{"id":16415,"date":"2022-11-12T08:00:33","date_gmt":"2022-11-12T06:00:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16415"},"modified":"2022-11-11T14:41:48","modified_gmt":"2022-11-11T12:41:48","slug":"fuszerek-gyogynovenyek-mibol-es-hogyan-egyel-tobbet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mibol-es-hogyan-egyel-tobbet\/","title":{"rendered":"F\u0171szerek &#038; gy\u00f3gyn\u00f6v\u00e9nyek &#8211; Mib\u0151l \u00e9s hogyan egy\u00e9l t\u00f6bbet?"},"content":{"rendered":"<p><strong>Annak ellen\u00e9re, hogy kev\u00e9s a kal\u00f3ria- \u00e9s makr\u00f3t\u00e1panyagtartalmuk, mindegyik z\u00f6ld lev\u00e9lk\u00e9nek vannak bizonyos, m\u00e1r-m\u00e1r t\u00f6rv\u00e9nyszer\u0171 eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai. A gy\u00f3gyn\u00f6v\u00e9nyekben \u00e9s f\u0171szerekben tal\u00e1lhat\u00f3 specifikus vegy\u00fcletek \u00e9s t\u00e1panyagok elt\u00e9r\u0151ek lehetnek, \u00edgy k\u00fcl\u00f6nb\u00f6z\u0151 el\u0151nyeik vannak. N\u00e9zz\u00fck, melyik mire j\u00f3!<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>T\u00e1panyagok<\/strong><\/h2>\n<p>A felsorolt t\u00e1panyagok k\u00e9t ev\u0151kan\u00e1l apr\u00f3ra v\u00e1gott n\u00f6v\u00e9nyben tal\u00e1lhat\u00f3ak meg.<\/p>\n<h3><strong>Bazsalikom<\/strong><\/h3>\n<ul>\n<li>1 kal\u00f3ria<\/li>\n<li>16 mg k\u00e1lium<\/li>\n<li>22 mcg K-vitamin<\/li>\n<li>166 mcg b\u00e9ta-karotin<\/li>\n<li>299 mcg lutein + zeaxanthin<\/li>\n<\/ul>\n<p>A k\u00e1lium fontos szerepet j\u00e1tszik az agym\u0171k\u00f6d\u00e9sben \u00e9s a megfelel\u0151 v\u00e9rnyom\u00e1s fenntart\u00e1s\u00e1ban, emellett j\u00f3 stresszold\u00f3. A K-vitamin a csontok n\u00f6veked\u00e9s\u00e9hez \u00e9s eg\u00e9szs\u00e9g\u00e9hez j\u00e1rul hozz\u00e1, illetve befoly\u00e1solja a sejtn\u00f6veked\u00e9st \u00e9s a v\u00e9ralvad\u00e1st. A b\u00e9ta-karotin el\u0151seg\u00edti az A-vitamin el\u0151\u00e1ll\u00edt\u00e1s\u00e1t, mely a b\u0151r \u00e9s a szem eg\u00e9szs\u00e9g\u00e9\u00e9rt felel. A lutein \u00e9s a zeaxanthin szint\u00e9n v\u00e9di a szemet, k\u00fcl\u00f6n\u00f6sen fontos azoknak, akiket gyakran \u00e9r er\u0151s f\u00e9ny, \u00e9s akiknek a munk\u00e1juk miatt k\u00f6nnyen elf\u00e1rad a szem\u00fck.<\/p>\n<h3><strong>Rozmaring<\/strong><\/h3>\n<ul>\n<li>5 kal\u00f3ria<\/li>\n<li>23 mg k\u00e1lium<\/li>\n<li>11 mg kalcium<\/li>\n<li>5 mcg A-vitamin<\/li>\n<\/ul>\n<p>A k\u00e1lium mellett a kalcium szint\u00e9n fontos szerepet j\u00e1tszik a csontjaink eg\u00e9szs\u00e9g\u00e9ben, de a sejtjeinknek, egy\u00e9b sz\u00f6veteinknek is nagy sz\u00fcks\u00e9ge van r\u00e1.<\/p>\n<h3><strong>Menta<\/strong><\/h3>\n<ul>\n<li>2 kal\u00f3ria<\/li>\n<li>\u00bd g sz\u00e9nhidr\u00e1t<\/li>\n<li>18 mg k\u00e1lium<\/li>\n<li>7 mcg A-vitamin<\/li>\n<\/ul>\n<h3><strong>Kakukkf\u0171<\/strong><\/h3>\n<ul>\n<li>5 kal\u00f3ria<\/li>\n<li>1 g sz\u00e9nhidr\u00e1t<\/li>\n<li>\u00bd g rost<\/li>\n<li>29 mg k\u00e1lium<\/li>\n<li>11 mcg A-vitamin<\/li>\n<li>137 mcg b\u00e9ta-karotin<\/li>\n<\/ul>\n<p>A rostok hat\u00e1ssal vannak a teljes\u00edtm\u00e9ny\u00fcnkre, az em\u00e9szt\u00e9s\u00fcnkre \u00e9s a koleszterin- \u00e9s v\u00e9rcukorszint\u00fcnkre, \u00edgy seg\u00edtenek megel\u0151zni a cukorbetegs\u00e9get \u00e9s a b\u00e9lprobl\u00e9m\u00e1kat.