{"id":14151,"date":"2022-04-23T08:00:54","date_gmt":"2022-04-23T06:00:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=14151"},"modified":"2022-04-14T15:34:29","modified_gmt":"2022-04-14T13:34:29","slug":"fitness-kutyuk-megbizhatunk-bennuk","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fitness-kutyuk-megbizhatunk-bennuk\/","title":{"rendered":"Fitness k\u00fcty\u00fck- Megb\u00edzhatunk benn\u00fck?"},"content":{"rendered":"<p><strong>Megb\u00edzhat\u00f3ak az appok \u00e9s okos\u00f3r\u00e1k a l\u00e9p\u00e9ssz\u00e1m, az el\u00e9getett kal\u00f3ri\u00e1k vagy a pulzussz\u00e1m m\u00e9r\u00e9sekor? Mi befoly\u00e1solja a pontoss\u00e1gukat? Tehetsz valamit annak \u00e9rdek\u00e9ben, hogy n\u00f6veld a pontos adatok megszerz\u00e9s\u00e9nek es\u00e9ly\u00e9t? N\u00e9zz\u00fck meg, mit mutatnak a kutat\u00e1sok!<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Sz\u00e1mos t\u00e9nyez\u0151 befoly\u00e1solja a pontoss\u00e1got<\/strong><\/h2>\n<p>A kutat\u00e1sok kimutatt\u00e1k, hogy a viselhet\u0151 fitnesz nyomk\u00f6vet\u0151k pontoss\u00e1g\u00e1t t\u00f6bb t\u00e9nyez\u0151 is befoly\u00e1solja. Ezek a t\u00e9nyez\u0151k n\u00e9gy f\u0151 kateg\u00f3ri\u00e1ba sorolhat\u00f3k.<\/p>\n<ul>\n<li>A nyomk\u00f6vet\u0151 \u00e1ltal haszn\u00e1lt algoritmus<\/li>\n<li>A nyomk\u00f6vet\u0151n haszn\u00e1lt \u00e9rz\u00e9kel\u0151k<\/li>\n<li>A testr\u00e9sz, amin viseled (ujj, csukl\u00f3, mellkas)<\/li>\n<li>A nyomon k\u00f6vetett tev\u00e9kenys\u00e9g t\u00edpusa<\/li>\n<\/ul>\n<figure id=\"attachment_14152\" aria-describedby=\"caption-attachment-14152\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Fitness-watch-bicycle-pexels-2880638.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14152 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Fitness-watch-bicycle-pexels-2880638.jpg\" alt=\"Fitness watch and bicycle\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Fitness-watch-bicycle-pexels-2880638.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Fitness-watch-bicycle-pexels-2880638-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Fitness-watch-bicycle-pexels-2880638-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Fitness-watch-bicycle-pexels-2880638-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-14152\" class=\"wp-caption-text\">A probl\u00e9ma a l\u00e9p\u00e9sek sz\u00e1m\u00e1nak, az alv\u00e1s min\u0151s\u00e9g\u00e9nek, a s\u00falyv\u00e1ltoz\u00e1snak vagy a pulzussz\u00e1m-v\u00e1ltoz\u00e1snak a meg\u00edt\u00e9l\u00e9s\u00e9vel az, hogy az emberek ezeket k\u00fcl\u00f6nb\u00f6z\u0151k\u00e9ppen \u00e9rtelmezik.<\/figcaption><\/figure>\n<h2><strong>A legt\u00f6bb mainstream nyomk\u00f6vet\u0151 meglehet\u0151sen pontos<\/strong><\/h2>\n<p>A tanulm\u00e1nyok szerint a legt\u00f6bb mainstream eszk\u00f6z megb\u00edzhat\u00f3an m\u00e9ri a pulzussz\u00e1mot, a l\u00e9p\u00e9sek sz\u00e1m\u00e1t, a t\u00e1vols\u00e1got \u00e9s az alv\u00e1s id\u0151tartam\u00e1t. Az egyetlen, amit m\u00e9g mindig nem m\u00e9rnek megfelel\u0151en, az az energiafogyaszt\u00e1s. N\u00e9zz\u00fcnk meg n\u00e9h\u00e1ny probl\u00e9m\u00e1t ezekkel a m\u00e9r\u00e9sekkel kapcsolatban!