{"id":14140,"date":"2022-04-20T08:00:39","date_gmt":"2022-04-20T06:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=14140"},"modified":"2022-04-14T15:32:14","modified_gmt":"2022-04-14T13:32:14","slug":"a-biciklizes-idoskorban-is-frissen-tartja-az-elmet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-idoskorban-is-frissen-tartja-az-elmet\/","title":{"rendered":"A bicikliz\u00e9s id\u0151skorban is frissen tartja az elm\u00e9t"},"content":{"rendered":"

\u00daj kutat\u00e1sok szerint a rendszeres fizikai aktivit\u00e1s, p\u00e9ld\u00e1ul a ker\u00e9kp\u00e1roz\u00e1s seg\u00edthet a kognit\u00edv \u00e9lesl\u00e1t\u00e1s meg\u0151rz\u00e9s\u00e9ben \u00e9s a mem\u00f3ria jav\u00edt\u00e1s\u00e1ban. Mennyire intenz\u00edv edz\u00e9s sz\u00fcks\u00e9ges ehhez? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l!<\/strong><\/p>\n

<\/p>\n

Optim\u00e1lis agym\u0171k\u00f6d\u00e9s<\/strong><\/h2>\n
\"E-bike<\/a>
Az \u00e9letkor el\u0151rehaladt\u00e1val a mozg\u00e1s felp\u00f6rgeti a sz\u00edv- \u00e9s \u00e9rrendszert, a l\u00e9gz\u0151szerveket, \u00e9s jav\u00edtja a szervezet immunrendszer\u00e9t.\u00a0 \u00a9 Profimedia, Alamy, Uwe Moser Moser \/ Alamy<\/em><\/figcaption><\/figure>\n

A Georgia Egyetem \u00faj tanulm\u00e1nya azt vizsg\u00e1lta, hogyan befoly\u00e1solja a fizikai aktivit\u00e1s a kognit\u00edv k\u00e9pess\u00e9geket az \u00e9letkor el\u0151rehaladt\u00e1val. A kutat\u00f3k 51 id\u0151sebb feln\u0151ttet figyeltek meg, nyomon k\u00f6vetve fizikai aktivit\u00e1sukat \u00e9s fitts\u00e9g\u00fcket. Olyan eszk\u00f6z\u00f6ket haszn\u00e1ltak, amik az aktivit\u00e1s intenzit\u00e1s\u00e1t, a megtett t\u00e1vols\u00e1got \u00e9s a megtett l\u00e9p\u00e9sek sz\u00e1m\u00e1t m\u00e9rt\u00e9k. A r\u00e9sztvev\u0151k kifejezetten a kognit\u00edv funkci\u00f3k m\u00e9r\u00e9s\u00e9re szolg\u00e1l\u00f3 teszteket v\u00e9geztek, \u00e9s MRI-vizsg\u00e1latot is v\u00e1llaltak az\u00e9rt, hogy felm\u00e9rj\u00e9k az agym\u0171k\u00f6d\u00e9s\u00fcket.<\/p>\n

Ez a tanulm\u00e1ny volt az els\u0151, ami azt vizsg\u00e1lta, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 agyi h\u00e1l\u00f3zatok hogyan l\u00e9pnek k\u00f6lcs\u00f6nhat\u00e1sba a fizikai aktivit\u00e1ssal \u00e9s a fitts\u00e9ggel.<\/p>\n

“Ez a tanulm\u00e1ny az\u00e9rt izgalmas, mert bizony\u00edt\u00e9kot szolg\u00e1ltat arra, hogy amikor azok az emberek, akiknek az agyi h\u00e1l\u00f3zatai nem m\u0171k\u00f6dnek optim\u00e1lisan, fizikai aktivit\u00e1st v\u00e9geznek, javul\u00e1st l\u00e1tunk a v\u00e9grehajt\u00f3 funkci\u00f3ikban \u00e9s a f\u00fcggetlens\u00e9g\u00fckben”<\/em> – mondta Marissa Gogniat, a tanulm\u00e1ny vezet\u0151 szerz\u0151je. “Ez az eredm\u00e9ny nem arra buzd\u00edt, hogy ha id\u0151sebb vagy, menj ki, \u00e9s kezdj el maratont futni. Azt mondja, hogy ha t\u00f6bb l\u00e9p\u00e9st teszel, ha egy kicsit t\u00f6bbet mozogsz a k\u00f6rnyezetedben, az seg\u00edthet meg\u0151rizni agyad eg\u00e9szs\u00e9g\u00e9t az id\u0151 m\u00fal\u00e1s\u00e1val is”<\/em> – tette hozz\u00e1 Gogniat.<\/p>\n

Jav\u00edtott epizodikus mem\u00f3ria<\/strong><\/h2>\n

Egy m\u00e1sik \u00faj kutat\u00e1s, amit a Pittsburghi Egyetem pszichol\u00f3gusai vezettek, a testmozg\u00e1s \u00e9s az epizodikus mem\u00f3ria k\u00f6z\u00f6tti kapcsolatot vizsg\u00e1lta. Ez az a mem\u00f3riat\u00edpus, amely a m\u00faltban t\u00f6rt\u00e9nt esem\u00e9nyekkel foglalkozik, \u00e9s egyben az els\u0151k k\u00f6z\u00f6tt van, ami az \u00e9letkor el\u0151rehaladt\u00e1val hanyatlik. A kor\u00e1bbi ezzel kapcsolatos elemz\u00e9sek nem tal\u00e1ltak \u00e9rtelmezhet\u0151 kapcsolatot. A kutat\u00f3k \u00fagy d\u00f6nt\u00f6ttek, hogy tiszt\u00e1zz\u00e1k a dolgokat, \u00e9s 1279 tanulm\u00e1nyt vizsg\u00e1ltak \u00e1t.<\/p>\n