<\/p>\n<h3><strong>Petrezselyem<\/strong><\/h3>\n<ul>\n<li>3 kal\u00f3ria<\/li>\n<li>\u00bd g sz\u00e9nhidr\u00e1t<\/li>\n<li>42 mg k\u00e1lium<\/li>\n<li>32 mcg A-vitamin<\/li>\n<li>125 mcg K-vitamin<\/li>\n<li>384 mcg b\u00e9ta-karotin<\/li>\n<li>422 mcg lutein + zeaxanthin<\/li>\n<\/ul>\n<h3><strong>Koriander<\/strong><\/h3>\n<ul>\n<li>&lt; 1 kal\u00f3ria<\/li>\n<li>10 mg k\u00e1lium<\/li>\n<li>27 mcg A-vitamin<\/li>\n<li>79 mcg b\u00e9ta-karotin<\/li>\n<li>17 mcg lutein + zeaxantin<\/li>\n<\/ul>\n<h2><strong>\u00cdgy adj hozz\u00e1 t\u00f6bb f\u0171szert az \u00e9trendedhez!<\/strong><\/h2>\n<p>A friss gy\u00f3gyn\u00f6v\u00e9nyekr\u0151l k\u00f6nny\u0171 megmondani, hogy mikor vesz\u00edtik el erej\u00fcket: s\u00e1rgulni, barnulni, sz\u00e1radni kezdenek. A sz\u00e1r\u00edtottakn\u00e1l viszont m\u00e1r nehezebb dolgunk van, holott id\u0151vel ezek is vesz\u00edtenek \u00e9rt\u00e9k\u00fckb\u0151l. 6-12 h\u00f3nap ut\u00e1n jobb ki\u00fcr\u00edteni a konyhaszekr\u00e9ny h\u00e1ts\u00f3 r\u00e9szeit \u00e9s \u00faj f\u0171szereket venni!<\/p>\n<p>\u00c9s ha minden friss, \u00e9s k\u00e9szen \u00e1ll arra, hogy elfogyaszd, ne hagyd \u0151ket t\u00f6nkremenni!<\/p>\n<ol>\n<li>Szinte b\u00e1rmelyik friss f\u0171szern\u00f6v\u00e9nyb\u0151l rakhatsz a sal\u00e1t\u00e1dba!<\/li>\n<li>Keverj \u00f6ssze n\u00e9mi friss f\u0171szert peszt\u00f3val, ol\u00edvaolajjal, fokhagym\u00e1val, parmez\u00e1n sajttal \u00e9s valamilyen di\u00f3f\u00e9l\u00e9vel! Tedd keny\u00e9rre vagy t\u00e9szt\u00e1ra a sz\u00f3szt!<\/li>\n<li>Tegy\u00e9l koriandert guacamole vagy salsa m\u00e1rt\u00e1shoz, vagy m\u00e1s mexik\u00f3i \u00e9telhez!<\/li>\n<li>F\u0171szerezd a feh\u00e9rjeporod (ha szedsz), rozmaringgal, zs\u00e1ly\u00e1val vagy kakukkf\u0171vel!<\/li>\n<li>B\u00e1rmilyen s\u00f3s \u00e9telben helyettes\u00edtheted a s\u00f3t f\u0171szerekkel!<\/li>\n<li>Keverj friss vagy sz\u00e1r\u00edtott f\u0171szereket levesekbe, p\u00f6rk\u00f6ltbe vagy sz\u00f3szokba!<\/li>\n<li>Tegy\u00e9l a szendvicsedbe friss f\u0171szereket!<\/li>\n<li>Ha magad s\u00fct\u00f6d a kenyered, adj hozz\u00e1 rozmaringot, oreg\u00e1n\u00f3t, bazsalikomot! Pizza-\u00e9s s\u00fctem\u00e9nyt\u00e9szt\u00e1val is m\u0171k\u00f6dik!<\/li>\n<li>Keverj friss vagy sz\u00e1r\u00edtott f\u0171szereket hummuszba vagy sajtsz\u00f3szba!<\/li>\n<li>Adj hozz\u00e1 friss f\u0171szereket a kokt\u00e9lodhoz!<\/li>\n<li>Keverj a vizedbe friss rozmaringot, bazsalikomot vagy ment\u00e1t!<\/li>\n<li>Fagyassz le f\u0171szeres j\u00e9gkock\u00e1kat \u00e9s tedd a limon\u00e1d\u00e9dba \u0151ket ny\u00e1ron!<\/li>\n<\/ol>\n<p><em>Forr\u00e1s:<\/em> <a href=\"https:\/\/www.runnersworld.com\/nutrition-weight-loss\/a41536113\/benefits-of-herbs\/\"><em>runnersworld.