{"id":16263,"date":"2022-10-18T08:00:54","date_gmt":"2022-10-18T06:00:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16263"},"modified":"2022-10-14T15:55:10","modified_gmt":"2022-10-14T13:55:10","slug":"kerekparos-gazdasagtan-mi-az","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/","title":{"rendered":"Ker\u00e9kp\u00e1ros gazdas\u00e1gtan \u2013 Mi az?"},"content":{"rendered":"

Mi lenne, ha kevesebb er\u0151fesz\u00edt\u00e9ssel nagyobb teljes\u00edtm\u00e9nyt tudn\u00e1l el\u00e9rni? R\u00e1ad\u00e1sul mindezt \u00fagy, hogy k\u00f6zben nem kellene jav\u00edtanod a funkcion\u00e1lis teljes\u00edtm\u00e9nyk\u00fcsz\u00f6b\u00f6det, \u00e9s nem kellene t\u00f6bb VO2 max edz\u00e9st sem v\u00e9gezned. A ker\u00e9kp\u00e1ros gazdas\u00e1gtan lehet\u0151v\u00e9 teszi ezt. N\u00e9zz\u00fck meg, mit jelent ez a kifejez\u00e9s, \u00e9s mire haszn\u00e1lhat\u00f3!<\/strong><\/p>\n

<\/p>\n

Mennyi oxig\u00e9nre van sz\u00fcks\u00e9ged, hogy hozni tudd azokat a wattokat?<\/strong><\/h2>\n

A ped\u00e1lok lenyom\u00e1s\u00e1hoz az kell, hogy a l\u00e1bizmaid \u00f6sszeh\u00faz\u00f3djanak. A l\u00e1bizmok \u00f6sszeh\u00faz\u00f3d\u00e1sa energi\u00e1t ig\u00e9nyel. Az izomrostjaidnak pedig oxig\u00e9nre van sz\u00fcks\u00e9g\u00fck ahhoz, hogy ezt az energi\u00e1t (kal\u00f3ri\u00e1t) el\u0151 tudj\u00e1k \u00e1ll\u00edtani a szervezetedben l\u00e9v\u0151 sz\u00e9nhidr\u00e1tokb\u00f3l \u00e9s zs\u00edrokb\u00f3l. Itt j\u00f6n k\u00e9pbe a ker\u00e9kp\u00e1ros gazdas\u00e1gtan, amely azt vizsg\u00e1lja, hogy adott mennyis\u00e9g\u0171 oxig\u00e9n felhaszn\u00e1l\u00e1s\u00e1val mekkora teljes\u00edtm\u00e9nyt (wattot) tudsz kifejteni a ker\u00e9kp\u00e1ron. \u00c1ltal\u00e1noss\u00e1gban elmondhat\u00f3, hogy azok a sportol\u00f3k, akikn\u00e9l jobban m\u0171k\u00f6dik z egyenlet, ugyanannyi kal\u00f3ria el\u00e9get\u00e9s\u00e9vel t\u00f6bb energi\u00e1t tudnak termelni.<\/p>\n

Teh\u00e1t, ha \u00fcgyesebben gazd\u00e1lkodsz az oxig\u00e9nnel, akkor vagy percenk\u00e9nt kevesebb oxig\u00e9nfelhaszn\u00e1l\u00e1ssal tudod ugyanazt a teljes\u00edtm\u00e9nyt produk\u00e1lni, vagy pedig nagyobb teljes\u00edtm\u00e9nyt tudsz fenntartani ugyanakkora oxig\u00e9nfelhaszn\u00e1l\u00e1s mellett.<\/p>\n

Fontos, hogy ne t\u00e9veszd \u00f6ssze a ker\u00e9kp\u00e1ros gazd\u00e1lkod\u00e1st a hat\u00e9konys\u00e1ggal. El\u0151bbi a leadott teljes\u00edtm\u00e9nyre jut\u00f3 oxig\u00e9nfelhaszn\u00e1l\u00e1st mutatja, m\u00edg a hat\u00e9konys\u00e1g a befektetett mechanikai munka \u00e9s az oxig\u00e9nfelhaszn\u00e1l\u00e1s sz\u00e1zal\u00e9kos ar\u00e1nya. P\u00e9ld\u00e1ul a profi ker\u00e9kp\u00e1rosok k\u00f6r\u00fclbel\u00fcl 25%-kal hat\u00e9konyabban bicikliznek, mint a csak hobbiszinten ker\u00e9kp\u00e1roz\u00f3k, akik csup\u00e1n 13% k\u00f6r\u00fcli hat\u00e9konys\u00e1got tudnak produk\u00e1lni.<\/p>\n

