{"id":14669,"date":"2022-04-27T08:00:16","date_gmt":"2022-04-27T06:00:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=14669"},"modified":"2022-04-22T15:05:07","modified_gmt":"2022-04-22T13:05:07","slug":"skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/","title":{"rendered":"Skandin\u00e1v di\u00e9ta az alacsonyabb koleszterin- \u00e9s v\u00e9rcukorszint\u00e9rt"},"content":{"rendered":"<p><strong>Hallott\u00e1l m\u00e1r a skandin\u00e1v di\u00e9t\u00e1r\u00f3l? A kutat\u00e1sok azt mutatj\u00e1k, hogy seg\u00edthet cs\u00f6kkenteni a v\u00e9rcukor- \u00e9s koleszterinszintet, \u00e9s a fogy\u00e1st is megk\u00f6nny\u00edti. Teljes, k\u00f6nnyen hozz\u00e1f\u00e9rhet\u0151 alapanyagokra \u00e9p\u00fcl, \u00e9s igaz\u00e1n \u00edzletes. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mit is jelent ez, \u00e9s mire sz\u00e1m\u00edthatsz, ha kipr\u00f3b\u00e1lod!<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Mi az a skandin\u00e1v di\u00e9ta?<\/strong><\/h2>\n<p>A skandin\u00e1v t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1sokat 2012-ben hozt\u00e1k l\u00e9tre f\u0151k\u00e9nt olyan orsz\u00e1gok sz\u00e1m\u00e1ra, mint D\u00e1nia, Sv\u00e9dorsz\u00e1g, Norv\u00e9gia, Finnorsz\u00e1g, Gr\u00f6nland, a Fer\u00f6er-szigetek \u00e9s Izland. Az \u00e9trend helyi alapanyagokra \u00e9p\u00fcl, \u00edgy ezekben az orsz\u00e1gokban igen fenntarthat\u00f3. \u00cdme, mit szabad fogyasztani \u00e9s mit nem, ha ezt az \u00e9trendet k\u00f6veted!<\/p>\n<ul>\n<li>Fogyaszd gyakran: gy\u00fcm\u00f6lcs\u00f6k, bogy\u00f3k, z\u00f6lds\u00e9gek, h\u00fcvelyesek, burgonya, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k, di\u00f3f\u00e9l\u00e9k, magvak, rozskeny\u00e9r, hal, tenger gy\u00fcm\u00f6lcsei, alacsony zs\u00edrtartalm\u00fa tejterm\u00e9kek, gy\u00f3gyn\u00f6v\u00e9nyek, f\u0171szerek<\/li>\n<li>Fogyaszd m\u00e9rt\u00e9kkel: vadh\u00fasok, szabadtart\u00e1s\u00fa toj\u00e1s, sajt, joghurt<\/li>\n<li>Fogyaszd ritk\u00e1n: egy\u00e9b v\u00f6r\u00f6s h\u00fasok \u00e9s \u00e1llati zs\u00edrok<\/li>\n<li>Ne fogyaszd: cukorral \u00e9des\u00edtett italok, hozz\u00e1adott cukrok, feldolgozott h\u00fasok, \u00e9lelmiszer-adal\u00e9kanyagok, gyors\u00e9telek<\/li>\n<\/ul>\n<figure id=\"attachment_9534\" aria-describedby=\"caption-attachment-9534\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/salmon-pexels-842142.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9534\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/salmon-pexels-842142.jpg\" alt=\"Salmon\" width=\"1280\" height=\"853\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/salmon-pexels-842142.jpg 1280w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/salmon-pexels-842142-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/salmon-pexels-842142-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/salmon-pexels-842142-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/salmon-pexels-842142-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-9534\" class=\"wp-caption-text\">Sok\u00e1ig \u00fagy tartott\u00e1k, hogy a zs\u00edrok k\u00e1rosak, \u00edgy \u00e9rthet\u0151, hogy tudat alatt m\u00e9g mindig igyeksz\u00fcnk elker\u00fclni ezeket. \u00dajabb kutat\u00e1sokb\u00f3l azonban m\u00e1r tudjuk, hogy sokf\u00e9le zs\u00edr j\u00f3t\u00e9kony hat\u00e1s\u00fa, \u00e9s szinte minden term\u00e9szetes zs\u00edr biztons\u00e1ggal fogyaszthat\u00f3.