Ez el\u00e9g volt ahhoz, hogy kimutass\u00e1k, hogy az id\u0151sebb feln\u0151ttek eset\u00e9ben a testmozg\u00e1s val\u00f3ban j\u00f3t\u00e9kony hat\u00e1ssal lehet a mem\u00f3ri\u00e1ra. Arra a konkr\u00e9tabb k\u00e9rd\u00e9sre is v\u00e1laszt tudtak adni, hogy kinek \u00e9s hogyan v\u00e1lik ez el\u0151ny\u00e9re.<\/p>\n

“Azt az eredm\u00e9nyt kaptuk, hogy az 55 \u00e9s 68 \u00e9v k\u00f6z\u00f6ttiek k\u00f6r\u00e9ben nagyobb javul\u00e1st tapasztaltunk a mem\u00f3ri\u00e1ban, mint a 69 \u00e9s 85 \u00e9v k\u00f6z\u00f6ttiek k\u00f6r\u00e9ben, teh\u00e1t jobb, ha kor\u00e1bban avatkozunk be”<\/em> – mondta Sarah Aghjayan vezet\u0151 szerz\u0151. A kutat\u00f3csoport a mozg\u00e1s legnagyobb hat\u00e1s\u00e1t azokn\u00e1l a szem\u00e9lyekn\u00e9l \u00e1llap\u00edtotta meg, akikn\u00e9l m\u00e9g nem kezd\u0151d\u00f6tt kognit\u00edv hanyatl\u00e1s, valamint azokn\u00e1l, akik k\u00f6vetkezetesen, hetente t\u00f6bbsz\u00f6r is edzettek.<\/p>\n

Heti 3 edz\u00e9s 4 h\u00f3napon kereszt\u00fcl<\/strong><\/h2>\n

A kutat\u00f3k meglep\u0151en konkr\u00e9t aj\u00e1nl\u00e1sokat is megfogalmaztak arra vonatkoz\u00f3an, hogy mennyit kell mozogni ahhoz, hogy ezeket az el\u0151ny\u00f6ket megtapasztaljuk.<\/p>\n

“Mindenki folyton azt k\u00e9rdezi: ‘Mennyit kellene edzenem? Mi a minimum ahhoz, hogy javul\u00e1st l\u00e1ssak?’<\/em> Tanulm\u00e1nyunkb\u00f3l \u00fagy t\u0171nik, hogy legal\u00e1bb n\u00e9gy h\u00f3napon kereszt\u00fcl hetente h\u00e1romszor kell edzeni ahhoz, hogy j\u00f3 hat\u00e1ssal legyen az epizodikus mem\u00f3ri\u00e1ra”<\/em> – mondta Aghjayan.<\/p>\n

Mindk\u00e9t \u00faj tanulm\u00e1nyb\u00f3l egy\u00e9rtelm\u0171en kider\u00fcl, hogy a testmozg\u00e1s \u00e9s az agy eg\u00e9szs\u00e9ge \u00f6sszef\u00fcgg egym\u00e1ssal. A j\u00f3 h\u00edr az, hogy nem kell sok ahhoz, hogy ki\u00e9lvezz\u00fck ezt a hat\u00e1st. N\u00e9gy h\u00f3napon \u00e1t heti h\u00e1romszor ker\u00e9kp\u00e1rozni? Nem probl\u00e9ma! Tartsuk meg ezt a j\u00f3 szok\u00e1st \u00f6r\u00f6kk\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00daj kutat\u00e1sok szerint a rendszeres fizikai aktivit\u00e1s, p\u00e9ld\u00e1ul a ker\u00e9kp\u00e1roz\u00e1s seg\u00edthet a kognit\u00edv \u00e9lesl\u00e1t\u00e1s meg\u0151rz\u00e9s\u00e9ben \u00e9s a mem\u00f3ria jav\u00edt\u00e1s\u00e1ban. Mennyire […]<\/p>\n","protected":false},"author":71,"featured_media":14143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-14140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA bicikliz\u00e9s id\u0151skorban is frissen tartja az elm\u00e9t<\/title>\n<meta name=\"description\" content=\"\u00daj kutat\u00e1sok szerint a rendszeres fizikai aktivit\u00e1s, p\u00e9ld\u00e1ul a ker\u00e9kp\u00e1roz\u00e1s seg\u00edthet a kognit\u00edv \u00e9lesl\u00e1t\u00e1s meg\u0151rz\u00e9s\u00e9ben \u00e9s a mem\u00f3ria jav\u00edt\u00e1s\u00e1ban. Mennyire intenz\u00edv edz\u00e9s sz\u00fcks\u00e9ges ehhez? 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Mennyire intenz\u00edv edz\u00e9s sz\u00fcks\u00e9ges ehhez? 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