{"id":15646,"date":"2022-08-26T08:00:22","date_gmt":"2022-08-26T06:00:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=15646"},"modified":"2022-08-18T11:21:59","modified_gmt":"2022-08-18T09:21:59","slug":"a-termeszetben-toltott-ido-jot-tesz-testnek-leleknek-es-meg-a-dietadnak-is","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-termeszetben-toltott-ido-jot-tesz-testnek-leleknek-es-meg-a-dietadnak-is\/","title":{"rendered":"A term\u00e9szetben t\u00f6lt\u00f6tt id\u0151 j\u00f3t tesz testnek, l\u00e9leknek \u00e9s m\u00e9g a di\u00e9t\u00e1dnak is"},"content":{"rendered":"<p><strong>Nem \u00fajdons\u00e1g, hogy a term\u00e9szet \u00e1polja a test\u00fcnket \u00e9s a lelk\u00fcnket, de egy kutat\u00e1s szerint az \u00e9trend\u00fcnkre is hat\u00e1ssal van. Lehet, hogy ha a szabadban bring\u00e1zunk, eg\u00e9szs\u00e9gesebb \u00e9teleket fogunk v\u00e1lasztani?<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Milyen el\u0151ny\u00f6kkel j\u00e1r, ha kint vagyunk a szabadban?<\/strong><\/h2>\n<p>A legt\u00f6bb ember jobban \u00e9s nyugodtabban \u00e9rzi mag\u00e1t a term\u00e9szetben, mint a ny\u00fczsg\u0151 v\u00e1rosban. R\u00e1ad\u00e1sul \u00fagy t\u0171nik, m\u00e1s szempontokb\u00f3l is j\u00f3t tesz nek\u00fcnk a friss leveg\u0151. Ha sokat vagyunk a term\u00e9szetben:<\/p>\n<ul>\n<li>Javul a kognit\u00edv funkci\u00f3 \u00e9s az agyi aktivit\u00e1s<\/li>\n<li>Alacsonyabb lesz a v\u00e9rnyom\u00e1s<\/li>\n<li>Jobb a ment\u00e1lis eg\u00e9szs\u00e9g<\/li>\n<li>T\u00f6bb fizikai aktivit\u00e1st v\u00e9gz\u00fcnk<\/li>\n<li>Jobb lesz az alv\u00e1smin\u0151s\u00e9g<\/li>\n<\/ul>\n<p>Alacsonyabb a sz\u00edv-\u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zata<\/p>\n<figure id=\"attachment_12109\" aria-describedby=\"caption-attachment-12109\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-in-nature-profimedia-0613464706.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12109 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-in-nature-profimedia-0613464706.jpg\" alt=\"Cycling in nature\" width=\"1000\" height=\"666\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-in-nature-profimedia-0613464706.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-in-nature-profimedia-0613464706-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-in-nature-profimedia-0613464706-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Cycling-in-nature-profimedia-0613464706-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-12109\" class=\"wp-caption-text\"><em>Lassulj le \u00e9s \u00e9lvezd a term\u00e9szetet, ami bring\u00e1z\u00e1skor k\u00f6rbevesz! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>Az eg\u00e9szs\u00e9ges \u00e9trended is hozz\u00e1\u00edrhatjuk a list\u00e1hoz<\/strong><\/h2>\n<p>Egy 2022-ben k\u00e9sz\u00fclt tanulm\u00e1ny szerint a jobb t\u00e1pl\u00e1lkoz\u00e1s kialak\u00edt\u00e1s\u00e1ban is szerepet j\u00e1tszik a term\u00e9szet. A szerz\u0151k 300 embert vizsg\u00e1ltak, mind az \u00e9trendj\u00fck, mind a term\u00e9szettel val\u00f3 kapcsolatuk szempontj\u00e1b\u00f3l. Az eredm\u00e9nyek azt mutatt\u00e1k, hogy akik jobban k\u00f6t\u0151dnek F\u00f6ldany\u00e1hoz, azok v\u00e1ltozatosabb \u00e9trended folytatnak, t\u00f6bb gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get fogyasztanak.