{"id":13624,"date":"2022-02-26T08:00:14","date_gmt":"2022-02-26T06:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13624"},"modified":"2022-02-18T17:26:07","modified_gmt":"2022-02-18T15:26:07","slug":"segit-megorizni-a-maj-egeszseget-a-kerekparozas","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/segit-megorizni-a-maj-egeszseget-a-kerekparozas\/","title":{"rendered":"Seg\u00edt meg\u0151rizni a m\u00e1j eg\u00e9szs\u00e9g\u00e9t a ker\u00e9kp\u00e1roz\u00e1s"},"content":{"rendered":"

Egy \u00faj kutat\u00e1s szerint a testmozg\u00e1s seg\u00edthet megel\u0151zni a metabolikus m\u00e1jbetegs\u00e9g kialakul\u00e1s\u00e1t. \u00c9s ez nagy dolog.<\/strong><\/p>\n

A ker\u00e9kp\u00e1roz\u00e1s j\u00f3t\u00e9kony hat\u00e1ssal van a sz\u00edvre, az agyra \u00e9s az izmokra, \u00e9s egy nemr\u00e9g megjelent tanulm\u00e1ny szerint a m\u00e1jra is. A metabolikus m\u00e1jbetegs\u00e9g (NAFLD), vagy m\u00e1s n\u00e9ven nem alkoholos zs\u00edrm\u00e1j olyan \u00e1llapot, mely zs\u00edrlerak\u00f3d\u00e1sokkal j\u00e1r a m\u00e1jban. Ahogy id\u0151vel ezek n\u00f6vekednek, \u00fagy k\u00e1ros\u00edtj\u00e1k a mitokondriumokat (melyek az \u00e9telb\u0151l sz\u00e1rmaz\u00f3 energi\u00e1t sejtjeink \u00e1ltal felhaszn\u00e1lhat\u00f3 energi\u00e1v\u00e1 alak\u00edtj\u00e1k \u00e1t). Ez befoly\u00e1solhatja a sz\u00e9nhidr\u00e1tok, lipidek \u00e9s feh\u00e9rj\u00e9k feldolgoz\u00e1s\u00e1t \u00e9s szervk\u00e1rosod\u00e1shoz is vezethet.<\/p>\n

A Molecular Metabolism foly\u00f3iratban megjelent tanulm\u00e1ny szerint a testmozg\u00e1s befoly\u00e1solhatja a mitokondri\u00e1lis m\u0171k\u00f6d\u00e9st, ezzel pedig cs\u00f6kkentheti a zs\u00edr lerak\u00f3d\u00e1s\u00e1t. A kutat\u00e1s sor\u00e1n kal\u00f3riad\u00fas \u00e9trenddel etett\u00e9k az egereket, hogy el\u0151seg\u00edts\u00e9k a m\u00e1jzs\u00edr k\u00e9pz\u0151d\u00e9s\u00e9t, majd n\u00e9h\u00e1nyukkal hat h\u00e9tig fut\u00f3pados edz\u00e9st v\u00e9geztek. A k\u00eds\u00e9rlet v\u00e9g\u00e9n kider\u00fclt, hogy azok, akik mozogtak szab\u00e1lyozottabb m\u00e1jenzimeket \u00e9s jobb mitokondri\u00e1lis aktivit\u00e1st mutattak, mint azok, akik nem.<\/p>\n

Kor\u00e1bban, emberek bevon\u00e1s\u00e1val v\u00e9gzett kutat\u00e1sok is kimutatt\u00e1k m\u00e1r ezt az \u00f6sszef\u00fcgg\u00e9st. P\u00e9ld\u00e1ul egy 2016-os, NAFLD-ben szenved\u0151 betegeken v\u00e9gzett randomiz\u00e1lt klinikai vizsg\u00e1lat kimutatta, hogy az er\u0151teljes \u00e9s m\u00e9rs\u00e9kelt testmozg\u00e1s jav\u00edtotta a m\u00e1j eg\u00e9szs\u00e9gi \u00e1llapot\u00e1t. A Gene Expression 2018-as komment\u00e1rja pedig megjegyezte, hogy a testmozg\u00e1s fokozza a zs\u00edrsav-oxid\u00e1ci\u00f3t \u00e9s megakad\u00e1lyozza a mitokondri\u00e1lis k\u00e1rosod\u00e1st a m\u00e1jban.<\/p>\n

\"\"<\/a>
A bicikliz\u00e9s nemcsak a sz\u00edvre, az agyra \u00e9s az izmokra van j\u00f3 hat\u00e1ssal, hanem a m\u00e1jra is. Fot\u00f3: Pixabay<\/figcaption><\/figure>\n

B\u00e1r az NAFLD megel\u0151z\u00e9se kev\u00e9sb\u00e9 t\u0171nik fontosnak, mint az egy\u00e9b eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatok, p\u00e9ld\u00e1ul a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, a r\u00e1k vagy a demencia elh\u00e1r\u00edt\u00e1sa, a betegs\u00e9g gyakori el\u0151fordul\u00e1sa azt jelzi, komoly eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1val \u00e1llunk szemben. Ha a betegs\u00e9g s\u00falyosbodik, nem alkoholos steatohepatitisnek (NASH) nevezik, \u00e9s m\u00e1jduzzanathoz \u00e9s m\u00e1jk\u00e1rosod\u00e1shoz vezethet.<\/p>\n

