{"id":14041,"date":"2022-04-09T15:00:03","date_gmt":"2022-04-09T13:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=14041"},"modified":"2022-04-04T16:35:11","modified_gmt":"2022-04-04T14:35:11","slug":"ami-az-izmaiddal-tortenik-maszas-kozben","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/ami-az-izmaiddal-tortenik-maszas-kozben\/","title":{"rendered":"Ami az izmaiddal t\u00f6rt\u00e9nik m\u00e1sz\u00e1s k\u00f6zben"},"content":{"rendered":"

Ahogy az \u00fat el\u0151tted emelkedni kezd \u00e9s nehezebben hajtod a ped\u00e1lokat, \u00fagy reag\u00e1l a tested az er\u0151fesz\u00edt\u00e9sre: a l\u00e9gz\u00e9sed feler\u0151s\u00f6dik, \u00e9s olyan anyagcsere-folyamatok indulnak be, melyek pillanatnyilag f\u00e1jdalmasak lehetnek, de hossz\u00fa t\u00e1von nagyon hasznosak. Ismerd meg, mi t\u00f6rt\u00e9nik pontosan a testeddel m\u00e1sz\u00e1s k\u00f6zben, amikor az \u00f6sszes m\u00e1sz\u00f3izmodat aktiv\u00e1lod \u2013 biztosan motiv\u00e1lni fog a k\u00f6vetkez\u0151 emelked\u0151n ez a tud\u00e1s.<\/strong><\/p>\n

Ez t\u00f6rt\u00e9nik a l\u00e1baiddal<\/strong><\/h2>\n

\"\"<\/p>\n

A dombok kitesznek egy konditermet, ha er\u0151s\u00edt\u00e9sr\u0151l van sz\u00f3. Ahogy felfel\u00e9 ped\u00e1lozol, a gravit\u00e1ci\u00f3 ellened dolgozik. Min\u00e9l meredekebb a terep, ann\u00e1l ink\u00e1bb. Ez azt jelenti, hogy egyre t\u00f6bb izmot kell bevetned, ha haladni akarsz.<\/p>\n

A hegym\u00e1sz\u00e1s, k\u00fcl\u00f6n\u00f6sen nyeregben, megmozgatja a farizmokat, a n\u00e9gyfej\u0171 combizmokat, \u00e9s a v\u00e1dlit, j\u00f3val alaposabban, mint a s\u00edk terepen teker\u00e9s.<\/p>\n

M\u00e1sz\u00e1s k\u00f6zben nemcsak neuromuszkul\u00e1ris (ideg-izom) kapcsolatok \u00e9p\u00fclnek ki a testedben \u2013 hogy min\u00e9l t\u00f6bb izomrost \u00e1lljon szolg\u00e1latodra -, hanem rostokat is bontasz le, hogy \u00fajakat, er\u0151sebbeket \u00e9p\u00edts helyett\u00fck, \u00e9s legk\u00f6zelebb egy kicsit m\u00e1r k\u00f6nnyebben menjen ugyanez a szakasz.<\/p>\n

A ped\u00e1loz\u00e1s \u00fcteme term\u00e9szetesen lelassul felfel\u00e9, ha 75-80-as fordulatsz\u00e1mot pr\u00f3b\u00e1lasz bel\u0151ni, azzal meg\u00f3vhatod a l\u00e1baid a v\u00e9gkimer\u00fcl\u00e9st\u0151l, \u00e9s feljuthatsz a cs\u00facsra.<\/p>\n

Ez t\u00f6rt\u00e9nik a sz\u00edveddel<\/strong><\/h2>\n

\"\"<\/p>\n

Mivel m\u00e1sz\u00e1s k\u00f6zben sz\u00e1mos izmod l\u00e1t munk\u00e1hoz, a sz\u00edvednek is er\u0151sebben kell dolgoznia, hogy oxig\u00e9nben \u00e9s t\u00e1panyagban gazdag v\u00e9rt juttasson el oda, ahova \u00e9ppen kell. Ez a sok munka h\u0151t termel, ami megint csak \u00fajabb feladatot ad a sz\u00edvnek, hiszen a b\u0151rnek is v\u00e9rre van sz\u00fcks\u00e9ge az izzad\u00e1shoz, amivel le tud h\u0171teni.<\/p>\n

