{"id":13497,"date":"2022-02-02T08:00:58","date_gmt":"2022-02-02T06:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13497"},"modified":"2022-01-28T12:16:34","modified_gmt":"2022-01-28T10:16:34","slug":"javitja-a-mozgasra-adott-reakciod-idejet-a-kave","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/javitja-a-mozgasra-adott-reakciod-idejet-a-kave\/","title":{"rendered":"Jav\u00edtja a mozg\u00e1sra adott reakci\u00f3d idej\u00e9t a k\u00e1v\u00e9"},"content":{"rendered":"<p><strong>Val\u00f3sz\u00edn\u0171leg azt m\u00e1r tudod, hogy a k\u00e1v\u00e9 jav\u00edtja a ker\u00e9kp\u00e1ros teljes\u00edtm\u00e9nyt, most azonban azt is al\u00e1t\u00e1masztotta egy \u00faj kutat\u00e1s, hogy el\u0151seg\u00edti a mozg\u00e1sra adott gyors reakci\u00f3t. A Waterloo Egyetem kutat\u00f3i a koffein dinamikus vizu\u00e1lis k\u00e9szs\u00e9gekre gyakorolt hat\u00e1s\u00e1t vizsg\u00e1lt\u00e1k az els\u0151 ilyen jelleg\u0171 tanulm\u00e1nyban.<\/strong><\/p>\n<p><!--more--><\/p>\n<p><em>\u201eA k\u00f6rnyezet\u00fcnkben rengeteg dolog van mozg\u00e1sban \u2013 p\u00e9ld\u00e1ul amikor gyalogosk\u00e9nt egy forgalmas keresztez\u0151d\u00e9sen kel\u00fcnk \u00e1t, vagy amikor megl\u00e1tsz valamit a polcon, mik\u00f6zben egy szupermarketben s\u00e9t\u00e1lsz. A l\u00e1t\u00e1s\u00e9less\u00e9g tesztel\u00e9se dinamikus k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt t\u00f6bb inform\u00e1ci\u00f3t ny\u00fajthat a teljes\u00edtm\u00e9ny\u00fcnkr\u0151l ilyen helyzetekben, mint a hagyom\u00e1nyos, statikus l\u00e1t\u00e1svizsg\u00e1lat\u201d<\/em> \u2013 magyar\u00e1zta a tanulm\u00e1ny egyik szerz\u0151je, Dr. Kristine Dalton.<\/p>\n<h2><strong>A dinamikus l\u00e1t\u00e1s\u00e9less\u00e9g kulcsfontoss\u00e1g\u00fa a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra<\/strong><\/h2>\n<p>Az, hogy mennyire l\u00e1tsz tiszt\u00e1n \u00e9s \u00e9lesen az apr\u00f3 r\u00e9szletek felismer\u00e9s\u00e9t is befoly\u00e1solja. K\u00fcl\u00f6n\u00f6sen fontos a dinamikus l\u00e1t\u00e1s\u00e9less\u00e9g k\u00e9pess\u00e9ge akkor, amikor vagy te, vagy a k\u00f6r\u00fcl\u00f6tted l\u00e9v\u0151 t\u00e1rgyak \u00e9s emberek mozg\u00e1sban vannak. A ker\u00e9kp\u00e1rosok eset\u00e9ben a dinamikus l\u00e1t\u00e1s\u00e9less\u00e9get akkor vizsg\u00e1lhatjuk, amikor \u00e9ppen tekernek, vagy egy mozg\u00f3 t\u00e1rgyat k\u00f6vetnek a tekintet\u00fckkel. Sz\u00e1mos helyzetben el\u0151nyt jelent, ha j\u00f3 a dinamikus l\u00e1t\u00e1s\u00e9less\u00e9ged, att\u00f3l f\u00fcgg\u0151en, hogy milyen t\u00edpus\u00fa ker\u00e9kp\u00e1roz\u00e1st szeretsz. \u00cdme n\u00e9h\u00e1ny p\u00e9lda:<\/p>\n<ul>\n<li><strong>Outi, csapatban<\/strong> \u2013 gyorsan kell f\u00f3kusz\u00e1lnod az el\u0151tted l\u00e9v\u0151r\u0151l a csapat \u00e9l\u00e9n halad\u00f3 ker\u00e9kp\u00e1rosra, majd az \u00fatra \u00e9s az akad\u00e1lyokra.