\"Cycling<\/a>
Mi lenne, ha kevesebb er\u0151fesz\u00edt\u00e9ssel nagyobb teljes\u00edtm\u00e9nyen tudn\u00e1l tekerni? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A teljes\u00edtm\u00e9nyt meghat\u00e1roz\u00f3 f\u0151 t\u00e9nyez\u0151<\/strong><\/h2>\n

Ha szeretn\u00e9d megbecs\u00fclni, hogy egy versenyz\u0151 mennyire lehet sikeres a profi lig\u00e1ban, a VO2 max egy erre alkalmas, n\u00e9pszer\u0171 m\u00e9r\u0151sz\u00e1m. Egy j\u00f3l k\u00e9pzett amat\u0151r ker\u00e9kp\u00e1ros p\u00e9ld\u00e1ul m\u00e1r 50 ml\/min\/kg k\u00f6r\u00fcli VO2 max \u00e9rt\u00e9kkel is el\u00e9gedett lehet, m\u00edg a Tour de France bajnokoknak 80 ml\/min\/kg felett kell teljes\u00edteni\u00fck. El\u0151fordulhat, hogy k\u00e9t versenyz\u0151 azonos VO2 max \u00e9rt\u00e9kkel rendelkezik, a teljes\u00edtm\u00e9ny\u00fck azonban m\u00e9gsem lesz azonos.<\/p>\n

Amikor egy r\u00f6videbb hegyi emelked\u0151r\u0151l vagy egy r\u00f6vidp\u00e1ly\u00e1s versenyr\u0151l van sz\u00f3, szint\u00e9n a VO2 max lehet a legfontosabb t\u00e9nyez\u0151. Hosszabb versenyek, p\u00e9ld\u00e1ul hegyiker\u00e9kp\u00e1ros maratonok vagy hossz\u00fa sportversenyek eset\u00e9n azonban a ker\u00e9kp\u00e1ros gazdas\u00e1gtan m\u00e1r h\u00e1tt\u00e9rbe szor\u00edtja a VO2 max-ot.<\/p>\n

A ker\u00e9kp\u00e1ros gazd\u00e1lkod\u00e1s jav\u00edt\u00e1sa<\/strong><\/h2>\n

A ker\u00e9kp\u00e1ros gazd\u00e1lkod\u00e1s nem csak elm\u00e9letben fontos. A kutat\u00e1sok azt mutatj\u00e1k, hogy a val\u00f3s\u00e1gban is sz\u00e1m\u00edt. Egy tanulm\u00e1ny, amely 14 j\u00f3l edzett, hasonl\u00f3 VO2 max \u00e9rt\u00e9kekkel rendelkez\u0151 ker\u00e9kp\u00e1rost vizsg\u00e1lt, kimutatta, hogy az oxig\u00e9nnel jobban gazd\u00e1lkod\u00f3 r\u00e9sztvev\u0151k a VO2 max kapacit\u00e1suk kisebb r\u00e9sz\u00e9t haszn\u00e1lt\u00e1k fel a lakt\u00e1tk\u00fcsz\u00f6b el\u00e9r\u00e9s\u00e9hez. Ezek a ker\u00e9kp\u00e1rosok tov\u00e1bb\u00e1 a VO2 max \u00e9rt\u00e9k\u00fck 88%-\u00e1val tekerve k\u00e9tszer annyi ideig b\u00edrt\u00e1k, mint t\u00e1rsaik.<\/p>\n

