{"id":15428,"date":"2022-07-23T08:00:49","date_gmt":"2022-07-23T06:00:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=15428"},"modified":"2022-07-25T09:41:45","modified_gmt":"2022-07-25T07:41:45","slug":"igy-eszik-a-jumbo-visma-a-tour-on","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-eszik-a-jumbo-visma-a-tour-on\/","title":{"rendered":"\u00cdgy eszik a Jumbo-Visma a Tour-on"},"content":{"rendered":"<p><strong>A Jumbo-Visma az elm\u00falt \u00e9vek egyik legnagyobb szt\u00e1rcsapata, akik id\u00e9n is elk\u00e9peszt\u0151 versenyz\u0151kkel \u00e1lltak a Tour rajtj\u00e1hoz. Mi \u00e1ll a siker\u00fck m\u00f6g\u00f6tt? Lehet, hogy a t\u00e1pl\u00e1lkoz\u00e1suk a kulcs? N\u00e9zz\u00fck meg, mit csin\u00e1lnak m\u00e1sk\u00e9pp!<\/strong><\/p>\n<p><!--more--><\/p>\n<p>A 2020-as Tour de France-on a Jumbo-Visma csak az utols\u00f3 napokban vesz\u00edtette el a s\u00e1rga trik\u00f3t Tadej Poga\u010dar ellen, \u00e9s a csapat a 2. \u00f6sszetett helyen v\u00e9gzett. H\u00e1rom szakaszt nyertek, \u00e9s sz\u00e1mtalan \u00f3r\u00e1t t\u00f6lt\u00f6ttek az \u00e9lmez\u0151nyben. Egy \u00e9vvel k\u00e9s\u0151bb Jonas Vingegaard az \u00e1ltal\u00e1nos besorol\u00e1sban 2. helyez\u00e9st \u00e9rt el, a Jumbo-Visma ism\u00e9t 3 szakaszt nyert \u00e9s harmadik lett a csapatversenyen. Id\u00e9n pedig (a cikk \u00edr\u00e1s\u00e1nak pillanat\u00e1ban) k\u00e9t szakaszgy\u0151zelemn\u00e9l tartanak, \u00e9s a m\u00e1sodik helyen \u00e1llnak. llyen eredm\u00e9nyeket manaps\u00e1g egyszer\u0171en nem lehet el\u00e9rni egy kiv\u00e1l\u00f3 t\u00e1pl\u00e1lkoz\u00e1si strat\u00e9gia n\u00e9lk\u00fcl.<\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">\ud83c\uddeb\ud83c\uddf7<a href=\"https:\/\/twitter.com\/hashtag\/TDF2022?src=hash&amp;ref_src=twsrc%5Etfw\">#TDF2022<\/a><\/p>\n<p>Back in France for stage 4\ufe0f\u20e3! <a href=\"https:\/\/t.co\/IbRKyxZSK2\">pic.twitter.com\/IbRKyxZSK2<\/a><\/p>\n<p>&mdash; Team Visma | Lease a Bike (@vismaleaseabike) <a href=\"https:\/\/twitter.com\/vismaleaseabike\/status\/1544254764988366848?ref_src=twsrc%5Etfw\">July 5, 2022<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h2><strong>M\u00e1sok el\u0151tt j\u00e1rnak, ha \u00e9tkez\u00e9sr\u0151l van sz\u00f3<\/strong><\/h2>\n<p>Asker Jeukendrup, a Jumbo-Visma t\u00e1pl\u00e1lkoz\u00e1si vezet\u0151je, aki 2017 \u00f3ta dolgozik a csapatn\u00e1l, elmondta, hogy a csapat hatalmas befektet\u00e9seket hajtott v\u00e9gre a t\u00e1pl\u00e1lkoz\u00e1s ter\u00e9n. A holland \u00e9s belga lapoknak adott interj\u00fakban elmondta, mi\u00e9rt olyan fontos ez a ter\u00fclet, \u00e9s mit\u0151l kezeli ilyen sikeresen a Jumbo-Visma.<\/p>\n<p><em>\u201eMint minden csapat, mi is egy l\u00e9p\u00e9ssel el\u0151r\u00e9bb akarunk j\u00e1rni a t\u00e1pl\u00e1lkoz\u00e1ssal kapcsolatban, \u00fcgyelve arra, hogy a versenyz\u0151k minden nap a lehet\u0151 legjobban egyenek. Minden nap m\u00e1s \u00e9s m\u00e1s c\u00e9lok \u00e9s ig\u00e9nyek l\u00e9pnek fel, \u00e9s b\u00e1rmi is ker\u00fcl a versenyz\u0151k t\u00e1ny\u00e9rj\u00e1ra, igazodnia kell ezekhez. A biciklisek \u00e1ltal\u00e1ban \u00e9rz\u00e9s alapj\u00e1n esznek, \u00e9s sokszor ez t\u00e9nyleg m\u0171k\u00f6dik. Sok \u00e9ve m\u00e9rj\u00fck az egyes versenyz\u0151k pontos er\u0151fesz\u00edt\u00e9seit \u00e9s azok intenzit\u00e1s\u00e1t.\u201d<\/em><\/p>\n<p>Sok csapat van a Tour-on, akik saj\u00e1t m\u00f3dszer\u00fckre esk\u00fcsznek. Mi\u00e9rt m\u00e1s a Jumbo-Visma? Asker szerint az\u00e9rt, mert sz\u00e1mos dolognak a hely\u00e9n kell lennie, ahhoz, hogy az eg\u00e9sz j\u00f3l m\u0171k\u00f6dj\u00f6n, \u00e9s az \u0151 csapat\u00e1n\u00e1l ez mind megvan.