<\/li>\n<li><strong>DH<\/strong> \u2013 Folyamatosan tiszt\u00e1ban kell lenned a k\u00f6rnyezeteddel, mik\u00f6zben az el\u0151tted fut\u00f3 \u00f6rv\u00e9ny minden apr\u00f3 r\u00e9szlet\u00e9t meg kell figyelned, hogy kiv\u00e1laszthasd az optim\u00e1lis \u00fatvonalat.<\/li>\n<li><strong>V\u00e1rosi ker\u00e9kp\u00e1roz\u00e1s<\/strong> \u2013 A keresztez\u0151d\u00e9sekben \u00e9s kanyarod\u00e1skor folyamatosan figyelned kell a melletted elhalad\u00f3 aut\u00f3kat \u00e9s m\u00e1s j\u00e1rm\u0171veket.<\/li>\n<\/ul>\n<h2><strong>L\u00e1t\u00e1s\u00e9less\u00e9g \u00e9s koffein<\/strong><\/h2>\n<p>A vizsg\u00e1lat r\u00e9sztvev\u0151inek fele kapott egy-egy koffeinkapszul\u00e1t (testkilogrammonk\u00e9nt 4 mg koffeinnel), a m\u00e1sik fele pedig placebo kapszul\u00e1t vett be. A Waterloo Egyetemen megtervezett \u00e9s valid\u00e1lt sz\u00e1m\u00edt\u00f3g\u00e9pes teszt seg\u00edts\u00e9g\u00e9vel minden r\u00e9sztvev\u0151 dinamikus l\u00e1t\u00e1s\u00e9less\u00e9g\u00e9t megm\u00e9rt\u00e9k a tabletta bev\u00e9tele el\u0151tt \u00e9s 60 perccel azt k\u00f6vet\u0151en.<\/p>\n<figure id=\"attachment_9376\" aria-describedby=\"caption-attachment-9376\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9376 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841.jpg\" alt=\"Coffee Pouring\" width=\"1280\" height=\"853\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841.jpg 1280w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-9376\" class=\"wp-caption-text\">Mennyi koffein cs\u00f6kkenti a reakci\u00f3id\u0151t?<\/figcaption><\/figure>\n<p><em>&#8220;B\u00e1r m\u00e1r tudjuk, hogy a koffein n\u00f6veli a gyors szemmozg\u00e1sok sebess\u00e9g\u00e9t, meg akartuk vizsg\u00e1lni, hogy pontosan hogyan jav\u00edtja a vizu\u00e1lis feldolgoz\u00e1st, \u00e9s hogyan seg\u00edti el\u0151 a mozg\u00f3 vizu\u00e1lis ingerek \u00e9szlel\u00e9s\u00e9t &#8211; a dinamikus l\u00e1t\u00e1s\u00e9less\u00e9g tesztel\u00e9s\u00e9vel&#8221;<\/em> &#8211; mondta Beatr\u00edz Redondo, a tanulm\u00e1ny t\u00e1rsszerz\u0151je.<\/p>\n<h2><strong>A koffein jav\u00edtja a mozg\u00f3 t\u00e1rgyak azonos\u00edt\u00e1s\u00e1nak pontoss\u00e1g\u00e1t \u00e9s a sebess\u00e9g\u00e9t <\/strong><\/h2>\n<p>A tanulm\u00e1ny kimutatta, hogy a koffeint fogyaszt\u00f3 r\u00e9sztvev\u0151k l\u00e9nyegesen nagyobb pontoss\u00e1ggal \u00e9s gyorsabban tudt\u00e1k azonos\u00edtani a kisebb mozg\u00f3 ingereket. Az eredm\u00e9nyek alapj\u00e1n \u00fagy t\u0171nik, a koffein jav\u00edtja az ingerfeldolgoz\u00e1s k\u00e9pess\u00e9g\u00e9t \u00e9s el\u0151seg\u00edti a gyors d\u00f6nt\u00e9shozatalt. A szemmozg\u00e1s sebess\u00e9ge \u00e9s a kontraszt\u00e9rz\u00e9kenys\u00e9g, melyek szerepet j\u00e1tszanak a dinamikus l\u00e1t\u00e1s\u00e9less\u00e9g teljes\u00edtm\u00e9ny\u00e9ben, szint\u00e9n \u00e9rz\u00e9kenyen reag\u00e1ltak a koffeinbevitelre.