{"id":15452,"date":"2022-08-03T08:00:09","date_gmt":"2022-08-03T06:00:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=15452"},"modified":"2022-07-27T15:30:16","modified_gmt":"2022-07-27T13:30:16","slug":"igy-eszik-a-jumbo-visma-ketonok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-eszik-a-jumbo-visma-ketonok\/","title":{"rendered":"\u00cdgy eszik a Jumbo-Visma \u2013 Ketonok"},"content":{"rendered":"

A Jumbo-Visma a t\u00f6k\u00e9letess\u00e9gre gy\u00far, ha a t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l van sz\u00f3, ennek pedig nagyszer\u0171 p\u00e9ld\u00e1i a ketonok. Mik ezek \u00e9s milyen szerepet j\u00e1tszanak a csapat strat\u00e9gi\u00e1j\u00e1ban?<\/strong><\/p>\n

<\/p>\n

A keton-kieg\u00e9sz\u00edt\u0151k szerepe<\/strong><\/h2>\n

A szervezet akkor haszn\u00e1lja a ketonokat energiaforr\u00e1sk\u00e9nt, ha nem \u00e1ll rendelkez\u00e9sre gl\u00fck\u00f3z. A tested term\u00e9szetes m\u00f3don termel ketonokat, amikor koplalsz, alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9trendet eszel, vagy egy igaz\u00e1n hossz\u00fa ker\u00e9kp\u00e1roz\u00e1sra indulsz. A ketonok t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 form\u00e1j\u00e1ban is bevihet\u0151k. Csak\u00fagy, ahogy te megiszol egy cukros gl\u00fck\u00f3zzal t\u00f6lt\u00f6tt energiaitalt, a Tour de France ker\u00e9kp\u00e1rosai k\u00f6z\u00fcl sokan ketontartalm\u00fa italokat haszn\u00e1lnak.<\/p>\n

A kutat\u00e1sok szerint a keton-kieg\u00e9sz\u00edt\u0151k val\u00f3ban n\u00f6velik a v\u00e9r ketonszintj\u00e9t, ezt a pluszt pedig a szervezet j\u00f3l tudja hasznos\u00edtani edz\u00e9s sor\u00e1n. Ha sz\u00e9nhidr\u00e1tokkal egy\u00fctt fogyasztj\u00e1k, a keton-kieg\u00e9sz\u00edt\u0151k a glikog\u00e9n-\u00fajraszint\u00e9zis jav\u00edt\u00e1s\u00e1val seg\u00edtik a regener\u00e1ci\u00f3t, ami k\u00fcl\u00f6n\u00f6sen fontos a Tour-on. Egyesek azt \u00e1ll\u00edtj\u00e1k, hogy ak\u00e1r az \u00e1ll\u00f3k\u00e9pess\u00e9gi teljes\u00edtm\u00e9nyt is jav\u00edthatj\u00e1k, de a kutat\u00e1sok ezt jelenleg nem t\u00e1masztj\u00e1k al\u00e1.<\/p>\n

\"Jonas<\/a>
Vingegaard \u00e9s Wout Van Aert a 2022-es Tour 15. szakasz\u00e1nak kezdet\u00e9re v\u00e1r. \u00a9Profimedia<\/em><\/figcaption><\/figure>\n

A Jumbo-Visma az els\u0151k k\u00f6z\u00f6tt fogyaszt ketonokat<\/strong><\/h2>\n

2018-ban felr\u00f6ppentek az els\u0151 pletyk\u00e1k, hogy a Tour egyes csapatai ketonokat haszn\u00e1lnak. A Jumbo-Visma az els\u0151k k\u00f6z\u00f6tt er\u0151s\u00edtette meg, hogy igen, a ketonok a t\u00e1pl\u00e1lkoz\u00e1si strat\u00e9gi\u00e1juk r\u00e9sz\u00e9t k\u00e9pezik. \u00c9s \u00fagy t\u0171nik, bev\u00e1lt nekik a dolog, mert m\u00e9g most is ragaszkodnak hozz\u00e1. A 2020-as TdF sajt\u00f3t\u00e1j\u00e9koztat\u00f3j\u00e1n Primoz Rogli\u010d is meger\u0151s\u00edtette, b\u00e1r nem volt meggy\u0151z\u0151dve a hat\u00e1sair\u00f3l: \u201eIgen, m\u00e9g mindig haszn\u00e1ljuk. Nagyon neh\u00e9z megmondani, mik a val\u00f3di hat\u00e1sai. Neh\u00e9z \u00e9rezni a k\u00fcl\u00f6nbs\u00e9get.\u201d<\/em><\/p>\n

Mi\u00e9rt j\u00f3k a ketonok?<\/strong><\/h2>\n

Asker Jeukendrup, a Jumbo-Visma t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151je kifejtette, hogy a ketonok haszn\u00e1lat\u00e1t m\u00e9g nem alapozza megb\u00edzhat\u00f3 kutat\u00e1s, ink\u00e1bb csak gondolati szinten b\u00edznak j\u00f3t\u00e9kony hat\u00e1saiban.<\/p>\n

