{"id":15194,"date":"2022-06-17T08:00:48","date_gmt":"2022-06-17T06:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=15194"},"modified":"2022-06-10T14:30:01","modified_gmt":"2022-06-10T12:30:01","slug":"a-keton-etrend-kiegeszitok-nem-javitjak-az-allokepesseget","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-keton-etrend-kiegeszitok-nem-javitjak-az-allokepesseget\/","title":{"rendered":"A keton \u00e9trend-kieg\u00e9sz\u00edt\u0151k nem jav\u00edtj\u00e1k az \u00e1ll\u00f3k\u00e9pess\u00e9get"},"content":{"rendered":"<p><strong>A keton-kieg\u00e9sz\u00edt\u0151k vihark\u00e9nt s\u00f6p\u00f6rtek v\u00e9gig a biciklis vil\u00e1gon, elk\u00e9peszt\u0151 el\u0151ny\u00f6ket hozva magukkal. T\u00f6bb profi csapat vallotta be ny\u00edltan, hogy versenyz\u0151ik ketonokat haszn\u00e1lnak a Grand Tours-on. De vajon jogos ez a felhajt\u00e1s? Az \u00faj kutat\u00e1si eredm\u00e9nyek f\u00e9nyt der\u00edtettek a ketonok \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9gi teljes\u00edtm\u00e9ny k\u00f6z\u00f6tti kapcsolatra.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Mik azok a keton-kieg\u00e9sz\u00edt\u0151k?<\/strong><\/h2>\n<p>A keton egy olyan energiaforr\u00e1s, ami f\u0151k\u00e9nt akkor termel\u0151dik \u00e9s hasznosul a szervezetben, amikor gl\u00fck\u00f3z nem \u00e1ll rendelkez\u00e9s\u00fcnkre. Ez akkor t\u00f6rt\u00e9nik, amikor koplalunk vagy sz\u00e9nhidr\u00e1tban szeg\u00e9ny \u00e9trendet tartunk. Hossz\u00fa t\u00far\u00e1kon akkor fordulhat el\u0151, amikor nem iszol energiaitalokat vagy eszel energiaszeleteket a gl\u00fck\u00f3z p\u00f3tl\u00e1s\u00e1ra. A keton-kieg\u00e9sz\u00edt\u0151k \u00e1ltal\u00e1ban ital form\u00e1j\u00e1ban \u00e9rkeznek, \u00edgy a sportol\u00f3k k\u00f6nnyed\u00e9n beilleszthetik az \u00e9tkez\u00e9s\u00fckbe.<\/p>\n<p>A keton-kieg\u00e9sz\u00edt\u0151k 2018 k\u00f6r\u00fcl kezdtek teret nyerni maguknak, amikor egy ketonitalokat gy\u00e1rt\u00f3 c\u00e9g vez\u00e9rigazgat\u00f3ja azt mondta, hogy h\u00e9t csapatfogja ezeket fogyasztani a Tour de France-on. Az\u00f3ta t\u00f6bb csapat, k\u00f6zt\u00fck a Jumbo-Visma, a Deceuninck-QuickStep \u00e9s a Trek-Segafredo is meger\u0151s\u00edtette a keton-kieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1t.<\/p>\n<h2><strong>Mit mondanak a kutat\u00e1sok a keton-kieg\u00e9sz\u00edt\u0151kr\u0151l?<\/strong><\/h2>\n<p>A <a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/32\/3\/article-p214.xml?content=abstract\">kutat\u00e1sok meger\u0151s\u00edtik<\/a>, hogy a keton-kieg\u00e9sz\u00edt\u0151k hat\u00e9konyan n\u00f6velik a v\u00e9r ketonszintj\u00e9t. Seg\u00edtenek a sportol\u00f3knak a ket\u00f3zis \u00e1llapot\u00e1ba ker\u00fclni, an\u00e9lk\u00fcl, hogy b\u00f6jtre vagy sz\u00e9nhidr\u00e1tokat kiiktat\u00f3 \u00e9trendre lenne sz\u00fcks\u00e9g\u00fck. A tanulm\u00e1nyok arra is utalnak, hogy a sz\u00e9nhidr\u00e1tokkal egy\u00fctt fogyasztott keton-kieg\u00e9sz\u00edt\u0151k a glikog\u00e9n \u00fajraszint\u00e9zis\u00e9nek jav\u00edt\u00e1s\u00e1val fokozhatj\u00e1k a regener\u00e1ci\u00f3t. Val\u00f3sz\u00edn\u0171leg ez teszi \u0151ket vonz\u00f3v\u00e1 a Tourhoz hasonl\u00f3 szakaszversenyeken, ahol a 21 napos verseny alatt a regener\u00e1l\u00f3d\u00e1s kulcsfontoss\u00e1g\u00fa.