{"id":16186,"date":"2022-10-07T08:00:38","date_gmt":"2022-10-07T06:00:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16186"},"modified":"2022-09-30T16:52:33","modified_gmt":"2022-09-30T14:52:33","slug":"a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/","title":{"rendered":"A feh\u00e9rjebevitel kism\u00e9rt\u00e9k\u0171 n\u00f6vel\u00e9s\u00e9vel a teljes di\u00e9t\u00e1dat eredm\u00e9nyesebb\u00e9 teheted"},"content":{"rendered":"<p><strong>Egy \u00faj tanulm\u00e1ny szerint a fogy\u00f3k\u00fara sor\u00e1n hasznos a feh\u00e9rjebevitel n\u00f6vel\u00e9se, hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1shoz \u00e9s az izomt\u00f6meg fennmarad\u00e1s\u00e1hoz. De mennyi feh\u00e9rj\u00e9t kellene bevinned ahhoz, hogy te is \u00e9lvezhesd ezeket az el\u0151ny\u00f6ket?<\/strong><\/p>\n<p><!--more--><\/p>\n<p>A kutat\u00f3k t\u00f6bb mint 200 t\u00fals\u00falyos vagy elh\u00edzott f\u00e9rfit\u00f3l \u00e9s n\u0151t\u0151l gy\u0171jt\u00f6ttek adatokat az elm\u00falt 20 \u00e9v sor\u00e1n. Minden r\u00e9sztvev\u0151t arra \u00f6szt\u00f6n\u00f6ztek, hogy egy 500 kal\u00f3riadeficites di\u00e9t\u00e1t k\u00f6vetve fogy\u00f3k\u00far\u00e1zzanak. Az alanyokat 6 h\u00f3napon kereszt\u00fcl rendszeresen t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csokkal l\u00e1tt\u00e1k el, a T\u00e1pl\u00e1lkoz\u00e1si \u00e9s Dietetikai Akad\u00e9mia \u00e9s az Amerikai Diab\u00e9tesz Sz\u00f6vets\u00e9g ir\u00e1nymutat\u00e1sai alapj\u00e1n.<\/p>\n<ul>\n<li>A legt\u00f6bb r\u00e9sztvev\u0151nek azt tan\u00e1csolt\u00e1k, hogy norm\u00e1l mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t (az \u00f6sszes bevitt kal\u00f3ria 18%-\u00e1t) fogyasszanak olyan kev\u00e9sb\u00e9 feldolgozott forr\u00e1sokb\u00f3l, mint a baromfi, a v\u00f6r\u00f6s h\u00fas, a hal, a h\u00fcvelyesek \u00e9s a tejterm\u00e9kek.<\/li>\n<li>A r\u00e9sztvev\u0151k egy kis csoportj\u00e1t arra \u00f6szt\u00f6n\u00f6zt\u00e9k, hogy ugyanezen forr\u00e1sokb\u00f3l magasabb mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t (az \u00f6sszes bevitt kal\u00f3ria 20%-\u00e1t) vigyenek be.<\/li>\n<li>Emellett minden alanyt arra biztattak, hogy gy\u00fcm\u00f6lcs\u00f6ket, z\u00f6lds\u00e9geket \u00e9s teljes ki\u0151rl\u00e9s\u0171 gabonaf\u00e9l\u00e9ket fogyasszon.<\/li>\n<li>Mindannyiukat lebesz\u00e9lt\u00e9k a tel\u00edtett zs\u00edrok, finom\u00edtott gabonaf\u00e9l\u00e9k, cukor \u00e9s s\u00f3 fogyaszt\u00e1s\u00e1r\u00f3l.<\/li>\n<\/ul>\n<p>Az alanyok r\u00e9szletes \u00e9tkez\u00e9si napl\u00f3t vezettek, melyeket azt\u00e1n a kutat\u00f3k kielemeztek, hogy l\u00e1ss\u00e1k, v\u00e9g\u00fcl mennyi feh\u00e9rj\u00e9t fogyasztottak a r\u00e9sztvev\u0151k, \u00e9s milyen volt az \u00e9trendj\u00fck \u00e1ltal\u00e1nos min\u0151s\u00e9ge. A kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy a norm\u00e1l feh\u00e9rjemennyis\u00e9get fogyaszt\u00f3 csoport tagjai eset\u00e9ben a kal\u00f3ri\u00e1k 10-28%-a, m\u00edg a magasabb feh\u00e9rjemennyis\u00e9get fogyaszt\u00f3 csoportba tartoz\u00f3k eset\u00e9ben a kal\u00f3ri\u00e1k 13-29%-a sz\u00e1rmazott feh\u00e9rjeforr\u00e1sokb\u00f3l.