<\/figcaption><\/figure>\n<h2><strong>A skandin\u00e1v \u00e9trend el\u0151nyei<\/strong><\/h2>\n<p>Sz\u00e1mos tanulm\u00e1ny t\u00e1masztja al\u00e1, hogy ez a fajta di\u00e9ta hat\u00e9konyabban seg\u00edti a fogy\u00e1st, mint egy \u00e1tlagos \u00e9szaki ember \u00e9trendje. A Koppenh\u00e1gai Egyetem kutat\u00f3i \u00e1ltal v\u00e9gzett \u00faj elemz\u00e9s szerint pedig egy\u00e9b el\u0151ny\u00f6kkel is j\u00e1r.<\/p>\n<p><em>\u201eMeglep\u0151, mert a legt\u00f6bb ember \u00fagy gondolja, hogy a v\u00e9rcukor- \u00e9s koleszterinszintre gyakorolt pozit\u00edv hat\u00e1sok kiz\u00e1r\u00f3lag a fogy\u00e1snak k\u00f6sz\u00f6nhet\u0151k. Most azonban arra jutottunk, hogy ez nem \u00edgy van. M\u00e1s mechanizmusok is szerepet j\u00e1tszanak. A kutat\u00e1sban r\u00e9szt vett alanyok k\u00f6z\u00fcl azok, akik hat h\u00f3napon \u00e1t folytatt\u00e1k a skandin\u00e1v di\u00e9t\u00e1t, jelent\u0151sen eg\u00e9szs\u00e9gesebb\u00e9 v\u00e1ltak, alacsonyabb lett a koleszterinszintj\u00fck \u00e9s az \u00e1ltal\u00e1nos tel\u00edtett \u00e9s tel\u00edtetlen zs\u00edrsavak mennyis\u00e9ge a v\u00e9rben, illetve a gl\u00fck\u00f3z szab\u00e1lyoz\u00e1sa is jobb lett a kontrollcsoporthoz k\u00e9pest. A tests\u00falyukat stabilan tartottuk, vagyis arra k\u00e9rt\u00fck \u0151ket, hogy ha fogynak, akkor egyenek t\u00f6bbet. M\u00e9g s\u00falyvesztes\u00e9g n\u00e9lk\u00fcl is javul\u00e1st tapasztaltunk a felsoroltakban!\u201d<\/em> &#8211; mondta Lars Ove Dragst, a Koppenh\u00e1gai Egyetem T\u00e1pl\u00e1lkoz\u00e1s, Testedz\u00e9s \u00e9s Sport Tansz\u00e9k\u00e9nek kutat\u00f3ja.<\/p>\n<h2><strong>Eg\u00e9szs\u00e9ges zs\u00edrokban gazdag \u00e9trend<\/strong><\/h2>\n<p>A kutat\u00f3k szerint a di\u00e9t\u00e1ban szerepl\u0151 zs\u00edrok egyed\u00fcl\u00e1ll\u00f3 \u00f6sszet\u00e9tel\u00e9nek k\u00f6sz\u00f6nhet\u0151ek ezek az eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6k, nem pedig a tests\u00falyveszt\u00e9nek. A skandin\u00e1v di\u00e9ta zs\u00edrjai f\u0151k\u00e9nt halb\u00f3l, di\u00f3f\u00e9l\u00e9kb\u0151l, lenmagb\u00f3l, valamint napraforg\u00f3- \u00e9s repceolajb\u00f3l sz\u00e1rmaznak.<\/p>\n<p><em>\u201eCsak tal\u00e1lgatni tudunk, hogy a megfelel\u0151 zs\u00edr\u00f6sszet\u00e9tel mi\u00e9rt okoz ilyen nagy v\u00e1ltoz\u00e1st. Meger\u0151s\u00edthetj\u00fck azonban, hogy az er\u0151sen feldolgozott \u00e9lelmiszerek \u00e9s a kev\u00e9sb\u00e9 tel\u00edtett \u00e1llati zs\u00edrok elhagy\u00e1s\u00e1val nagyon pozit\u00edv hat\u00e1st \u00e9rhet\u00fcnk el. A skandin\u00e1v di\u00e9ta zs\u00edr\u00f6sszet\u00e9tele, mely magasabb az omega-3 \u00e9s omega-6 tel\u00edtetlen zs\u00edrokban, val\u00f3sz\u00edn\u0171leg a pozit\u00edv hat\u00e1sok jelent\u0151s r\u00e9sz\u00e9nek magyar\u00e1zata\u201d<\/em> \u2013 \u00f6sszegezte Lars Ove Dragst.<\/p>\n<h2><strong>\u00c9rdemes kipr\u00f3b\u00e1lnod?<\/strong><\/h2>\n<p>A skandin\u00e1v di\u00e9ta eg\u00e9szs\u00e9gesebb, mint az \u00e1tlagos nyugati \u00e9trend, mert a feldolgozott \u00e9lelmiszereket teljes \u00e9lelmiszerekkel helyettes\u00edti. Seg\u00edthet a fogy\u00e1sban, valamint sz\u00e1mos kulcsfontoss\u00e1g\u00fa eg\u00e9szs\u00e9g\u00fcgyi jelz\u0151 jav\u00edt\u00e1s\u00e1ban. J\u00f3 v\u00e1laszt\u00e1snak t\u0171nik!