Valami ehhez hasonl\u00f3t dokument\u00e1ltak a fut\u00f3kn\u00e1l is. Paula Radcliff vil\u00e1grekorder nyom\u00e1n egy tanulm\u00e1ny vizsg\u00e1lni kezdte a VO2 max \u00e9s a versenyid\u0151k k\u00f6z\u00f6tti kapcsolatot. A tanulm\u00e1ny kimutatta, hogy a 11 \u00e9vnyi edz\u00e9s sor\u00e1n Paula VO2 max \u00e9rt\u00e9ke nem v\u00e1ltozott, azonban a gazd\u00e1lkod\u00e1sa 15%-kal javult, aminek hat\u00e1s\u00e1ra Paula egyre jobb id\u0151ket futott.<\/p>\n

Sorozatunk k\u00f6vetkez\u0151 r\u00e9sz\u00e9ben megn\u00e9zz\u00fck, milyen t\u00edpus\u00fa edz\u00e9s seg\u00edt a technika fejleszt\u00e9s\u00e9ben, \u00e9s tov\u00e1bbi tippeket is adunk majd erre vonatkoz\u00f3an.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mi lenne, ha kevesebb er\u0151fesz\u00edt\u00e9ssel nagyobb teljes\u00edtm\u00e9nyt tudn\u00e1l el\u00e9rni? R\u00e1ad\u00e1sul mindezt \u00fagy, hogy k\u00f6zben nem kellene jav\u00edtanod a funkcion\u00e1lis teljes\u00edtm\u00e9nyk\u00fcsz\u00f6b\u00f6det, […]<\/p>\n","protected":false},"author":71,"featured_media":16265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nKer\u00e9kp\u00e1ros gazdas\u00e1gtan \u2013 Mi az?<\/title>\n<meta name=\"description\" content=\"Mi lenne, ha kevesebb er\u0151fesz\u00edt\u00e9ssel nagyobb teljes\u00edtm\u00e9nyt tudn\u00e1l el\u00e9rni? R\u00e1ad\u00e1sul mindezt \u00fagy, hogy k\u00f6zben nem kellene jav\u00edtanod a funkcion\u00e1lis teljes\u00edtm\u00e9nyk\u00fcsz\u00f6b\u00f6det, \u00e9s nem kellene t\u00f6bb VO2 max edz\u00e9st sem v\u00e9gezned. A ker\u00e9kp\u00e1ros gazdas\u00e1gtan lehet\u0151v\u00e9 teszi ezt. N\u00e9zz\u00fck meg, mit jelent ez a kifejez\u00e9s, \u00e9s mire haszn\u00e1lhat\u00f3!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ker\u00e9kp\u00e1ros gazdas\u00e1gtan \u2013 Mi az?\" \/>\n<meta property=\"og:description\" content=\"Mi lenne, ha kevesebb er\u0151fesz\u00edt\u00e9ssel nagyobb teljes\u00edtm\u00e9nyt tudn\u00e1l el\u00e9rni? R\u00e1ad\u00e1sul mindezt \u00fagy, hogy k\u00f6zben nem kellene jav\u00edtanod a funkcion\u00e1lis teljes\u00edtm\u00e9nyk\u00fcsz\u00f6b\u00f6det, \u00e9s nem kellene t\u00f6bb VO2 max edz\u00e9st sem v\u00e9gezned. A ker\u00e9kp\u00e1ros gazdas\u00e1gtan lehet\u0151v\u00e9 teszi ezt. N\u00e9zz\u00fck meg, mit jelent ez a kifejez\u00e9s, \u00e9s mire haszn\u00e1lhat\u00f3!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-18T06:00:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/Cycling-Training-profimedia-0727437561-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/\",\"name\":\"Ker\u00e9kp\u00e1ros gazdas\u00e1gtan \u2013 Mi az?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/Cycling-Training-profimedia-0727437561-CVR.jpg\",\"datePublished\":\"2022-10-18T06:00:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Mi lenne, ha kevesebb er\u0151fesz\u00edt\u00e9ssel nagyobb teljes\u00edtm\u00e9nyt tudn\u00e1l el\u00e9rni? R\u00e1ad\u00e1sul mindezt \u00fagy, hogy k\u00f6zben nem kellene jav\u00edtanod a funkcion\u00e1lis teljes\u00edtm\u00e9nyk\u00fcsz\u00f6b\u00f6det, \u00e9s nem kellene t\u00f6bb VO2 max edz\u00e9st sem v\u00e9gezned. A ker\u00e9kp\u00e1ros gazdas\u00e1gtan lehet\u0151v\u00e9 teszi ezt. N\u00e9zz\u00fck meg, mit jelent ez a kifejez\u00e9s, \u00e9s mire haszn\u00e1lhat\u00f3!