{"id":15643,"date":"2022-08-24T08:00:02","date_gmt":"2022-08-24T06:00:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=15643"},"modified":"2022-08-18T11:20:17","modified_gmt":"2022-08-18T09:20:17","slug":"elektrolitok-es-kerekpar-a-natrium-szerepe","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/","title":{"rendered":"Elektrolitok \u00e9s ker\u00e9kp\u00e1r \u2013 A n\u00e1trium szerepe"},"content":{"rendered":"<p><strong>Amikor izzadsz, elektrolitokat vesz\u00edtesz, p\u00e9ld\u00e1ul n\u00e1triumot, magn\u00e9ziumot, k\u00e1liumot \u00e9s kalciumot. Ezek mind fontosak az eg\u00e9szs\u00e9ged szempontj\u00e1b\u00f3l, de tal\u00e1n a n\u00e1triumr\u00f3l esik a legt\u00f6bb sz\u00f3. N\u00e9zz\u00fck meg, mi\u00e9rt!<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Mi\u00e9rt felel a n\u00e1trium?<\/strong><\/h2>\n<p>A n\u00e1trium szerepet j\u00e1tszik a folyad\u00e9kh\u00e1ztart\u00e1sban, a v\u00edzfelv\u00e9telben, a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban \u00e9s az izom\u00f6sszeh\u00faz\u00f3d\u00e1sokban. Eg\u00e9sz biztos, hogy nem akarsz n\u00e1trium-hi\u00e1nyt! Szerencs\u00e9re a szervezet szigor\u00fa hormonszab\u00e1lyoz\u00e1si mechanizmusok seg\u00edts\u00e9g\u00e9vel gondoskodik az egyens\u00falyr\u00f3l, a testmozg\u00e1s azonban extra kih\u00edv\u00e1st jelent test\u00fcnk sz\u00e1m\u00e1ra. Vajon hogyan befoly\u00e1solja a n\u00e1triumbevitel\u00fcnk a sportteljes\u00edtm\u00e9nyt?<\/p>\n<lite-youtube videoid=lLAUv9etEoI params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/lLAUv9etEoI\/maxresdefault.webp');\"><\/lite-youtube>\n<h2><strong>Van hat\u00e1sa az izomg\u00f6rcs\u00f6kre?<\/strong><\/h2>\n<p>A n\u00e1trium sz\u00fcks\u00e9ges a megfelel\u0151 izom\u00f6sszeh\u00faz\u00f3d\u00e1sokhoz, \u00e9s sokan \u00fagy v\u00e9lik, ha keveset visz\u00fcnk be bel\u0151le, az g\u00f6rcs\u00f6kh\u00f6z vezet. Sajnos ezt a gyakori, f\u00e1jdalmas jelens\u00e9get nehezen tudjuk vizsg\u00e1lni. T\u00fal sok a v\u00e1ltoz\u00f3 t\u00e9nyez\u0151. P\u00e9ld\u00e1ul ezek:<\/p>\n<ul>\n<li>Meleg vagy hideg id\u0151j\u00e1r\u00e1s<\/li>\n<li>Az izom \u00e1llapota<\/li>\n<li>Az edz\u00e9s intenzit\u00e1sa \u00e9s hossza<\/li>\n<li>Hidrat\u00e1ci\u00f3<\/li>\n<li>Elektrolitok szintje<\/li>\n<\/ul>\n<p>Azt tudjuk, hogy a g\u00f6rcs\u00f6k gyakrabban fordulnak el\u0151, ha meleg van, illetve az edz\u00e9sek v\u00e9g\u00e9n, amikor nagyobb a dehidrat\u00e1ci\u00f3 \u00e9s a n\u00e1triumvesztes\u00e9g vesz\u00e9lye. De jelenleg nincs elegend\u0151 bizony\u00edt\u00e9kunk arra, hogy megmondjuk, mekkora szerepet j\u00e1tszik ebben a n\u00e1trium \u2013 ha j\u00e1tszik egy\u00e1ltal\u00e1n.<\/p>\n<h2><strong>N\u00f6veli a v\u00edzfelv\u00e9telt?<\/strong><\/h2>\n<p>Bizony\u00edtott, hogy ha egy kev\u00e9s gl\u00fck\u00f3zt adunk a v\u00edzhez, jelent\u0151sen jobban felsz\u00edv\u00f3dik. Ez\u00e9rt \u00e9desek a sportitalok: \u00e1ltal\u00e1ban k\u00f6r\u00fclbel\u00fcl 6% cukrot tartalmaznak. Valami hasonl\u00f3t \u00e1ll\u00edtanak a n\u00e1triumr\u00f3l. Sajnos a vizsg\u00e1latok azt mutatj\u00e1k, hogy b\u00e1r a n\u00e1trium fokozhatja a felsz\u00edv\u00f3d\u00e1st, a hat\u00e1s nagyon kicsi, gyakorlatilag jelent\u00e9ktelen. A n\u00e1trium azonban m\u00e1s m\u00f3don t\u00e9nyleg seg\u00edthet a hidrat\u00e1l\u00e1sban.