{"id":13779,"date":"2022-03-26T08:00:02","date_gmt":"2022-03-26T06:00:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13779"},"modified":"2022-03-21T17:15:13","modified_gmt":"2022-03-21T15:15:13","slug":"mikor-es-mire-jo-az-akupunktura-bringasoknak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mikor-es-mire-jo-az-akupunktura-bringasoknak\/","title":{"rendered":"Mikor \u00e9s mire j\u00f3 az akupunkt\u00fara bring\u00e1soknak?"},"content":{"rendered":"

Ker\u00e9kp\u00e1rosok, fiziol\u00f3gusok \u00e9s kutat\u00f3k fordulnak az akupunkt\u00fara fel\u00e9, egyre gyakrabban: akut \u00e9s t\u00falterhel\u00e9sb\u0151l ad\u00f3d\u00f3 s\u00e9r\u00fcl\u00e9sek, f\u00e1jdalomcsillap\u00edt\u00e1s, szalagszakad\u00e1s- \u00e9s ny\u00fal\u00e1s, izomf\u00e1jdalmak \u00e9s m\u00e9g sok m\u00e1s s\u00e9r\u00fcl\u00e9sen \u00e9s kellemetlens\u00e9gen seg\u00edthetnek az apr\u00f3 t\u0171sz\u00far\u00e1sok.<\/strong><\/p>\n

Napjainkban m\u00e1r rengeteg tudom\u00e1nyos \u00e9s lektor\u00e1lt irodalom \u00e9rvel az akupunkt\u00fara mellett: sok szak\u00e9rt\u0151 t\u00e1mogatja azt a szeml\u00e9letm\u00f3dot, mely szerint a kezel\u00e9s nem helyettes\u00edtheti a fizikoter\u00e1pi\u00e1t, de nagyszer\u0171 kieg\u00e9sz\u00edt\u0151je lehet annak.<\/p>\n

Legyen sz\u00f3 orsz\u00e1g\u00fati versenyz\u00e9sr\u0151l, v\u00e1rosi bring\u00e1z\u00e1sr\u00f3l vagy mountain bike-oz\u00e1sr\u00f3l a hegyekben, b\u00e1rhol \u00e9rhet s\u00e9r\u00fcl\u00e9s, az akupunkt\u00fara pedig remek kieg\u00e9sz\u00edt\u0151je lehet a gy\u00f3gyul\u00e1si folyamatnak. R\u00e1ad\u00e1sul m\u00e9g a megel\u0151z\u00e9sben is seg\u00edthet!<\/p>\n

Mi az az akupunkt\u00fara?<\/strong><\/h2>\n

Az akupunkt\u00fara, a hagyom\u00e1nyos k\u00ednai orvosl\u00e1s egyik pill\u00e9re, nagyon finom t\u0171k b\u0151rfelsz\u00ednbe t\u00f6rt\u00e9n\u0171 sz\u00far\u00e1s\u00e1t jelenti, a test meridi\u00e1njai (vagyis energiacsatorn\u00e1i) ment\u00e9n.<\/p>\n

Az akupunkt\u00fara a k\u00ednai orvosl\u00e1s meridi\u00e1nelm\u00e9let\u00e9n alapul. \u201eA t\u0171k felnyitj\u00e1k a test energia- vagy Qi-csatorn\u00e1inak (ejtsd: cs\u00ed) blokkjait, hogy helyre\u00e1ll\u00edts\u00e1k a kering\u00e9si, illetve az ideg-\u00e9s szervrendszeri egyens\u00falyt, valamint befoly\u00e1soljak az \u00e1thatolt izmokat\u201d <\/em>\u2013 magyar\u00e1zta Amy Wais, okleveles akupunkt\u00far\u00e1s szakorvos.<\/p>\n

