{"id":13885,"date":"2022-04-03T08:00:50","date_gmt":"2022-04-03T06:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13885"},"modified":"2022-04-06T14:29:27","modified_gmt":"2022-04-06T12:29:27","slug":"3-eszkoz-ami-nelkul-nem-elet-a-bringas-elet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-eszkoz-ami-nelkul-nem-elet-a-bringas-elet\/","title":{"rendered":"3 eszk\u00f6z, ami n\u00e9lk\u00fcl nem \u00e9let a bring\u00e1s \u00e9let"},"content":{"rendered":"<p><strong>Mindenki azt gondolja, \u0151 \u00e9rt legjobban a ker\u00e9kp\u00e1r karbantart\u00e1s\u00e1hoz, szerel\u00e9s\u00e9hez \u00e9s \u00fagy \u00e1ltal\u00e1noss\u00e1gban a vele kapcsolatos dolgokhoz, de most itt vagyunk, hogy elmondjuk, hogy senkinek sincs igaza. Mi tudjuk a legjobban. Ezek azok az eszk\u00f6z\u00f6k, amik n\u00e9lk\u00fcl nem \u00e9rdemes bring\u00e1s \u00e9letet \u00e9lni.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Ker\u00e9k centr\u00edroz\u00f3 \u00e1llv\u00e1ny<\/strong><\/h2>\n<p>Amikor a f\u00e9kbet\u00e9t balj\u00f3s kattog\u00e1s a f\u00fcl\u00fcnkbe sutyorogja, hogy a h\u00e1ts\u00f3 ker\u00e9kkel valami nem stimmel, ir\u00e1ny a legk\u00f6zelebbi ker\u00e9kp\u00e1rbolt! Kis szerencs\u00e9vel az elad\u00f3 bosszant\u00f3an k\u00f6nnyen megoldja majd a probl\u00e9m\u00e1t, \u00e9s megfigyelheted, hogyan zajlik egy ker\u00e9kcentr\u00edroz\u00e1s szersz\u00e1mok n\u00e9lk\u00fcl.<\/p>\n<p>A legt\u00f6bb ker\u00e9kp\u00e1r\u00fczletben sz\u00edvesen centr\u00edrozz\u00e1k a kereked n\u00e9mi apr\u00f3p\u00e9nz\u00e9rt, de vajon meg\u00e9ri a sz\u00e9gyenkez\u00e9st? Saj\u00e1t ker\u00e9kcentr\u00edroz\u00f3 \u00e1llv\u00e1nyt birtokolni azonban nem csak a b\u00fcszkes\u00e9gr\u0151l sz\u00f3l.<\/p>\n<p>Hanem a zenr\u0151l, a lelki b\u00e9k\u00e9r\u0151l \u00e9s a jobb emberr\u00e9 v\u00e1l\u00e1sr\u00f3l. \u00cdme, egy BMX-bar\u00e1t vide\u00f3 arr\u00f3l, hogy kell megfelel\u0151en haszn\u00e1lni. Id\u0151be telik, mire megtanulod. Vegy\u00e9l egy m\u00e9ly l\u00e9legzetet, ak\u00e1r egy j\u00f3gagyakorlat el\u0151tt!<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"HOW TO TRUE YOUR WHEEL! *VERY IN-DEPTH*\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/KepLRwsiSbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>\u00c1ll\u00f3pumpa<\/strong><\/h2>\n<p>A ker\u00e9kp\u00e1roz\u00e1s sokszor a sz\u00e1guld\u00e1sr\u00f3l sz\u00f3l \u2013 ami pedig ezt lehet\u0151v\u00e9 teszi, az nem m\u00e1s, mint egy \u00e1ll\u00f3pumpa. \u00c9s ezalatt egy val\u00f3di \u00e1ll\u00f3pump\u00e1ra gondolunk, tisztess\u00e9ges nyom\u00e1sm\u00e9r\u0151vel! Haszn\u00e1ld minden \u00fat el\u0151tt!<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"How to Use a Floor Pump\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/az5Nj_UhyrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>A megfelel\u0151 l\u00e9gnyom\u00e1s seg\u00edt jobb ker\u00e9kp\u00e1ross\u00e1 v\u00e1lni. Ha remek\u00fcl haladsz, abban t\u00edzb\u0151l kilencszer szerepet j\u00e1tszik az, hogy t\u00f6k\u00e9letesen eltal\u00e1ltad az \u00fathoz sz\u00fcks\u00e9ges nyom\u00e1st. Ez bizony nem k\u00f6nny\u0171, hiszen sz\u00e1mos t\u00e9nyez\u0151 befoly\u00e1solja, \u00e9pp mi sz\u00e1m\u00edt t\u00f6k\u00e9letesnek \u2013 a terep, az id\u0151j\u00e1r\u00e1s, a testt\u00f6meg-indexed, stb.<\/p>\n<p>Kor\u00e1bban m\u00e1r \u00edrtunk r\u00f3la, <a href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/igy-legyen-tokeletes-a-guminyomas\/\">hogyan tal\u00e1ld meg a megfelel\u0151 ker\u00e9knyom\u00e1st<\/a>, ebben a vide\u00f3ban pedig az orsz\u00e1g\u00fati ker\u00e9kp\u00e1rokr\u00f3l van sz\u00f3.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"How To Pump A Bike Tyre\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/8AM0Zf49aVU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>L\u00e1ncszegecs kinyom\u00f3<\/strong><\/h2>\n<p>Val\u00f3sz\u00edn\u0171leg furcs\u00e1nak tal\u00e1lod, hogy alapszersz\u00e1mk\u00e9nt eml\u00edtj\u00fck a l\u00e1ncszegecs kinyom\u00f3t \u2013 hiszen az \u00e9ves szerviz sor\u00e1n egyszer\u0171en csak kicser\u00e9lj\u00fck a l\u00e1ncot, nem? Nem! Havonta lecser\u00e9led a l\u00e1ncod, egyet zs\u00edrtalan\u00edtasz, hagysz pihenni \u00e9s sz\u00e1radni, egy m\u00e1sikat alaposan megtiszt\u00edtasz, egy harmadikat pedig haszn\u00e1lsz.