{"id":15354,"date":"2022-07-09T08:00:46","date_gmt":"2022-07-09T06:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=15354"},"modified":"2022-07-04T14:52:30","modified_gmt":"2022-07-04T12:52:30","slug":"gyulladascsokkento-gyumolcsok-a-sportolok-legjobb-baratai","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyulladascsokkento-gyumolcsok-a-sportolok-legjobb-baratai\/","title":{"rendered":"Gyullad\u00e1scs\u00f6kkent\u0151 gy\u00fcm\u00f6lcs\u00f6k \u2013 a sportol\u00f3k legjobb bar\u00e1tai!"},"content":{"rendered":"

A term\u00e9szet desszertjei, az \u00e9des gy\u00fcm\u00f6lcs\u00f6k k\u00fcl\u00f6n\u00f6sen nagy mennyis\u00e9gben tartalmaznak gyullad\u00e1scs\u00f6kkent\u0151 vegy\u00fcleteket, melyek nemcsak a regener\u00e1ci\u00f3 sor\u00e1n hasznosak, hanem a sz\u00edvbetegs\u00e9gek, a cukorbetegs\u00e9g \u00e9s bizonyos r\u00e1k- \u00e9s b\u00e9lbetegs\u00e9gek elleni v\u00e9delemben is fontos szerepet j\u00e1tszanak. V\u00e1lassz szezon\u00e1lis gy\u00fcm\u00f6lcs\u00f6ket! Mutatjuk, melyik mire j\u00f3!<\/strong><\/p>\n

Naponta legal\u00e1bb m\u00e1sf\u00e9l-k\u00e9t cs\u00e9sze k\u00fcl\u00f6nf\u00e9le gy\u00fcm\u00f6lcs elfogyaszt\u00e1s\u00e1val serkenthetj\u00fck z antioxid\u00e1ns enzimek aktivit\u00e1s\u00e1t is. \u00c9rdemes ny\u00e1ron sz\u0151l\u0151t \u00e9s csonth\u00e9jasokat, \u0151sszel alm\u00e1t \u00e9s k\u00f6rt\u00e9t, t\u00e9len datolyaszilv\u00e1t \u00e9s gr\u00e1n\u00e1talm\u00e1s, tavasszal pedig citrusf\u00e9l\u00e9ket \u00e9s csereszny\u00e9t v\u00e1lasztani.<\/p>\n

B\u00e1r a legt\u00f6bb gy\u00fcm\u00f6lcs gazdag a betegs\u00e9gek ellen v\u00e9d\u0151 t\u00e1panyagokban, n\u00e9melyik k\u00fcl\u00f6n\u00f6sen hasznos gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa miatt.<\/p>\n

Bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k<\/strong><\/h2>\n

\"\"<\/p>\n

Eper, szeder, \u00e1fonya \u2013 ezek a dr\u00e1gak\u00f6vek k\u00fcl\u00f6n\u00f6sen er\u0151s antioxid\u00e1nsok \u00e9s nagyon j\u00f3k a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben. A rostok \u00e9s a C-vitamin mellett a bogy\u00f3k n\u00f6v\u00e9nyi pigment fitokemik\u00e1li\u00e1kat is tartalmaznak, mint p\u00e9ld\u00e1ul antocianinokat \u00e9s ellagsavat, melyek eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeiket adj\u00e1k. A tanulm\u00e1nyok szerint van kapcsolat a bogy\u00f3k fogyaszt\u00e1sa \u00e9s a sz\u00edvbetegs\u00e9gek, az Alzheimer-k\u00f3r \u00e9s a cukorbetegs\u00e9g alacsonyabb kialakul\u00e1si kock\u00e1zata k\u00f6z\u00f6tt.<\/p>\n

Alma<\/strong><\/h2>\n

\"\"<\/p>\n

Igaz lehet, amit az alm\u00e1r\u00f3l mondanak: egy k\u00f6zel 35.000 n\u0151 bevon\u00e1s\u00e1val k\u00e9sz\u00fclt tanulm\u00e1ny meg\u00e1llap\u00edtotta, hogy a gy\u00fcm\u00f6lcs \u2013 rokon\u00e1val, a k\u00f6rt\u00e9vel egy\u00fctt \u2013 cs\u00f6kkenti a sz\u00edvbetegs\u00e9g miatti hal\u00e1loz\u00e1s kock\u00e1zat\u00e1t. Teh\u00e1t t\u00e9nyleg t\u00e1vol tartja az orvost! Az alma szt\u00e1r\u00f6sszetev\u0151i, a rostok, a C-vitamin, a pektin \u00e9s a polifenolok, mind gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00faak, r\u00e1ad\u00e1sul hozz\u00e1j\u00e1rulnak a j\u00f3t\u00e9kony mikrob\u00e1k szaporod\u00e1s\u00e1hoz a b\u00e9lben.<\/p>\n

Csonth\u00e9jas gy\u00fcm\u00f6lcs\u00f6k<\/strong><\/h2>\n

\"\"<\/p>\n

A cseresznye, az \u0151szibarack, a s\u00e1rgabarack \u00e9s a szilva olyan csonth\u00e9jasok, melyek rostot, C-vitamint, k\u00e1liumot \u00e9s sz\u00e1mos, sz\u00edn\u00fckh\u00f6z kapcsol\u00f3d\u00f3 fitokemik\u00e1li\u00e1t tartalmaznak. P\u00e9ld\u00e1ul a csonth\u00e9jasok k\u00f6r\u00e9ben v\u00e9gzett kutat\u00e1sok els\u0151 helyezettje a cseresznye, hiszen \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 az \u00e1tlagos v\u00e9rcukorszint cs\u00f6kken\u00e9s\u00e9vel, valamint a koleszterinszint \u00e9s a v\u00e9rnyom\u00e1s javul\u00e1s\u00e1val. Feltehet\u0151leg mindemellett cs\u00f6kkenti a f\u00e1jdalmat edz\u00e9s sor\u00e1n \u00e9s a k\u00f6szv\u00e9ny kialakul\u00e1s\u00e1t is g\u00e1tolja.<\/p>\n