<\/p>\n<p><strong>L\u00e9p\u00e9ssz\u00e1ml\u00e1l\u00e1s <\/strong>&#8211; A legt\u00f6bb k\u00e9sz\u00fcl\u00e9k nagyon j\u00f3l teljes\u00edt a l\u00e9p\u00e9sek sz\u00e1mol\u00e1s\u00e1ban akt\u00edv gyalogl\u00e1s k\u00f6zben. A mindennapi tev\u00e9kenys\u00e9gek \u00e9s a szakaszos gyalogl\u00e1s sor\u00e1n az ujjra vagy k\u00e9zre er\u0151s\u00edtett eszk\u00f6z\u00f6k gyakrabban sz\u00e1molj\u00e1k f\u00e9lre a k\u00e9zmozdulatokat l\u00e9p\u00e9sekk\u00e9nt.<\/p>\n<p><strong>Alv\u00e1smin\u0151s\u00e9g<\/strong> &#8211; A legt\u00f6bb eszk\u00f6z hajlamos t\u00falbecs\u00fclni az alv\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1kat, mik\u00f6zben alulbecs\u00fcli az \u00e9bren t\u00f6lt\u00f6tt pillanatok sz\u00e1m\u00e1t. Ennek ellen\u00e9re az alv\u00e1s teljes id\u0151tartama megb\u00edzhat\u00f3. Ami az alv\u00e1s min\u0151s\u00e9g\u00e9t \u00e9s hat\u00e9konys\u00e1g\u00e1t illeti, e t\u00e9ren a technol\u00f3gia m\u00e9g nem t\u00fal megb\u00edzhat\u00f3.<\/p>\n<p><strong>El\u00e9getett kal\u00f3ri\u00e1k<\/strong> &#8211; A kal\u00f3ria\u00e9get\u00e9st gyakran laborat\u00f3riumi \u00e1tlagok alapj\u00e1n sz\u00e1molj\u00e1k. Ez okozza a nagy, 10% \u00e9s 23% k\u00f6z\u00f6tti hiba hat\u00e1rokat.<\/p>\n<p>\u00d6sszess\u00e9g\u00e9ben teh\u00e1t ha fontos d\u00f6nt\u00e9seket akarsz meghozni a megadott adatokra alapozva, probl\u00e9m\u00e1kba \u00fctk\u00f6zhetsz.<\/p>\n<h2><strong>Az el\u00e9getett kal\u00f3ri\u00e1k az a bizonyos Achilles-sarok<\/strong><\/h2>\n<p>N\u00e9zz\u00fcnk egy p\u00e9ld\u00e1t, ami szeml\u00e9lteti, hogy mi\u00e9rt az el\u00e9getett kal\u00f3ri\u00e1k adata a legk\u00e1rosabb sz\u00e1munkra. Gondoljunk egy olyan helyzetre, amikor m\u00e9sz egy k\u00f6rt, \u00e9s a k\u00fcty\u00fcd azt mondja, hogy \u00f6sszesen 500 kcal-t \u00e9gett\u00e9l el. Azt gondolhatod, hogy a regener\u00e1l\u00f3 snackednek ezt az 500 kcal-t kellene fedeznie. Sajnos ez nem \u00edgy van.<\/p>\n<p>Ha figyelembe vessz\u00fck az \u00e1tlagos 15%-os hib\u00e1t, akkor a bicikliz\u00e9s sor\u00e1n ak\u00e1r 425 kcal-t is el\u00e9gethetsz. Azt is meg kell jegyezn\u00fcnk, hogy a ker\u00e9kp\u00e1roz\u00e1s nem felel\u0151s a teljes 425 kcal-\u00e9rt. Egy \u00e1tlagos 80 kg-os ember percenk\u00e9nt k\u00f6r\u00fclbel\u00fcl 1,2 kcal-t \u00e9get el akkor is, ha nem csin\u00e1l semmit. Ez azt jelenti, hogy ha a bicikliz\u00e9s k\u00f6r\u00fclbel\u00fcl 90 percig tartott, akkor ez id\u0151 alatt k\u00f6r\u00fclbel\u00fcl 100 kcal-t \u00e9gett\u00e9l volna el, m\u00e9g akkor is, ha otthon maradsz. Ez azt jelenti, hogy a bicikliz\u00e9s csak k\u00f6r\u00fclbel\u00fcl 325 kcal-\u00e9rt felel\u0151s.