{"id":14069,"date":"2022-04-12T08:00:11","date_gmt":"2022-04-12T06:00:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=14069"},"modified":"2022-04-08T15:49:01","modified_gmt":"2022-04-08T13:49:01","slug":"5-tipp-a-gorcsok-megelozesere-es-kezelesere","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/","title":{"rendered":"5 tipp a g\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re"},"content":{"rendered":"<p><strong>Az izomg\u00f6rcs gyakori probl\u00e9ma az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k, p\u00e9ld\u00e1ul a biciklisek k\u00f6r\u00e9ben. A gyorsan elm\u00fal\u00f3 apr\u00f3 f\u00e1jdalmakt\u00f3l a nagy g\u00f6rcs\u00f6kig terjednek, amik \u00f3r\u00e1kig tartanak. A g\u00f6rcs\u00f6knek egyel\u0151re csak n\u00e9h\u00e1ny ok\u00e1t ismerj\u00fck. N\u00e9zz\u00fck meg, hogyan haszn\u00e1lhatjuk ezeket az izomg\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re!<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>#1 Iktass be elegend\u0151 versenyspecifikus edz\u00e9st!<\/strong><\/h2>\n<p>Az izomg\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9nek tal\u00e1n legfontosabb eszk\u00f6ze a specifikus edz\u00e9s. Ha az izmaid nem el\u00e9gg\u00e9 kondicion\u00e1ltak, sokkal nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel g\u00f6rcs\u00f6lnek be. A versenyek jellemz\u0151en olyan id\u0151szakok, amikor a szok\u00e1sosn\u00e1l nagyobb intenzit\u00e1st \u00e9s er\u0151fesz\u00edt\u00e9st k\u00f6vetelsz meg az izmaidt\u00f3l. Ez\u00e9rt fordulnak el\u0151 gyakran g\u00f6rcs\u00f6k a versenyek sor\u00e1n. A specifikus edz\u00e9s viszont seg\u00edthet. K\u00e9sz\u00edtsd fel az izmaidat: dolgoztasd \u0151ket pontosan \u00fagy, ahogyan a versenyen fogod! Ha p\u00e9ld\u00e1ul azt tervezed, hogy t\u00f6bb \u00f3r\u00e1n kereszt\u00fcl a korm\u00e1nyra g\u00f6rnyedve tekersz, akkor az edz\u00e9s sor\u00e1n el\u00e9g sok id\u0151t kell ebben a poz\u00edci\u00f3ban t\u00f6ltened.<\/p>\n<figure id=\"attachment_10450\" aria-describedby=\"caption-attachment-10450\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/03\/profimedia-0596840302.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10450 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/03\/profimedia-0596840302.jpg\" alt=\"Road cyclist\" width=\"1250\" height=\"833\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/03\/profimedia-0596840302.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/03\/profimedia-0596840302-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/03\/profimedia-0596840302-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/03\/profimedia-0596840302-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/03\/profimedia-0596840302-272x182.jpg 272w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><\/a><figcaption id=\"caption-attachment-10450\" class=\"wp-caption-text\">Igaz\u00edtsd az edz\u00e9st a versenyz\u00e9si \u00fctemtervedhez! \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>#2 Tartsd be a j\u00f3 elektrolit egyens\u00falyt!<\/strong><\/h2>\n<p>Az elektrolit-hi\u00e1ny val\u00f3sz\u00edn\u0171leg csak az izomg\u00f6rcs\u00f6k kis sz\u00e1zal\u00e9k\u00e1\u00e9rt felel\u0151s. Nagyon kev\u00e9s bizony\u00edt\u00e9kunk van arra, hogy az elektrolitk\u00e9szlet kimer\u00fcl\u00e9se izomg\u00f6rcs\u00f6ket okozhat. De ha melegben edzel, \u00e9s emiatt sokat izzadsz, jelent\u0151s elektrolit-, f\u0151k\u00e9nt n\u00e1triumvesztes\u00e9get tapasztalhatsz. Ahhoz, hogy ezt, mint kock\u00e1zati t\u00e9nyez\u0151t kiz\u00e1rd, az ilyen t\u00far\u00e1kon mindenk\u00e9ppen haszn\u00e1lj elektrolititalokat a folyad\u00e9kp\u00f3tl\u00e1shoz. Fontol\u00f3ra vehetsz s\u00f3tablett\u00e1kat vagy olyan szil\u00e1rd \u00e9teleket is, melyek szint\u00e9n tartalmaznak n\u00e1triumot.<\/p>\n<h2><strong>#3 Cs\u00f6kkentsd az intenzit\u00e1st!