{"id":14871,"date":"2022-05-07T08:00:21","date_gmt":"2022-05-07T06:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=14871"},"modified":"2022-04-29T16:36:39","modified_gmt":"2022-04-29T14:36:39","slug":"tenyleg-szukseged-van-napi-10-000-lepesre","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/","title":{"rendered":"T\u00e9nyleg sz\u00fcks\u00e9ged van napi 10.000 l\u00e9p\u00e9sre?"},"content":{"rendered":"<p><strong>Mindannyian l\u00e1ttuk valahol azt a b\u0171v\u00f6s l\u00e9p\u00e9ssz\u00e1mot. De vajon mi\u00e9rt kellene naponta 10 000 l\u00e9p\u00e9st megtenn\u00fcnk? Mi t\u00f6rt\u00e9nik, ha kicsit kevesebbet vagy kicsit t\u00f6bbet s\u00e9t\u00e1lunk? Egy nemr\u00e9giben, k\u00f6zel 50 000 ember bevon\u00e1s\u00e1val k\u00e9sz\u00fclt, 15 k\u00fcl\u00f6nb\u00f6z\u0151 tanulm\u00e1ny elemz\u00e9s\u00e9vel k\u00e9sz\u00fclt tudom\u00e1nyos cikk betekint\u00e9st engedett abba, hogy val\u00f3j\u00e1ban mi az optim\u00e1lis az eg\u00e9szs\u00e9g \u00e9s a hossz\u00fa \u00e9let szempontj\u00e1b\u00f3l, \u00e9s hogyan v\u00e1ltozik a l\u00e9p\u00e9sek sz\u00e1ma az \u00e9letkor el\u0151rehaladt\u00e1val.<\/strong><!--more--><\/p>\n<h2>A 10 000 l\u00e9p\u00e9s csak marketingeszk\u00f6z<\/h2>\n<p>A napi 10 000 l\u00e9p\u00e9s c\u00e9lkit\u0171z\u00e9se eredetileg egy jap\u00e1n l\u00e9p\u00e9ssz\u00e1ml\u00e1l\u00f3 marketingkamp\u00e1ny\u00e1nak indult, an\u00e9lk\u00fcl, hogy tudom\u00e1nyosan al\u00e1t\u00e1masztott\u00e1k volna az eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1t. A Massachusetts Amherst Egyetem kutat\u00f3i ehelyett egy bizony\u00edt\u00e9kokon alapul\u00f3 k\u00f6zeg\u00e9szs\u00e9g\u00fcgyi \u00fczenetet akartak kidolgozni a gyalogl\u00e1s el\u0151nyeir\u0151l.<\/p>\n<p>A kutat\u00f3k a r\u00e9sztvev\u0151ket n\u00e9gy csoportba osztott\u00e1k a napi \u00e1tlagos l\u00e9p\u00e9ssz\u00e1muk alapj\u00e1n. Az els\u0151 csoportban \u00e1tlagosan 3500 l\u00e9p\u00e9st tettek meg az alanyok naponta, a m\u00e1sodik csoport 5800-at, a harmadik 7800-at, a negyedik, legmagasabb l\u00e9p\u00e9st megtett csoport pedig \u00e1tlagosan 10900-at l\u00e9pett egy nap.<\/p>\n<h2>6000 l\u00e9p\u00e9s elegend\u0151 az id\u0151sebb koroszt\u00e1ly sz\u00e1m\u00e1ra<\/h2>\n<p>Az \u00faj kutat\u00e1s kib\u0151v\u00edti egy kor\u00e1bbi tanulm\u00e1ny eredm\u00e9nyeit, ami szerint a napi legal\u00e1bb 7000 l\u00e9p\u00e9s megt\u00e9tele cs\u00f6kkenti a k\u00f6z\u00e9pkor\u00faak korai hal\u00e1loz\u00e1s\u00e1nak kock\u00e1zat\u00e1t. Ez az \u00faj tanulm\u00e1ny r\u00e9szletesebb adatokat k\u00edn\u00e1l.<\/p>\n<p>A 60 \u00e9ves \u00e9s id\u0151sebb feln\u0151ttek eset\u00e9ben a korai hal\u00e1loz\u00e1s kock\u00e1zata napi 6000-8000 l\u00e9p\u00e9sn\u00e9l kiegyenl\u00edt\u0151d\u00f6tt. Az enn\u00e9l t\u00f6bb l\u00e9p\u00e9s nem jelentett tov\u00e1bbi el\u0151nyt a hossz\u00fa \u00e9lettartam szempontj\u00e1b\u00f3l.<\/p>\n<p>A 60 \u00e9vn\u00e9l fiatalabb feln\u0151ttekn\u00e9l a korai hal\u00e1loz\u00e1s kock\u00e1zata napi 8-10 000 l\u00e9p\u00e9sn\u00e9l stabiliz\u00e1l\u00f3dott.<\/p>\n<p><em>&#8220;Teh\u00e1t azt l\u00e1ttuk, hogy a l\u00e9p\u00e9sek sz\u00e1m\u00e1nak n\u00f6veked\u00e9s\u00e9vel fokozatosan cs\u00f6kken a kock\u00e1zat. A kiegyenl\u00edt\u0151d\u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 l\u00e9p\u00e9s\u00e9rt\u00e9kekn\u00e9l k\u00f6vetkezett be az id\u0151sebb \u00e9s a fiatalabb feln\u0151ttek eset\u00e9ben&#8221;<\/em> &#8211; mondta Amanda Paluch, vezet\u0151 szerz\u0151.