{"id":13680,"date":"2022-02-28T08:00:38","date_gmt":"2022-02-28T06:00:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13680"},"modified":"2022-02-25T17:05:59","modified_gmt":"2022-02-25T15:05:59","slug":"tej-bringasoknak-igen-vagy-nem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tej-bringasoknak-igen-vagy-nem\/","title":{"rendered":"Tej bring\u00e1soknak \u2013 igen vagy nem?"},"content":{"rendered":"

A tej sok hasznos t\u00e1panyagot tartalmaz, de n\u00e9mileg ellentmond\u00e1sos h\u00edre van. N\u00e9h\u00e1ny ember sz\u00e1m\u00e1ra a tejfogyaszt\u00e1snak val\u00f3ban lehetnek \u00e1rnyoldalai, de sok m\u00edtosz is kering az italr\u00f3l. Vizsg\u00e1ljuk meg k\u00f6zelebbr\u0151l az \u00fcgyet!<\/strong><\/p>\n

Mi van benne?<\/strong><\/h2>\n

A tejben sz\u00e1mos alapvet\u0151 t\u00e1panyag megtal\u00e1lhat\u00f3. Egy poh\u00e1r zs\u00edros teh\u00e9ntejben\u2026<\/p>\n

    \n
  • 146 kcal<\/li>\n
  • 8 g feh\u00e9rje<\/li>\n
  • 8 g zs\u00edr<\/li>\n
  • 12 g sz\u00e9nhidr\u00e1t<\/li>\n
  • 11 g cukor<\/li>\n
  • 28% kalcium (napi aj\u00e1nlott bevitelb\u0151l)<\/li>\n
  • 26% B2-vitamin (napi aj\u00e1nlott bevitel)<\/li>\n
  • 22% foszfor (napi aj\u00e1nlott bevitel)<\/li>\n
  • 18% B12-vitamin (napi aj\u00e1nlott bevitel)<\/li>\n
  • 13% szel\u00e9n (napi aj\u00e1nlott bevitel)<\/li>\n
  • 10% k\u00e1lium (napi aj\u00e1nlott bevitel)<\/li>\n<\/ul>\n

    \u2026 tal\u00e1lhat\u00f3.<\/p>\n

    Fontos, hogy a tejben l\u00e9v\u0151 feh\u00e9rje kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171! A legjobb ismert feh\u00e9rjet\u00edpus a tejsav\u00f3, ami a tejben l\u00e9v\u0151 feh\u00e9rj\u00e9k 20%-\u00e1t teszi ki. A fennmarad\u00f3 80% kazein, ami szint\u00e9n egy kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rje. Mindkett\u0151 nagy leucintartalm\u00fa teljes feh\u00e9rje. Kiv\u00e1l\u00f3an alkalmasak az edz\u00e9s ut\u00e1ni regener\u00e1l\u00f3d\u00e1shoz \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9re.<\/p>\n

    A t\u00f6k\u00e9letes regener\u00e1l\u00f3 ital<\/strong><\/h2>\n

    A tej kiv\u00e1l\u00f3 gy\u00f3gyital, mert elv\u00e9gzi a h\u00e1rom legfontosabb dolgot, amire egy kem\u00e9ny edz\u00e9s ut\u00e1n sz\u00fcks\u00e9ged van.<\/p>\n

      \n
    • Kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rje az izomregener\u00e1ci\u00f3 beind\u00edt\u00e1s\u00e1hoz<\/li>\n
    • Lakt\u00f3z a m\u00e1j glikog\u00e9nrakt\u00e1r\u00e1nak felt\u00f6lt\u00e9s\u00e9hez<\/li>\n
    • Elektrolitok a rehidrat\u00e1ci\u00f3 felgyors\u00edt\u00e1s\u00e1hoz<\/li>\n<\/ul>\n

      Tejallergia \u00e9s lakt\u00f3z intolerancia<\/strong><\/h2>\n

      Sajnos b\u00e1rmennyire is hasznos a tej, nem val\u00f3 mindenkinek. Ennek k\u00e9t f\u0151 oka van \u2013 a tejallergia \u00e9s a lakt\u00f3z intolerancia. A tejallergia gyermekkorban a leggyakoribb, de gyakran feln\u0151ttkorban is megmarad. A t\u00fcnetek a kellemetlent\u0151l, p\u00e9ld\u00e1ul hasmen\u00e9st\u0151l, h\u00e1ny\u00e1st\u00f3l, b\u0151rgyullad\u00e1st\u00f3l \u00e9s s\u00edpol\u00f3 l\u00e9gz\u00e9st\u0151l a s\u00falyosakig terjednek, bele\u00e9rtve az anafilaxi\u00e1s sokkot is. Aki tejallergi\u00e1ban szenved, annak nem opci\u00f3 a tejiv\u00e1s.<\/p>\n

