{"id":13757,"date":"2022-03-23T08:00:47","date_gmt":"2022-03-23T06:00:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13757"},"modified":"2022-03-21T17:12:13","modified_gmt":"2022-03-21T15:12:13","slug":"legjobb-tippjeink-virtualis-versenyre-keszuloknek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/legjobb-tippjeink-virtualis-versenyre-keszuloknek\/","title":{"rendered":"Legjobb tippjeink virtu\u00e1lis versenyre k\u00e9sz\u00fcl\u0151knek"},"content":{"rendered":"<p><strong>A belt\u00e9ri edz\u00e9s m\u00e1r nem az a furcsa t\u00e9l tev\u00e9kenys\u00e9g, amit k\u00e9nyszerb\u0151l v\u00e9gz\u00fcnk, ameddig nem szabadulhatunk ki \u00fajra a n\u00e9gy fal k\u00f6z\u00fcl. Az olyan platformok, mint amilyen p\u00e9ld\u00e1ul a Zwift, remek\u00fcl haszn\u00e1lhat\u00f3 eszk\u00f6z\u00f6k, melyek seg\u00edtenek pr\u00f3b\u00e1ra tenni k\u00e9pess\u00e9geidet \u00e9s versenyezni m\u00e1sokkal. Mind az edz\u00e9s, mind a versenyz\u00e9s eg\u00e9szen m\u00e1s \u00e9lm\u00e9ny, mint a szabadt\u00e9ri ker\u00e9kp\u00e1roz\u00e1s, \u00edgy nem felt\u00e9tlen\u00fcl a kinti teker\u00e9s helyettes\u00edt\u0151je, hanem ink\u00e1bb kieg\u00e9sz\u00edt\u0151je lehet a virtu\u00e1lis teker\u00e9s.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Nem is olyan r\u00e9gen a belt\u00e9ri edz\u00e9s unalmas \u00e9s f\u00e1jdalmas m\u00f3dja volt annak, hogy t\u00e9len is form\u00e1ban maradjunk \u00e9s felk\u00e9sz\u00fclj\u00fcnk a versenyszezonra. Egyfajta sz\u00fcks\u00e9ges rossz. Az ut\u00f3bbi id\u0151ben viszont teljesen norm\u00e1liss\u00e1 v\u00e1lt, hogy otthon edz\u00fcnk, f\u0151leg, ha virtu\u00e1lis versenyre k\u00e9sz\u00fcl\u00fcnk. A k\u00fcl\u00f6nbs\u00e9gek ellen\u00e9re azonban fontos, hogy tiszteletben tartsuk a sport alapelveit, akkor is, ha kint, \u00e9s akkor is, ha bent teker\u00fcnk.<\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">How does your calendar look on race day? \ud83d\ude2c\ud83d\udcf1 <a href=\"https:\/\/t.co\/HUiUoBTbRy\">pic.twitter.com\/HUiUoBTbRy<\/a><\/p>\n<p>&mdash; Zwift (@GoZwift) <a href=\"https:\/\/twitter.com\/GoZwift\/status\/1490998471457140737?ref_src=twsrc%5Etfw\">February 8, 2022<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h2><strong>Nem kell mindig hajtani magad<\/strong><\/h2>\n<p>A legt\u00f6bb virtu\u00e1lis verseny r\u00f6vid, \u00e1ltal\u00e1ban egy \u00f3r\u00e1s. \u00c9ppen ez\u00e9rt vonz\u00f3 lehet hasonl\u00f3 id\u0151tartam\u00fa edz\u00e9sekkel k\u00e9sz\u00fclni r\u00e1juk. Csak \u00fclj fel a nyeregbe \u00e9s tekerj intenz\u00edven egy \u00f3r\u00e1t! A Zwift nagyon j\u00f3 abban, hogy sz\u00f3rakoztat\u00f3v\u00e1 var\u00e1zsolja az ilyen t\u00edpus\u00fa edz\u00e9seket. A probl\u00e9ma az, hogy ez nem t\u00fal hat\u00e9kony m\u00f3dszer. Nagyon megterhel\u0151 a testednek, hossz\u00fa regener\u00e1ci\u00f3 k\u00f6veti \u00e9s nem fejleszti az er\u0151nl\u00e9ted minden aspektus\u00e1t.<\/p>\n<h2><strong>Sz\u00ednes\u00edtsd az edz\u00e9st!