<\/p>\n<h2><strong>Ketonok \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g kapcsolata<\/strong><\/h2>\n<p>A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u00e9s a teljes\u00edtm\u00e9nyr\u0151l sz\u00f3l. Sok vita folyt arr\u00f3l, hogy a keton-kieg\u00e9sz\u00edt\u0151k k\u00e9pesek-e jav\u00edtani az \u00e1ll\u00f3k\u00e9pess\u00e9gi teljes\u00edtm\u00e9nyt olyan mechanizmusok r\u00e9v\u00e9n, mint a megv\u00e1ltozott szubsztr\u00e1t-anyagcsere vagy a neurokognit\u00edv javul\u00e1s. Megjelent egy tudom\u00e1nyos cikk, ami szisztematikusan \u00e1ttekintette a t\u00e9m\u00e1val kapcsolatos \u00f6sszes relev\u00e1ns tanulm\u00e1nyt a v\u00e1lasz\u00e9rt. Az International Journal of Sports Nutrition and Exercise Metabolism c\u00edm\u0171 szakfoly\u00f3iratban megjelent \u00e1ttekint\u00e9s 569 cikket vizsg\u00e1lt \u00e1t, hogy azonos\u00edtani tudjon 8 olyat, amik megfeleltek a keton-kieg\u00e9sz\u00edt\u0151k \u00e1ll\u00f3k\u00e9pess\u00e9gre gyakorolt hat\u00e1s\u00e1nak \u00e9rt\u00e9kel\u00e9s\u00e9re vonatkoz\u00f3 krit\u00e9riumoknak. Ez \u00f6sszesen 80 r\u00e9sztvev\u0151t (77 f\u00e9rfit \u00e9s 3 n\u0151t) eredm\u00e9nyezett.<\/p>\n<p>Ami az \u00e1ll\u00f3k\u00e9pess\u00e9get illeti, a kutat\u00f3k nem tal\u00e1ltak jelent\u0151s k\u00fcl\u00f6nbs\u00e9get a ketonos \u00e9s a kontrollvizsg\u00e1latok k\u00f6z\u00f6tt. Az \u00e1ll\u00f3k\u00e9pess\u00e9gi tesztek t\u00edpusa alapj\u00e1n v\u00e9gzett r\u00e9szelemz\u00e9seik nem mutattak szignifik\u00e1ns k\u00fcl\u00f6nbs\u00e9geket a kimer\u00fcl\u00e9sig eltelt id\u0151 tekintet\u00e9ben. A szerz\u0151k erre a k\u00f6vetkeztet\u00e9sre jutottak: &#8220;<em>Ezen eredm\u00e9nyek alapj\u00e1n az exog\u00e9n keton prekurzorok \u00e9s mono\u00e9szterek nem fejtenek ki szignifik\u00e1ns javul\u00e1st az \u00e1ll\u00f3k\u00e9pess\u00e9gi teljes\u00edtm\u00e9nyben.\u201d<\/em><\/p>\n<p>Ez a tanulm\u00e1ny er\u0151s \u00e9rvet hoz fel &#8211; \u00fagy t\u0171nik, hogy a ketonp\u00f3tl\u00e1s nem seg\u00edt az \u00e1ll\u00f3k\u00e9pess\u00e9gi teljes\u00edtm\u00e9nyben. M\u00e1sr\u00e9szt az UCI arra k\u00e9rte a versenyz\u0151ket, hogy tart\u00f3zkodjanak ennek az anyagnak a haszn\u00e1lat\u00e1t\u00f3l, am\u00edg egy \u00e1ltaluk k\u00e9rt tanulm\u00e1ny eredm\u00e9nyeire v\u00e1rnak. Tal\u00e1n van m\u00e9g mit kider\u00edteni err\u0151l az ellentmond\u00e1sos kieg\u00e9sz\u00edt\u0151r\u0151l.