{"id":14016,"date":"2022-04-09T08:00:06","date_gmt":"2022-04-09T06:00:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=14016"},"modified":"2022-04-04T16:34:14","modified_gmt":"2022-04-04T14:34:14","slug":"artalmasak-is-lehetnek-a-termeszetes-etrendkiegeszitok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/artalmasak-is-lehetnek-a-termeszetes-etrendkiegeszitok\/","title":{"rendered":"\u00c1rtalmasak is lehetnek a term\u00e9szetes \u00e9trendkieg\u00e9sz\u00edt\u0151k"},"content":{"rendered":"<p><strong>Sok amat\u0151r sportol\u00f3 kock\u00e1zatmentesnek tartja a t\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151ket, azonban egy \u00faj tanulm\u00e1ny r\u00e1vil\u00e1g\u00edt arra, hogy egyes term\u00e9kek, ide\u00e9rtve a k\u00fcl\u00f6nf\u00e9le n\u00f6v\u00e9nyi \u00e9s term\u00e9szetes kivonatokat is, komoly eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatot jelenthetnek. N\u00e9zz\u00fck meg ker\u00e9kp\u00e1rosk\u00e9nt mire kell figyelned!<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>A term\u00e9szetes kieg\u00e9sz\u00edt\u0151ket gyakran nem szab\u00e1lyozz\u00e1k<\/strong><\/h2>\n<p>Az olyan t\u00e1panyagok, mint a koffein, a kreatin, az energiazsel\u00e9k, a c\u00e9klal\u00e9 vagy a feh\u00e9rj\u00e9k nagyon n\u00e9pszer\u0171ek a ker\u00e9kp\u00e1rosok k\u00f6r\u00e9ben \u00e9s sz\u00e1mos m\u00e1s sportban is, mert fokozz\u00e1k a teljes\u00edtm\u00e9nyt. A legt\u00f6bb ilyen dolog term\u00e9szetesnek \u00e9s biztons\u00e1gosnak hangzik, azonban ezek a term\u00e9szetes anyagokat nem igaz\u00e1n szab\u00e1lyozz\u00e1k. Ez azt jelenti, hogy soha nem lehetsz benne biztos, mit szedsz, ha \u00e9trend-kieg\u00e9sz\u00edt\u0151t fogyasztasz.<\/p>\n<figure id=\"attachment_14017\" aria-describedby=\"caption-attachment-14017\" style=\"width: 999px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Beetroot-juice-profimedia-0652645227.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14017\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Beetroot-juice-profimedia-0652645227.jpg\" alt=\"Beetroot juice\" width=\"999\" height=\"667\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Beetroot-juice-profimedia-0652645227.jpg 999w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Beetroot-juice-profimedia-0652645227-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Beetroot-juice-profimedia-0652645227-768x513.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/04\/Beetroot-juice-profimedia-0652645227-272x182.jpg 272w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><\/a><figcaption id=\"caption-attachment-14017\" class=\"wp-caption-text\"><em>A c\u00e9kla az egyik legjobb nitr\u00e1tforr\u00e1s. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>A koffein a leggyakoribb p\u00e9lda<\/strong><\/h2>\n<p>A koffein az egyik leggyakrabban haszn\u00e1lt kieg\u00e9sz\u00edt\u0151 a sportban, k\u00fcl\u00f6n\u00f6sen a ker\u00e9kp\u00e1roz\u00e1sban. Ennek val\u00f3sz\u00edn\u0171leg az az egyik oka, hogy sok forr\u00e1sb\u00f3l t\u00e1j\u00e9koz\u00f3dhatunk eg\u00e9szs\u00e9ges hat\u00e1sair\u00f3l. Az \u00faj tanulm\u00e1ny azonban arra h\u00edvja fel a figyelmet, hogy a \u201emin\u00e9l t\u00f6bb, ann\u00e1l jobb\u201d elv k\u00f6vet\u0151i komoly mell\u00e9khat\u00e1sokra sz\u00e1m\u00edthatnak.<\/p>\n<p><em>\u201eA koffein kiv\u00e1l\u00f3 p\u00e9ld\u00e1ja a biztons\u00e1gosnak hitt term\u00e9szetes anyagoknak. Jav\u00edtja a teljes\u00edtm\u00e9nyt, k\u00fcl\u00f6n\u00f6sen az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k aerob kapacit\u00e1s\u00e1t, t\u00falzott fogyaszt\u00e1sa azonban gyors sz\u00edvver\u00e9shez, sz\u00edvritmuszavarhoz \u00e9s extr\u00e9m esetben hirtelen sz\u00edvhal\u00e1lhoz is vezethet\u201d<\/em> \u2013 mondta a kutat\u00e1s vezet\u0151 szerz\u0151je, Dr. Paolo Emilio Adami.