<\/p>\n<p><em>\u201eEredm\u00e9nyeink azt mutatj\u00e1k, hogy a koffeinfogyaszt\u00e1s val\u00f3ban hasznos lehet az egy\u00e9n l\u00e1t\u00e1si funkci\u00f3iban, mivel fokozza az \u00e9bers\u00e9get \u00e9s az \u00e9brenl\u00e9t \u00e9rz\u00e9s\u00e9t. Ez k\u00fcl\u00f6n\u00f6sen igaz azokra a kritikus, mindennapi feladatokra, mint p\u00e9ld\u00e1ul a vezet\u00e9s, a ker\u00e9kp\u00e1roz\u00e1s vagy a sportol\u00e1s, hiszen ezek megk\u00f6vetelik, hogy figyelj\u00fcnk a mozg\u00f3 t\u00e1rgyakkal kapcsolatos r\u00e9szletekre \u00e9s ezek alapj\u00e1n hozzunk gyors d\u00f6nt\u00e9seket\u201d<\/em> \u2013 mondta Dr. Kristine Dalton.<\/p>\n<h2><strong>Teszteld magadon!<\/strong><\/h2>\n<p>Ha l\u00e1tni szeretn\u00e9d, hogyan v\u00e1ltozik dinamikus l\u00e1t\u00e1s\u00e9less\u00e9ged a koffein hat\u00e1s\u00e1ra, pr\u00f3b\u00e1lkozz meg egy kis k\u00eds\u00e9rlettel! El\u0151sz\u00f6r koffein n\u00e9lk\u00fcl. V\u00e1lassz egy biztons\u00e1gos k\u00f6rnyezetet, f\u00fcves vagy m\u00e1s enyh\u00e9n g\u00f6r\u00f6ngy\u00f6s terepet! Keress egy t\u00e1bl\u00e1t vagy k\u00e9sz\u00edts n\u00e9h\u00e1nyat saj\u00e1t magadnak, \u00e9s olvasd le a rajta l\u00e9v\u0151 bet\u0171ket visszafel\u00e9, mik\u00f6zben elhaladsz mellette! Pr\u00f3b\u00e1lkozz t\u00f6bbf\u00e9le sebess\u00e9ggel \u00e9s n\u00e9zd meg, mennyire vagy gyors \u00e9s pontos! Majd csin\u00e1ld meg ugyanezt a k\u00eds\u00e9rletet egy m\u00e1sik t\u00e1bl\u00e1val, 30-60 perccel azut\u00e1n, hogy megitt\u00e1l egy k\u00e1v\u00e9t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Val\u00f3sz\u00edn\u0171leg azt m\u00e1r tudod, hogy a k\u00e1v\u00e9 jav\u00edtja a ker\u00e9kp\u00e1ros teljes\u00edtm\u00e9nyt, most azonban azt is al\u00e1t\u00e1masztotta egy \u00faj kutat\u00e1s, hogy [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":13499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jav\u00edtja a mozg\u00e1sra adott reakci\u00f3d idej\u00e9t a k\u00e1v\u00e9<\/title>\n<meta name=\"description\" content=\"Val\u00f3sz\u00edn\u0171leg azt m\u00e1r tudod, hogy a k\u00e1v\u00e9 jav\u00edtja a ker\u00e9kp\u00e1ros teljes\u00edtm\u00e9nyt, most azonban azt is al\u00e1t\u00e1masztotta egy \u00faj kutat\u00e1s, hogy el\u0151seg\u00edti a mozg\u00e1sra adott gyors reakci\u00f3t. A Waterloo Egyetem kutat\u00f3i a koffein dinamikus vizu\u00e1lis k\u00e9szs\u00e9gekre gyakorolt hat\u00e1s\u00e1t vizsg\u00e1lt\u00e1k az els\u0151 ilyen jelleg\u0171 tanulm\u00e1nyban.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/javitja-a-mozgasra-adott-reakciod-idejet-a-kave\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jav\u00edtja a mozg\u00e1sra adott reakci\u00f3d idej\u00e9t a k\u00e1v\u00e9\" \/>\n<meta property=\"og:description\" content=\"Val\u00f3sz\u00edn\u0171leg azt m\u00e1r tudod, hogy a k\u00e1v\u00e9 jav\u00edtja a ker\u00e9kp\u00e1ros teljes\u00edtm\u00e9nyt, most azonban azt is al\u00e1t\u00e1masztotta egy \u00faj kutat\u00e1s, hogy el\u0151seg\u00edti a mozg\u00e1sra adott gyors reakci\u00f3t. 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