A finom t\u0171k befoly\u00e1solj\u00e1k az agy neurol\u00f3giai hat\u00e1sokkal \u00f6sszef\u00fcgg\u0151 elv\u00e1ltoz\u00e1sait, a paralimbikus \u00e9s a limbikus h\u00e1l\u00f3zatokat, valamint a szervezet term\u00e9szetes endorfinjainak \u00e9s m\u00e1s opioidjainak \u00e1raml\u00e1s\u00e1t.<\/p>\n

Ha a fenti le\u00edr\u00e1sb\u00f3l semmi sem \u00e9rtesz, semmi gond. N\u00e9zz\u00fcnk n\u00e9h\u00e1ny p\u00e9ld\u00e1t!<\/p>\n

Milyen t\u00edpusai vannak?<\/strong><\/h2>\n

Az akupunkt\u00far\u00e1n bel\u00fcl is l\u00e9tezik t\u00f6bbf\u00e9le m\u00f3dszer, melyek k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa s\u00e9r\u00fcl\u00e9sekre \u00e9s probl\u00e9m\u00e1kra lehetnek j\u00f3k. Bizonyos \u00e1llapotok eset\u00e9n p\u00e9ld\u00e1ul a t\u0171k stimul\u00e1ci\u00f3ja hasznos lehet az energia \u00e9s a v\u00e9r\u00e1raml\u00e1s fokoz\u00e1sa \u00e9rdek\u00e9ben.<\/p>\n

\"\"<\/a>
K\u00f6p\u00f6ly\u00f6z\u00e9s. Katherine Hanlon I Unsplash<\/figcaption><\/figure>\n

Moxibuszci\u00f3:<\/strong> alapanyaga a moxa\u00fcr\u00f6m, amit a t\u0171k, illetve az akupunkt\u00fara ingerpontjai f\u00f6l\u00f6tt \u00e9getnek el. A h\u0151 felmeleg\u00edti a meridi\u00e1nokat, \u00edgy seg\u00edt ellaz\u00edtani az izmokat \u00e9s fokozza a h\u0151\u00e1raml\u00e1st.<\/p>\n

K\u00f6p\u00f6ly\u00f6z\u00e9s:<\/strong> v\u00e1kuumos massz\u00e1zs, mely seg\u00edti a tejsav felszabadul\u00e1s\u00e1t \u00e9s friss v\u00e9rt juttat az adott ter\u00fcletekre. Sportol\u00f3k gyakran \u00e9lnek vele.<\/p>\n

Elektrom\u00e1gneses akupunkt\u00fara:<\/strong> a t\u0171 tetej\u00e9re egy elektr\u00f3d\u00e1t er\u0151s\u00edtenek, mely kis mennyis\u00e9g\u0171 elektromoss\u00e1got k\u00fcld a t\u0171kbe, finoman megrezegtetve azokat. A Nature foly\u00f3iratban megjelent tanulm\u00e1ny szerint seg\u00edtheti a gy\u00f3gyul\u00e1st, cs\u00f6kkentheti a gyullad\u00e1st \u00e9s a s\u00e9r\u00fcl\u00e9sekb\u0151l ered\u0151 f\u00e1jdalmat.<\/p>\n

Hogyan seg\u00edthet a ker\u00e9kp\u00e1rosoknak?<\/strong><\/h2>\n

Az akupunkt\u00fara a szakirodalom szerint kit\u00e1g\u00edtja az ereket, ezzel fokozza a v\u00e9r\u00e1raml\u00e1st, \u00edgy jav\u00edtja a gy\u00f3gyul\u00e1si folyamatot, cs\u00f6kkenti a gyullad\u00e1st, a pulzussz\u00e1mot \u00e9s er\u0151s\u00edti az immunrendszert.<\/p>\n

De nem csak gyullad\u00e1sok kezel\u00e9s\u00e9ben seg\u00edthet, hanem konkr\u00e9t s\u00e9r\u00fcl\u00e9seken is.<\/p>\n

Fesz\u00fclts\u00e9g a nyakban \u00e9s ostorcsap\u00e1s-s\u00e9r\u00fcl\u00e9s<\/strong><\/h2>\n