<\/p>\n<h2><strong>Az italt finomabb\u00e1, t\u00e9ged szomjasabb\u00e1 tesz<\/strong><\/h2>\n<p>Kis mennyis\u00e9g\u0171 n\u00e1trium seg\u00edthet a hidrat\u00e1l\u00e1sban, hiszen jobb\u00e1 teszi az italok \u00edz\u00e9t. Emellett a szomj\u00e9rzetet is befoly\u00e1solja: N\u00f6veli az ozmolalit\u00e1st, az \u00e1sv\u00e1nyi anyagok koncentr\u00e1ci\u00f3j\u00e1t a v\u00e9rben, ami szomj\u00fas\u00e1greakci\u00f3t v\u00e1lt ki. Mindk\u00e9t hat\u00e1s el\u00e9rheti, hogy t\u00f6bb folyad\u00e9kot fogyassz.<\/p>\n<p>Mennyi n\u00e1triumot kell teh\u00e1t fogyasztani? Nem sokat: literenk\u00e9nt 400-500 mg n\u00e1triumt\u00f3l m\u00e1r \u00edzletesebb lesz az ital. Ha literenk\u00e9nt 1000 mg f\u00f6l\u00e9 l\u00e9psz, az ellenkez\u0151 hat\u00e1st \u00e9rheted el, \u00e9s undorodni fogsz a folyad\u00e9kt\u00f3l! Azt is j\u00f3 szem el\u0151tt tartani, hogy az edz\u00e9s k\u00f6zben szedett egy\u00e9b n\u00e1triumtartalm\u00fa \u00e9trend-kieg\u00e9sz\u00edt\u0151k is sz\u00e1m\u00edtanak. P\u00e9ld\u00e1ul, ha s\u00f3tablett\u00e1t veszel be, az t\u00fals\u00e1gosan megn\u00f6veli az ozmolalit\u00e1st, \u00e9s a gondosan kiegyens\u00falyozott sportital hat\u00e1sa elveszik.<\/p>\n<h2><strong>A n\u00e1trium seg\u00edthet a v\u00edzvisszatart\u00e1sban?<\/strong><\/h2>\n<p>A n\u00e1trium kulcsfontoss\u00e1g\u00fa az elfogyasztott v\u00edz szervezetben val\u00f3 t\u00e1rol\u00e1s\u00e1ban. Elm\u00e9letileg, ha meleg \u00e9ghajlaton a verseny el\u0151tt n\u00e9h\u00e1ny \u00f3r\u00e1val n\u00f6velj\u00fck a s\u00f3- \u00e9s v\u00edzbevitelt, hidrat\u00e1ltabbak lehet\u00fcnk a rajtvonaln\u00e1l. Ez pedig jav\u00edthatja a teljes\u00edtm\u00e9nyt, tal\u00e1n a verseny eredm\u00e9ny\u00e9t is befoly\u00e1solhatja? Mi a helyzet az izzad\u00e1s k\u00f6zben elvesz\u00edtett n\u00e1trium p\u00f3tl\u00e1s\u00e1val? K\u00f6vetkez\u0151 cikk\u00fcnkben ezekre a k\u00e9rd\u00e9sekre keress\u00fck a v\u00e1laszt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amikor izzadsz, elektrolitokat vesz\u00edtesz, p\u00e9ld\u00e1ul n\u00e1triumot, magn\u00e9ziumot, k\u00e1liumot \u00e9s kalciumot. Ezek mind fontosak az eg\u00e9szs\u00e9ged szempontj\u00e1b\u00f3l, de tal\u00e1n a n\u00e1triumr\u00f3l [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":15645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-15643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elektrolitok \u00e9s ker\u00e9kp\u00e1r \u2013 A n\u00e1trium szerepe<\/title>\n<meta name=\"description\" content=\"Amikor izzadsz, elektrolitokat vesz\u00edtesz, p\u00e9ld\u00e1ul n\u00e1triumot, magn\u00e9ziumot, k\u00e1liumot \u00e9s kalciumot. Ezek mind fontosak az eg\u00e9szs\u00e9ged szempontj\u00e1b\u00f3l, de tal\u00e1n a n\u00e1triumr\u00f3l esik a legt\u00f6bb sz\u00f3. N\u00e9zz\u00fck meg, mi\u00e9rt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elektrolitok \u00e9s ker\u00e9kp\u00e1r \u2013 A n\u00e1trium szerepe\" \/>\n<meta property=\"og:description\" content=\"Amikor izzadsz, elektrolitokat vesz\u00edtesz, p\u00e9ld\u00e1ul n\u00e1triumot, magn\u00e9ziumot, k\u00e1liumot \u00e9s kalciumot. Ezek mind fontosak az eg\u00e9szs\u00e9ged szempontj\u00e1b\u00f3l, de tal\u00e1n a n\u00e1triumr\u00f3l esik a legt\u00f6bb sz\u00f3. N\u00e9zz\u00fck meg, mi\u00e9rt!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-24T06:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/08\/Electrolytes-profimedia-0706628661-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/\",\"name\":\"Elektrolitok \u00e9s ker\u00e9kp\u00e1r \u2013 A n\u00e1trium szerepe\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/08\/Electrolytes-profimedia-0706628661-CVR.jpg\",\"datePublished\":\"2022-08-24T06:00:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Amikor izzadsz, elektrolitokat vesz\u00edtesz, p\u00e9ld\u00e1ul n\u00e1triumot, magn\u00e9ziumot, k\u00e1liumot \u00e9s kalciumot. Ezek mind fontosak az eg\u00e9szs\u00e9ged szempontj\u00e1b\u00f3l, de tal\u00e1n a n\u00e1triumr\u00f3l esik a legt\u00f6bb sz\u00f3. N\u00e9zz\u00fck meg, mi\u00e9rt!