<\/p>\n<h2>Minden l\u00e9p\u00e9s sz\u00e1m\u00edt<\/h2>\n<p>A m\u00e1sik j\u00f3 h\u00edr, hogy a kutat\u00e1s nem tal\u00e1lt \u00f6sszef\u00fcgg\u00e9st a gyalogl\u00e1s sebess\u00e9g\u00e9vel. Am\u00edg el\u00e9g l\u00e9p\u00e9st teszel meg, nem igaz\u00e1n sz\u00e1m\u00edt, hogy lassan vagy gyorsan s\u00e9t\u00e1lsz. Minden sebess\u00e9gn\u00e9l van \u00f6sszef\u00fcgg\u00e9s a hal\u00e1loz\u00e1s alacsonyabb kock\u00e1zat\u00e1val. A 3 legakt\u00edvabb, 5800-10 900 l\u00e9p\u00e9st megtett csoportban 40-53%-kal alacsonyabb volt a hal\u00e1loz\u00e1s kock\u00e1zata, mint a legkevesebb l\u00e9p\u00e9st megtett csoportban.<\/p>\n<p><em>&#8220;A legfontosabb tanuls\u00e1g, hogy sok bizony\u00edt\u00e9k utal arra, hogy m\u00e1r egy kicsivel t\u00f6bb mozg\u00e1s is el\u0151ny\u00f6s, k\u00fcl\u00f6n\u00f6sen azok sz\u00e1m\u00e1ra, akik nagyon keveset mozognak. A napi t\u00f6bb l\u00e9p\u00e9s jobb az eg\u00e9szs\u00e9gnek.&#8221;<\/em> &#8211; z\u00e1rta Paluch.<\/p>\n<h2>Gyalogl\u00e1s vagy ker\u00e9kp\u00e1roz\u00e1s?<\/h2>\n<p>\u00c9s mi lesz vel\u00fcnk, ker\u00e9kp\u00e1rosokkal? A bicikliz\u00e9s m\u00e9g mindig a leghat\u00e9konyabb m\u00f3dja annak, hogy megmozgassuk a sz\u00edv\u00fcnket, t\u00f6bb kal\u00f3ri\u00e1t \u00e9gess\u00fcnk el, \u00e9s jobban meg\u0151rizz\u00fck a fitts\u00e9g\u00fcnket \u00e9s alakunkat. Term\u00e9szetesen van egy &#8220;h\u00e1tr\u00e1nya&#8221;, hogy saj\u00e1t ker\u00e9kp\u00e1rral kell rendelkezn\u00fcnk \u00e9s azt karbantartanunk. Ha r\u00e9szletesebben is meg szeretn\u00e9d n\u00e9zni az \u00f6sszehasonl\u00edt\u00e1st, <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biciklizes-vs-turazas-melyik-a-jobb\/\">olvasd el kor\u00e1bbi cikk\u00fcnket<\/a>! Addig is, gyalogolj vagy ker\u00e9kp\u00e1rozz, a l\u00e9nyeg, hogy mozogj rendszeresen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindannyian l\u00e1ttuk valahol azt a b\u0171v\u00f6s l\u00e9p\u00e9ssz\u00e1mot. De vajon mi\u00e9rt kellene naponta 10 000 l\u00e9p\u00e9st megtenn\u00fcnk? Mi t\u00f6rt\u00e9nik, ha kicsit [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":14872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-14871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e9nyleg sz\u00fcks\u00e9ged van napi 10.000 l\u00e9p\u00e9sre?<\/title>\n<meta name=\"description\" content=\"Mindannyian l\u00e1ttuk valahol azt a b\u0171v\u00f6s l\u00e9p\u00e9ssz\u00e1mot. De vajon mi\u00e9rt kellene naponta 10 000 l\u00e9p\u00e9st megtenn\u00fcnk? Mi t\u00f6rt\u00e9nik, ha kicsit kevesebbet vagy kicsit t\u00f6bbet s\u00e9t\u00e1lunk?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9nyleg sz\u00fcks\u00e9ged van napi 10.000 l\u00e9p\u00e9sre?\" \/>\n<meta property=\"og:description\" content=\"Mindannyian l\u00e1ttuk valahol azt a b\u0171v\u00f6s l\u00e9p\u00e9ssz\u00e1mot. De vajon mi\u00e9rt kellene naponta 10 000 l\u00e9p\u00e9st megtenn\u00fcnk? Mi t\u00f6rt\u00e9nik, ha kicsit kevesebbet vagy kicsit t\u00f6bbet s\u00e9t\u00e1lunk?