      Ahhoz, hogy a tejben tal\u00e1lhat\u00f3 tejcukrot, vagyis a lakt\u00f3zt a szervezet\u00fcnk le tudja bontani, egy enzimre van sz\u00fcks\u00e9g\u00fcnk. B\u00e1r sz\u00fclet\u00e9s\u00fcnkkor magas ennek az enzimnek a szintje, a legt\u00f6bb embern\u00e9l a gyermekkor ut\u00e1n jelent\u0151sen lecs\u00f6kken. A vil\u00e1g lakoss\u00e1g\u00e1nak kb. 60-70%-a tapasztal kellemetlen gyomor-b\u00e9lrendszeri t\u00fcneteket, bizonyos mennyis\u00e9g\u0171 lakt\u00f3z bevitele ut\u00e1n. Nekik \u00e9rdemes korl\u00e1tozniuk a tejfogyaszt\u00e1sukat.<\/p>\n

      M\u00edtoszok<\/strong><\/h2>\n

      Most, hogy kit\u00e9rt\u00fcnk a tej val\u00f3di el\u0151nyeire \u00e9s \u00e1rnyoldalaira, ideje megc\u00e1folni a leggyakoribb m\u00edtoszokat, amik k\u00f6rbelengik!<\/p>\n

      Tej \u00e9s gyullad\u00e1s<\/strong> \u2013 Vannak, akik \u00fagy v\u00e9lik, hogy a tej el\u0151seg\u00edti a gyullad\u00e1st. A klinikai vizsg\u00e1latok azonban kimutatt\u00e1k, hogy ez nem igaz. S\u0151t, egy k\u00f6zelm\u00faltban v\u00e9gzett kutat\u00e1s szerint bizonyos eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapotok eset\u00e9n m\u00e9g gyullad\u00e1scs\u00f6kkent\u0151 is lehet.<\/p>\n

      Tej \u00e9s r\u00e1k<\/strong> \u2013 Szint\u00e9n elterjedt t\u00e9vhit, hogy a tej r\u00e1kot okoz. A bizony\u00edt\u00e9kok megk\u00e9rd\u0151jelezhet\u0151ek ebben a t\u00e9m\u00e1ban. Egyes tanulm\u00e1nyok \u00f6sszef\u00fcgg\u00e9st mutatnak a tejterm\u00e9kek \u00e9s bizonyos r\u00e1kos megbeteged\u00e9sek fokozott kock\u00e1zata k\u00f6z\u00f6tt, m\u00edg m\u00e1sok szerint pont az ellenkez\u0151je igaz. Fontos azonban tudni, hogy ezek a vizsg\u00e1latok megfigyel\u00e9seken alapulnak, \u00edgy nem jelentenek konkr\u00e9t bizony\u00edt\u00e9kot sem egyik, sem m\u00e1sik \u00e1ll\u00edt\u00e1sra. Neh\u00e9z teh\u00e1t eld\u00f6nteni, hogy a tej nagyszer\u0171 t\u00e1pl\u00e1lkoz\u00e1si el\u0151nyeit fel\u00fclm\u00falj\u00e1k-e a kock\u00e1zatai.<\/p>\n

      Tej, ny\u00e1k \u00e9s v\u00e9rb\u0151s\u00e9g<\/strong> – El\u00e9g gyakoriak azok az \u00e1ll\u00edt\u00e1sok, amelyek szerint a tejfogyaszt\u00e1s t\u00falzott ny\u00e1ktermel\u00e9shez \u00e9s v\u00e9rb\u0151s\u00e9ghez vezet. A jelenlegi kutat\u00e1sok azonban semmivel nem t\u00e1masztj\u00e1k al\u00e1 ezt az \u00e1ll\u00edt\u00e1st.<\/p>\n

      Inni vagy nem inni?<\/strong><\/p>\n

      A tej sz\u00e1mos alapvet\u0151 t\u00e1panyag kiv\u00e1l\u00f3 forr\u00e1sa. Szinte t\u00f6k\u00e9letes regener\u00e1l\u00f3 italk\u00e9nt szolg\u00e1lhat edz\u00e9s ut\u00e1n. Azoknak, akik allergi\u00e1sak a tejterm\u00e9kekre vagy lakt\u00f3z\u00e9rz\u00e9kenyek, ker\u00fclni\u00fck kell a tejet, de mindenki m\u00e1s sz\u00e1m\u00e1ra az el\u0151ny\u00f6k j\u00f3val meghaladj\u00e1k a lehets\u00e9ges kock\u00e1zatokat.<\/p>\n","protected":false},"excerpt":{"rendered":"

      A tej sok hasznos t\u00e1panyagot tartalmaz, de n\u00e9mileg ellentmond\u00e1sos h\u00edre van. N\u00e9h\u00e1ny ember sz\u00e1m\u00e1ra a tejfogyaszt\u00e1snak val\u00f3ban lehetnek \u00e1rnyoldalai, de […]<\/p>\n","protected":false},"author":71,"featured_media":13681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nTej bring\u00e1soknak \u2013 igen vagy nem?<\/title>\n<meta name=\"description\" content=\"A tej sok hasznos t\u00e1panyagot tartalmaz, de n\u00e9mileg ellentmond\u00e1sos h\u00edre van. N\u00e9h\u00e1ny ember sz\u00e1m\u00e1ra a tejfogyaszt\u00e1snak val\u00f3ban lehetnek \u00e1rnyoldalai, de sok m\u00edtosz is kering az italr\u00f3l. 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