{"id":13986,"date":"2022-04-05T08:00:14","date_gmt":"2022-04-05T06:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13986"},"modified":"2022-03-29T12:10:12","modified_gmt":"2022-03-29T10:10:12","slug":"amit-sportolokent-az-elelmiszerek-cimkeirol-tudnod-kell-leolvasni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/amit-sportolokent-az-elelmiszerek-cimkeirol-tudnod-kell-leolvasni\/","title":{"rendered":"Amit sportol\u00f3k\u00e9nt az \u00e9lelmiszerek c\u00edmk\u00e9ir\u0151l tudnod kell leolvasni"},"content":{"rendered":"

Te is az a t\u00edpus vagy, aki minden v\u00e1s\u00e1rl\u00e1s el\u0151tt elolvassa az \u00e9lelmiszerek c\u00edmk\u00e9j\u00e9t, hogy megtudja, eg\u00e9szs\u00e9gesek-e? Ha igen, akkor tudnod kell, hogy ezeket a c\u00edmk\u00e9ket nem kifejezetten sportol\u00f3k sz\u00e1m\u00e1ra \u00edrj\u00e1k. Van n\u00e9h\u00e1ny dolog, amire \u00e9rdemes viszont odafigyelni.<\/strong><\/p>\n

\u00dcl\u0151 \u00e9letm\u00f3dhoz igaz\u00edtva<\/strong><\/p>\n

Az \u00e9lelmiszerek c\u00edmk\u00e9z\u00e9s\u00e9re vonatkoz\u00f3 ir\u00e1nyelvek orsz\u00e1gonk\u00e9nt elt\u00e9r\u0151ek, de legt\u00f6bbsz\u00f6r fel kell t\u00fcntetni\u00fck a kal\u00f3ri\u00e1kat, a sz\u00e9nhidr\u00e1t-, zs\u00edr- \u00e9s feh\u00e9rjemennyis\u00e9get, valamint n\u00e9h\u00e1ny egy\u00e9b kulcst\u00e1panyagot. Ezek a sz\u00e1mok kifejezhet\u0151k 100 g term\u00e9kre, adagonk\u00e9nt vagy az aj\u00e1nlott napi bevitel sz\u00e1zal\u00e9k\u00e1ban. Ezzel az a probl\u00e9ma, hogy a legt\u00f6bb orsz\u00e1g azt felt\u00e9telezi, hogy egy \u00e1tlagos, t\u00f6bbnyire \u00fcl\u0151 \u00e9letm\u00f3dot folytat\u00f3 ember \u00e1tlagosan napi 2000 kcal-t haszn\u00e1l fel.<\/p>\n

\"\"<\/a>
Akt\u00edv sportol\u00f3k\u00e9nt t\u00f6bb kal\u00f3ri\u00e1t \u00e9getsz el, mint az \u00fcl\u0151 \u00e9letm\u00f3dot folytat\u00f3 emberek. \u00a9 Profimedia<\/figcaption><\/figure>\n

Ha hetente t\u00f6bbsz\u00f6r ker\u00e9kp\u00e1rozol, val\u00f3sz\u00edn\u0171leg enn\u00e9l sokkal t\u00f6bbet \u00e9getsz el. Edz\u00e9snapokon ak\u00e1r 4000 kcal f\u00f6l\u00e9 is juthatsz! Az \u00e9lelmiszerc\u00edmk\u00e9ken javasolt adagok teh\u00e1t f\u00e9lrevezet\u0151ek lehetnek. N\u00e9zz\u00fck meg az egyes t\u00e1panyagokat!<\/p>\n

S\u00f3 \u00e9s n\u00e1trium<\/strong><\/p>\n

Az \u00e1tlagos felt\u00e9telez\u00e9s az, hogy az emberek t\u00fal sok s\u00f3t fogyasztanak.\u00a0 \u00c9ppen ez\u00e9rt a gy\u00e1rt\u00f3knak fel kell t\u00fcntetni\u00fck, mennyi s\u00f3t tartalmaz a term\u00e9k\u00fck. Ez az inform\u00e1ci\u00f3 hasznos lehet azokat, akik magas v\u00e9rnyom\u00e1ssal k\u00fczdenek, \u00e9s keveset mozognak. Egy akt\u00edv ker\u00e9kp\u00e1ros viszont sok n\u00e1triumot vesz\u00edt izzad\u00e1s k\u00f6zben, a n\u00e9lk\u00fcl\u00f6zhetetlen elektrolitokat pedig p\u00f3tolnia kell, \u00edgy j\u00f3val magasabb a s\u00f3-ig\u00e9nye.<\/p>\n

Hozz\u00e1adott cukrok<\/strong><\/p>\n

Hasonl\u00f3 a t\u00f6rt\u00e9net a cukorral kapcsolatban is.\u00a0 A t\u00falzott cukorbevitel meglehet\u0151sen eg\u00e9szs\u00e9gtelen lehet, \u00e9s olyan betegs\u00e9gekhez vezethet, mint a k\u00f3ros elh\u00edz\u00e1s \u00e9s a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g. De ami egy \u00e1tlagos mozg\u00e1sszeg\u00e9ny ember sz\u00e1m\u00e1ra t\u00falzott mennyis\u00e9g\u0171 cukrot jelent, az nem biztos, hogy t\u00falz\u00e1s egy akt\u00edv ker\u00e9kp\u00e1ros sz\u00e1m\u00e1ra, aki rendszeresen \u00e9get el nagy mennyis\u00e9get az edz\u00e9sei sor\u00e1n.<\/p>\n