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-07T06:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/qq-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/\",\"name\":\"T\u00e9nyleg sz\u00fcks\u00e9ged van napi 10.000 l\u00e9p\u00e9sre?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/qq-2.jpg\",\"datePublished\":\"2022-05-07T06:00:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Mindannyian l\u00e1ttuk valahol azt a b\u0171v\u00f6s l\u00e9p\u00e9ssz\u00e1mot. De vajon mi\u00e9rt kellene naponta 10 000 l\u00e9p\u00e9st megtenn\u00fcnk? Mi t\u00f6rt\u00e9nik, ha kicsit kevesebbet vagy kicsit t\u00f6bbet s\u00e9t\u00e1lunk?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/qq-2.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/qq-2.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00e9nyleg sz\u00fcks\u00e9ged van napi 10.000 l\u00e9p\u00e9sre?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"T\u00e9nyleg sz\u00fcks\u00e9ged van napi 10.000 l\u00e9p\u00e9sre?","description":"Mindannyian l\u00e1ttuk valahol azt a b\u0171v\u00f6s l\u00e9p\u00e9ssz\u00e1mot. De vajon mi\u00e9rt kellene naponta 10 000 l\u00e9p\u00e9st megtenn\u00fcnk? Mi t\u00f6rt\u00e9nik, ha kicsit kevesebbet vagy kicsit t\u00f6bbet s\u00e9t\u00e1lunk?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/","og_locale":"hu_HU","og_type":"article","og_title":"T\u00e9nyleg sz\u00fcks\u00e9ged van napi 10.000 l\u00e9p\u00e9sre?","og_description":"Mindannyian l\u00e1ttuk valahol azt a b\u0171v\u00f6s l\u00e9p\u00e9ssz\u00e1mot. De vajon mi\u00e9rt kellene naponta 10 000 l\u00e9p\u00e9st megtenn\u00fcnk? Mi t\u00f6rt\u00e9nik, ha kicsit kevesebbet vagy kicsit t\u00f6bbet s\u00e9t\u00e1lunk?","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-05-07T06:00:21+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/qq-2.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/","name":"T\u00e9nyleg sz\u00fcks\u00e9ged van napi 10.000 l\u00e9p\u00e9sre?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/qq-2.jpg","datePublished":"2022-05-07T06:00:21+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Mindannyian l\u00e1ttuk valahol azt a b\u0171v\u00f6s l\u00e9p\u00e9ssz\u00e1mot. De vajon mi\u00e9rt kellene naponta 10 000 l\u00e9p\u00e9st megtenn\u00fcnk? Mi t\u00f6rt\u00e9nik, ha kicsit kevesebbet vagy kicsit t\u00f6bbet s\u00e9t\u00e1lunk?","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/qq-2.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/qq-2.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-szukseged-van-napi-10-000-lepesre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"T\u00e9nyleg sz\u00fcks\u00e9ged van napi 10.000 l\u00e9p\u00e9sre?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/14871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=14871"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/14871\/revisions"}],"predecessor-version":[{"id":14873,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/14871\/revisions\/14873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/14872"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=14871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=14871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=14871"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=14871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}