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallott\u00e1l m\u00e1r a skandin\u00e1v di\u00e9t\u00e1r\u00f3l? A kutat\u00e1sok azt mutatj\u00e1k, hogy seg\u00edthet cs\u00f6kkenteni a v\u00e9rcukor- \u00e9s koleszterinszintet, \u00e9s a fogy\u00e1st is [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":14671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-14669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skandin\u00e1v di\u00e9ta az alacsonyabb koleszterin- \u00e9s v\u00e9rcukorszint\u00e9rt<\/title>\n<meta name=\"description\" content=\"Hallott\u00e1l m\u00e1r a skandin\u00e1v di\u00e9t\u00e1r\u00f3l? A kutat\u00e1sok azt mutatj\u00e1k, hogy seg\u00edthet cs\u00f6kkenteni a v\u00e9rcukor- \u00e9s koleszterinszintet, \u00e9s a fogy\u00e1st is megk\u00f6nny\u00edti. Teljes, k\u00f6nnyen hozz\u00e1f\u00e9rhet\u0151 alapanyagokra \u00e9p\u00fcl, \u00e9s igaz\u00e1n \u00edzletes. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mit is jelent ez, \u00e9s mire sz\u00e1m\u00edthatsz, ha kipr\u00f3b\u00e1lod!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skandin\u00e1v di\u00e9ta az alacsonyabb koleszterin- \u00e9s v\u00e9rcukorszint\u00e9rt\" \/>\n<meta property=\"og:description\" content=\"Hallott\u00e1l m\u00e1r a skandin\u00e1v di\u00e9t\u00e1r\u00f3l? A kutat\u00e1sok azt mutatj\u00e1k, hogy seg\u00edthet cs\u00f6kkenteni a v\u00e9rcukor- \u00e9s koleszterinszintet, \u00e9s a fogy\u00e1st is megk\u00f6nny\u00edti. Teljes, k\u00f6nnyen hozz\u00e1f\u00e9rhet\u0151 alapanyagokra \u00e9p\u00fcl, \u00e9s igaz\u00e1n \u00edzletes. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mit is jelent ez, \u00e9s mire sz\u00e1m\u00edthatsz, ha kipr\u00f3b\u00e1lod!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-27T06:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Helthy-meal-fish-profimedia-0663208598-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/\",\"name\":\"Skandin\u00e1v di\u00e9ta az alacsonyabb koleszterin- \u00e9s v\u00e9rcukorszint\u00e9rt\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Helthy-meal-fish-profimedia-0663208598-CVR.jpg\",\"datePublished\":\"2022-04-27T06:00:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Hallott\u00e1l m\u00e1r a skandin\u00e1v di\u00e9t\u00e1r\u00f3l? A kutat\u00e1sok azt mutatj\u00e1k, hogy seg\u00edthet cs\u00f6kkenteni a v\u00e9rcukor- \u00e9s koleszterinszintet, \u00e9s a fogy\u00e1st is megk\u00f6nny\u00edti. Teljes, k\u00f6nnyen hozz\u00e1f\u00e9rhet\u0151 alapanyagokra \u00e9p\u00fcl, \u00e9s igaz\u00e1n \u00edzletes. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mit is jelent ez, \u00e9s mire sz\u00e1m\u00edthatsz, ha kipr\u00f3b\u00e1lod!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Helthy-meal-fish-profimedia-0663208598-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Helthy-meal-fish-profimedia-0663208598-CVR.jpg\",\"width\":1366,\"height\":600,\"caption\":\"Healthy meal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Skandin\u00e1v di\u00e9ta az alacsonyabb koleszterin- \u00e9s v\u00e9rcukorszint\u00e9rt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Skandin\u00e1v di\u00e9ta az alacsonyabb koleszterin- \u00e9s v\u00e9rcukorszint\u00e9rt","description":"Hallott\u00e1l m\u00e1r a skandin\u00e1v di\u00e9t\u00e1r\u00f3l? A kutat\u00e1sok azt mutatj\u00e1k, hogy seg\u00edthet cs\u00f6kkenteni a v\u00e9rcukor- \u00e9s koleszterinszintet, \u00e9s a fogy\u00e1st is megk\u00f6nny\u00edti. Teljes, k\u00f6nnyen hozz\u00e1f\u00e9rhet\u0151 alapanyagokra \u00e9p\u00fcl, \u00e9s igaz\u00e1n \u00edzletes. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mit is jelent ez, \u00e9s mire sz\u00e1m\u00edthatsz, ha kipr\u00f3b\u00e1lod!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/","og_locale":"hu_HU","og_type":"article","og_title":"Skandin\u00e1v di\u00e9ta az alacsonyabb koleszterin- \u00e9s v\u00e9rcukorszint\u00e9rt","og_description":"Hallott\u00e1l m\u00e1r a skandin\u00e1v di\u00e9t\u00e1r\u00f3l? A kutat\u00e1sok azt mutatj\u00e1k, hogy seg\u00edthet cs\u00f6kkenteni a v\u00e9rcukor- \u00e9s koleszterinszintet, \u00e9s a fogy\u00e1st is megk\u00f6nny\u00edti. Teljes, k\u00f6nnyen hozz\u00e1f\u00e9rhet\u0151 alapanyagokra \u00e9p\u00fcl, \u00e9s igaz\u00e1n \u00edzletes. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mit is jelent ez, \u00e9s mire sz\u00e1m\u00edthatsz, ha kipr\u00f3b\u00e1lod!","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-04-27T06:00:16+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Helthy-meal-fish-profimedia-0663208598-CVR.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/","name":"Skandin\u00e1v di\u00e9ta az alacsonyabb koleszterin- \u00e9s v\u00e9rcukorszint\u00e9rt","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Helthy-meal-fish-profimedia-0663208598-CVR.jpg","datePublished":"2022-04-27T06:00:16+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Hallott\u00e1l m\u00e1r a skandin\u00e1v di\u00e9t\u00e1r\u00f3l? A kutat\u00e1sok azt mutatj\u00e1k, hogy seg\u00edthet cs\u00f6kkenteni a v\u00e9rcukor- \u00e9s koleszterinszintet, \u00e9s a fogy\u00e1st is megk\u00f6nny\u00edti. Teljes, k\u00f6nnyen hozz\u00e1f\u00e9rhet\u0151 alapanyagokra \u00e9p\u00fcl, \u00e9s igaz\u00e1n \u00edzletes. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mit is jelent ez, \u00e9s mire sz\u00e1m\u00edthatsz, ha kipr\u00f3b\u00e1lod!","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Helthy-meal-fish-profimedia-0663208598-CVR.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Helthy-meal-fish-profimedia-0663208598-CVR.jpg","width":1366,"height":600,"caption":"Healthy meal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/skandinav-dieta-az-alacsonyabb-koleszterin-es-vercukorszintert\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Skandin\u00e1v di\u00e9ta az alacsonyabb koleszterin- \u00e9s v\u00e9rcukorszint\u00e9rt"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/14669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=14669"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/14669\/revisions"}],"predecessor-version":[{"id":14689,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/14669\/revisions\/14689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/14671"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=14669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=14669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=14669"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=14669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}