Sz\u0151l\u0151<\/strong><\/h2>\n

\"\"<\/p>\n

Eza zamatos gy\u00fcm\u00f6lcs tele vannak rostokkal, C- \u00e9s K-vitaminnal, valamint er\u0151s fitokemik\u00e1li\u00e1kkal, k\u00fcl\u00f6n\u00f6sen a v\u00f6r\u00f6s sz\u0151l\u0151, melyben rezveratrol is tal\u00e1lhat\u00f3. Nem csoda, hogy a v\u00f6r\u00f6sbor m\u00e9rs\u00e9kelt fogyaszt\u00e1sa \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 a sz\u00edv eg\u00e9szs\u00e9g\u00e9vel. Egy 3300 k\u00f6z\u00e9pkor\u00fa n\u0151 bevon\u00e1s\u00e1val v\u00e9gzett h\u00e9t\u00e9ves t\u00f6bbnemzetis\u00e9g\u0171 vizsg\u00e1lat eredm\u00e9nyei \u00f6sszef\u00fcgg\u00e9st mutattak ki a m\u00e9rs\u00e9kelt borfogyaszt\u00e1s \u00e9s a gyullad\u00e1s l\u00e9nyegesen alacsonyabb szintje k\u00f6z\u00f6tt. \u00dajabb kutat\u00e1sok viszont megk\u00e9rd\u0151jelezik ezeket az eredm\u00e9nyeket. Fontos megjegyezni, hogy az alkoholfogyaszt\u00e1s, m\u00e9g ha felel\u0151s is, n\u00f6veli a r\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. A tan\u00e1csunk: ha szereted a bort, fogyaszd m\u00e9rt\u00e9kkel (n\u0151knek napi egy poh\u00e1r, f\u00e9rfiaknak kett\u0151), de csak az eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai miatt ne kezdd el inni!<\/p>\n

Citrusf\u00e9l\u00e9k<\/strong><\/h2>\n

\"\"<\/p>\n

A narancs, a grapefruit, a citrom \u00e9s a lime h\u00edresen gazdag C-vitaminban. Emellett rostot, k\u00e1liumot, kalciumot, B-vitamint, rezet \u00e9s gyullad\u00e1sg\u00e1tl\u00f3 fitokemik\u00e1li\u00e1kat, p\u00e9ld\u00e1ul flavonoidokat \u00e9s karotinoidokat is tartalmaznak. Noha kev\u00e9s tanulm\u00e1ny \u00e1ll rendelkez\u00e9s\u00fcnkre, ezek al\u00e1t\u00e1masztj\u00e1k, hogy a citrusf\u00e9l\u00e9k j\u00f3t tesznek a sz\u00edvnek, jav\u00edtj\u00e1k a koleszterin- \u00e9s a v\u00e9rcukorszintet \u00e9s az erek m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n

Gr\u00e1n\u00e1talma<\/strong><\/h2>\n

\"\"<\/p>\n

Az apr\u00f3 gr\u00e1n\u00e1talma magok telis-tele vannak C-\u00e9s K-vitaminnal, k\u00e1liummal, rostokkal \u00e9s er\u0151s fitok\u00e9miai anyagokkal, mint amilyen az antocianin \u00e9s a rezveratrol. Ezek \u00e1llnak j\u00f3t\u00e9kony hat\u00e1sai m\u00f6g\u00f6tt. Ez a gy\u00fcm\u00f6lcs potenci\u00e1lisan seg\u00edthet a v\u00e9rnyom\u00e1s, a koleszterin \u00e9s a v\u00e9rcukorszint megfelel\u0151 szinten tart\u00e1s\u00e1t.<\/p>\n

Forr\u00e1s: <\/em>health.harvard.edu<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A term\u00e9szet desszertjei, az \u00e9des gy\u00fcm\u00f6lcs\u00f6k k\u00fcl\u00f6n\u00f6sen nagy mennyis\u00e9gben tartalmaznak gyullad\u00e1scs\u00f6kkent\u0151 vegy\u00fcleteket, melyek nemcsak a regener\u00e1ci\u00f3 sor\u00e1n hasznosak, hanem a […]<\/p>\n","protected":false},"author":71,"featured_media":15361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-15354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nGyullad\u00e1scs\u00f6kkent\u0151 gy\u00fcm\u00f6lcs\u00f6k \u2013 a sportol\u00f3k legjobb bar\u00e1tai!<\/title>\n<meta name=\"description\" content=\"A term\u00e9szet desszertjei, az \u00e9des gy\u00fcm\u00f6lcs\u00f6k k\u00fcl\u00f6n\u00f6sen nagy mennyis\u00e9gben tartalmaznak gyullad\u00e1scs\u00f6kkent\u0151 vegy\u00fcleteket, melyek nemcsak a regener\u00e1ci\u00f3 sor\u00e1n hasznosak, hanem a sz\u00edvbetegs\u00e9gek, a cukorbetegs\u00e9g \u00e9s bizonyos r\u00e1k- \u00e9s b\u00e9lbetegs\u00e9gek elleni v\u00e9delemben is fontos szerepet j\u00e1tszanak. 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