A pulzussz\u00e1mod percenk\u00e9nt 30-40-el lesz magasabb, ha emelked\u0151n tekersz, mintha s\u00edk terepen. Ha ki\u00e1llsz a nyeregb\u0151l, m\u00e9g tov\u00e1bbi 5-10 dobban\u00e1st hozz\u00e1adhatsz az \u00e9rt\u00e9khez. Ilyenkor a fels\u0151 testedet is aktiv\u00e1lod: a karoknak, v\u00e1llaknak \u00e9s a h\u00e1tadnak t\u00f6bb oxig\u00e9nnel d\u00fas v\u00e9rre van sz\u00fcks\u00e9ge m\u00e1sz\u00e1skor, \u00edgy n\u00f6velik a sz\u00edvver\u00e9st.<\/p>\n

Mindez a terhel\u00e9s meger\u0151s\u00edti a sz\u00edvet, \u00edgy hossz\u00fa t\u00e1von egy-egy dobban\u00e1ssal t\u00f6bb v\u00e9rt tud tov\u00e1bb\u00edtani, mint kor\u00e1bban. Ez az oka annak, hogy a fitt ker\u00e9kp\u00e1rosok nyugalmi pulzusa 10-15-el alacsonyabb, mint a nem sportol\u00f3knak.<\/p>\n

Ez t\u00f6rt\u00e9nik a hajsz\u00e1lerekkel<\/strong><\/h2>\n
\"\"
Forr\u00e1s: kang053 I Pinterest<\/figcaption><\/figure>\n

Nem tesz j\u00f3t a sz\u00edvnek, ha ilyen \u00fctemben pump\u00e1lja a v\u00e9rt, ha a szervezet nem k\u00e9pes eljuttatni azt azokba az izmokba, melyeknek sz\u00fcks\u00e9ge van r\u00e1. Az emelked\u0151k megm\u00e1sz\u00e1sa megn\u00f6veli a v\u00e9rell\u00e1t\u00f3 rendszerrel szemben t\u00e1masztott k\u00f6vetelm\u00e9nyeket, \u00edgy az izmokba vezet\u0151 hajsz\u00e1lerek\u00e9t is. Ha a kapill\u00e1risok hat\u00e9konyabban dolgoznak, az izmok elegend\u0151 oxig\u00e9nt \u00e9s t\u00e1panyagot kapnak az energiatermel\u00e9shez.<\/p>\n

Ez t\u00f6rt\u00e9nik a t\u00f6rzzsel<\/strong><\/h2>\n

M\u00e1sz\u00e1s k\u00f6zben a t\u00f6rzs izmait arra haszn\u00e1lod, hogy szil\u00e1rd alapot teremts a l\u00e1baid sz\u00e1m\u00e1ra a munk\u00e1hoz. A hasizmod, a h\u00e1tad \u00e9s az oldalizmaid is azon dolgoznak, hogy az er\u0151 az els\u0151 testr\u00e9szeidbe \u00e1ramoljon \u00e9s seg\u00edtse a ped\u00e1loz\u00e1st. Ha fel\u00e1llsz a nyeregb\u0151l, ezek az izmok m\u00e9g kem\u00e9nyebben dolgoznak, \u00e9s m\u00e9g stabilabban tartanak.<\/p>\n

A m\u00e1sz\u00e1s er\u0151s\u00edti a t\u00f6rzset, \u00e9s vica-versa. Ha teh\u00e1t szeretn\u00e9l jobb m\u00e1sz\u00f3 lenni, er\u0151s\u00edtsd a fels\u0151 tested is keresztedz\u00e9sekkel!<\/p>\n

Ez t\u00f6rt\u00e9nik az agyaddal<\/strong><\/h2>\n

\"\"<\/p>\n

A m\u00e1sz\u00e1s \u00e9ppen annyira ment\u00e1lis feladat, mint fizikai: a negat\u00edv gondolatok lelass\u00edtanak, a bels\u0151 motiv\u00e1ci\u00f3 pedig seg\u00edt kitartani.<\/p>\n

A nyereg remek hely az agy torn\u00e1sztat\u00e1s\u00e1ra. Csak annyit kell tenned, hogy elhiszed, hogy k\u00e9pes vagy r\u00e1, \u00e9s ezt mondogatod is magadnak. Kontroll\u00e1ld a l\u00e9gz\u00e9sed, t\u0171zz ki apr\u00f3 c\u00e9lokat, oszd a fejedben r\u00f6vid szakaszokra a teljes utat!<\/p>\n