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"How to Use a Chain Tool to Break a Chain\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/HULl6mMqS3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>H\u00edvhatjuk ezt Christopher Ashley rendszernek is. A folyamatos karbantart\u00e1s nemcsak remek elfoglalts\u00e1g, hanem azt is biztos\u00edtja, hogy a l\u00e1ncok egy teljes h\u00f3nappal tov\u00e1bb b\u00edrj\u00e1k majd, mind akkor, ha nem figyelsz r\u00e1juk. Most, hogy mi elmondtuk, mik a legfontosabb bring\u00e1s szersz\u00e1mok, te j\u00f6ssz! Szerinted mik nem hi\u00e1nyozhatnak a k\u00e9szletb\u0151l?<\/p>\n<div style=\"padding: 25px; background: #eee;\">\n<p><strong>Iratkozz fel h\u00edrlevel\u00fcnkre, ahol m\u00e9g t\u00f6bb tippet \u00e9s tudnival\u00f3t olvashatsz a tested, lelked \u00e9s bring\u00e1d karbantart\u00e1s\u00e1hoz! S\u0151t, most m\u00e9g nyerem\u00e9nyre is bukkanhatsz benne!<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\" src=\"https:\/\/media.pohu.hu\/skoda\/welovecycling\/\" width=\"100%\" height=\"900\"><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindenki azt gondolja, \u0151 \u00e9rt legjobban a ker\u00e9kp\u00e1r karbantart\u00e1s\u00e1hoz, szerel\u00e9s\u00e9hez \u00e9s \u00fagy \u00e1ltal\u00e1noss\u00e1gban a vele kapcsolatos dolgokhoz, de most itt [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":13891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 eszk\u00f6z, ami n\u00e9lk\u00fcl nem \u00e9let a bring\u00e1s \u00e9let<\/title>\n<meta name=\"description\" content=\"Mindenki azt gondolja, \u0151 \u00e9rt legjobban a ker\u00e9kp\u00e1r karbantart\u00e1s\u00e1hoz, szerel\u00e9s\u00e9hez \u00e9s \u00fagy \u00e1ltal\u00e1noss\u00e1gban a vele kapcsolatos dolgokhoz, de most itt vagyunk, hogy elmondjuk, hogy senkinek sincs igaza. Mi tudjuk a legjobban. Ezek azok az eszk\u00f6z\u00f6k, amik n\u00e9lk\u00fcl nem \u00e9rdemes bring\u00e1s \u00e9letet \u00e9lni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-eszkoz-ami-nelkul-nem-elet-a-bringas-elet\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 eszk\u00f6z, ami n\u00e9lk\u00fcl nem \u00e9let a bring\u00e1s \u00e9let\" \/>\n<meta property=\"og:description\" content=\"Mindenki azt gondolja, \u0151 \u00e9rt legjobban a ker\u00e9kp\u00e1r karbantart\u00e1s\u00e1hoz, szerel\u00e9s\u00e9hez \u00e9s \u00fagy \u00e1ltal\u00e1noss\u00e1gban a vele kapcsolatos dolgokhoz, de most itt vagyunk, hogy elmondjuk, hogy senkinek sincs igaza. Mi tudjuk a legjobban. Ezek azok az eszk\u00f6z\u00f6k, amik n\u00e9lk\u00fcl nem \u00e9rdemes bring\u00e1s \u00e9letet \u00e9lni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-eszkoz-ami-nelkul-nem-elet-a-bringas-elet\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-03T06:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-06T12:29:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/03\/Bike-maintenance-profimedia-0519943868-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christopher Ashley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-eszkoz-ami-nelkul-nem-elet-a-bringas-elet\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-eszkoz-ami-nelkul-nem-elet-a-bringas-elet\/\",\"name\":\"3 eszk\u00f6z, ami n\u00e9lk\u00fcl nem \u00e9let a bring\u00e1s \u00e9let\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-eszkoz-ami-nelkul-nem-elet-a-bringas-elet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-eszkoz-ami-nelkul-nem-elet-a-bringas-elet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/03\/Bike-maintenance-profimedia-0519943868-CVR.jpg\",\"datePublished\":\"2022-04-03T06:00:50+00:00\",\"dateModified\":\"2022-04-06T12:29:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Mindenki azt gondolja, \u0151 \u00e9rt legjobban a ker\u00e9kp\u00e1r karbantart\u00e1s\u00e1hoz, szerel\u00e9s\u00e9hez \u00e9s \u00fagy \u00e1ltal\u00e1noss\u00e1gban a vele kapcsolatos dolgokhoz, de most itt vagyunk, hogy elmondjuk, hogy senkinek sincs igaza. 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Mi tudjuk a legjobban. 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