<\/p>\n<p>\u201eA term\u00e9szettel val\u00f3 rokons\u00e1got a jobb kognit\u00edv, pszichol\u00f3giai \u00e9s fizikai eg\u00e9szs\u00e9ggel, valamint a k\u00f6rnyezetv\u00e9delem fokozottabb szintj\u00e9vel t\u00e1rs\u00edtj\u00e1k. Eredm\u00e9nyeink kiterjesztik ezt a list\u00e1t az \u00e9trendre is. A term\u00e9szethez jobban k\u00f6t\u0151d\u0151 emberek nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel fogyasztanak eg\u00e9szs\u00e9gesebb \u00e9s v\u00e1ltozatosabb \u00e9teleket\u201d &#8211; mondta Brandy-Joe Milliron, a tanulm\u00e1ny vezet\u0151 szerz\u0151je.<\/p>\n<p>A kutat\u00f3k szerint, ha szeretn\u00e9l jav\u00edtani az \u00e9trended min\u0151s\u00e9g\u00e9n, j\u00f3 \u00f6tlet lehet olyan tev\u00e9kenys\u00e9gbe kezdened, melyek kapcsolatban \u00e1llnak a term\u00e9szettel. Ha z\u00f6ld\u00f6vezetben ker\u00e9kp\u00e1rozol, az m\u00e1ris remek kiindul\u00e1si alap!<\/p>\n<p><em>\u201eA term\u00e9szetk\u00f6zeli eg\u00e9szs\u00e9gfejleszt\u00e9s n\u00f6velheti a term\u00e9szettel val\u00f3 rokons\u00e1got egy eg\u00e9sz \u00e9leten \u00e1t, \u00e9s potenci\u00e1lisan jav\u00edthatja a t\u00e1pl\u00e1l\u00e9kfelv\u00e9telt. Emellett az \u00e9trendi beavatkoz\u00e1sok term\u00e9szetalap\u00fa tev\u00e9kenys\u00e9gekkel val\u00f3 kieg\u00e9sz\u00edt\u00e9se az \u00e9trend min\u0151s\u00e9g\u00e9nek nagyobb javul\u00e1s\u00e1t eredm\u00e9nyezheti\u201d<\/em> \u2013 z\u00e1rta gondolatait Milliron.<\/p>\n<h2><strong>Erd\u0151f\u00fcrd\u0151 ker\u00e9kp\u00e1ron<\/strong><\/h2>\n<p>A tudatos s\u00e9ta az erd\u0151ben eg\u00e9szs\u00e9gjav\u00edt\u00f3 jap\u00e1n hagyom\u00e1ny, amelyet erdei f\u00fcrd\u0151z\u00e9snek neveztek. M\u00e1r j\u00f3val azel\u0151tt l\u00e9tezett, hogy kutat\u00e1sokkal t\u00e1masztottuk volna al\u00e1 a term\u00e9szet j\u00f3t\u00e9kony hat\u00e1sait. R\u00e9sze a lass\u00fa mozg\u00e1s \u00e9s mind az \u00f6t \u00e9rz\u00e9kszerv\u00fcnk bevon\u00e1sa \u2013 ezt pedig ker\u00e9kp\u00e1ron is megteheted. Egyszer\u0171en lass\u00edts, amikor z\u00f6ld ter\u00fcletre \u00e9rsz, \u00e9s \u00e9lvezd ki a l\u00e1tv\u00e1nyt, a hangokat, az illatokat, a szell\u0151t a b\u0151r\u00f6d\u00f6n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem \u00fajdons\u00e1g, hogy a term\u00e9szet \u00e1polja a test\u00fcnket \u00e9s a lelk\u00fcnket, de egy kutat\u00e1s szerint az \u00e9trend\u00fcnkre is hat\u00e1ssal van. [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":15648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-15646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A term\u00e9szetben t\u00f6lt\u00f6tt id\u0151 j\u00f3t tesz testnek, l\u00e9leknek \u00e9s m\u00e9g a di\u00e9t\u00e1dnak is<\/title>\n<meta name=\"description\" content=\"Nem \u00fajdons\u00e1g, hogy a term\u00e9szet \u00e1polja a test\u00fcnket \u00e9s a lelk\u00fcnket, de egy kutat\u00e1s szerint az \u00e9trend\u00fcnkre is hat\u00e1ssal van. 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