{"id":16095,"date":"2022-09-22T08:00:51","date_gmt":"2022-09-22T06:00:51","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16095"},"modified":"2022-09-19T10:23:09","modified_gmt":"2022-09-19T08:23:09","slug":"gyakori-bringas-serulesek-es-kezelesuk","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyakori-bringas-serulesek-es-kezelesuk\/","title":{"rendered":"Gyakori bring\u00e1s s\u00e9r\u00fcl\u00e9sek \u00e9s kezel\u00e9s\u00fck"},"content":{"rendered":"

Ha lelkes ker\u00e9kp\u00e1ros vagy, j\u00f3 es\u00e9llyel lesz el\u0151bb-ut\u00f3bb valamilyen s\u00e9r\u00fcl\u00e9sed, val\u00f3sz\u00edn\u0171leg kisebb es\u00e9sb\u0151l vagy balesetb\u0151l, de m\u00e1s ok is \u00e1llhat a h\u00e1tt\u00e9rben. Egy friss tanulm\u00e1ny szerint a leggyakrabban \u00e9rintett testr\u00e9szek sorrendben a fels\u0151 v\u00e9gtagok, azaz a kar vagy a k\u00e9z; als\u00f3 v\u00e9gtagok, \u00e1ltal\u00e1ban a t\u00e9rd; a fej vagy a nyak; a t\u00f6rzs vagy a h\u00e1t; \u00e9s az arc (jaj!).<\/strong><\/p>\n

<\/p>\n

N\u00e9zz\u00fcnk \u00e1t n\u00e9h\u00e1ny tipikus s\u00e9r\u00fcl\u00e9st, \u00e9s hogy hogyan kezelheted vagy el\u0151zheted meg ezeket! Az \u00fctk\u00f6z\u00e9s okozta s\u00e9r\u00fcl\u00e9sek elker\u00fcl\u00e9s\u00e9nek legjobb m\u00f3dja nyilv\u00e1nval\u00f3an az \u00f3vatoss\u00e1g. Ha s\u00falyosabb balesetet szenvedsz, azonnal fordulj orvoshoz! M\u00e9g akkor is, ha csak kicsit \u00e9rzed magad rosszul \u00e9s nem t\u00f6rt el semmid, hiszen lehet, hogy agyr\u00e1zk\u00f3d\u00e1sod van, ami azt jelenti, hogy pihenned kell, m\u00e9ghozz\u00e1 fekve.<\/p>\n

Izomh\u00faz\u00f3d\u00e1st is szenvedhetsz egy \u00fctk\u00f6z\u00e9s sor\u00e1n. \u00c1ltal\u00e1ban ez sem t\u0171nik komolynak, \u00edgy k\u00f6nnyen lehet, hogy egyb\u0151l visszapattansz a bring\u00e1dra, pedig orvoshoz kellene vele fordulnod!<\/p>\n

A t\u00e9rd, a fej \u00e9s a nyak s\u00e9r\u00fcl\u00e9seit gyakran a t\u00falzott ig\u00e9nybev\u00e9tel \u2013 vagyis a t\u00fal sok teker\u00e9s \u2013 okozhatja. Tanulm\u00e1nyok szerint a t\u00falterhel\u00e9ses s\u00e9r\u00fcl\u00e9sek az \u00f6sszes ker\u00e9kp\u00e1ros s\u00e9r\u00fcl\u00e9s 50-60%-\u00e1t teszik ki. Ez egy nagyon nagy sz\u00e1m, ami a hobbi \u00e9s a profi kerekesekre is vonatkozik, azonban el\u0151bbiek j\u00f3val gyakrabban szenvednek nyak-\u00e9s h\u00e1tf\u00e1j\u00e1st\u00f3l. Ez szinte biztos, hogy a nem megfelel\u0151 be\u00e1ll\u00edt\u00e1sok, illetve a test alacsonyabb alkalmazkod\u00f3k\u00e9pess\u00e9ge miatt van.<\/p>\n

\"Cyclists<\/a>
Sok m\u00falik azon, mennyire b\u00edrod a f\u00e1jdalmat, ha komolyan ker\u00e9kp\u00e1rozol. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A t\u00e9rdf\u00e1jdalom a leggyakoribb t\u00falterhel\u00e9ses s\u00e9r\u00fcl\u00e9s, ezt pedig a h\u00e1tf\u00e1j\u00e1s k\u00f6veti. Cs\u00f6kkentheti a t\u00e9rdf\u00e1jdalmakat ha er\u0151s\u00edted a fen\u00e9kizmokat \u00e9s a n\u00e9gyfej\u0171 combizmokat. Ezek az izomcsoportok v\u00e9gzik a legt\u00f6bb munk\u00e1t ped\u00e1loz\u00e1s k\u00f6zben. Ha a ker\u00e9kp\u00e1rbe\u00e1ll\u00edt\u00e1sok okozz\u00e1k a t\u00e9rdf\u00e1jdalmakat, pr\u00f3b\u00e1ld \u00e1t\u00e1ll\u00edtani a nyereg magass\u00e1g\u00e1t! Ha t\u00fal alacsony az \u00fcl\u00e9s, n\u0151nek az \u00edz\u00fcletekre hat\u00f3 er\u0151k a t\u00e9rdkal\u00e1cs h\u00e1ts\u00f3 r\u00e9sz\u00e9ben \u00e9s a combcsont \u00e9s a t\u00e9rd tal\u00e1lkoz\u00e1s\u00e1n\u00e1l.<\/p>\n