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/08\/Electrolytes-profimedia-0706628661-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/08\/Electrolytes-profimedia-0706628661-CVR.jpg\",\"width\":990,\"height\":660,\"caption\":\"Electrolytes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elektrolitok \u00e9s ker\u00e9kp\u00e1r \u2013 A n\u00e1trium szerepe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Elektrolitok \u00e9s ker\u00e9kp\u00e1r \u2013 A n\u00e1trium szerepe","description":"Amikor izzadsz, elektrolitokat vesz\u00edtesz, p\u00e9ld\u00e1ul n\u00e1triumot, magn\u00e9ziumot, k\u00e1liumot \u00e9s kalciumot. Ezek mind fontosak az eg\u00e9szs\u00e9ged szempontj\u00e1b\u00f3l, de tal\u00e1n a n\u00e1triumr\u00f3l esik a legt\u00f6bb sz\u00f3. N\u00e9zz\u00fck meg, mi\u00e9rt!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/","og_locale":"hu_HU","og_type":"article","og_title":"Elektrolitok \u00e9s ker\u00e9kp\u00e1r \u2013 A n\u00e1trium szerepe","og_description":"Amikor izzadsz, elektrolitokat vesz\u00edtesz, p\u00e9ld\u00e1ul n\u00e1triumot, magn\u00e9ziumot, k\u00e1liumot \u00e9s kalciumot. Ezek mind fontosak az eg\u00e9szs\u00e9ged szempontj\u00e1b\u00f3l, de tal\u00e1n a n\u00e1triumr\u00f3l esik a legt\u00f6bb sz\u00f3. N\u00e9zz\u00fck meg, mi\u00e9rt!","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-08-24T06:00:02+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/08\/Electrolytes-profimedia-0706628661-CVR.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/","name":"Elektrolitok \u00e9s ker\u00e9kp\u00e1r \u2013 A n\u00e1trium szerepe","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/08\/Electrolytes-profimedia-0706628661-CVR.jpg","datePublished":"2022-08-24T06:00:02+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Amikor izzadsz, elektrolitokat vesz\u00edtesz, p\u00e9ld\u00e1ul n\u00e1triumot, magn\u00e9ziumot, k\u00e1liumot \u00e9s kalciumot. Ezek mind fontosak az eg\u00e9szs\u00e9ged szempontj\u00e1b\u00f3l, de tal\u00e1n a n\u00e1triumr\u00f3l esik a legt\u00f6bb sz\u00f3. N\u00e9zz\u00fck meg, mi\u00e9rt!","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/08\/Electrolytes-profimedia-0706628661-CVR.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/08\/Electrolytes-profimedia-0706628661-CVR.jpg","width":990,"height":660,"caption":"Electrolytes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektrolitok-es-kerekpar-a-natrium-szerepe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Elektrolitok \u00e9s ker\u00e9kp\u00e1r \u2013 A n\u00e1trium szerepe"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/15643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=15643"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/15643\/revisions"}],"predecessor-version":[{"id":15655,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/15643\/revisions\/15655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/15645"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=15643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=15643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=15643"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=15643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}