{"id":16314,"date":"2022-10-30T08:00:30","date_gmt":"2022-10-30T06:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16314"},"modified":"2022-10-21T12:39:08","modified_gmt":"2022-10-21T10:39:08","slug":"fuszerek-gyogynovenyek-mire-jok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/","title":{"rendered":"F\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek – Mire j\u00f3k?"},"content":{"rendered":"

Megannyi \u00edz, sz\u00e1mtalan pozit\u00edv hat\u00e1s, mennyi illatok. A f\u0171szern\u00f6v\u00e9nyek a mindennapjaink r\u00e9sz\u00e9t k\u00e9pezhetik, \u00e9s a legt\u00f6bb rengeteg eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1r, mik\u00f6zben sz\u00edness\u00e9 \u00e9s izgalmass\u00e1 teszi \u00e9teleinket. N\u00e9zz\u00fck, mire j\u00f3k!<\/strong><\/p>\n

Itt az ideje megadni a rozmaringnak, bazsalikomnak, petrezselyemnek \u00e9s koriandernek a tiszteletet, ami nekik kij\u00e1r.<\/p>\n

\u201eA friss \u00e9s a sz\u00e1r\u00edtott f\u0171szern\u00f6v\u00e9nyek is tele vannak t\u00e1panyaggal\u201d<\/em> \u2013 mondta Roxana Ehsani, a Miami-i sz\u00e9khely\u0171, okleveles sportdietetikus \u00e9s a T\u00e1pl\u00e1lkoz\u00e1si \u00e9s Dietetikai Akad\u00e9mia nemzeti m\u00e9diasz\u00f3viv\u0151je a Bicycling magazinnak<\/a>. \u201e\u00cdzekben gazdagok, \u00e9s kombin\u00e1lva eg\u00e9szen izgalmas dolgokat hoznak ki a megszokott \u00e9teleinkb\u0151l.\u201d<\/em><\/p>\n

\u201eEgyes sz\u00e1r\u00edtott f\u0171szern\u00f6v\u00e9nyek, p\u00e9ld\u00e1ul a bazsalikom, val\u00f3j\u00e1ban m\u00e9g eg\u00e9szs\u00e9gesebb is sz\u00e1r\u00edtva, hiszen jobban koncentr\u00e1l\u00f3dik benne a sok vitamin, \u00e1sv\u00e1nyi anyag \u00e9s antioxid\u00e1ns\u201d \u2013<\/em> tette hozz\u00e1. Friss n\u00f6v\u00e9nyeket tartani egy\u00e9bk\u00e9nt is macer\u00e1sabb, kock\u00e1zatosabb \u00e9s k\u00f6lts\u00e9gesebb is.<\/p>\n

\"\"
Frissen \u00e9s sz\u00e1r\u00edtva is tele vannak vitaminnal. Fot\u00f3: Markus Spiske I Unsplash<\/figcaption><\/figure>\n

De m\u00e9gis mire j\u00f3k a f\u0171szerek, azon k\u00edv\u00fcl, hogy finomak?<\/p>\n

Seg\u00edtenek cs\u00f6kkenteni a s\u00f3-bevitelt<\/strong><\/h2>\n

\u201eSokan, amikor szeretn\u00e9nek kevesebb s\u00f3t bevinni, att\u00f3l tartanak, hogy \u00edzetlen \u00e9telek veszik \u00e1t az uralmat a t\u00e1ny\u00e9rjukon. A f\u0171szern\u00f6v\u00e9nyekkel azonban egyszerre adhatsz \u00edzt \u00e9s t\u00e1panyagot az \u00e9teleidhez, \u00e9s val\u00f3sz\u00edn\u0171leg \u00e9szre sem veszed, hogy hi\u00e1nyzik a s\u00f3\u201d<\/em> \u2013 mondta Jenna A. Werner, a new jersey-i Happy Strong Healthy (egy virtu\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s-tan\u00e1csad\u00f3 c\u00e9g) megalkot\u00f3ja. \u201eEz a csere nagyon j\u00f3t tesz a sz\u00edved eg\u00e9szs\u00e9g\u00e9nek.\u201d<\/em><\/p>\n

Gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s<\/strong><\/h2>\n

A friss f\u0171szern\u00f6v\u00e9nyek gyakran antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkeznek, ez pedig bizonyos vegy\u00fcleteknek, p\u00e9ld\u00e1ul alkaloidoknak, fenoloknak, vitaminoknak, flavonoidoknak \u00e9s polifenoloknak k\u00f6sz\u00f6nhet\u0151. Minden gy\u00f3gyn\u00f6v\u00e9ny elt\u00e9r\u0151, de a legt\u00f6bb tartalmaz antioxid\u00e1nst.<\/p>\n

A ker\u00e9kp\u00e1roz\u00e1s, mint a legt\u00f6bb \u00e1ll\u00f3k\u00e9pess\u00e9gi sport, gyullad\u00e1sos reakci\u00f3t v\u00e1lt ki a szervezetben, \u00e9s b\u00e1r ez j\u00f3t\u00e9kony hat\u00e1s\u00fa, cs\u00f6kkent\u00e9s\u00e9vel gyorsabb lesz a regener\u00e1ci\u00f3. A gy\u00f3gyn\u00f6v\u00e9nyek pedig seg\u00edtenek ebben, mind frissen, mind sz\u00e1r\u00edtva. Az akut gyullad\u00e1sok mellett a kr\u00f3nikus gyullad\u00e1sgok kord\u00e1ban tart\u00e1s\u00e1nak \u00e9rdek\u00e9ben is \u00e9rdemes f\u0171szereket fogyasztani \u2013 \u00edgy val\u00f3sz\u00edn\u0171leg alacsonyabb lesz a sz\u00edvbetegs\u00e9gek, a kettes t\u00edpus\u00fa cukorbetegs\u00e9g, egyes autoimmun betegs\u00e9gek \u00e9s az \u00edz\u00fcleti betegs\u00e9gek kock\u00e1zata is.<\/p>\n

A betegs\u00e9gek megel\u0151z\u00e9s\u00e9re<\/strong><\/h2>\n

Ehsani szerint k\u00fcl\u00f6n\u00f6sen az oreg\u00e1n\u00f3 \u00e9s a bel\u0151le k\u00e9sz\u00fclt ill\u00f3olajok antibakteri\u00e1lis \u00e9s v\u00edrus\u00f6l\u0151 hat\u00e1s\u00faak. B\u00e1r a legt\u00f6bb tanulm\u00e1nyt m\u00e9g nem embereken v\u00e9gezt\u00e9k, a tud\u00f3sok felt\u00e9telezik, hogy az oreg\u00e1n\u00f3 hat\u00e9kony a bakt\u00e9riumok ellen, \u00edgy az \u00e9telekben is megakad\u00e1lyozza a szaporod\u00e1sukat, \u00e9s cs\u00f6kkentheti az \u00e9lelmiszerrel terjed\u0151 betegs\u00e9gek kock\u00e1zat\u00e1t. \u00c9s persze a saj\u00e1t immunrendszer\u00fcnket is t\u00e1mogatja.<\/p>\n

\"\"
Egy kis oreg\u00e1n\u00f3 a holnapi eb\u00e9dbe? Fot\u00f3: Megumi Nachev I Unsplash<\/figcaption><\/figure>\n

T\u00e1mogatj\u00e1k a csontok \u00e9s a sz\u00edv eg\u00e9szs\u00e9g\u00e9t<\/strong><\/h2>\n

Amellett, hogy A- \u00e9s C-vitamint, illetve k\u00e1liumot tartalmaz, 2 kan\u00e1l friss petrezselyem a napi K-vitamin bevitel 137%-\u00e1t teszi ki. Ez a vitamin pedig olyan fontos t\u00e1panyag, ami seg\u00edti a sz\u00edv \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9t \u2013 egyik sem h\u00e1tr\u00e1ny a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra (sem).<\/p>\n