Minden alkalommal, amikor feljutsz a cs\u00facsra, n\u0151 az \u00f6nbizalmad, \u00edgy k\u00f6nnyebben tudod majd megh\u00f3d\u00edtani a k\u00f6vetkez\u0151t. Sz\u00f3val csak \u00edgy tov\u00e1bb, m\u00e1ssz \u00e9s m\u00e1ssz, ameddig van el\u0151tted hegycs\u00facs!<\/p>\n

Forr\u00e1s: <\/em>www.bicycling.com<\/em><\/a>
\nBor\u00edt\u00f3: torwai<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ahogy az \u00fat el\u0151tted emelkedni kezd \u00e9s nehezebben hajtod a ped\u00e1lokat, \u00fagy reag\u00e1l a tested az er\u0151fesz\u00edt\u00e9sre: a l\u00e9gz\u00e9sed feler\u0151s\u00f6dik, […]<\/p>\n","protected":false},"author":71,"featured_media":14042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"global-categories":[],"class_list":["post-14041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekking-mtb"],"yoast_head":"\nAmi az izmaiddal t\u00f6rt\u00e9nik m\u00e1sz\u00e1s k\u00f6zben - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Ahogy az \u00fat el\u0151tted emelkedni kezd \u00e9s nehezebben hajtod a ped\u00e1lokat, \u00fagy reag\u00e1l a tested az er\u0151fesz\u00edt\u00e9sre: a l\u00e9gz\u00e9sed feler\u0151s\u00f6dik, \u00e9s olyan anyagcsere-folyamatok indulnak be, melyek pillanatnyilag f\u00e1jdalmasak lehetnek, de hossz\u00fa t\u00e1von nagyon hasznosak. Ismerd meg, mi t\u00f6rt\u00e9nik pontosan a testeddel m\u00e1sz\u00e1s k\u00f6zben, amikor az \u00f6sszes m\u00e1sz\u00f3izmodat aktiv\u00e1lod \u2013 biztosan motiv\u00e1lni fog a k\u00f6vetkez\u0151 emelked\u0151n ez a tud\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/ami-az-izmaiddal-tortenik-maszas-kozben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ami az izmaiddal t\u00f6rt\u00e9nik m\u00e1sz\u00e1s k\u00f6zben\" \/>\n<meta property=\"og:description\" content=\"Ahogy az \u00fat el\u0151tted emelkedni kezd \u00e9s nehezebben hajtod a ped\u00e1lokat, \u00fagy reag\u00e1l a tested az er\u0151fesz\u00edt\u00e9sre: a l\u00e9gz\u00e9sed feler\u0151s\u00f6dik, \u00e9s olyan anyagcsere-folyamatok indulnak be, melyek pillanatnyilag f\u00e1jdalmasak lehetnek, de hossz\u00fa t\u00e1von nagyon hasznosak. Ismerd meg, mi t\u00f6rt\u00e9nik pontosan a testeddel m\u00e1sz\u00e1s k\u00f6zben, amikor az \u00f6sszes m\u00e1sz\u00f3izmodat aktiv\u00e1lod \u2013 biztosan motiv\u00e1lni fog a k\u00f6vetkez\u0151 emelked\u0151n ez a tud\u00e1s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/ami-az-izmaiddal-tortenik-maszas-kozben\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-09T13:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/gettyimages-942488686-1644329458.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/ami-az-izmaiddal-tortenik-maszas-kozben\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/ami-az-izmaiddal-tortenik-maszas-kozben\/\",\"name\":\"Ami az izmaiddal t\u00f6rt\u00e9nik m\u00e1sz\u00e1s k\u00f6zben - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/ami-az-izmaiddal-tortenik-maszas-kozben\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/ami-az-izmaiddal-tortenik-maszas-kozben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/gettyimages-942488686-1644329458.jpeg\",\"datePublished\":\"2022-04-09T13:00:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Ahogy az \u00fat el\u0151tted emelkedni kezd \u00e9s nehezebben hajtod a ped\u00e1lokat, \u00fagy reag\u00e1l a tested az er\u0151fesz\u00edt\u00e9sre: a l\u00e9gz\u00e9sed feler\u0151s\u00f6dik, \u00e9s olyan anyagcsere-folyamatok indulnak be, melyek pillanatnyilag f\u00e1jdalmasak lehetnek, de hossz\u00fa t\u00e1von nagyon hasznosak. 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