{"id":16273,"date":"2022-10-21T08:00:20","date_gmt":"2022-10-21T06:00:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16273"},"modified":"2022-10-14T15:56:59","modified_gmt":"2022-10-14T13:56:59","slug":"tenyleg-meg-tudja-mondani-a-garminod-a-vo2-max-erteked","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-meg-tudja-mondani-a-garminod-a-vo2-max-erteked\/","title":{"rendered":"T\u00e9nyleg meg tudja mondani a Garminod a VO2 Max \u00e9rt\u00e9ked?"},"content":{"rendered":"<p><strong>A VO2 max m\u00e9r\u00e9se dr\u00e1ga laborat\u00f3riumi felszerel\u00e9st ig\u00e9nyel, nem igaz\u00e1n egyszer\u0171 \u00e9s nem is k\u00e9nyelmes t\u00fal gyakran elv\u00e9gezni. A Garmin viszont azt \u00edg\u00e9ri, hogy megbecs\u00fcli a VO2 max \u00e9rt\u00e9ked, puszt\u00e1n egy okos\u00f3ra seg\u00edts\u00e9g\u00e9vel. De mennyire \u00e1llhat a kapott sz\u00e1m k\u00f6zel a val\u00f3s\u00e1ghoz?<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Az edzetts\u00e9g mutat\u00f3ja<\/strong><\/h2>\n<p>A VO2 max megmutatja, hogy tested mennyire j\u00f3l haszn\u00e1lja fel az oxig\u00e9nt edz\u00e9s k\u00f6zben. Min\u00e9l magasabb ez az \u00e9rt\u00e9k, ann\u00e1l jobb az aerob er\u0151nl\u00e9ted \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9ged. Viszony\u00edt\u00e1si alap, hogy a legt\u00f6bb Tour de France versenyz\u0151 VO2 max \u00e9rt\u00e9ke meghaladja a 70 ml\/perc\/kg-ot, a gy\u0151ztesek\u00e9 pedig \u00e1ltal\u00e1ban 80 ml\/perc\/kg feletti. Az \u00e1tlagemberek \u00e9rt\u00e9ke kb. 25-35 k\u00f6z\u00e9 tehet\u0151, egy tapasztalt amat\u0151r bring\u00e1s azonban az 50-es tartom\u00e1nyban is mozoghat.<\/p>\n<h2><strong>Hogyan m\u00e9r a Garmin?<\/strong><\/h2>\n<p>A Garmin k\u00e9sz\u00fcl\u00e9kek lehet\u0151v\u00e9 teszik, hogy a VO2 max \u00e9rt\u00e9ked b\u00e1rmikor, k\u00f6lts\u00e9gek n\u00e9lk\u00fcl megm\u00e9rd. A Garmin partnere, a Firstbeat Analytics kifejlesztett egy m\u00f3dszert a VO2 max becsl\u00e9s\u00e9re, amihez nem kellenek m\u00e1s adatok, csak amiket az \u00f3r\u00e1d is m\u00e9r. Ez t\u00f6bb statisztika kombin\u00e1ci\u00f3j\u00e1ra \u00e9p\u00fcl, k\u00f6zt\u00fck a k\u00f6zvetlen\u00fcl m\u00e9rt adatokat \u00e9s a manu\u00e1lisan bevitt adatokat is felhaszn\u00e1lva.<\/p>\n<ul>\n<li>Temp\u00f3 \u00e9s pulzus edz\u00e9s k\u00f6zben<\/li>\n<li>Nyugalmi pulzussz\u00e1m<\/li>\n<li>A pulzussz\u00e1m v\u00e1ltoz\u00e9konys\u00e1ga<\/li>\n<li>Kor<\/li>\n<li>Nem<\/li>\n<li>S\u00faly<\/li>\n<\/ul>\n<h2><strong>Tesztel\u00e9s alatt<\/strong><\/h2>\n<p>Term\u00e9szetes, hogy, mint minden \u00faj funkci\u00f3 megjelen\u00e9sekor, k\u00edv\u00e1ncsiak vagyunk r\u00e1, mennyire megb\u00edzhat\u00f3 a kapott adat. A n\u00e9met W\u00fcrzburgi Egyetem kutat\u00f3i \u00fagy d\u00f6nt\u00f6ttek, alaposan megvizsg\u00e1lj\u00e1k: laborat\u00f3riumi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt tesztelt\u00e9k a Garmin Forerunner 245-\u00f6t. Ehhez 23 fut\u00f3t toboroztak (11 f\u00e9rfit \u00e9s 12 n\u0151t), meghat\u00e1roztak a laborat\u00f3riumi eszk\u00f6z\u00f6kkel a VO2 max \u00e9rt\u00e9k\u00fcket, majd \u00f6sszehasonl\u00edtott\u00e1k a kapott adatokat a Garmin \u00e1ltal m\u00e9rt eredm\u00e9nyekkel.