<\/p>\n<h2><strong>A magas feh\u00e9rjemennyis\u00e9get k\u00e9pvisel\u0151 csoport tagjai t\u00f6bb z\u00f6lds\u00e9get \u00e9s kevesebb cukrot fogyasztottak<\/strong><\/h2>\n<p>A vizsg\u00e1lat meg\u00e1llap\u00edtotta, hogy a norm\u00e1l \u00e9s a magasabb feh\u00e9rjemennyis\u00e9get k\u00e9pvisel\u0151 csoport r\u00e9sztvev\u0151i a 6 h\u00f3nap alatt ugyanannyit fogytak &#8211; tests\u00falyuk mintegy 5%-\u00e1t adt\u00e1k le. Volt azonban egy jelent\u0151s k\u00fcl\u00f6nbs\u00e9g. A magasabb feh\u00e9rjemennyis\u00e9get k\u00e9pvisel\u0151 csoport az eg\u00e9szs\u00e9gesebb \u00e9lelmiszereket r\u00e9szes\u00edtette el\u0151nyben. Az alanyok n\u00f6velt\u00e9k a z\u00f6lds\u00e9gek, \u00e9s cs\u00f6kkentett\u00e9k a cukor, valamint a finom\u00edtott gabonaf\u00e9l\u00e9k fogyaszt\u00e1s\u00e1t.<\/p>\n<p><em>&#8220;Figyelemre m\u00e9lt\u00f3, hogy a fogy\u00f3k\u00fara sor\u00e1n a kiss\u00e9 magasabb feh\u00e9rjebevitel egy\u00fctt j\u00e1rt a z\u00f6lds\u00e9gek nagyobb m\u00e9rt\u00e9k\u0171, valamint a finom\u00edtott gabonaf\u00e9l\u00e9k \u00e9s a hozz\u00e1adott cukor alacsonyabb m\u00e9rt\u00e9k\u0171 fogyaszt\u00e1s\u00e1val&#8221;<\/em> &#8211; mondta Sue Shapses, a tanulm\u00e1ny szerz\u0151je, \u00e9s a t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyok professzora.<\/p>\n<figure id=\"attachment_12179\" aria-describedby=\"caption-attachment-12179\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Vegetable-salad-pexels-dana-tentis-1213710.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12179 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Vegetable-salad-pexels-dana-tentis-1213710.jpg\" alt=\"Vegetable salad\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Vegetable-salad-pexels-dana-tentis-1213710.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Vegetable-salad-pexels-dana-tentis-1213710-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Vegetable-salad-pexels-dana-tentis-1213710-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Vegetable-salad-pexels-dana-tentis-1213710-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12179\" class=\"wp-caption-text\"><em>A magas feh\u00e9rjemennyis\u00e9get k\u00e9pvisel\u0151 csoport tagjai n\u00f6velt\u00e9k a z\u00f6lds\u00e9gfogyaszt\u00e1sukat. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>A magas feh\u00e9rjemennyis\u00e9get k\u00e9pvisel\u0151 csoport tagjai t\u00f6bb izomt\u00f6meget tartottak meg<\/strong><\/h2>\n<p>A kutat\u00f3k az izomt\u00f6meg tekintet\u00e9ben is tal\u00e1ltak k\u00fcl\u00f6nbs\u00e9geket. A zs\u00edrveszt\u00e9s minden fogy\u00f3k\u00fara c\u00e9lja, de sajnos, akik sikeresek a zs\u00edr\u00e9get\u00e9sben, \u00e1ltal\u00e1ban n\u00e9mi izomt\u00f6meget is vesz\u00edtenek. Kider\u00fclt azonban, hogy a magasabb feh\u00e9rjemennyis\u00e9get fogyaszt\u00f3 csoport t\u00f6bb sov\u00e1ny izomt\u00f6meget tudott megtartani, mint a norm\u00e1l feh\u00e9rjemennyis\u00e9get fogyaszt\u00f3 t\u00e1rsaik.<\/p>\n<p>Vannak r\u00e9gebbi tanulm\u00e1nyok, amelyek szerint a feh\u00e9rjebevitel n\u00f6vel\u00e9se az izomt\u00f6meg jobb meg\u0151rz\u00e9s\u00e9hez vezet. M\u00e1s kutat\u00e1sok pedig azt is kimutatt\u00e1k, hogy a feh\u00e9rje \u00f6sszkal\u00f3ri\u00e1hoz viszony\u00edtott 30%-os n\u00f6vel\u00e9se seg\u00edt cs\u00f6kkenteni az \u00e9tv\u00e1gyat, ami a fogy\u00f3k\u00fara sor\u00e1n alacsonyabb kal\u00f3riabevitelhez vezet. \u00dagy t\u0171nik, hogy a magasabb feh\u00e9rjebevitel el\u0151nyeinek list\u00e1j\u00e1hoz most m\u00e1r a t\u00e1pl\u00e1lkoz\u00e1s min\u0151s\u00e9g\u00e9nek javul\u00e1s\u00e1t is hozz\u00e1adhatjuk.