Szinte minden gy\u00f3gyn\u00f6v\u00e9ny tartalmaz legal\u00e1bb egy kis k\u00e1liumot, ami pedig cs\u00f6kkenti e v\u00e9rnyom\u00e1st \u00e9s a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t, ha megfelel\u0151 m\u00e9rt\u00e9kben fogyasztjuk.<\/p>\n

Em\u00e9szt\u00e9si zavarok ellen<\/strong><\/h2>\n

Ha ki kellene v\u00e1lasztani a legjobb gy\u00f3gyn\u00f6v\u00e9nyt az \u00f6sszes k\u00f6z\u00fcl, m\u00e1r ami a ker\u00e9kp\u00e1rosokat illeti, Ehsani a ment\u00e1t v\u00e1lasztan\u00e1.\u00a0 A biciklisek gyakran panaszkodnak egy-egy verseny vagy edz\u00e9s ut\u00e1n, hogy rossz az \u00e9tv\u00e1gyuk, vagy h\u00e1nyinger\u00fck van, \u00e9s sz\u00fcks\u00e9g\u00fck lehet valamire, ami megnyugtatja gyomrukat. A menta seg\u00edthet ebben, ellaz\u00edtja a gyomrot, cs\u00f6kkenti az \u00e9melyg\u00e9s \u00e9rz\u00e9s\u00e9t \u00e9s csillap\u00edtja a puffad\u00e1st. \u201eTedd friss te\u00e1ba vagy az edz\u00e9s ut\u00e1ni turmixodba!\u201d<\/em> \u2013 tan\u00e1csolja a szakember.<\/p>\n

\"\"
A menta a bring\u00e1sok csodaszere. Fot\u00f3: Sebastian Sammer I Unsplash<\/figcaption><\/figure>\n

A sz\u00e1r\u00edtott menta is meg\u0151rzi ezt a hat\u00e1s\u00e1t, \u00edgy ak\u00e1r te\u00e1ba, akkor g\u00f6r\u00f6g joghurtba is sz\u00f3rhatsz bel\u0151le, a finom m\u00e1rtogat\u00f3s sz\u00f3szokr\u00f3l nem is besz\u00e9lve!<\/p>\n