A korm\u00e1ny f\u00f6l\u00e9 hajolva t\u00f6lt\u00f6tt \u00f3r\u00e1k megterhelik a h\u00e1t als\u00f3 r\u00e9sz\u00e9t. Ez nem egy term\u00e9szetes testhelyzet, \u00e9s ha r\u00e1ad\u00e1sul m\u00e9g \u00fcl\u0151 munk\u00e1t is v\u00e9gzel, m\u00e9g rosszabb lesz a hat\u00e1s. A der\u00e9kt\u00e1ji f\u00e1jdalom arra k\u00e9sztet, hogy megv\u00e1ltoztasd a testhelyzeted, hogy enyh\u00edtsd a k\u00e9nyelmetlens\u00e9get, ez pedig tov\u00e1bbi probl\u00e9m\u00e1khoz vezethet: cs\u00edp\u0151-, illetve a t\u00e9rdbe \u00e9s a l\u00e1bujjakba terjed\u0151 f\u00e1jdalomhoz. Az isi\u00e1sz nagyon f\u00e1jdalmas, \u00e9s lassan reag\u00e1l a kezel\u00e9sre.<\/p>\n

Ha der\u00e9kf\u00e1j\u00e1st\u00f3l szenvedsz, pihenj! Ny\u00fajtsd meg a h\u00e1tad \u00e9s a cs\u00edp\u0151d! Ha a probl\u00e9ma nem m\u00falik el, fordulj fizikoterapeut\u00e1hoz vagy csontkov\u00e1cshoz!<\/p>\n

Hogy elker\u00fcld a h\u00e1tf\u00e1j\u00e1st, pr\u00f3b\u00e1ld meg megemelni a biciklid korm\u00e1ny\u00e1t. Ha \u00fcl\u0151 munk\u00e1t v\u00e9gzel, h\u00fazd ki magad, egyenes\u00edtsd ki a v\u00e1llad \u00e9s a nyakad \u00e9s tegy\u00e9l valamit, p\u00e9ld\u00e1ul egy feltekert t\u00f6r\u00f6lk\u00f6z\u0151t a h\u00e1t als\u00f3 r\u00e9sze \u00e9s a sz\u00e9k t\u00e1ml\u00e1ja k\u00f6z\u00e9. \u00c9rdemes meger\u0151s\u00edteni a t\u00f6rzsed plankol\u00e1ssal! Ezzel is jobb kerekes leszel.<\/p>\n

M\u00e9g akkor is j\u00f3 \u00f6tlet orvossal besz\u00e9lni, ha nem s\u00falyosak ezek a probl\u00e9m\u00e1k, azonban nem akarnak m\u00falni. Egy fizikoterapeuta tan\u00e1csaival elker\u00fclheted, hogy s\u00falyosabb\u00e1 v\u00e1ljanak, \u00edgy f\u00e1jdalommentesen \u00e9lvezheted a bicikliz\u00e9st!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ha lelkes ker\u00e9kp\u00e1ros vagy, j\u00f3 es\u00e9llyel lesz el\u0151bb-ut\u00f3bb valamilyen s\u00e9r\u00fcl\u00e9sed, val\u00f3sz\u00edn\u0171leg kisebb es\u00e9sb\u0151l vagy balesetb\u0151l, de m\u00e1s ok is \u00e1llhat […]<\/p>\n","protected":false},"author":71,"featured_media":16098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nGyakori bring\u00e1s s\u00e9r\u00fcl\u00e9sek \u00e9s kezel\u00e9s\u00fck<\/title>\n<meta name=\"description\" content=\"Ha lelkes ker\u00e9kp\u00e1ros vagy, j\u00f3 es\u00e9llyel lesz el\u0151bb-ut\u00f3bb valamilyen s\u00e9r\u00fcl\u00e9sed, val\u00f3sz\u00edn\u0171leg kisebb es\u00e9sb\u0151l vagy balesetb\u0151l, de m\u00e1s ok is \u00e1llhat a h\u00e1tt\u00e9rben. 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