A cukorral kapcsolatos inform\u00e1ci\u00f3k m\u00e9g a sportt\u00e1pl\u00e1lkoz\u00e1si term\u00e9kek c\u00edmk\u00e9in is probl\u00e9m\u00e1sak lehetnek. Hi\u00e1ba l\u00e1tod, hogy egy energiag\u00e9l h\u00e1ny gramm cukrot tartalmaz, ha a c\u00edmke nem tesz k\u00fcl\u00f6nbs\u00e9get a cukormolekul\u00e1k k\u00f6z\u00f6tt. P\u00e9ld\u00e1ul a frukt\u00f3z \u00e9s a galakt\u00f3z egyszer\u0171 cukrok, melyek kisebb inzulinv\u00e1laszt produk\u00e1lnak, \u00e9s lassabban juttatj\u00e1k be a cukrot a v\u00e9r\u00e1ramba, mint a gl\u00fck\u00f3z. Ez \u00e9rt\u00e9kes inform\u00e1ci\u00f3 lehet egy versenyre k\u00e9sz\u00fcl\u00e9s sor\u00e1n.<\/p>\n

Adagok<\/strong><\/p>\n

Az energiazsel\u00e9k aj\u00e1nlott adagjai sokszor szint\u00e9n nem a legpontosabbak. A gy\u00e1rt\u00f3k \u00e1ltal\u00e1ban azt javasolj\u00e1k, hogy fogyassz \u00f3r\u00e1nk\u00e9nt kett\u0151t. Sajnos ez viszont el\u00e9g rossz tan\u00e1cs is lehet. A r\u00f6videbb versenyeken lehet, hogy nincs is sz\u00fcks\u00e9ged zsel\u00e9re ahhoz, hogy fenntartsd a teljes\u00edtm\u00e9nyed. A hossz\u00fa, t\u00f6bb \u00f3r\u00e1s megm\u00e9rettet\u00e9seken viszont ak\u00e1r 3 vagy t\u00f6bb is kellhet, hiszen ezeken fontos, hogy min\u00e9l t\u00f6bb sz\u00e9nhidr\u00e1tot juttass be a szervezetedbe.<\/p>\n

Vond le saj\u00e1t k\u00f6vetkeztet\u00e9seidet!<\/strong><\/p>\n

A fizikai aktivit\u00e1s, p\u00e9ld\u00e1ul a ker\u00e9kp\u00e1roz\u00e1s megv\u00e1ltoztatja a kal\u00f3ria-, sz\u00e9nhidr\u00e1t-, s\u00f3- \u00e9s val\u00f3sz\u00edn\u0171leg sz\u00e1mos m\u00e1s alapvet\u0151 t\u00e1panyagsz\u00fcks\u00e9gletet. J\u00f3 tudni, hogy a gy\u00e1rt\u00f3 mit t\u00fcntet fel a c\u00edmk\u00e9n, de mindig tartsd \u00e9szben, hogy a legt\u00f6bb inform\u00e1ci\u00f3 nem a te ig\u00e9nyeidhez igazodik. Ha akt\u00edv \u00e9letm\u00f3dot folytatsz, \u00e9s f\u0151leg ha kem\u00e9nyen edzel, akkor t\u00fal kell l\u00e9pned az \u00e9lelmiszerek c\u00edmk\u00e9inek elolvas\u00e1s\u00e1n. Teszteld, hogy sz\u00e1modra mi m\u0171k\u00f6dik, melyik \u00e9lelmiszerb\u0151l mennyire van sz\u00fcks\u00e9ged egy \u00e1tlagos napon!<\/p>\n","protected":false},"excerpt":{"rendered":"

Te is az a t\u00edpus vagy, aki minden v\u00e1s\u00e1rl\u00e1s el\u0151tt elolvassa az \u00e9lelmiszerek c\u00edmk\u00e9j\u00e9t, hogy megtudja, eg\u00e9szs\u00e9gesek-e? Ha igen, akkor […]<\/p>\n","protected":false},"author":145,"featured_media":13988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[419],"class_list":["post-13986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","global-categories-cycling"],"yoast_head":"\nAmit sportol\u00f3k\u00e9nt az \u00e9lelmiszerek c\u00edmk\u00e9ir\u0151l tudnod kell leolvasni - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/amit-sportolokent-az-elelmiszerek-cimkeirol-tudnod-kell-leolvasni\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amit sportol\u00f3k\u00e9nt az \u00e9lelmiszerek c\u00edmk\u00e9ir\u0151l tudnod kell leolvasni\" \/>\n<meta property=\"og:description\" content=\"Te is az a t\u00edpus vagy, aki minden v\u00e1s\u00e1rl\u00e1s el\u0151tt elolvassa az \u00e9lelmiszerek c\u00edmk\u00e9j\u00e9t, hogy megtudja, eg\u00e9szs\u00e9gesek-e? 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