A nyaki fesz\u00fclts\u00e9g \u00e9s a k\u00fcls\u0151 er\u0151 okozta ostorcsap\u00e1s-s\u00e9r\u00fcl\u00e9s enyh\u00edt\u00e9se \u00e9rdek\u00e9ben az akupunkt\u00fara oldja az izomfesz\u00fclts\u00e9get, cs\u00f6kkenti a gyullad\u00e1st, \u00e9s fokozza a kering\u00e9st, ezzel pedig el\u0151seg\u00edti a gy\u00f3gyul\u00e1st.<\/p>\n

\"\"<\/a>
F\u00e1jdalomcsillap\u00edt\u00e1s a k\u00ednai gy\u00f3gy\u00e1szat eszk\u00f6zeivel. Katherine Hanlon I Unsplash<\/figcaption><\/figure>\n

A testtart\u00e1s, amit nyeregben felvesz\u00fcnk, terheli a nyakat \u00e9s az els\u0151 mellkasi csigoly\u00e1n\u00e1l az idegh\u00e1l\u00f3zatot. Emiatt \u00e9rezhetsz bizserg\u00e9st vagy zsibbad\u00e1st a karodban \u00e9s a nyakadban. Es\u00e9sn\u00e9l a mellkasi csigolya elmozdulhat, \u00fagy, hogy nyom\u00e1st gyakoroljon az idegh\u00e1l\u00f3zatra, ilyenkor pedig \u00e9rdemes lehet csontkov\u00e1csot vagy akupunkt\u00far\u00e1s szakembert felkeresni.<\/p>\n

V\u00e1lls\u00e9r\u00fcl\u00e9sek<\/strong><\/h2>\n

A ker\u00e9kp\u00e1ros s\u00e9r\u00fcl\u00e9sek t\u00f6bbs\u00e9ge a fels\u0151testet \u00e9ri, a kulcscsont-\u00e9s v\u00e1lls\u00e9r\u00fcl\u00e9sek igen gyakoriak. Ha a v\u00e1lladra, vagy kiny\u00fajtott karodra esel, elt\u00f6rhet a kulcscsontod, vagy elmozdulhat az AC-\u00edz\u00fcleted, mely a kulcscsont \u00e9s a lapocka ny\u00falv\u00e1nya k\u00f6z\u00f6tt tal\u00e1lhat\u00f3 \u2013 ez ak\u00e1r v\u00e1llficamot is eredm\u00e9nyezhet. Az es\u00e9s ut\u00e1n \u00edngyullad\u00e1st vagy \u00e1ltal\u00e1nos \u00edz\u00fcleti f\u00e1jdalmat is tapasztalhatsz. A nyaki f\u00e1jdalomhoz hasonl\u00f3an az akupunkt\u00fara seg\u00edthet az izomfesz\u00fclts\u00e9g enyh\u00edt\u00e9s\u00e9ben a v\u00e1ll ter\u00fclet\u00e9n is, azzal, hogy fokozza a kering\u00e9st a t\u0171vel kezelt ter\u00fcleten, \u00e9s seg\u00edthet lebontani a f\u00e1jdalmat okoz\u00f3 blokkokat.<\/p>\n

T\u00falterhel\u00e9sb\u0151l fakad\u00f3 s\u00e9r\u00fcl\u00e9sek<\/strong><\/h2>\n