<\/strong><\/h2>\n<p>Megold\u00e1s lehet, ha edz\u00e9stervet k\u00e9sz\u00edtesz, ahogy a legt\u00f6bb profi is teszi. Ir\u00e1nyelvk\u00e9nt k\u00f6r\u00fclbel\u00fcl \u00edgy oszthatod fel az id\u0151d, ha min\u00e9l hat\u00e9konyabban szeretn\u00e9l tekerni:<\/p>\n<ul>\n<li>70-80% alacsony intenzit\u00e1s<\/li>\n<li>0-10% k\u00f6zepes intenzit\u00e1s<\/li>\n<li>15-20% magas intenzit\u00e1s<\/li>\n<\/ul>\n<p>A versenyre val\u00f3 k\u00e9sz\u00fcl\u00e9s elej\u00e9n az alacsonyabb intenzit\u00e1s \u00e1lljon el\u0151t\u00e9rben, a j\u00f3 aerob b\u00e1zis kialak\u00edt\u00e1sa \u00e9rdek\u00e9ben. A nagyobb intenzit\u00e1s\u00fa edz\u00e9seket \u00e9rdemes az utols\u00f3 n\u00e9h\u00e1ny h\u00e9tben f\u00f3kuszba helyezni.<\/p>\n<h2><strong>T\u0171zz ki egy egyszer\u0171 c\u00e9lt minden menet el\u0151tt!<\/strong><\/h2>\n<p>Ha van egy hozz\u00e1vet\u0151leges elk\u00e9pzel\u00e9sed arr\u00f3l, hogy mennyi k\u00f6nny\u0171, k\u00f6zepes, illetve neh\u00e9z edz\u00e9sre van sz\u00fcks\u00e9ged a fejl\u0151d\u00e9shez, k\u00f6nnyebben hat\u00e1rozhatod meg, hogy egy nap mennyit kell tekerned \u00e9s milyen szinten. Nagyon fontos, hogy tudd, mi a c\u00e9l, amikor nyeregbe \u00fclsz \u2013 verseny, temp\u00f3 vagy er\u0151nl\u00e9t. Ellenkez\u0151 esetben a napok nagy r\u00e9sz\u00e9ben v\u00e9letlenszer\u0171 csoportokban k\u00f6tsz majd ki, \u00e9s \u00e9pp csak annyit tekersz, amivel szinten tartod magad.<\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Week 5 of the Zwift Racing League is tonight!<\/p>\n<p>Tune in for all the action live: <a href=\"https:\/\/t.co\/uOuvTGSQgo\">https:\/\/t.co\/uOuvTGSQgo<\/a><\/p>\n<p>Women&#39;s race starts at 21:15CET. <a href=\"https:\/\/t.co\/jwevL2JmXT\">pic.twitter.com\/jwevL2JmXT<\/a><\/p>\n<p>&mdash; CANYON\/\/SRAM Racing &amp; CANYON\/\/SRAM Generation (@WMNcycling) <a href=\"https:\/\/twitter.com\/WMNcycling\/status\/1490627762121551875?ref_src=twsrc%5Etfw\">February 7, 2022<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h2><strong>Tudd, hogyan sp\u00f3rolhatsz az energi\u00e1ddal csoportban<\/strong><\/h2>\n<p>A Zwift platformj\u00e1n minden csoportnak van egy teljes\u00edtm\u00e9nytartom\u00e1nya. Teszteld, hogy mennyit kell teljes\u00edtened ahhoz, hogy a csoportodban maradj! Ha fokozatosan cs\u00f6kkented az er\u0151fesz\u00edt\u00e9seid, megsp\u00f3rolhatsz n\u00e9h\u00e1ny wattot, an\u00e9lk\u00fcl, hogy lemaradn\u00e1l.<\/p>\n<h2><strong>Haszn\u00e1ld az extra funkci\u00f3kat!<\/strong><\/h2>\n<p>Egyed\u00fcl\u00e1ll\u00f3 teljes\u00edtm\u00e9nyn\u00f6vel\u0151 funkci\u00f3i vannak a virtu\u00e1lis platformoknak, amik nagy m\u00e9rt\u00e9kben befoly\u00e1solj\u00e1k a versenyek kimenetel\u00e9t, ha tudod, hogyan kell \u0151ket haszn\u00e1lni. Ne felejtsd el megismerni \u00e9s kipr\u00f3b\u00e1lni ezeket m\u00e1r a gyakorl\u00e1s sor\u00e1n, hogy megtanuld, mikor melyiket a legjobb ell\u0151ni!<\/p>\n<p><strong>Helmet<\/strong> \u2013 Cs\u00f6kkenti a l\u00e9gellen\u00e1ll\u00e1st, haszn\u00e1ld nagy sebess\u00e9gn\u00e9l, lejt\u0151k\u00f6n! Sprintel\u00e9shez szinte elengedhetetlen.<br \/>\n<strong>Feather<\/strong>\u2013 Cs\u00f6kkenti a s\u00falyod egy bizonyos sz\u00e1zal\u00e9kkal, m\u00e1sz\u00e1sokhoz t\u00f6k\u00e9letes<br \/>\n<strong>Van <\/strong>\u2013 Felp\u00f6rgeti a draftol\u00e1st! Arra j\u00f3, hogy az utols\u00f3 sprintben csoportban gyorsulj.<br \/>\n<strong>Burrito<\/strong> \u2013 Megakad\u00e1lyozza, hogy a versenyt\u00e1rsaid draftoljanak, \u00edgy nem fognak tudni olyan k\u00f6nnyen lehagyni sprintel\u00e9s vagy t\u00e1mad\u00e1sok sor\u00e1n.