{"id":15681,"date":"2022-09-03T08:00:32","date_gmt":"2022-09-03T06:00:32","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=15681"},"modified":"2022-08-26T13:00:35","modified_gmt":"2022-08-26T11:00:35","slug":"a-mersekelt-testmozgas-raketa-az-agynak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-mersekelt-testmozgas-raketa-az-agynak\/","title":{"rendered":"A m\u00e9rs\u00e9kelt testmozg\u00e1s rak\u00e9ta az agynak"},"content":{"rendered":"

Egy k\u00fcl\u00f6n\u00f6sen kellemes bicikit\u00fara ut\u00e1n \u00e9rezheted, hogy k\u00f6nnyebben tudsz f\u00f3kusz\u00e1lni, gyorsabban tanulsz, \u00e9s egyszer\u0171en tiszt\u00e1bban gondolkodsz. M\u00e9ghozz\u00e1 joggal \u2013 a Neurology foly\u00f3iratban megjelent tanulm\u00e1ny szerint az egyes r\u00e9gi\u00f3k rengeteget profit\u00e1lnak a rendszeres testmozg\u00e1st\u00f3l megn\u00f6vekedett v\u00e9r\u00e1raml\u00e1sb\u00f3l \u00e9s oxig\u00e9nell\u00e1t\u00e1sb\u00f3l. \u00c9letkort\u00f3l f\u00fcggetlen\u00fcl.<\/strong><\/p>\n

A Rhineland Study n\u00e9ven fut\u00f3 nagyszab\u00e1s\u00fa kutat\u00e1s sor\u00e1n 2550 f\u0151t, 30 \u00e9s 94 \u00e9v k\u00f6z\u00f6tti r\u00e9szvev\u0151t vizsg\u00e1ltak a N\u00e9met Neurodegenerat\u00edv Betegs\u00e9gek K\u00f6zpontj\u00e1nak (DZNE) kutat\u00f3i: a fizikai aktivit\u00e1s adatait MRI-alap\u00fa agyt\u00e9rfogat- \u00e9s agyk\u00e9regvastags\u00e1g-m\u00e9r\u00e9sekkel hasonl\u00edtott\u00e1k \u00f6ssze. Az agy r\u00e9tegeinek egy\u00fcttes vastags\u00e1ga egyes szakemberek szerint a kognit\u00edv funkci\u00f3khoz kapcsol\u00f3dik. Mindemellett az alanyok h\u00e9t napon \u00e1t gyorsul\u00e1sm\u00e9r\u0151t is hordtak, melyek inform\u00e1ci\u00f3kat gy\u0171jt\u00f6ttek az edz\u00e9seik intenzit\u00e1s\u00e1r\u00f3l \u00e9s gyakoris\u00e1g\u00e1r\u00f3l.<\/p>\n

Jelent\u0151s \u00f6sszef\u00fcgg\u00e9seket tal\u00e1ltak a rendszeres, m\u00e9rs\u00e9kelt fizikai aktivit\u00e1s \u00e9s az agyt\u00e9rfogat, valamint a k\u00e9regvastags\u00e1g k\u00f6z\u00f6tt, k\u00fcl\u00f6n\u00f6sen, ami az agy motorikus \u00e9s kognit\u00edv funkci\u00f3\u00e9rt felel\u0151 ter\u00fcleteit illeti.<\/p>\n

\u201eEredm\u00e9nyeink szerint a fizikai aktivit\u00e1s hat\u00e1sa az agy szerkezet\u00e9re nem egyenletes, de a nagy oxig\u00e9n-ig\u00e9ny\u0171 r\u00e9gi\u00f3kban igen jelent\u0151s\u201d<\/em> \u2013 magyar\u00e1zta Fabienne Fox, kutat\u00f3, a Bicycling magazinnak<\/a>. Ez azt jelenti, hogy nagyon fontos ter\u00fcletek \u2013 ide\u00e9rtve a kisagyat, ami a mozg\u00e1skoordin\u00e1ci\u00f3t, az egyens\u00falyt \u00e9s az izomm\u0171k\u00f6d\u00e9st szab\u00e1lyozza, \u00e9s a hippokampuszt, ami a tanul\u00e1s\u00e9rt \u00e9s a mem\u00f3ri\u00e1\u00e9rt felel\u0151s \u2013 kapnak extra l\u00f6ketet, ha rendszeresen mozgunk.<\/p>\n

\u201eA legnagyobb k\u00fcl\u00f6nbs\u00e9g azok k\u00f6z\u00f6tt l\u00e1tsz\u00f3dott, akik egy\u00e1ltal\u00e1n nem, vagy csak nagyon keveset mozognak, \u00e9s akik kicsit akt\u00edvabbak fizikailag, ami annyit jelent, hogy nem teljesen \u00fcl\u0151 \u00e9letm\u00f3dot folytatnak \u2013 \u00e9s m\u00e1r ez is nagy agyeg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6kkel j\u00e1r\u201d<\/em> \u2013 mondta Fox.<\/p>\n

