{"id":15094,"date":"2022-05-30T08:00:06","date_gmt":"2022-05-30T06:00:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=15094"},"modified":"2022-05-27T15:17:05","modified_gmt":"2022-05-27T13:17:05","slug":"jot-tesz-a-mentalis-egeszsegednek-ha-fozol-otthon","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/jot-tesz-a-mentalis-egeszsegednek-ha-fozol-otthon\/","title":{"rendered":"J\u00f3t tesz a ment\u00e1lis eg\u00e9szs\u00e9gednek, ha f\u0151z\u00f6l otthon"},"content":{"rendered":"

Az otthon k\u00e9sz\u00edtett \u00e9telek \u00e1ltal\u00e1ban t\u00e1pl\u00e1l\u00f3bbak, olcs\u00f3bbak \u00e9s kevesebb kal\u00f3ri\u00e1t tartalmaznak, \u00e1m sokan sajnos \u00fagy \u00e9rzik, nincs idej\u00fck f\u0151zni, vagy nem el\u00e9g \u00fcgyesek hozz\u00e1. Egy \u00faj tanulm\u00e1ny szerint azok, akik sosem f\u0151znek, fontos ment\u00e1lis el\u0151ny\u00f6kb\u0151l maradnak ki!<\/strong><\/p>\n

<\/p>\n

Eg\u00e9szs\u00e9ges f\u0151z\u0151tanfolyam<\/strong><\/h2>\n

Az Edith Cowan Egyetem kutat\u00f3i a The Good Foundation \u00e9s Jamie\u2019s Ministry of Food kezdem\u00e9nyez\u00e9ssel egy\u00fcttm\u0171k\u00f6dve azt vizsg\u00e1lt\u00e1k<\/a>, hogy a f\u0151z\u00e9s elsaj\u00e1t\u00edt\u00e1sa hogyan befoly\u00e1solja az \u00f6nbizalmat, a ment\u00e1lis k\u00f6z\u00e9rzetet \u00e9s az \u00e9trenddel kapcsolatos el\u00e9gedetts\u00e9get. A k\u00eds\u00e9rlet sor\u00e1n 657 r\u00e9sztvev\u0151nek tartottak 7 hetes, eg\u00e9szs\u00e9ges f\u0151z\u0151tanfolyamot, \u00e9s folyamatosan m\u00e9rt\u00e9k a hat\u00e1sait.<\/p>\n

\"Washing<\/a>
Az alv\u00e1s, a mozg\u00e1s \u00e9s az \u00e9trend az eg\u00e9szs\u00e9g h\u00e1rom alappill\u00e9re. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Jobb testi \u00e9s lelki eg\u00e9szs\u00e9g<\/strong><\/h2>\n

A kutat\u00f3k jelent\u0151s v\u00e1ltoz\u00e1sokat fedeztek fel azok k\u00f6z\u00f6tt, akik r\u00e9szt vettek a tanfolyamon, a kontrollcsoporthoz k\u00e9pest. A megszerzett el\u0151ny\u00f6k a tanfolyam befejez\u00e9se ut\u00e1n m\u00e9g 6 h\u00f3nap m\u00falva is fenn\u00e1lltak!<\/p>\n

    \n
  • Az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapot javul\u00e1sa<\/li>\n
  • A ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1sa<\/li>\n
  • A szubjekt\u00edv vitalit\u00e1s javul\u00e1sa<\/li>\n
  • A f\u0151z\u00e9s magabiztoss\u00e1g\u00e1nak javul\u00e1sa<\/li>\n
  • K\u00e9pess\u00e9g az \u00e9tkez\u00e9si szok\u00e1sok finom v\u00e1ltoztat\u00e1s\u00e1ra, \u00e9s az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s \u00fatj\u00e1ban \u00e1ll\u00f3 \u00e9letm\u00f3dbeli akad\u00e1lyok lek\u00fczd\u00e9s\u00e9re<\/li>\n<\/ul>\n

    \u201eAz \u00e9trend min\u0151s\u00e9g\u00e9nek jav\u00edt\u00e1sa megel\u0151z\u0151 strat\u00e9gia lehet a rossz ment\u00e1lis eg\u00e9szs\u00e9g, az elh\u00edz\u00e1s \u00e9s m\u00e1s anyagcsere-betegs\u00e9gek meg\u00e1ll\u00edt\u00e1s\u00e1ra vagy lass\u00edt\u00e1s\u00e1ra. A j\u00f6v\u0151beli eg\u00e9szs\u00e9g\u00fcgyi programoknak tov\u00e1bbra is el\u0151t\u00e9rbe kell helyezni\u00fck az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s akad\u00e1lyait, p\u00e9ld\u00e1ul a rossz \u00e9tkez\u00e9si k\u00f6rnyezetet \u00e9s az id\u0151korl\u00e1tokat, \u00e9s nagyobb hangs\u00falyt kell fektetn\u00fcnk a gy\u00fcm\u00f6lcsben \u00e9s z\u00f6lds\u00e9gben gazdag h\u00e1zi \u00e9telek n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9re, illetve a feldolgozott k\u00e9sz\u00e9telek fogyaszt\u00e1s\u00e1nak visszaszor\u00edt\u00e1s\u00e1ra\u201d<\/em> \u2013 foglalta \u00f6ssze Dr. Joanna Rees, a kutat\u00e1s vezet\u0151 szerz\u0151je.<\/p>\n