<\/p>\n<p><em>&#8220;A saj\u00e1t magunk \u00e1ltal megv\u00e1lasztott feh\u00e9rjeforr\u00e1sok \u00e9trendmin\u0151s\u00e9gre gyakorolt hat\u00e1s\u00e1t tudom\u00e1sunk szerint ilyen m\u00f3don m\u00e9g nem vizsg\u00e1lt\u00e1k. A feh\u00e9rjebevitel \u00e9s az \u00e9trend min\u0151s\u00e9ge k\u00f6z\u00f6tti kapcsolat felt\u00e1r\u00e1sa az\u00e9rt fontos, mert az \u00e9trend min\u0151s\u00e9ge gyakran nem optim\u00e1lis. Az emberek, ett\u0151l eltekintve csup\u00e1n a magasabb feh\u00e9rjetartalm\u00fa fogy\u00f3k\u00far\u00e1kat n\u00e9pszer\u0171s\u00edtik&#8221;<\/em> &#8211; mondta Anna Ogilvie, a tanulm\u00e1ny t\u00e1rsszerz\u0151je.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy \u00faj tanulm\u00e1ny szerint a fogy\u00f3k\u00fara sor\u00e1n hasznos a feh\u00e9rjebevitel n\u00f6vel\u00e9se, hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1shoz \u00e9s az izomt\u00f6meg fennmarad\u00e1s\u00e1hoz. De [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":16188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A feh\u00e9rjebevitel kism\u00e9rt\u00e9k\u0171 n\u00f6vel\u00e9s\u00e9vel a teljes di\u00e9t\u00e1dat eredm\u00e9nyesebb\u00e9 teheted<\/title>\n<meta name=\"description\" content=\"Egy \u00faj tanulm\u00e1ny szerint a fogy\u00f3k\u00fara sor\u00e1n hasznos a feh\u00e9rjebevitel n\u00f6vel\u00e9se, hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1shoz \u00e9s az izomt\u00f6meg fennmarad\u00e1s\u00e1hoz. De mennyi feh\u00e9rj\u00e9t kellene bevinned ahhoz, hogy te is \u00e9lvezhesd ezeket az el\u0151ny\u00f6ket?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A feh\u00e9rjebevitel kism\u00e9rt\u00e9k\u0171 n\u00f6vel\u00e9s\u00e9vel a teljes di\u00e9t\u00e1dat eredm\u00e9nyesebb\u00e9 teheted\" \/>\n<meta property=\"og:description\" content=\"Egy \u00faj tanulm\u00e1ny szerint a fogy\u00f3k\u00fara sor\u00e1n hasznos a feh\u00e9rjebevitel n\u00f6vel\u00e9se, hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1shoz \u00e9s az izomt\u00f6meg fennmarad\u00e1s\u00e1hoz. De mennyi feh\u00e9rj\u00e9t kellene bevinned ahhoz, hogy te is \u00e9lvezhesd ezeket az el\u0151ny\u00f6ket?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-07T06:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/09\/Scrambled-eggs-protein-profimedia-0724813443-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/\",\"name\":\"A feh\u00e9rjebevitel kism\u00e9rt\u00e9k\u0171 n\u00f6vel\u00e9s\u00e9vel a teljes di\u00e9t\u00e1dat eredm\u00e9nyesebb\u00e9 teheted\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/09\/Scrambled-eggs-protein-profimedia-0724813443-CVR.jpg\",\"datePublished\":\"2022-10-07T06:00:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Egy \u00faj tanulm\u00e1ny szerint a fogy\u00f3k\u00fara sor\u00e1n hasznos a feh\u00e9rjebevitel n\u00f6vel\u00e9se, hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1shoz \u00e9s az izomt\u00f6meg fennmarad\u00e1s\u00e1hoz. De mennyi feh\u00e9rj\u00e9t kellene bevinned ahhoz, hogy te is \u00e9lvezhesd ezeket az el\u0151ny\u00f6ket?