\u201eM\u00e9g k\u00eds\u00e9rleti jelleg\u0171 a ketonok haszn\u00e1lata, kev\u00e9s tanulm\u00e1nyra t\u00e1maszkodhatunk. PhD-munk\u00e1m sor\u00e1n k\u00f6zepes l\u00e1nc\u00fa trigliceridekkel k\u00eds\u00e9rleteztem (MCT) \u2013 ezek r\u00e9szben ketontestekk\u00e9 alakulnak. Bebizony\u00edtottuk, hogy az MCT-ket gyorsan fel tudja haszn\u00e1lni a szervezet \u00e9s j\u00f3 \u00fczemanyagot jelentenek. Felesleges azonban \u00fczemanyagokon gondolkodni, ameddig nincs a bevitel\u00fckre strat\u00e9gi\u00e1nk.\u201d<\/em><\/p>\n

\u00c9s pontosan ezt dolgozta ki a Jumbo-Visma. A kiv\u00e1l\u00f3an kidolgozott strat\u00e9giai alapokra \u00e9p\u00edtette r\u00e1 a ketonp\u00f3tl\u00e1st.<\/p>\n

A hat\u00e1rok kitol\u00e1s\u00e1hoz<\/strong><\/h2>\n

Grischa Niermann, a Jumbo-Visma sportigazgat\u00f3ja elmondta, hogy a keton-kieg\u00e9sz\u00edt\u0151k csak egy kis r\u00e9sz\u00e9t k\u00e9pezik a csapat \u00f6sszetett teljes\u00edtm\u00e9nyrejtv\u00e9ny\u00e9nek, nem csodatablett\u00e1k, ahogy azt sokan rem\u00e9lik.<\/p>\n

\u201eSokan azt hiszik, hogy a keton csodaszer, \u00e9s 20%-kal gyorsabb\u00e1 teszi az embert. Szerintem ez tot\u00e1lis baroms\u00e1g. Ha haszn\u00e1lod, elhiszed, hogy van valami hat\u00e1sa, de 100%-ig meg vagyok gy\u0151z\u0151dve arr\u00f3l, hogy nem csoda-kieg\u00e9sz\u00edt\u0151, amit\u0151l hatalmas k\u00fcl\u00f6nbs\u00e9geket \u00e9rzel majd.”<\/em><\/p>\n

A Jumbo-Visma a t\u00e1pl\u00e1lkoz\u00e1si rendj\u00e9t a Foodcoach nev\u0171 alkalmaz\u00e1s<\/u> k\u00f6r\u00e9 \u00f6sszpontos\u00edtja, amit g\u00e9pi tanul\u00e1s vez\u00e9rel. Ez biztos\u00edtja, hogy minden versenyz\u0151 eset\u00e9ben megfelel\u0151ek legyenek az alapok. A gl\u00fck\u00f3zmonitorok haszn\u00e1lat\u00e1val, valamint a ketonok bevezet\u00e9s\u00e9vel igazi \u00fatt\u00f6r\u0151k lettek. Apr\u00f3 fejleszt\u00e9sekben gondolkodnak, melyek \u00f6sszead\u00f3dva eljuttatj\u00e1k \u0151ket a sikerhez \u2013 ahogy ezt a Team Sky is tette.<\/p>\n

\u201eEbbe a strat\u00e9gi\u00e1ba sok minden m\u00e1s is beletartozik, k\u00fcl\u00f6n\u00f6sen a Foodcoach alkalmaz\u00e1sunk, mely seg\u00edts\u00e9g\u00e9vel mindent m\u00e9r\u00fcnk \u00e9s pontosan kisz\u00e1m\u00edtjuk, mennyit fogyasztanak a versenyz\u0151ink, \u00e9s miket kell enni\u00fck, hogy b\u00edrj\u00e1k a versenyt. A keton a teljes regener\u00e1ci\u00f3s terv egyik kis darabja. Vannak, akikn\u00e9l t\u00f6bbet seg\u00edtenek, m\u00e1sokn\u00e1l kevesebbet. Az eg\u00e9sz kirak\u00f3st j\u00f3l kell \u00f6sszerakni ahhoz, hogy b\u00e1rmilyen el\u0151nyt jelentsen\u201d<\/em> \u2013 magyar\u00e1zta Niermann.<\/p>\n","protected":false},"excerpt":{"rendered":"

A Jumbo-Visma a t\u00f6k\u00e9letess\u00e9gre gy\u00far, ha a t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l van sz\u00f3, ennek pedig nagyszer\u0171 p\u00e9ld\u00e1i a ketonok. Mik ezek \u00e9s milyen […]<\/p>\n","protected":false},"author":71,"featured_media":15455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-15452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n\u00cdgy eszik a Jumbo-Visma \u2013 Ketonok<\/title>\n<meta name=\"description\" content=\"A Jumbo-Visma a t\u00f6k\u00e9letess\u00e9gre gy\u00far, ha a t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l van sz\u00f3, ennek pedig nagyszer\u0171 p\u00e9ld\u00e1i a ketonok. 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