<\/p>\n<p>R\u00e1ad\u00e1sul tudjuk, hogy a kal\u00f3riabevitel becsl\u00e9s\u00e9t is el\u00e9g neh\u00e9z pontosan elv\u00e9gezni. Az \u00e9lelmiszerek c\u00edmk\u00e9in megengedett, hogy a kal\u00f3riasz\u00e1mban legfeljebb 20%-os hiba legyen. Ez azt jelenti, hogy ak\u00e1r 600 kcal-t is ehetsz, amikor egy snack 500 kcal-t \u00edr. Ebben a rendk\u00edv\u00fcl szerencs\u00e9tlen forgat\u00f3k\u00f6nyvben ak\u00e1r 275 kcal-val t\u00f6bb kal\u00f3ri\u00e1t ehet\u00fcnk, mint amennyit el\u00e9get\u00fcnk. Ha fogyni pr\u00f3b\u00e1lsz, akkor ez k\u00f6zel a teljes napi kal\u00f3riadeficited elt\u0171n\u00e9s\u00e9t jelentheti.<\/p>\n<h2><strong>Tippek a fitnesz kark\u00f6t\u0151k pontoss\u00e1g\u00e1nak n\u00f6vel\u00e9s\u00e9hez<\/strong><\/h2>\n<p>Egy\u00e9rtelm\u0171, hogy nem a kal\u00f3riabecsl\u00e9snek kellene a f\u0151 oknak lennie a fitnesz k\u00fcty\u00fck haszn\u00e1lat\u00e1ra. De amikor a t\u00f6bbi m\u00e9r\u00e9sr\u0151l van sz\u00f3, akkor sz\u00e1m\u00edthatsz a kapott sz\u00e1mokra. \u00cdme n\u00e9h\u00e1ny tipp, hogy ezek a sz\u00e1mok a lehet\u0151 legpontosabbak legyenek.<\/p>\n<ul>\n<li>Viseld stabilan a csukl\u00f3don! A pulzussz\u00e1mm\u00e9r\u00e9sekn\u00e9l k\u00fcl\u00f6n\u00f6sen fontos, hogy a nyomk\u00f6vet\u0151 egy helyben maradjon, \u00e9s a lehet\u0151 legkevesebbet mozogjon.<\/li>\n<li>Ne a domin\u00e1ns kezeden viseld! Ez a l\u00e9p\u00e9ssz\u00e1ml\u00e1l\u00e1shoz fontos. A domin\u00e1ns kezeddel sokkal v\u00e1ltozatosabb mozdulatokat v\u00e9gzel, ami megzavarhatja a nyomk\u00f6vet\u0151t, \u00e9s azt hiheti, hogy s\u00e9t\u00e1lsz.<\/li>\n<li>Mer\u00fclj el a be\u00e1ll\u00edt\u00e1sokban! Ha lehet, add meg a magass\u00e1godat, a s\u00falyodat, az \u00e9letkorodat \u00e9s a l\u00e9p\u00e9shosszadat. Gyakran az alv\u00e1sk\u00f6vet\u00e9s \u00e9rz\u00e9kenys\u00e9g\u00e9t \u00e9s az automatikus tev\u00e9kenys\u00e9g felismer\u00e9s\u00e9t is be\u00e1ll\u00edthatod.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Megb\u00edzhat\u00f3ak az appok \u00e9s okos\u00f3r\u00e1k a l\u00e9p\u00e9ssz\u00e1m, az el\u00e9getett kal\u00f3ri\u00e1k vagy a pulzussz\u00e1m m\u00e9r\u00e9sekor? Mi befoly\u00e1solja a pontoss\u00e1gukat? Tehetsz valamit [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":14154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-14151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness k\u00fcty\u00fck- Megb\u00edzhatunk benn\u00fck?<\/title>\n<meta name=\"description\" content=\"Megb\u00edzhat\u00f3ak az appok \u00e9s okos\u00f3r\u00e1k a l\u00e9p\u00e9ssz\u00e1m, az el\u00e9getett kal\u00f3ri\u00e1k vagy a pulzussz\u00e1m m\u00e9r\u00e9sekor? Mi befoly\u00e1solja a pontoss\u00e1gukat? Tehetsz valamit annak \u00e9rdek\u00e9ben, hogy n\u00f6veld a pontos adatok megszerz\u00e9s\u00e9nek es\u00e9ly\u00e9t? 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