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/09\/Scrambled-eggs-protein-profimedia-0724813443-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/09\/Scrambled-eggs-protein-profimedia-0724813443-CVR.jpg\",\"width\":990,\"height\":660,\"caption\":\"Scrambled eggs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A feh\u00e9rjebevitel kism\u00e9rt\u00e9k\u0171 n\u00f6vel\u00e9s\u00e9vel a teljes di\u00e9t\u00e1dat eredm\u00e9nyesebb\u00e9 teheted\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A feh\u00e9rjebevitel kism\u00e9rt\u00e9k\u0171 n\u00f6vel\u00e9s\u00e9vel a teljes di\u00e9t\u00e1dat eredm\u00e9nyesebb\u00e9 teheted","description":"Egy \u00faj tanulm\u00e1ny szerint a fogy\u00f3k\u00fara sor\u00e1n hasznos a feh\u00e9rjebevitel n\u00f6vel\u00e9se, hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1shoz \u00e9s az izomt\u00f6meg fennmarad\u00e1s\u00e1hoz. De mennyi feh\u00e9rj\u00e9t kellene bevinned ahhoz, hogy te is \u00e9lvezhesd ezeket az el\u0151ny\u00f6ket?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/","og_locale":"hu_HU","og_type":"article","og_title":"A feh\u00e9rjebevitel kism\u00e9rt\u00e9k\u0171 n\u00f6vel\u00e9s\u00e9vel a teljes di\u00e9t\u00e1dat eredm\u00e9nyesebb\u00e9 teheted","og_description":"Egy \u00faj tanulm\u00e1ny szerint a fogy\u00f3k\u00fara sor\u00e1n hasznos a feh\u00e9rjebevitel n\u00f6vel\u00e9se, hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1shoz \u00e9s az izomt\u00f6meg fennmarad\u00e1s\u00e1hoz. De mennyi feh\u00e9rj\u00e9t kellene bevinned ahhoz, hogy te is \u00e9lvezhesd ezeket az el\u0151ny\u00f6ket?","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-10-07T06:00:38+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/09\/Scrambled-eggs-protein-profimedia-0724813443-CVR.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/","name":"A feh\u00e9rjebevitel kism\u00e9rt\u00e9k\u0171 n\u00f6vel\u00e9s\u00e9vel a teljes di\u00e9t\u00e1dat eredm\u00e9nyesebb\u00e9 teheted","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/09\/Scrambled-eggs-protein-profimedia-0724813443-CVR.jpg","datePublished":"2022-10-07T06:00:38+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Egy \u00faj tanulm\u00e1ny szerint a fogy\u00f3k\u00fara sor\u00e1n hasznos a feh\u00e9rjebevitel n\u00f6vel\u00e9se, hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1shoz \u00e9s az izomt\u00f6meg fennmarad\u00e1s\u00e1hoz. De mennyi feh\u00e9rj\u00e9t kellene bevinned ahhoz, hogy te is \u00e9lvezhesd ezeket az el\u0151ny\u00f6ket?","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/09\/Scrambled-eggs-protein-profimedia-0724813443-CVR.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/09\/Scrambled-eggs-protein-profimedia-0724813443-CVR.jpg","width":990,"height":660,"caption":"Scrambled eggs"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-feherjebevitel-kismerteku-novelesevel-a-teljes-dietadat-eredmenyesebbe-teheted\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"A feh\u00e9rjebevitel kism\u00e9rt\u00e9k\u0171 n\u00f6vel\u00e9s\u00e9vel a teljes di\u00e9t\u00e1dat eredm\u00e9nyesebb\u00e9 teheted"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=16186"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16186\/revisions"}],"predecessor-version":[{"id":16205,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16186\/revisions\/16205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/16188"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=16186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=16186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=16186"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=16186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}