Az American Liver Association szerint k\u00f6r\u00fclbel\u00fcl 4-b\u0151l 1 ember szenved NASH-ban, legt\u00f6bbj\u00fck 40 \u00e9s 60 \u00e9v k\u00f6z\u00f6tti. A betegs\u00e9ggel k\u00fczd\u0151k legfeljebb egynegyed\u00e9n\u00e9l alakul ki hegesed\u00e9s a m\u00e1jban, ami sokszor csak szerv\u00e1t\u00fcltet\u00e9ssel orvosolhat\u00f3.<\/p>\n

Egy 2018-as tanulm\u00e1ny becsl\u00e9se szerint az NAFLD el\u0151fordul\u00e1si ar\u00e1nya 2015 \u00e9s 2030 k\u00f6z\u00f6tt 21%-kal emelkedhet, m\u00edg a NASH ugyanebben az id\u0151szakban ak\u00e1r 63%-kal is. A kutat\u00f3k arra sz\u00e1m\u00edtanak, hogy 2030-ra 178 sz\u00e1zal\u00e9kkal n\u0151 a m\u00e1jbetegs\u00e9gek miatti hal\u00e1loz\u00e1sok sz\u00e1ma.<\/p>\n

\u201eA j\u00f3 h\u00edr az, hogy nagyban befoly\u00e1solhatjuk m\u00e1junk eg\u00e9szs\u00e9g\u00e9t \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1sokkal, mind az NAFLD megel\u0151z\u00e9s\u00e9re, mind a betegs\u00e9g szab\u00e1lyoz\u00e1s\u00e1ra, illetve visszaford\u00edt\u00e1s\u00e1ra vonatkoz\u00f3an\u201d<\/em> \u2013 mondta Jeff McIntyre, a Global Liver Institute NASH programigazgat\u00f3ja a Runner’s World magazinnak.<\/p>\n

\"\"<\/a>
A t\u00fal sok cukorfogyaszt\u00e1s a m\u00e1jk\u00e1rosod\u00e1s egyik f\u0151 oka. Fot\u00f3: Pixabay<\/figcaption><\/figure>\n

A rendszeresen v\u00e9gzett mozg\u00e1s, p\u00e9ld\u00e1ul fut\u00e1s vagy ker\u00e9kp\u00e1roz\u00e1s mellett, az \u00e9letm\u00f3dv\u00e1lt\u00e1shoz tartozik a hozz\u00e1adott cukrot tartalmaz\u00f3 \u00e9telek ker\u00fcl\u00e9se \u2013 melyek a m\u00e1jgyullad\u00e1s egyik f\u0151 ok\u00e1t jelenthetik -, valamint az er\u0151s\u00edt\u0151 edz\u00e9sek be\u00e9p\u00edt\u00e9se rutinunkba.<\/p>\n

\u201eEgyel\u0151re nem l\u00e9tezik hivatalosan j\u00f3v\u00e1hagyott gy\u00f3gyszer sem a zs\u00edrm\u00e1jra, sem a NASH-ra, \u00edgy els\u0151sorban a megel\u0151z\u00e9s \u00e9s a kezel\u00e9s f\u0151 strat\u00e9gi\u00e1ja a testmozg\u00e1s \u00e9s a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s\u201d<\/em> \u2013 emelte ki a kutat\u00f3. \u201eEzek r\u00e1ad\u00e1sul nemcsak a m\u00e1jadra, hanem m\u00e1s szervekre, a sz\u00edv-\u00e9s \u00e9rrendszeredre \u00e9s a kognit\u00edv eg\u00e9szs\u00e9gedre is pozit\u00edv hat\u00e1ssal vannak. A testmozg\u00e1s teh\u00e1t val\u00f3ban gy\u00f3gy\u00edt!\u201d<\/em><\/p>\n

Forr\u00e1s: <\/em>runnersworld.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Egy \u00faj kutat\u00e1s szerint a testmozg\u00e1s seg\u00edthet megel\u0151zni a metabolikus m\u00e1jbetegs\u00e9g kialakul\u00e1s\u00e1t. \u00c9s ez nagy dolog.<\/p>\n","protected":false},"author":71,"featured_media":13625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nSeg\u00edt meg\u0151rizni a m\u00e1j eg\u00e9szs\u00e9g\u00e9t a ker\u00e9kp\u00e1roz\u00e1s<\/title>\n<meta name=\"description\" content=\"Egy \u00faj kutat\u00e1s szerint a testmozg\u00e1s seg\u00edthet megel\u0151zni a metabolikus m\u00e1jbetegs\u00e9g kialakul\u00e1s\u00e1t. \u00c9s ez nagy dolog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/segit-megorizni-a-maj-egeszseget-a-kerekparozas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seg\u00edt meg\u0151rizni a m\u00e1j eg\u00e9szs\u00e9g\u00e9t a ker\u00e9kp\u00e1roz\u00e1s\" \/>\n<meta property=\"og:description\" content=\"Egy \u00faj kutat\u00e1s szerint a testmozg\u00e1s seg\u00edthet megel\u0151zni a metabolikus m\u00e1jbetegs\u00e9g kialakul\u00e1s\u00e1t. \u00c9s ez nagy dolog.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/segit-megorizni-a-maj-egeszseget-a-kerekparozas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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