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Annak ellen\u00e9re, hogy kev\u00e9s a kal\u00f3ria- \u00e9s makr\u00f3t\u00e1panyagtartalmuk, mindegyik z\u00f6ld lev\u00e9lk\u00e9nek vannak bizonyos, m\u00e1r-m\u00e1r t\u00f6rv\u00e9nyszer\u0171 eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai. A gy\u00f3gyn\u00f6v\u00e9nyekben \u00e9s [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":16416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F\u0171szerek &amp; gy\u00f3gyn\u00f6v\u00e9nyek - Mib\u0151l \u00e9s hogyan egy\u00e9l t\u00f6bbet?<\/title>\n<meta name=\"description\" content=\"Annak ellen\u00e9re, hogy kev\u00e9s a kal\u00f3ria- \u00e9s makr\u00f3t\u00e1panyagtartalmuk, mindegyik z\u00f6ld lev\u00e9lk\u00e9nek vannak bizonyos, m\u00e1r-m\u00e1r t\u00f6rv\u00e9nyszer\u0171 eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai. A gy\u00f3gyn\u00f6v\u00e9nyekben \u00e9s f\u0171szerekben tal\u00e1lhat\u00f3 specifikus vegy\u00fcletek \u00e9s t\u00e1panyagok elt\u00e9r\u0151ek lehetnek, \u00edgy k\u00fcl\u00f6nb\u00f6z\u0151 el\u0151nyeik vannak. 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A gy\u00f3gyn\u00f6v\u00e9nyekben \u00e9s f\u0171szerekben tal\u00e1lhat\u00f3 specifikus vegy\u00fcletek \u00e9s t\u00e1panyagok elt\u00e9r\u0151ek lehetnek, \u00edgy k\u00fcl\u00f6nb\u00f6z\u0151 el\u0151nyeik vannak. N\u00e9zz\u00fck, melyik mire j\u00f3!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mibol-es-hogyan-egyel-tobbet\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-12T06:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/11\/angele-kamp-kcvRHtAyuig-unsplash.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mibol-es-hogyan-egyel-tobbet\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mibol-es-hogyan-egyel-tobbet\/\",\"name\":\"F\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek - Mib\u0151l \u00e9s hogyan egy\u00e9l t\u00f6bbet?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mibol-es-hogyan-egyel-tobbet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mibol-es-hogyan-egyel-tobbet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/11\/angele-kamp-kcvRHtAyuig-unsplash.webp\",\"datePublished\":\"2022-11-12T06:00:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Annak ellen\u00e9re, hogy kev\u00e9s a kal\u00f3ria- \u00e9s makr\u00f3t\u00e1panyagtartalmuk, mindegyik z\u00f6ld lev\u00e9lk\u00e9nek vannak bizonyos, m\u00e1r-m\u00e1r t\u00f6rv\u00e9nyszer\u0171 eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai. 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A gy\u00f3gyn\u00f6v\u00e9nyekben \u00e9s f\u0171szerekben tal\u00e1lhat\u00f3 specifikus vegy\u00fcletek \u00e9s t\u00e1panyagok elt\u00e9r\u0151ek lehetnek, \u00edgy k\u00fcl\u00f6nb\u00f6z\u0151 el\u0151nyeik vannak. N\u00e9zz\u00fck, melyik mire j\u00f3!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mibol-es-hogyan-egyel-tobbet\/","og_locale":"hu_HU","og_type":"article","og_title":"F\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek - Mib\u0151l \u00e9s hogyan egy\u00e9l t\u00f6bbet?","og_description":"Annak ellen\u00e9re, hogy kev\u00e9s a kal\u00f3ria- \u00e9s makr\u00f3t\u00e1panyagtartalmuk, mindegyik z\u00f6ld lev\u00e9lk\u00e9nek vannak bizonyos, m\u00e1r-m\u00e1r t\u00f6rv\u00e9nyszer\u0171 eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai. 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