{"id":13486,"date":"2022-02-05T08:00:52","date_gmt":"2022-02-05T06:00:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13486"},"modified":"2022-01-28T12:18:50","modified_gmt":"2022-01-28T10:18:50","slug":"ezt-az-5-dolgot-tedd-meg-ha-leestel-a-bringadrol","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ezt-az-5-dolgot-tedd-meg-ha-leestel-a-bringadrol\/","title":{"rendered":"Ezt az 5 dolgot tedd meg, ha leest\u00e9l a bring\u00e1dr\u00f3l"},"content":{"rendered":"<p><strong>Balesetek t\u00f6rt\u00e9nnek. \u00c9s nagyon fontos, hogy mit csin\u00e1lsz, miut\u00e1n elest\u00e9l, de m\u00e9g miel\u0151tt vissza\u00fclsz a nyeregbe: saj\u00e1t magad \u00e9s a bring\u00e1d \u00e9ps\u00e9g\u00e9nek \u00e9rdek\u00e9ben is.<\/strong><!--more--><\/p>\n<p>Ha biciklizel, szinte biztos, hogy el\u0151bb-ut\u00f3bb esni fogsz.<\/p>\n<p>Amikor bek\u00f6vetkezik az elker\u00fclhetetlen, mindenekel\u0151tt meg kell r\u00f3la gy\u0151z\u0151dn\u00f6d, hogy nincs komolyabb s\u00e9r\u00fcl\u00e9sed \u2013 m\u00e9g miel\u0151tt felkeln\u00e9l a f\u00f6ldr\u0151l! Ha minden v\u00e9gtagod tudod mozgatni \u00e9s nem l\u00e1tsz h\u00e1rom bring\u00e1t egy helyett, akkor gyorsan menj le az \u00fatr\u00f3l egy biztons\u00e1gos helyre!<\/p>\n<h3><strong>Baleset ut\u00e1ni ellen\u0151rz\u00e9s<\/strong><\/h3>\n<h3><strong>Lass\u00edts!<\/strong><\/h3>\n<p>A <a href=\"https:\/\/www.bicycling.com\/rides\/a20047696\/5-things-you-need-to-do-after-a-bike-crash\/\">Bicycling cikk\u00e9ben<\/a> Dr. Michael Ross, a profi ker\u00e9kp\u00e1rosok fiziol\u00f3gusa foglalta \u00f6ssze, mit kell tenned, ha elest\u00e9l. A legjobb, ha hagysz magadnak id\u0151t felkelni \u00e9s mozogni egy picit. Nem kell r\u00f6gt\u00f6n visszaugrani a nyeregbe \u2013 lass\u00edts, nyugodj meg \u00e9s m\u00e9rd fel saj\u00e1t \u00e9s ker\u00e9kp\u00e1rod s\u00e9r\u00fcl\u00e9seit! Miel\u0151tt tekerni akarsz, gy\u0151z\u0151dj meg r\u00f3la, hogy tudsz-e s\u00e9t\u00e1lni! Minden ir\u00e1nyba tudod mozgatni a karod? F\u00e1jdalom n\u00e9lk\u00fcl forgatod a fejed minden ir\u00e1nyba? Sz\u00e1nj r\u00e1 egy percet, hogy eld\u00f6ntsd, biztons\u00e1gos-e nyeregbe \u00fcln\u00f6d, \u00e9s ha \u00fagy d\u00f6ntesz, hogy nem, h\u00edvj seg\u00edts\u00e9get!<\/p>\n<h3><strong>Alapvet\u0151 els\u0151seg\u00e9ly<\/strong><\/h3>\n<p>Miel\u0151tt b\u00e1rmi m\u00e1st tenn\u00e9l, teh\u00e1t m\u00e9g miel\u0151tt felkeln\u00e9l, ellen\u0151rizd a tested! \u00c9rzed az \u00f6sszes v\u00e9gtagod, minden csontod \u00e9p \u00e9s nincs sehol v\u00e9r? Ne kock\u00e1ztass, ha megs\u00e9r\u00fclt\u00e9l, h\u00edvj seg\u00edts\u00e9get \u00e9s fordulj orvoshoz! Ha nagyobb f\u00e1jdalom n\u00e9lk\u00fcl fel tudod emelni a biciklit, akkor val\u00f3sz\u00edn\u0171leg a fels\u0151 tested rendben van, ha pedig tudsz j\u00e1rni, akkor nagy es\u00e9llyel ki fogsz tudni tekerni az erd\u0151b\u0151l. De ehhez minden \u00edz\u00fcletnek b\u00edrnia kel a terhel\u00e9st.