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/Cycling-Training-profimedia-0727437561-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/Cycling-Training-profimedia-0727437561-CVR.jpg\",\"width\":990,\"height\":660,\"caption\":\"Cycling Training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ker\u00e9kp\u00e1ros gazdas\u00e1gtan \u2013 Mi az?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ker\u00e9kp\u00e1ros gazdas\u00e1gtan \u2013 Mi az?","description":"Mi lenne, ha kevesebb er\u0151fesz\u00edt\u00e9ssel nagyobb teljes\u00edtm\u00e9nyt tudn\u00e1l el\u00e9rni? R\u00e1ad\u00e1sul mindezt \u00fagy, hogy k\u00f6zben nem kellene jav\u00edtanod a funkcion\u00e1lis teljes\u00edtm\u00e9nyk\u00fcsz\u00f6b\u00f6det, \u00e9s nem kellene t\u00f6bb VO2 max edz\u00e9st sem v\u00e9gezned. A ker\u00e9kp\u00e1ros gazdas\u00e1gtan lehet\u0151v\u00e9 teszi ezt. N\u00e9zz\u00fck meg, mit jelent ez a kifejez\u00e9s, \u00e9s mire haszn\u00e1lhat\u00f3!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/","og_locale":"hu_HU","og_type":"article","og_title":"Ker\u00e9kp\u00e1ros gazdas\u00e1gtan \u2013 Mi az?","og_description":"Mi lenne, ha kevesebb er\u0151fesz\u00edt\u00e9ssel nagyobb teljes\u00edtm\u00e9nyt tudn\u00e1l el\u00e9rni? R\u00e1ad\u00e1sul mindezt \u00fagy, hogy k\u00f6zben nem kellene jav\u00edtanod a funkcion\u00e1lis teljes\u00edtm\u00e9nyk\u00fcsz\u00f6b\u00f6det, \u00e9s nem kellene t\u00f6bb VO2 max edz\u00e9st sem v\u00e9gezned. A ker\u00e9kp\u00e1ros gazdas\u00e1gtan lehet\u0151v\u00e9 teszi ezt. N\u00e9zz\u00fck meg, mit jelent ez a kifejez\u00e9s, \u00e9s mire haszn\u00e1lhat\u00f3!","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-10-18T06:00:54+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/Cycling-Training-profimedia-0727437561-CVR.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/","name":"Ker\u00e9kp\u00e1ros gazdas\u00e1gtan \u2013 Mi az?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/Cycling-Training-profimedia-0727437561-CVR.jpg","datePublished":"2022-10-18T06:00:54+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Mi lenne, ha kevesebb er\u0151fesz\u00edt\u00e9ssel nagyobb teljes\u00edtm\u00e9nyt tudn\u00e1l el\u00e9rni? R\u00e1ad\u00e1sul mindezt \u00fagy, hogy k\u00f6zben nem kellene jav\u00edtanod a funkcion\u00e1lis teljes\u00edtm\u00e9nyk\u00fcsz\u00f6b\u00f6det, \u00e9s nem kellene t\u00f6bb VO2 max edz\u00e9st sem v\u00e9gezned. A ker\u00e9kp\u00e1ros gazdas\u00e1gtan lehet\u0151v\u00e9 teszi ezt. N\u00e9zz\u00fck meg, mit jelent ez a kifejez\u00e9s, \u00e9s mire haszn\u00e1lhat\u00f3!","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/Cycling-Training-profimedia-0727437561-CVR.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/10\/Cycling-Training-profimedia-0727437561-CVR.jpg","width":990,"height":660,"caption":"Cycling Training"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparos-gazdasagtan-mi-az\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Ker\u00e9kp\u00e1ros gazdas\u00e1gtan \u2013 Mi az?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=16263"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16263\/revisions"}],"predecessor-version":[{"id":16279,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16263\/revisions\/16279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/16265"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=16263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=16263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=16263"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=16263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}