A t\u00e9rdkal\u00e1csot a s\u00edpcsonttal \u00f6sszek\u00f6t\u0151 \u00edn szint\u00e9n gyakori s\u00e9r\u00fcl\u00e9s a ker\u00e9kp\u00e1rosok k\u00f6z\u00f6tt, k\u00fcl\u00f6n\u00f6sen, ha t\u00falfejlett n\u00e9gyfej\u0171 combizmaik nagy terhel\u00e9st helyeznek a t\u00e9rdre. Az akupunkt\u00fara seg\u00edthet felgyors\u00edtani a gy\u00f3gyul\u00e1st ezekn\u00e9l a t\u00e9rds\u00e9r\u00fcl\u00e9sekn\u00e9l, de ha az MCL vagy ACL szakad\u00e1s gyan\u00faja mer\u00fcl fel, akkor fordulj ortop\u00e9d seb\u00e9szhez! Az esetleges m\u0171t\u00e9t ut\u00e1n az akupunkt\u00fara seg\u00edthet a v\u00e9r\u00e1raml\u00e1s n\u00f6vel\u00e9s\u00e9ben, a duzzanat cs\u00f6kkent\u00e9s\u00e9ben \u00e9s a f\u00e1jdalom enyh\u00edt\u00e9s\u00e9ben.<\/p>\n

A t\u00falterhel\u00e9ses s\u00e9r\u00fcl\u00e9seket sokszor a ker\u00e9kp\u00e1r nem megfelel\u0151 be\u00e1ll\u00edt\u00e1sai okozz\u00e1k, patell\u00e1ris \u00edngyullad\u00e1shoz (ugr\u00f3t\u00e9rd) vezethet p\u00e9ld\u00e1ul, ha t\u00fal alacsony az \u00fcl\u00e9s! Nagyon fontos teh\u00e1t, hogy szakember seg\u00edts\u00e9g\u00e9vel \u00e1ll\u00edtsd be a biciklid!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ker\u00e9kp\u00e1rosok, fiziol\u00f3gusok \u00e9s kutat\u00f3k fordulnak az akupunkt\u00fara fel\u00e9, egyre gyakrabban: akut \u00e9s t\u00falterhel\u00e9sb\u0151l ad\u00f3d\u00f3 s\u00e9r\u00fcl\u00e9sek, f\u00e1jdalomcsillap\u00edt\u00e1s, szalagszakad\u00e1s- \u00e9s ny\u00fal\u00e1s, izomf\u00e1jdalmak […]<\/p>\n","protected":false},"author":71,"featured_media":13780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMikor \u00e9s mire j\u00f3 az akupunkt\u00fara bring\u00e1soknak?<\/title>\n<meta name=\"description\" content=\"Ker\u00e9kp\u00e1rosok, fiziol\u00f3gusok \u00e9s kutat\u00f3k fordulnak az akupunkt\u00fara fel\u00e9, egyre gyakrabban: akut \u00e9s t\u00falterhel\u00e9sb\u0151l ad\u00f3d\u00f3 s\u00e9r\u00fcl\u00e9sek, f\u00e1jdalomcsillap\u00edt\u00e1s, szalagszakad\u00e1s- \u00e9s ny\u00fal\u00e1s, izomf\u00e1jdalmak \u00e9s m\u00e9g sok m\u00e1s s\u00e9r\u00fcl\u00e9sen \u00e9s kellemetlens\u00e9gen seg\u00edthetnek az apr\u00f3 t\u0171sz\u00far\u00e1sok.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mikor-es-mire-jo-az-akupunktura-bringasoknak\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mikor \u00e9s mire j\u00f3 az akupunkt\u00fara bring\u00e1soknak?\" \/>\n<meta property=\"og:description\" content=\"Ker\u00e9kp\u00e1rosok, fiziol\u00f3gusok \u00e9s kutat\u00f3k fordulnak az akupunkt\u00fara fel\u00e9, egyre gyakrabban: akut \u00e9s t\u00falterhel\u00e9sb\u0151l ad\u00f3d\u00f3 s\u00e9r\u00fcl\u00e9sek, f\u00e1jdalomcsillap\u00edt\u00e1s, szalagszakad\u00e1s- \u00e9s ny\u00fal\u00e1s, izomf\u00e1jdalmak \u00e9s m\u00e9g sok m\u00e1s s\u00e9r\u00fcl\u00e9sen \u00e9s kellemetlens\u00e9gen seg\u00edthetnek az apr\u00f3 t\u0171sz\u00far\u00e1sok.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mikor-es-mire-jo-az-akupunktura-bringasoknak\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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