<\/p>\n<h3><strong>Agyr\u00e1zk\u00f3d\u00e1s<\/strong><\/h3>\n<p>K\u00f6nnyen meg\u00e1llap\u00edthatod, hogy \u00e9rte-e a fejedet \u00fct\u00e9s, ha megn\u00e9zed, hogy \u00e9p-e a sisakod. Ha vissza tudsz majd eml\u00e9kezni erre a cikkre, akkor val\u00f3sz\u00edn\u0171leg nincs agyr\u00e1zk\u00f3d\u00e1sod! Ha viszont zavartnak \u00e9rzed magad, nem tudod azonnal, hol vagy, akkor es\u00e9lyes, hogy van. Dr. Ross felh\u00edvta r\u00e1 a figyelmet, hogy mivel ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben sok endorfin hormon termel\u0151dik, nehezebben \u00e9rzed meg a f\u00e1jdalmat. Adj magadnak id\u0151t, hogy megnyugodj \u00e9s fel tudd m\u00e9rni, hogy vagy!<\/p>\n<p>Ha a tested rendben van \u2013 meg\u00fasztad fel\u00fcleti s\u00e9r\u00fcl\u00e9sekkel \u2013 akkor j\u00f6het a bring\u00e1d. Scott Kelly, az elit ker\u00e9kp\u00e1ros csapatok egyik f\u0151 szerel\u0151je szerint ezek a legfontosabbak:<\/p>\n<p>&#8211; <strong>Kerekek:<\/strong> \u00c1ltal\u00e1ban a kerekeket viselik meg legjobban az \u00fctk\u00f6z\u00e9sek, ahogy ezeket is a legk\u00f6nnyebb diagnosztiz\u00e1lni. Ellen\u0151rizd, hogy a gumiabroncsok tartj\u00e1k-e a leveg\u0151t, a kerekek nincsenek eldeform\u00e1l\u00f3dva, nem t\u00f6rt-e ki k\u00fcll\u0151 \u00e9s nem akadtak-e be a f\u00e9kek!<\/p>\n<p>&#8211; <strong>Fontos alkatr\u00e9szek:<\/strong> Kelly mindig ellen\u0151rzi a f\u00e9kkarok \u00e9s a v\u00e1lt\u00f3karok helyzet\u00e9t b\u00e1rmely ker\u00e9kp\u00e1ros \u00fctk\u00f6z\u00e9s ut\u00e1n. \u00c1ltal\u00e1ban k\u00f6nny\u0171 ezeket visszatolni a hely\u00fckre, de fontos, hogy ne menet k\u00f6zben \u00e9bredj r\u00e1, hogy elferd\u00fcltek, \u00e9s el sem \u00e9red a f\u00e9kkart. A sebess\u00e9gv\u00e1lt\u00f3t is pr\u00f3b\u00e1ld ki m\u00e9g k\u00e9t l\u00e1bon! N\u00e9zd meg, egyben van-e a l\u00e1ncod, majd ellen\u0151rizd a nyerget, hogy m\u00e9g mindig szil\u00e1rdan \u00e1ll-e a hely\u00e9n!<\/p>\n<p>&#8211; <strong>V\u00e1z: <\/strong>Az utols\u00f3 dolog, amit ellen\u0151rizned kell, az a v\u00e1z: vizsg\u00e1ld meg nincsenek-e rajta reped\u00e9sek vagy karcol\u00e1sok! Ez a karbonv\u00e1zakn\u00e1l m\u00e9g fontosabb, hiszen egy reped\u00e9sb\u0151l gyorsan s\u00falyos probl\u00e9ma v\u00e1lhat, m\u00edg az alum\u00ednium \u00e9s ac\u00e9l v\u00e1zak biztons\u00e1gosabbak akkor is, ha megs\u00e9r\u00fcltek.<\/p>\n<h3><strong>Legy\u00e9l felk\u00e9sz\u00fclt!<\/strong><\/h3>\n<p>Fontos, hogy mindened meglegyen, amire egy baleset eset\u00e9n sz\u00fcks\u00e9ged lehet, k\u00fcl\u00f6n\u00f6sen, ha a semmi k\u00f6zep\u00e9re kalandozol. Mindig vigy\u00e9l magaddal alapvet\u0151 ker\u00e9kp\u00e1ros szersz\u00e1mokat, plusz bels\u0151t, l\u00e1ncszemet \u00e9s k\u00e9zi pump\u00e1t, valamint n\u00e9h\u00e1ny alapvet\u0151 els\u0151seg\u00e9lyny\u00fajt\u00e1si kell\u00e9ket, p\u00e9ld\u00e1ul k\u00f6tszert, vatt\u00e1t \u00e9s s\u00ednt.<\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.bicycling.com\/rides\/a20047696\/5-things-you-need-to-do-after-a-bike-crash\/\"><em>bicycling.com<\/em><\/a><br \/>\n<em>Bor\u00edt\u00f3k\u00e9p: AzmanLGetty Images<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balesetek t\u00f6rt\u00e9nnek. \u00c9s nagyon fontos, hogy mit csin\u00e1lsz, miut\u00e1n elest\u00e9l, de m\u00e9g miel\u0151tt vissza\u00fclsz a nyeregbe: saj\u00e1t magad \u00e9s a [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":13487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - 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