{"id":14672,"date":"2022-04-28T08:00:09","date_gmt":"2022-04-28T06:00:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=14672"},"modified":"2022-04-22T15:05:40","modified_gmt":"2022-04-22T13:05:40","slug":"fitnesz-kutyuk-jol-motivalnak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fitnesz-kutyuk-jol-motivalnak\/","title":{"rendered":"Fitnesz k\u00fcty\u00fck \u2013 J\u00f3l motiv\u00e1lnak?"},"content":{"rendered":"

El\u00e9g mag\u00e1t\u00f3l \u00e9rtet\u0151d\u0151nek t\u0171nik a v\u00e1lasz erre a k\u00e9rd\u00e9sre. A k\u00fcty\u00fck, melyek adatokat r\u00f6gz\u00edtenek a teljes\u00edtm\u00e9ny\u00fcnkr\u0151l, minden bizonnyal j\u00f3 motiv\u00e1l\u00f3 er\u0151t jelentenek, \u00e9s fontosabb\u00e1 teszik a fejl\u0151d\u00e9st. A probl\u00e9ma az, hogy nincs mindenkin\u00e9l \u00edgy. Kiket motiv\u00e1l \u00e9s kiket vethet vissza, ha t\u00fals\u00e1gosan r\u00e1f\u00fcgg az adatokra?<\/strong><\/p>\n

<\/p>\n

Az \u00fajdons\u00e1g ereje<\/strong><\/h2>\n

Abban mindannyian egyet\u00e9rt\u00fcnk, hogy egy \u00faj fitneszkark\u00f6t\u0151 mindig motiv\u00e1l. Az elej\u00e9n \u00e1lland\u00f3an rajtad van, megpr\u00f3b\u00e1lod \u00fajra \u00e9s \u00fajra megd\u00f6nteni az \u00f6sszes rekordodat \u00e9s plusz edz\u00e9sekre m\u00e9sz, csak hogy tele legyen a napt\u00e1r. A probl\u00e9ma az, hogy ez az \u00fajdons\u00e1g-\u00e9rzet el\u0151bb-ut\u00f3bb elkopik. Ezt bizony\u00edtja, hogy az embereknek mind\u00f6ssze kb. 10%-a haszn\u00e1lja egy \u00e9v ut\u00e1n is a k\u00fcty\u00fcj\u00e9t.<\/p>\n

\"Strava\"<\/a>
A kutat\u00e1sok azt mutatj\u00e1k, hogy a hordhat\u00f3 fitnesz-eszk\u00f6z\u00f6k pontoss\u00e1g\u00e1t sz\u00e1mos t\u00e9nyez\u0151 befoly\u00e1solja. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Vannak, akiket motiv\u00e1lnak a sz\u00e1mok<\/strong><\/h2>\n

A j\u00f3 h\u00edr az, hogy egyes emberek sz\u00e1m\u00e1ra a k\u00fcty\u00fck \u00e1ltal szolg\u00e1ltatott adatok hossz\u00fa t\u00e1v\u00fa motiv\u00e1ci\u00f3t jelenthetnek. Sz\u00e1mos embert\u00edpus \u00e9s forgat\u00f3k\u00f6nyv l\u00e9tezik, ahol ez k\u00fcl\u00f6n\u00f6sen igaz.<\/p>\n

    \n
  • Sz\u00e1morient\u00e1lt ker\u00e9kp\u00e1rosok. Ha szereted a sz\u00e1mokat, \u00e9s nagyon analitikusan k\u00f6zel\u00edted meg az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot \u00e9s az edz\u00e9st, n\u00f6veli a motiv\u00e1ci\u00f3dat, ha t\u00f6bb adat \u00e1ll rendelkez\u00e9sedre.<\/li>\n
  • Ker\u00e9kp\u00e1rosok halad\u00f3 c\u00e9lokkal. Ha a versenyek teljes\u00edt\u00e9se nem el\u00e9g sz\u00e1modra, \u00e9s azon dolgozol, hogy a koroszt\u00e1lyodban nyerj, akkor a sz\u00e1mok seg\u00edthetnek jav\u00edtani az edz\u00e9seken \u00e9s egy kicsit jobb teljes\u00edtm\u00e9nyt ny\u00fajtani a verseny napj\u00e1n.<\/li>\n<\/ul>\n

    \u00c9s vannak olyanok is, akiket bizonyos adatok motiv\u00e1lnak, de nem minden.<\/p>\n

      \n
    • Ker\u00e9kp\u00e1rosok egyszer\u0171bb c\u00e9lokkal. Ha szeretn\u00e9l jobban kin\u00e9zni vagy jobban \u00e9rezni magad, vagy r\u00e9sztvenni egy versenyen, n\u00e9h\u00e1ny alapvet\u0151 adat seg\u00edthet a fejl\u0151d\u00e9sben.<\/li>\n
    • Pozit\u00edv gondolkod\u00e1s\u00fa ker\u00e9kp\u00e1rosok. Az adatok elker\u00fclhetetlen\u00fcl kimutatj\u00e1k azt is, ha rosszul alszol, vagy a legut\u00f3bbi utad j\u00f3val lassabb volt a kor\u00e1bbiakn\u00e1l. Ha ez nem t\u00f6lt el negat\u00edv \u00e9rz\u00e9sekkel, hanem ink\u00e1bb arra sarkall, hogy v\u00e1ltoztass valamin, akkor profit\u00e1lhatsz az adatokb\u00f3l!<\/li>\n<\/ul>\n