<\/p>\n<h2><strong>N\u00f6veli a kock\u00e1zatot, ha t\u00f6bb \u00e9trend-kieg\u00e9sz\u00edt\u0151t kombin\u00e1lsz<\/strong><\/h2>\n<p>Szerencs\u00e9re nem mindenki pr\u00f3b\u00e1l a lehet\u0151 legnagyobb mennyis\u00e9gben koffeint fogyasztani. Sok \u00e9lsportol\u00f3 azonban minden nap \u00e9trendkieg\u00e9sz\u00edt\u0151k garmad\u00e1j\u00e1t viszi be.<\/p>\n<p><em>\u201eGyakran el\u0151fordul, hogy a sportol\u00f3k k\u00fcl\u00f6nb\u00f6z\u0151 anyagok kever\u00e9k\u00e9t vagy kokt\u00e9lj\u00e1t fogyasztj\u00e1k a teljes\u00edtm\u00e9ny\u00fck jav\u00edt\u00e1sa \u00e9rdek\u00e9ben, ez azonban a v\u00e1ratlan k\u00f6lcs\u00f6nhat\u00e1sok miatt vesz\u00e9lyes lehet. Minden doppinganyag kock\u00e1zatot hordoz mag\u00e1ban, gy\u00f3gyszerk\u00e9nt val\u00f3 haszn\u00e1latukat pedig csak akkor szabad elkezdeni, ha az orvos fel\u00edrja ezeket. Az adagt\u00f3l, a haszn\u00e1lat id\u0151tartam\u00e1t\u00f3l \u00e9s a m\u00e1s anyagokkal val\u00f3 k\u00f6lcs\u00f6nhat\u00e1st\u00f3l f\u00fcgg\u0151en az eg\u00e9szs\u00e9g\u00fcgyi k\u00f6vetkezm\u00e9nyek elt\u00e9r\u0151ek lehetnek, \u00e9s egyes esetekben hal\u00e1losak is. Sz\u00edv- \u00e9s \u00e9rrendszeri szempontb\u00f3l hirtelen sz\u00edvhal\u00e1lt \u00e9s aritmi\u00e1kat, \u00e9relmeszesed\u00e9st \u00e9s sz\u00edvrohamot, magas v\u00e9rnyom\u00e1st, sz\u00edvel\u00e9gtelens\u00e9get \u00e9s v\u00e9rr\u00f6gk\u00e9pz\u0151d\u00e9st okozhatnak\u201d<\/em> \u2013 figyelmeztetett Dr. Adami.<\/p>\n<h2><strong>K\u00e9rj tan\u00e1csot szakemberekt\u0151l!<\/strong><\/h2>\n<p>A tanulm\u00e1ny szerint a legt\u00f6bb sportol\u00f3 edz\u0151kt\u0151l, csal\u00e1dtagokt\u00f3l, sportt\u00e1rsakt\u00f3l \u00e9s bar\u00e1tokt\u00f3l kap t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csokat. A szakk\u00e9pzetlen emberek azonban k\u00f6nnyen figyelmen k\u00edv\u00fcl hagyhatj\u00e1k a probl\u00e9m\u00e1s adagol\u00e1st, vagy a kieg\u00e9sz\u00edt\u0151k kombin\u00e1l\u00e1s\u00e1nak hat\u00e1sait. Mindig konzult\u00e1lj egy szakemberrel, vagy ak\u00e1r orvossal, miel\u0151tt valamilyen kieg\u00e9sz\u00edt\u0151h\u00f6z ny\u00falsz!<\/p>\n<p><em>\u201eA sportol\u00f3knak tudniuk kell, hogy a term\u00e9szetes t\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151k \u00e9s anyagok nem felt\u00e9tlen\u00fcl biztons\u00e1gosak, \u00e9s csak professzion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k aj\u00e1nl\u00e1sait k\u00f6vetve fogyaszthat\u00f3k. Kulcsfontoss\u00e1g\u00fa, hogy megb\u00edzhat\u00f3 m\u00e1rk\u00e1k term\u00e9keit haszn\u00e1ljuk, melyek k\u00f6zismerten j\u00f3 min\u0151s\u00e9g\u0171ek \u00e9s ezt tan\u00fas\u00edtv\u00e1nyok is al\u00e1t\u00e1masztj\u00e1k\u201d<\/em> \u2013 mondta Dr. Adami.<\/p>\n<h2><strong>A legfontosabb tudnival\u00f3k<\/strong><\/h2>\n<ul>\n<li>A term\u00e9szetes t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k nem felt\u00e9tlen\u00fcl biztons\u00e1gosak<\/li>\n<li>K\u00e9rj szakmai tan\u00e1csot, k\u00fcl\u00f6n\u00f6sen, ha egyn\u00e9l t\u00f6bb kieg\u00e9sz\u00edt\u0151 haszn\u00e1lat\u00e1t fontolgatod!<\/li>\n<li>V\u00e1lassz olyan kieg\u00e9sz\u00edt\u0151ket, melyeket megb\u00edzhat\u00f3, tan\u00fas\u00edtott m\u00e1rk\u00e1k gy\u00e1rtanak!<\/li>\n<li>Felel\u0151s vagy minden elfogyasztott anyag\u00e9rt!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sok amat\u0151r sportol\u00f3 kock\u00e1zatmentesnek tartja a t\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151ket, azonban egy \u00faj tanulm\u00e1ny r\u00e1vil\u00e1g\u00edt arra, hogy egyes term\u00e9kek, ide\u00e9rtve a k\u00fcl\u00f6nf\u00e9le n\u00f6v\u00e9nyi [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":14019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-14016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - 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