\"\"
Nem baj, ha nem mozogsz sokat. A l\u00e9nyeg, hogy mozogj! Fot\u00f3: Noral\u00ed Nayla I Unsplash<\/figcaption><\/figure>\n

Az \u00e9letkoron alapul\u00f3 agyi v\u00e1ltoz\u00e1sokat tekintve, Fox elmondta, hogy az id\u0151sebb alanyok agy\u00e1ra nagyobb hat\u00e1ssal van az alacsony intenzit\u00e1s\u00fa mozg\u00e1s, mint a fiatalok\u00e9ra \u2013 ut\u00f3bbiak eset\u00e9ben a k\u00f6zepes \u00e9s magas intenzit\u00e1s\u00fa sport seg\u00edtett t\u00f6bbet. De m\u00e9g az alacsony intenzit\u00e1s apr\u00f3 n\u00f6vel\u00e9se is serkentheti az agyat.<\/p>\n

\u201eA fizikai aktivit\u00e1s \u00e9s az agy szerkezete k\u00f6z\u00f6tt d\u00f3zis-hat\u00e1s \u00f6sszef\u00fcgg\u00e9st fedezt\u00fcnk fel. Az aktivit\u00e1si spektrum legalacsonyabb pontj\u00e1n, vagyis az \u00fcl\u0151 \u00e9letm\u00f3dot folytat\u00f3 emberekn\u00e9l nagyon kev\u00e9s fizikai aktivit\u00e1s is jelent\u0151s el\u0151ny\u00f6ket id\u00e9z el\u0151. Ahogy haladunk felfel\u00e9 a sk\u00e1l\u00e1n, a hat\u00e1s egyre kisebb, min\u00e9l akt\u00edvabb az \u00e9letm\u00f3d.\u201d<\/em><\/p>\n

M\u00e9g ha az eredm\u00e9nyek szer\u00e9nyebbek is az akt\u00edvan sportol\u00f3k sz\u00e1m\u00e1ra, a testmozg\u00e1s \u00e1ltal\u00e1nos j\u00f3t\u00e9kony hat\u00e1sa nem elhanyagolhat\u00f3. \u201eAz \u00e9letkor el\u0151rehaladt\u00e1val agyunk t\u00e9rfogata \u00e9s k\u00e9regvastags\u00e1ga cs\u00f6kken, idegsejteket vesz\u00edt\u00fcnk. Neurodegenerat\u00edv betegs\u00e9gek eset\u00e9n ez tov\u00e1bb s\u00falyosbodik. A fizikai aktivit\u00e1s viszont, legal\u00e1bb r\u00e9szben, seg\u00edthet a neuronok elveszt\u00e9s\u00e9nek megel\u0151z\u00e9s\u00e9ben\u201d <\/em>\u2013 mondta Fox. Ez azt jelenti, hogy a fizikai aktivit\u00e1s el\u0151nyt jelenthet p\u00e9ld\u00e1ul az Alzheimer- \u00e9s a Parkinson-k\u00f3r kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n

\"\"
A mozg\u00e1s seg\u00edthet megel\u0151zni a neuronok elveszt\u00e9s\u00e9t. Fot\u00f3: Hal Gatewood I Unsplash<\/figcaption><\/figure>\n

K\u00fcl\u00f6n\u00f6sen akkor, ha m\u00e1s eg\u00e9szs\u00e9ges szok\u00e1sokkal kombin\u00e1ljuk, mint amilyen az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s, a kognit\u00edv stimul\u00e1ci\u00f3 \u00e9s a szoci\u00e1lis interakci\u00f3k, illetve mell\u0151zz\u00fck a doh\u00e1nyz\u00e1st \u00e9s az alkoholfogyaszt\u00e1st.<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Egy k\u00fcl\u00f6n\u00f6sen kellemes bicikit\u00fara ut\u00e1n \u00e9rezheted, hogy k\u00f6nnyebben tudsz f\u00f3kusz\u00e1lni, gyorsabban tanulsz, \u00e9s egyszer\u0171en tiszt\u00e1bban gondolkodsz. M\u00e9ghozz\u00e1 joggal \u2013 a […]<\/p>\n","protected":false},"author":71,"featured_media":15682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-15681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA m\u00e9rs\u00e9kelt testmozg\u00e1s rak\u00e9ta az agynak<\/title>\n<meta name=\"description\" content=\"Egy k\u00fcl\u00f6n\u00f6sen kellemes bicikit\u00fara ut\u00e1n \u00e9rezheted, hogy k\u00f6nnyebben tudsz f\u00f3kusz\u00e1lni, gyorsabban tanulsz, \u00e9s egyszer\u0171en tiszt\u00e1bban gondolkodsz. 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