      T\u00e1rsadalmi aspektus<\/strong><\/h2>\n

      A legt\u00f6bb appon \u00e9s eszk\u00f6z\u00f6n kereszt\u00fcl megoszthatod statisztik\u00e1idat a bar\u00e1taiddal. Egy ilyen k\u00f6z\u00f6ss\u00e9gi fel\u00fclet pedig nagy motiv\u00e1ci\u00f3t jelenthet. Ha l\u00e1tod, mit \u00e9s hogyan csin\u00e1lnak a bar\u00e1taid, az kihozhatja bel\u0151led a versenyszellemet. Hasonl\u00f3k\u00e9pp, ha a te teljes\u00edtm\u00e9nyedet k\u00f6vethetik m\u00e1sok nyomon, az n\u00f6veli a felel\u0151ss\u00e9get. Mind a kett\u0151 igen motiv\u00e1l\u00f3 lehet!<\/p>\n

      Az ellenkez\u0151j\u00e9t is el\u00e9rhetik<\/strong><\/h2>\n

      Sajnos nem mindenkinek tesz j\u00f3t, ha fitnesz k\u00fcty\u00fct haszn\u00e1l. Leggyakrabban akkor vesz\u00edthetsz a motiv\u00e1ci\u00f3db\u00f3l, ha el\u0151re meghat\u00e1rozott c\u00e9lokat t\u0171zt\u00e9l ki, mint p\u00e9ld\u00e1ul, hogy aludj x \u00f3r\u00e1t, k\u00f6vess egy el\u0151re kidolgozott edz\u00e9stervet vagy tekerj naponta valamennyi kilom\u00e9tert. Ha nehezen teljes\u00edthet\u0151ek ezek a feladatok, a k\u00fcty\u00fc csak ahhoz j\u00e1rul hozz\u00e1, hogy pontosan l\u00e1sd, mikor nem tetted meg, amit szerett\u00e9l volna. Ez pedig arra k\u00e9sztethet, hogy id\u0151 el\u0151tt feladd, ahelyett, hogy fokozatosan pr\u00f3b\u00e1ln\u00e1l fejl\u0151dni.<\/p>\n

      De m\u00e9g akkor is gondot okozhat a sok adat, ha nincsenek ilyen c\u00e9ljaid. K\u00fcl\u00f6n\u00f6sen az al\u00e1bbi egy\u00e9neknek \u00e9rdemes meggondolni a k\u00fcty\u00fck haszn\u00e1lat\u00e1t:<\/p>\n

        \n
      • Azok a ker\u00e9kp\u00e1rosok, akik soha nem el\u00e9gedettek az eredm\u00e9nyeikkel, nem val\u00f3sz\u00edn\u0171, hogy motiv\u00e1l\u00f3nak tartj\u00e1k, ha az adatok megmutatj\u00e1k, mennyire t\u00f6k\u00e9letlenek.<\/li>\n
      • Azok a ker\u00e9kp\u00e1rosok, akik eg\u00e9szs\u00e9gtelen\u00fcl megsz\u00e1llottak. A t\u00f6bb adat csak er\u0151s\u00edtheti a f\u00fcgg\u0151s\u00e9get. \u00c9rdemes foglalkozni a probl\u00e9m\u00e1val, miel\u0151tt k\u00fcty\u00fch\u00f6z ny\u00falunk!<\/li>\n
      • Amat\u0151r biciklisek, akik el\u00e9gedetlenek magukkal, mert m\u00e9g nem \u00e9rtek el versenyen helyez\u00e9st. Re\u00e1lis elv\u00e1r\u00e1sokat kell fel\u00e9p\u00edtened, miel\u0151tt k\u00fcty\u00fct haszn\u00e1lsz.<\/li>\n<\/ul>\n

        Ha ezek k\u00f6z\u00fcl egyik sem igaz r\u00e1d, \u00e9s \u00fagy gondolod, motiv\u00e1lnak a sz\u00e1mok, akkor v\u00e1gj bele! De mindig figyelj oda a jelekre, \u00e9s m\u00e9rlegeld, seg\u00edt, vagy ink\u00e1bb \u00e1rt, hogy folyton l\u00e1tod a teljes\u00edtm\u00e9nyedr\u0151l sz\u00f3l\u00f3 adatokat!<\/p>\n","protected":false},"excerpt":{"rendered":"

        El\u00e9g mag\u00e1t\u00f3l \u00e9rtet\u0151d\u0151nek t\u0171nik a v\u00e1lasz erre a k\u00e9rd\u00e9sre. A k\u00fcty\u00fck, melyek adatokat r\u00f6gz\u00edtenek a teljes\u00edtm\u00e9ny\u00fcnkr\u0151l, minden bizonnyal j\u00f3 motiv\u00e1l\u00f3 […]<\/p>\n","protected":false},"author":71,"featured_media":14675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-14672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nFitnesz k\u00fcty\u00fck \u2013 J\u00f3l motiv\u00e1lnak?<\/title>\n<meta name=\"description\" content=\"El\u00e9g mag\u00e1t\u00f3l \u00e9rtet\u0151d\u0151nek t\u0171nik a v\u00e1lasz erre a k\u00e9rd\u00e9sre. 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