<\/strong><\/h2>\n<p>Ha a megel\u0151z\u00e9s nem seg\u00edtett, \u00e9s az izmaid beg\u00f6rcs\u00f6lnek, m\u00e9g mindig tehetsz valamit az\u00e9rt, hogy gyorsabban elm\u00faljon a f\u00e1jdalom. Ha a g\u00f6rcs bicikliz\u00e9s k\u00f6zben jelentkezik, akkor el\u00e9g lehet, ha hagyod, hogy az izom ellazuljon: cs\u00f6kkentsd a sebess\u00e9ged egy r\u00f6vid id\u0151re, ha a g\u00f6rcs nem elviselhetetlen! Hasonl\u00f3k\u00e9ppen, ha a g\u00f6rcs egy nem haszn\u00e1lt izomban jelentkezik, p\u00e9ld\u00e1ul a karodban, csak lass\u00edts, \u00e9s hagyd, hogy mag\u00e1t\u00f3l felold\u00f3djon. Ha er\u0151sebb a g\u00f6rcs, akkor lehet, hogy le kell sz\u00e1llnod a ker\u00e9kp\u00e1rr\u00f3l pihenni.<\/p>\n<h2><strong>#4 Ny\u00fajt\u00e1s<\/strong><\/h2>\n<p>Ha az intenzit\u00e1s cs\u00f6kkent\u00e9se nem elegend\u0151, \u00e9s sz\u00fcnetet kell tartanod, pr\u00f3b\u00e1ld meg megny\u00fajtani az izmot, hogy seg\u00edtsd a g\u00f6rcs old\u00f3d\u00e1s\u00e1t. Az izom ny\u00fajt\u00e1sa aktiv\u00e1lja az izom egy r\u00e9sz\u00e9t, az \u00fagynevezett &#8220;Golgi \u00ednszervet&#8221;. A Golgi-\u00ednszerv aktiv\u00e1l\u00e1sa az izom \u00f6sszeh\u00faz\u00f3d\u00e1s\u00e1t ir\u00e1ny\u00edt\u00f3 idegnek jelzi, hogy cs\u00f6kkentse az \u00f6sszeh\u00faz\u00f3d\u00e1st, aminek cs\u00f6kkentenie kell a g\u00f6rcs intenzit\u00e1s\u00e1t. B\u00e1r a kutat\u00e1sok nem t\u00fal kedvez\u0151ek a ny\u00fajt\u00e1s hat\u00e9konys\u00e1g\u00e1t illet\u0151en, ez egyike azon kev\u00e9s eszk\u00f6z\u00f6knek a f\u00e1jdalmas, hosszan tart\u00f3 g\u00f6rcs kezel\u00e9s\u00e9re, amik egyesekn\u00e9l hat\u00e9konynak bizonyulnak.<\/p>\n<h2><strong>#5 Pr\u00f3b\u00e1ld ki az uborkalevet!<\/strong><\/h2>\n<p>Van egy r\u00e9gim\u00f3di biciklis gy\u00f3gym\u00f3d a g\u00f6rcs\u00f6kre &#8211; az uborkal\u00e9! Kutat\u00e1sok szerint magas ecetsavtartalma \u00e9s a vele j\u00e1r\u00f3 \u00e9les, kellemetlen \u00edz aktiv\u00e1lhatja a sz\u00e1jban l\u00e9v\u0151 idegeket, amik az agyat arra k\u00e9sztetik, hogy lass\u00edtsa a g\u00f6rcs\u00f6s izom \u00f6sszeh\u00faz\u00f3d\u00e1s\u00e1t. Fontos megjegyezni, hogy ez egy kis tanulm\u00e1ny, \u00edgy az uborkalevet nem tekinthetj\u00fck bizony\u00edt\u00e9kokon alapul\u00f3 megold\u00e1snak a g\u00f6rcs\u00f6k kezel\u00e9s\u00e9re. De mivel \u00e1rtalmatlan, meg\u00e9ri kipr\u00f3b\u00e1lni!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az izomg\u00f6rcs gyakori probl\u00e9ma az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k, p\u00e9ld\u00e1ul a biciklisek k\u00f6r\u00e9ben. A gyorsan elm\u00fal\u00f3 apr\u00f3 f\u00e1jdalmakt\u00f3l a nagy g\u00f6rcs\u00f6kig terjednek, [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":14071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-14069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tipp a g\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re<\/title>\n<meta name=\"description\" content=\"Az izomg\u00f6rcs gyakori probl\u00e9ma az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k, p\u00e9ld\u00e1ul a biciklisek k\u00f6r\u00e9ben. A gyorsan elm\u00fal\u00f3 apr\u00f3 f\u00e1jdalmakt\u00f3l a nagy g\u00f6rcs\u00f6kig terjednek, amik \u00f3r\u00e1kig tartanak. A g\u00f6rcs\u00f6knek egyel\u0151re csak n\u00e9h\u00e1ny ok\u00e1t ismerj\u00fck. N\u00e9zz\u00fck meg, hogyan haszn\u00e1lhatjuk ezeket az izomg\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tipp a g\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re\" \/>\n<meta property=\"og:description\" content=\"Az izomg\u00f6rcs gyakori probl\u00e9ma az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k, p\u00e9ld\u00e1ul a biciklisek k\u00f6r\u00e9ben. A gyorsan elm\u00fal\u00f3 apr\u00f3 f\u00e1jdalmakt\u00f3l a nagy g\u00f6rcs\u00f6kig terjednek, amik \u00f3r\u00e1kig tartanak. A g\u00f6rcs\u00f6knek egyel\u0151re csak n\u00e9h\u00e1ny ok\u00e1t ismerj\u00fck. N\u00e9zz\u00fck meg, hogyan haszn\u00e1lhatjuk ezeket az izomg\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-12T06:00:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Cyclists-legs-muscles-profimedia-0664782999-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/\",\"name\":\"5 tipp a g\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Cyclists-legs-muscles-profimedia-0664782999-CVR.jpg\",\"datePublished\":\"2022-04-12T06:00:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Az