<\/p>\n<h2><strong>G\u00e9pi tanul\u00e1s \u00e9s technol\u00f3gia<\/strong><\/h2>\n<p>Nem is olyan r\u00e9gen az Asker Jeukendruphoz hasonl\u00f3 t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151knek t\u00e1bl\u00e1zatokat kellett k\u00e9sz\u00edteni\u00fck minden egyes versenyz\u0151 sz\u00e1m\u00e1ra, hogy a nekik megfelel\u0151, el\u0151re kisz\u00e1m\u00edtott beviteli \u00e9rt\u00e9keket \u00e9tkez\u00e9sekk\u00e9 alak\u00edts\u00e1k \u00e1t. Ez nagyon id\u0151ig\u00e9nyes volt, \u00e9s val\u00f3sz\u00edn\u0171leg csak a csapat n\u00e9h\u00e1ny, kulcsfontoss\u00e1g\u00fa tagj\u00e1n\u00e1l siker\u00fclne j\u00f3l. A Jumbo-Visma nagy \u00f6sszegeket fektetett a g\u00e9pi tanul\u00e1sba: saj\u00e1t alkalmaz\u00e1st fejlesztettek \u201eFoodcoach\u201d n\u00e9ven, mely seg\u00edt kisz\u00e1m\u00edtani az optim\u00e1lis kal\u00f3riabevitelt.<\/p>\n<h2><strong>Szem\u00e9lyzet<\/strong><\/h2>\n<p>A szem\u00e9lyzet \u00f3ri\u00e1si szerepet j\u00e1tszik a Tour de France versenysikereiben. A Jumbo-Visma kulcsemberei egy\u00fctt utaznak a csapattal, \u00e9s gondoskodnak arr\u00f3l, hogy mindig a megfelel\u0151 \u00e9telek ker\u00fcljenek a versenyz\u0151k kez\u00e9be-sz\u00e1j\u00e1ba. Mindig vel\u00fck van egy teljes\u00edtm\u00e9ny- \u00e9s t\u00e1pl\u00e1lkoz\u00e1si szakember \u00e9s t\u00f6bb szak\u00e1cs. A csapat abba is fektet, hogy a s\u00e9fjeit dietetikusokk\u00e1 fejlessze.<\/p>\n<h2><strong>Kieg\u00e9sz\u00edt\u0151k<\/strong><\/h2>\n<p>Az \u00e9trend-kieg\u00e9sz\u00edt\u0151k elengedhetetlen r\u00e9szei a profi sportol\u00e1snak, \u00e9s a Jumbo-Visma e tekintetben is az \u00e9len j\u00e1r. A csapat nyilv\u00e1noss\u00e1gra hozta, hogy az elm\u00falt \u00e9vekben exog\u00e9n ketonokat haszn\u00e1ltak a Tour de France-on.<\/p>\n<h2><strong>J\u00f3 alapok<\/strong><\/h2>\n<p>A t\u00e1pl\u00e1lkoz\u00e1si strat\u00e9gia nem minden r\u00e9sze olyan izgalmas, mint a ketonok vagy a g\u00e9pi tanul\u00e1s, a j\u00f3 alapok azonban legal\u00e1bb ennyire d\u00f6nt\u0151 fontoss\u00e1g\u00faak. Ilyen p\u00e9ld\u00e1ul az, hogy az \u00e9tel finom \u00e9s \u00e9lvezhet\u0151 legyen. A csapat kem\u00e9nyen dolgozik rajta, hogy ne vesz\u00edtse el ezeket az aspektusokat.<\/p>\n<h2><strong>Tervez\u00e9s \u00e9s kivitelez\u00e9s<\/strong><\/h2>\n<p>Nincs t\u00e1pl\u00e1lkoz\u00e1si strat\u00e9gia tervez\u00e9s \u00e9s v\u00e9grehajt\u00e1si strat\u00e9gia n\u00e9lk\u00fcl. Ebben az eg\u00e9sz csapat r\u00e9szt vesz: az el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s a tervek kidolgoz\u00e1sa j\u00f3val a Tour el\u0151tt megkezd\u0151dik. Ez nem csak a t\u00e1bl\u00e1zatokr\u00f3l \u00e9s alkalmaz\u00e1sokr\u00f3l sz\u00f3l, hanem az alapanyagok beszerz\u00e9s\u00e9nek, az \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9nek \u00e9s kisz\u00e1ll\u00edt\u00e1s\u00e1nak logisztik\u00e1j\u00e1r\u00f3l is. A versenynapokon pedig mindennek t\u00f6k\u00e9letesen kell m\u0171k\u00f6dnie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Jumbo-Visma az elm\u00falt \u00e9vek egyik legnagyobb szt\u00e1rcsapata, akik id\u00e9n is elk\u00e9peszt\u0151 versenyz\u0151kkel \u00e1lltak a Tour rajtj\u00e1hoz. Mi \u00e1ll a [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":15430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-15428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdgy eszik a Jumbo-Visma a Tour-on<\/title>\n<meta name=\"description\" content=\"A Jumbo-Visma az elm\u00falt \u00e9vek egyik legnagyobb szt\u00e1rcsapata, akik id\u00e9n is elk\u00e9peszt\u0151 versenyz\u0151kkel \u00e1lltak a Tour rajtj\u00e1hoz. Mi \u00e1ll a siker\u00fck m\u00f6g\u00f6tt? Lehet, hogy a t\u00e1pl\u00e1lkoz\u00e1suk a kulcs? 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Mi \u00e1ll a siker\u00fck m\u00f6g\u00f6tt? Lehet, hogy a t\u00e1pl\u00e1lkoz\u00e1suk a kulcs? 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