K\u00f6vetkez\u0151 cikk\u00fcnkben bemutatjuk, melyik gy\u00f3gyn\u00f6v\u00e9ny milyen t\u00e1panyagokat tartalmaz, \u00e9s hogyan tudsz t\u00f6bbet be\u00e9p\u00edteni ezekb\u0151l a j\u00f3t\u00e9kony f\u0171szerekb\u0151l az \u00e9trendedbe!<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Megannyi \u00edz, sz\u00e1mtalan pozit\u00edv hat\u00e1s, mennyi illatok. A f\u0171szern\u00f6v\u00e9nyek a mindennapjaink r\u00e9sz\u00e9t k\u00e9pezhetik, \u00e9s a legt\u00f6bb rengeteg eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1r, […]<\/p>\n","protected":false},"author":71,"featured_media":16315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nF\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek - Mire j\u00f3k?<\/title>\n<meta name=\"description\" content=\"Megannyi \u00edz, sz\u00e1mtalan pozit\u00edv hat\u00e1s, mennyi illatok. A f\u0171szern\u00f6v\u00e9nyek a mindennapjaink r\u00e9sz\u00e9t k\u00e9pezhetik, \u00e9s a legt\u00f6bb rengeteg eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1r, mik\u00f6zben sz\u00edness\u00e9 \u00e9s izgalmass\u00e1 teszi \u00e9teleinket. N\u00e9zz\u00fck, mire j\u00f3k!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek - Mire j\u00f3k?\" \/>\n<meta property=\"og:description\" content=\"Megannyi \u00edz, sz\u00e1mtalan pozit\u00edv hat\u00e1s, mennyi illatok. A f\u0171szern\u00f6v\u00e9nyek a mindennapjaink r\u00e9sz\u00e9t k\u00e9pezhetik, \u00e9s a legt\u00f6bb rengeteg eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1r, mik\u00f6zben sz\u00edness\u00e9 \u00e9s izgalmass\u00e1 teszi \u00e9teleinket. N\u00e9zz\u00fck, mire j\u00f3k!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-30T06:00:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/kevin-doran-OtdNWHGRvfI-unsplash-Large.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/\",\"name\":\"F\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek - Mire j\u00f3k?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/kevin-doran-OtdNWHGRvfI-unsplash-Large.jpeg\",\"datePublished\":\"2022-10-30T06:00:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Megannyi \u00edz, sz\u00e1mtalan pozit\u00edv hat\u00e1s, mennyi illatok. A f\u0171szern\u00f6v\u00e9nyek a mindennapjaink r\u00e9sz\u00e9t k\u00e9pezhetik, \u00e9s a legt\u00f6bb rengeteg eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1r, mik\u00f6zben sz\u00edness\u00e9 \u00e9s izgalmass\u00e1 teszi \u00e9teleinket. N\u00e9zz\u00fck, mire j\u00f3k!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/kevin-doran-OtdNWHGRvfI-unsplash-Large.jpeg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/kevin-doran-OtdNWHGRvfI-unsplash-Large.jpeg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek – Mire j\u00f3k?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"F\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek - Mire j\u00f3k?","description":"Megannyi \u00edz, sz\u00e1mtalan pozit\u00edv hat\u00e1s, mennyi illatok. A f\u0171szern\u00f6v\u00e9nyek a mindennapjaink r\u00e9sz\u00e9t k\u00e9pezhetik, \u00e9s a legt\u00f6bb rengeteg eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1r, mik\u00f6zben sz\u00edness\u00e9 \u00e9s izgalmass\u00e1 teszi \u00e9teleinket. N\u00e9zz\u00fck, mire j\u00f3k!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/","og_locale":"hu_HU","og_type":"article","og_title":"F\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek - Mire j\u00f3k?","og_description":"Megannyi \u00edz, sz\u00e1mtalan pozit\u00edv hat\u00e1s, mennyi illatok. A f\u0171szern\u00f6v\u00e9nyek a mindennapjaink r\u00e9sz\u00e9t k\u00e9pezhetik, \u00e9s a legt\u00f6bb rengeteg eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1r, mik\u00f6zben sz\u00edness\u00e9 \u00e9s izgalmass\u00e1 teszi \u00e9teleinket. N\u00e9zz\u00fck, mire j\u00f3k!","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-10-30T06:00:30+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/kevin-doran-OtdNWHGRvfI-unsplash-Large.jpeg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"WLC","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/","name":"F\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek - Mire j\u00f3k?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/kevin-doran-OtdNWHGRvfI-unsplash-Large.jpeg","datePublished":"2022-10-30T06:00:30+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Megannyi \u00edz, sz\u00e1mtalan pozit\u00edv hat\u00e1s, mennyi illatok. A f\u0171szern\u00f6v\u00e9nyek a mindennapjaink r\u00e9sz\u00e9t k\u00e9pezhetik, \u00e9s a legt\u00f6bb rengeteg eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1r, mik\u00f6zben sz\u00edness\u00e9 \u00e9s izgalmass\u00e1 teszi \u00e9teleinket. N\u00e9zz\u00fck, mire j\u00f3k!","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/kevin-doran-OtdNWHGRvfI-unsplash-Large.jpeg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/kevin-doran-OtdNWHGRvfI-unsplash-Large.jpeg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuszerek-gyogynovenyek-mire-jok\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"F\u0171szerek & gy\u00f3gyn\u00f6v\u00e9nyek – Mire j\u00f3k?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=16314"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16314\/revisions"}],"predecessor-version":[{"id":16319,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16314\/revisions\/16319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/16315"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=16314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=16314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=16314"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=16314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}