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A keton-kieg\u00e9sz\u00edt\u0151k vihark\u00e9nt s\u00f6p\u00f6rtek v\u00e9gig a biciklis vil\u00e1gon, elk\u00e9peszt\u0151 el\u0151ny\u00f6ket hozva magukkal. T\u00f6bb profi csapat vallotta be ny\u00edltan, hogy versenyz\u0151ik [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":15195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-15194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A keton \u00e9trend-kieg\u00e9sz\u00edt\u0151k nem jav\u00edtj\u00e1k az \u00e1ll\u00f3k\u00e9pess\u00e9get<\/title>\n<meta name=\"description\" content=\"A keton-kieg\u00e9sz\u00edt\u0151k vihark\u00e9nt s\u00f6p\u00f6rtek v\u00e9gig a biciklis vil\u00e1gon, elk\u00e9peszt\u0151 el\u0151ny\u00f6ket hozva magukkal. T\u00f6bb profi csapat vallotta be ny\u00edltan, hogy versenyz\u0151ik ketonokat haszn\u00e1lnak a Grand Tours-on. De vajon jogos ez a felhajt\u00e1s? Az \u00faj kutat\u00e1si eredm\u00e9nyek f\u00e9nyt der\u00edtettek a ketonok \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9gi teljes\u00edtm\u00e9ny k\u00f6z\u00f6tti kapcsolatra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-keton-etrend-kiegeszitok-nem-javitjak-az-allokepesseget\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A keton \u00e9trend-kieg\u00e9sz\u00edt\u0151k nem jav\u00edtj\u00e1k az \u00e1ll\u00f3k\u00e9pess\u00e9get\" \/>\n<meta property=\"og:description\" content=\"A keton-kieg\u00e9sz\u00edt\u0151k vihark\u00e9nt s\u00f6p\u00f6rtek v\u00e9gig a biciklis vil\u00e1gon, elk\u00e9peszt\u0151 el\u0151ny\u00f6ket hozva magukkal. T\u00f6bb profi csapat vallotta be ny\u00edltan, hogy versenyz\u0151ik ketonokat haszn\u00e1lnak a Grand Tours-on. De vajon jogos ez a felhajt\u00e1s? Az \u00faj kutat\u00e1si eredm\u00e9nyek f\u00e9nyt der\u00edtettek a ketonok \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9gi teljes\u00edtm\u00e9ny k\u00f6z\u00f6tti kapcsolatra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-keton-etrend-kiegeszitok-nem-javitjak-az-allokepesseget\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-17T06:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/06\/Ketone-supplements-profimedia-0696319558-CVR-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-keton-etrend-kiegeszitok-nem-javitjak-az-allokepesseget\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-keton-etrend-kiegeszitok-nem-javitjak-az-allokepesseget\/\",\"name\":\"A keton \u00e9trend-kieg\u00e9sz\u00edt\u0151k nem jav\u00edtj\u00e1k az \u00e1ll\u00f3k\u00e9pess\u00e9get\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-keton-etrend-kiegeszitok-nem-javitjak-az-allokepesseget\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-keton-etrend-kiegeszitok-nem-javitjak-az-allokepesseget\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/06\/Ketone-supplements-profimedia-0696319558-CVR-.jpg\",\"datePublished\":\"2022-06-17T06:00:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A keton-kieg\u00e9sz\u00edt\u0151k vihark\u00e9nt s\u00f6p\u00f6rtek v\u00e9gig a biciklis vil\u00e1gon, elk\u00e9peszt\u0151 el\u0151ny\u00f6ket hozva magukkal. 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