<\/p>\n<h2><strong>5,7%-os az elt\u00e9r\u00e9s<\/strong><\/h2>\n<p>A kutat\u00e1s meg\u00e1llap\u00edtotta, hogy a Garmin Forerunner 245 \u00e1ltal m\u00e9rt \u00e9rt\u00e9kek \u00f6sszess\u00e9g\u00e9ben 5,7%-kal t\u00e9rnek el a laborat\u00f3riumi eredm\u00e9nyekt\u0151l. Pontosabb volt az eszk\u00f6z azokn\u00e1l a fut\u00f3kn\u00e1l, akinek VO2 max tartom\u00e1nya 44-55 ml\/perc\/kg k\u00f6z\u00f6tti volt: n\u00e1lunk mind\u00f6ssze 4,1%-os volt az elt\u00e9r\u00e9s. Akiknek viszont magasabb a VO2 max \u00e9rt\u00e9k\u00fck, pontatlanabb eredm\u00e9nyeket kaptak. A tanulm\u00e1ny azt mutatja, hogy a Garmin okos\u00f3r\u00e1ja el\u00e9g pontos ahhoz, hogy nyomon k\u00f6vesse a VO2 max v\u00e1ltoz\u00e1sait, de ahhoz nem, hogy erre \u00e9p\u00edts\u00fck az edz\u00e9seink intenzit\u00e1s\u00e1t.<\/p>\n<p>Az \u00faj tanulm\u00e1ny eredm\u00e9nyei nagyon hasonl\u00f3ak a kor\u00e1bbi kutat\u00e1sokhoz. Egy tanulm\u00e1ny, amely a Garmin Forerunner 920XZ-t vizsg\u00e1lta, 7,3%-os elt\u00e9r\u00e9st mutatott ki a laborat\u00f3riumi tesztekkel szemben. Egy m\u00e1sik kutat\u00e1s szint\u00e9n hasonl\u00f3 eredm\u00e9nyeket tal\u00e1lt a Gamin Fenix 6s \u00f3ra eset\u00e9ben. A Firstbeat Analytics vizsg\u00e1lata 5%-os hibar\u00e1t\u00e1t \u00e1llap\u00edtott meg.<\/p>\n<h2><strong>Fontos a pontos HRMax<\/strong><\/h2>\n<p>Ami biztos, hogy sokat sz\u00e1m\u00edt, hogy mennyire adjuk meg pontosan a maxim\u00e1lis pulzussz\u00e1munkat, vagyis a HRMax \u00e9rt\u00e9k\u00fcnket. A 15 bpm-es alulbecsl\u00e9s 9%-os, a 15 bpm-es t\u00falbecsl\u00e9s pedig 7%-os hib\u00e1hoz vezet a VO2 max \u00e9rt\u00e9kben. Ha teh\u00e1t a legpontosabb eredm\u00e9nyekre t\u00f6rekszel, figyelj r\u00e1, hogy val\u00f3d adatokat adj meg!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A VO2 max m\u00e9r\u00e9se dr\u00e1ga laborat\u00f3riumi felszerel\u00e9st ig\u00e9nyel, nem igaz\u00e1n egyszer\u0171 \u00e9s nem is k\u00e9nyelmes t\u00fal gyakran elv\u00e9gezni. A Garmin [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":16274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e9nyleg meg tudja mondani a Garminod a VO2 Max \u00e9rt\u00e9ked?<\/title>\n<meta name=\"description\" content=\"A VO2 max m\u00e9r\u00e9se dr\u00e1ga laborat\u00f3riumi felszerel\u00e9st ig\u00e9nyel, nem igaz\u00e1n egyszer\u0171 \u00e9s nem is k\u00e9nyelmes t\u00fal gyakran elv\u00e9gezni. A Garmin viszont azt \u00edg\u00e9ri, hogy megbecs\u00fcli a VO2 max \u00e9rt\u00e9ked, puszt\u00e1n egy okos\u00f3ra seg\u00edts\u00e9g\u00e9vel. 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