izomg\u00f6rcs gyakori probl\u00e9ma az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k, p\u00e9ld\u00e1ul a biciklisek k\u00f6r\u00e9ben. A gyorsan elm\u00fal\u00f3 apr\u00f3 f\u00e1jdalmakt\u00f3l a nagy g\u00f6rcs\u00f6kig terjednek, amik \u00f3r\u00e1kig tartanak. A g\u00f6rcs\u00f6knek egyel\u0151re csak n\u00e9h\u00e1ny ok\u00e1t ismerj\u00fck. N\u00e9zz\u00fck meg, hogyan haszn\u00e1lhatjuk ezeket az izomg\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Cyclists-legs-muscles-profimedia-0664782999-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Cyclists-legs-muscles-profimedia-0664782999-CVR.jpg\",\"width\":1366,\"height\":600,\"caption\":\"Cyclists' legs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 tipp a g\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 tipp a g\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re","description":"Az izomg\u00f6rcs gyakori probl\u00e9ma az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k, p\u00e9ld\u00e1ul a biciklisek k\u00f6r\u00e9ben. A gyorsan elm\u00fal\u00f3 apr\u00f3 f\u00e1jdalmakt\u00f3l a nagy g\u00f6rcs\u00f6kig terjednek, amik \u00f3r\u00e1kig tartanak. A g\u00f6rcs\u00f6knek egyel\u0151re csak n\u00e9h\u00e1ny ok\u00e1t ismerj\u00fck. N\u00e9zz\u00fck meg, hogyan haszn\u00e1lhatjuk ezeket az izomg\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/","og_locale":"hu_HU","og_type":"article","og_title":"5 tipp a g\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re","og_description":"Az izomg\u00f6rcs gyakori probl\u00e9ma az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k, p\u00e9ld\u00e1ul a biciklisek k\u00f6r\u00e9ben. A gyorsan elm\u00fal\u00f3 apr\u00f3 f\u00e1jdalmakt\u00f3l a nagy g\u00f6rcs\u00f6kig terjednek, amik \u00f3r\u00e1kig tartanak. A g\u00f6rcs\u00f6knek egyel\u0151re csak n\u00e9h\u00e1ny ok\u00e1t ismerj\u00fck. N\u00e9zz\u00fck meg, hogyan haszn\u00e1lhatjuk ezeket az izomg\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re!","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-04-12T06:00:11+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Cyclists-legs-muscles-profimedia-0664782999-CVR.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/","name":"5 tipp a g\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Cyclists-legs-muscles-profimedia-0664782999-CVR.jpg","datePublished":"2022-04-12T06:00:11+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Az izomg\u00f6rcs gyakori probl\u00e9ma az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k, p\u00e9ld\u00e1ul a biciklisek k\u00f6r\u00e9ben. A gyorsan elm\u00fal\u00f3 apr\u00f3 f\u00e1jdalmakt\u00f3l a nagy g\u00f6rcs\u00f6kig terjednek, amik \u00f3r\u00e1kig tartanak. A g\u00f6rcs\u00f6knek egyel\u0151re csak n\u00e9h\u00e1ny ok\u00e1t ismerj\u00fck. N\u00e9zz\u00fck meg, hogyan haszn\u00e1lhatjuk ezeket az izomg\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re!","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Cyclists-legs-muscles-profimedia-0664782999-CVR.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Cyclists-legs-muscles-profimedia-0664782999-CVR.jpg","width":1366,"height":600,"caption":"Cyclists' legs"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gorcsok-megelozesere-es-kezelesere\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"5 tipp a g\u00f6rcs\u00f6k megel\u0151z\u00e9s\u00e9re \u00e9s kezel\u00e9s\u00e9re"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/14069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=14069"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/14069\/revisions"}],"predecessor-version":[{"id":14072,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/14069\/revisions\/14072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/14071"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=14069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=14069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=14069"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=14069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}