    Akkor is j\u00f3t tesz a f\u0151z\u00e9s, ha nem javul az \u00e9trend<\/strong><\/h2>\n

    Kor\u00e1bbi tanulm\u00e1nyok is al\u00e1t\u00e1masztj\u00e1k, hogy f\u0151zni eg\u00e9szs\u00e9ges. Azok az emberek, akik otthon k\u00e9sz\u00edtik el \u00e9teleiket, \u00e1ltal\u00e1ban t\u00f6bb gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get esznek, \u00e9s kevesebb kal\u00f3ri\u00e1t visznek be. Eddig azt felt\u00e9telezt\u00fck, hogy a ment\u00e1lis eg\u00e9szs\u00e9g javul\u00e1sa a jobb \u00e9trendnek a k\u00f6vetkezm\u00e9nye. A f\u0151z\u0151tanfolyam r\u00e9sztvev\u0151i azonban akkor is tapasztaltak v\u00e1ltoz\u00e1st, ha az iskola ut\u00e1n nem v\u00e1ltoztatt\u00e1k meg \u00e9rdemben az \u00e9trendj\u00fcket. Emellett a ment\u00e1lis el\u0151ny\u00f6k ugyan\u00fagy \u00e9rv\u00e9nyesek voltak a t\u00fals\u00falyosak, k\u00f3rosan elh\u00edzottak \u00e9s az eg\u00e9szs\u00e9ges tests\u00faly\u00faak csoportjaira is.<\/p>\n

    Egyform\u00e1n n\u0151tt a n\u0151k \u00e9s a f\u00e9rfiak \u00f6nbizalma<\/strong><\/h2>\n

    A tanulm\u00e1ny egy \u00e9rdekess\u00e9get is felt\u00e1rt azzal kapcsolatban, hogy a f\u00e9rfiak \u00e9s a n\u0151k hogyan gondolkodnak a f\u0151z\u00e9sr\u0151l. A f\u0151z\u0151tanfolyam kezdet\u00e9n a n\u0151k 77%-a nyilatkozott \u00fagy, hogy magabiztos a f\u0151z\u00e9sben, m\u00edg a f\u00e9rfiaknak csak 23%-a. A v\u00e9g\u00e9n viszont egyenl\u0151 volt ez a magabiztoss\u00e1g, ahogy a f\u0151z\u00e9si hajland\u00f3s\u00e1g is.<\/p>\n

    \u201eAz \u00f6nbizalom n\u00f6veked\u00e9se er\u0151s\u00edtheti a nemek k\u00f6z\u00f6tti egyens\u00falyt az otthoni f\u0151z\u00e9s sor\u00e1n. Ez pedig seg\u00edthet lek\u00fczdeni a korl\u00e1tokat, mint amilyen az id\u0151hi\u00e1ny\u201d<\/em> \u2013 z\u00e1rta gondolatait Dr. Rees.<\/p>\n

    Ha teh\u00e1t megtanulsz f\u0151zni, n\u00f6velheted az \u00f6nbizalmad \u00e9s jav\u00edthatod a ment\u00e1lis eg\u00e9szs\u00e9ges, m\u00e9g akkor is, ha nem eszel eg\u00e9szs\u00e9gesebben, mint most. Ez el\u00e9g j\u00f3 \u00e9rv. Mi lesz a k\u00f6vetkez\u0151 fog\u00e1s?<\/p>\n","protected":false},"excerpt":{"rendered":"

    Az otthon k\u00e9sz\u00edtett \u00e9telek \u00e1ltal\u00e1ban t\u00e1pl\u00e1l\u00f3bbak, olcs\u00f3bbak \u00e9s kevesebb kal\u00f3ri\u00e1t tartalmaznak, \u00e1m sokan sajnos \u00fagy \u00e9rzik, nincs idej\u00fck f\u0151zni, vagy […]<\/p>\n","protected":false},"author":71,"featured_media":15097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-15094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nJ\u00f3t tesz a ment\u00e1lis eg\u00e9szs\u00e9gednek, ha f\u0151z\u00f6l otthon<\/title>\n<meta name=\"description\" content=\"Az otthon k\u00e9sz\u00edtett \u00e9telek \u00e1ltal\u00e1ban t\u00e1pl\u00e1l\u00f3bbak, olcs\u00f3bbak \u00e9s kevesebb kal\u00f3ri\u00e1t tartalmaznak, \u00e1m sokan sajnos \u00fagy \u00e9rzik, nincs idej\u00fck f\u0151zni, vagy nem el\u00e9g \u00fcgyesek hozz\u00e1. Egy \u00faj tanulm\u00e1ny szerint azok, akik sosem f\u0151znek, fontos ment\u00e1lis el\u0151ny\u00f6kb\u0151l maradnak ki!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/jot-tesz-a-mentalis-egeszsegednek-ha-fozol-otthon\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f3t tesz a ment\u00e1lis eg\u00e9szs\u00e9gednek, ha f\u0151z\u00f6l otthon\" \/>\n<meta property=\"og:description\" content=\"Az otthon k\u00e9sz\u00edtett \u00e9telek \u00e1ltal\u00e1ban t\u00e1pl\u00e1l\u00f3bbak, olcs\u00f3bbak \u00e9s kevesebb kal\u00f3ri\u00e1t tartalmaznak, \u00e1m sokan sajnos \u00fagy \u00e9rzik, nincs idej\u00fck f\u0151zni, vagy nem el\u00e9g \u00fcgyesek hozz\u00e1. 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