<br \/>\n<strong>Ghost <\/strong>\u2013 L\u00e1thatatlann\u00e1 var\u00e1zsol a t\u00f6bbi versenyz\u0151 sz\u00e1m\u00e1ra, akkor haszn\u00e1lt, ha sz\u00f6kni szeretn\u00e9l!<\/p>\n<p>Ha ezeket az elveket k\u00f6veted, akkor nem esel vissza akkor sem, ha csak belt\u00e9ren edzel. K\u00f6vetkez\u0151 cikk\u00fcnkben m\u00e9g t\u00f6bb tr\u00fckk\u00f6t \u00e9s taktik\u00e1t hozunk, melyek seg\u00edtenek el\u0151nyre szert tenni egy virtu\u00e1lis versenyen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A belt\u00e9ri edz\u00e9s m\u00e1r nem az a furcsa t\u00e9l tev\u00e9kenys\u00e9g, amit k\u00e9nyszerb\u0151l v\u00e9gz\u00fcnk, ameddig nem szabadulhatunk ki \u00fajra a n\u00e9gy [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":13760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Legjobb tippjeink virtu\u00e1lis versenyre k\u00e9sz\u00fcl\u0151knek<\/title>\n<meta name=\"description\" content=\"A belt\u00e9ri edz\u00e9s m\u00e1r nem az a furcsa t\u00e9l tev\u00e9kenys\u00e9g, amit k\u00e9nyszerb\u0151l v\u00e9gz\u00fcnk, ameddig nem szabadulhatunk ki \u00fajra a n\u00e9gy fal k\u00f6z\u00fcl. Az olyan platformok, mint amilyen p\u00e9ld\u00e1ul a Zwift, remek\u00fcl haszn\u00e1lhat\u00f3 eszk\u00f6z\u00f6k, melyek seg\u00edtenek pr\u00f3b\u00e1ra tenni k\u00e9pess\u00e9geidet \u00e9s versenyezni m\u00e1sokkal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/legjobb-tippjeink-virtualis-versenyre-keszuloknek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legjobb tippjeink virtu\u00e1lis versenyre k\u00e9sz\u00fcl\u0151knek\" \/>\n<meta property=\"og:description\" content=\"A belt\u00e9ri edz\u00e9s m\u00e1r nem az a furcsa t\u00e9l tev\u00e9kenys\u00e9g, amit k\u00e9nyszerb\u0151l v\u00e9gz\u00fcnk, ameddig nem szabadulhatunk ki \u00fajra a n\u00e9gy fal k\u00f6z\u00fcl. Az olyan platformok, mint amilyen p\u00e9ld\u00e1ul a Zwift, remek\u00fcl haszn\u00e1lhat\u00f3 eszk\u00f6z\u00f6k, melyek seg\u00edtenek pr\u00f3b\u00e1ra tenni k\u00e9pess\u00e9geidet \u00e9s versenyezni m\u00e1sokkal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/legjobb-tippjeink-virtualis-versenyre-keszuloknek\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-23T06:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/03\/Zwift-CVR-profimedia-0520735408.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/legjobb-tippjeink-virtualis-versenyre-keszuloknek\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/legjobb-tippjeink-virtualis-versenyre-keszuloknek\/\",\"name\":\"Legjobb tippjeink virtu\u00e1lis versenyre k\u00e9sz\u00fcl\u0151knek\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/legjobb-tippjeink-virtualis-versenyre-keszuloknek\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/legjobb-tippjeink-virtualis-versenyre-keszuloknek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/03\/Zwift-CVR-profimedia-0520735408.jpg\",\"datePublished\":\"2022-03-23T06:00:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A belt\u00e9ri edz\u00e9s m\u00e1r nem az a furcsa t\u00e9l tev\u00e9kenys\u00e9g, amit k\u00e9nyszerb\u0151l v\u00e9gz\u00fcnk, ameddig nem szabadulhatunk ki \u00fajra a n\u00e9gy fal k\u00f6z\u00fcl. 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