{"id":13458,"date":"2022-01-24T17:38:22","date_gmt":"2022-01-24T15:38:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13458"},"modified":"2022-05-03T15:32:10","modified_gmt":"2022-05-03T13:32:10","slug":"a-bringazas-hosei-papai-adam-beveszi-spanyolorszagot","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/wlc-heroes\/a-bringazas-hosei-papai-adam-beveszi-spanyolorszagot\/","title":{"rendered":"A bring\u00e1z\u00e1s h\u0151sei: P\u00e1pai \u00c1d\u00e1m beveszi Spanyolorsz\u00e1got"},"content":{"rendered":"<p><strong>Nem minden h\u0151s visel k\u00f6penyt: van, aki biciklisnadr\u00e1gban menti meg a vil\u00e1got. Strava klubunkban olyan teljes\u00edtm\u00e9nyeknek vagyunk szemtan\u00fai nap mint nap, amik mellett nem mehet\u00fcnk el. \u00dagy gondoljuk, az az akarater\u0151, munka \u00e9s kitart\u00e1s, ami ezekhez sz\u00fcks\u00e9ges, meg\u00e9rdemli a jutalmat. Ez\u00e9rt ind\u00edtottuk el WLC Heroes kamp\u00e1nyunkat, mely sor\u00e1n \u00e9remmel m\u00e9lt\u00e1nyoljuk a bring\u00e1z\u00e1s h\u0151seit, \u00e9s bemutatjuk \u0151ket nektek, hogy inspir\u00e1ljanak \u00e9s mozgat\u00f3rug\u00f3i lehessenek a sz\u00e9lesebb ker\u00e9kp\u00e1ros k\u00f6z\u00f6ss\u00e9gnek!<\/strong><!--more--><\/p>\n<p>Bejgli helyett gazpacho, fagy helyett naps\u00fct\u00e9s, pezsg\u0151 helyett sz\u0151l\u0151szemek \u2013 \u00e9s mindemellett persze rengeteg kilom\u00e9ter. \u00cdgy telt el P\u00e1pai \u00c1d\u00e1m sz\u00e1m\u00e1ra a 2021-es \u00fcnnepi id\u0151szak, majd sz\u00f3 szerint \u00e1tkerekezett az \u00daj\u00e9vbe, ahol a h\u00e1rom hetes spanyolorsz\u00e1gi edz\u0151t\u00e1bor ut\u00e1n minden bizonnyal j\u00f3l meg\u00e9rdemelt sikerek v\u00e1rnak r\u00e1 \u00e9s csapat\u00e1ra.<\/p>\n<figure id=\"attachment_13460\" aria-describedby=\"caption-attachment-13460\" style=\"width: 945px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Picture-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13460\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Picture-1.png\" alt=\"\" width=\"945\" height=\"510\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Picture-1.png 945w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Picture-1-300x162.png 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Picture-1-768x414.png 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><figcaption id=\"caption-attachment-13460\" class=\"wp-caption-text\"><em>\u00c1d\u00e1m egyik leghosszabb \u00fatj\u00e1nak nagy r\u00e9sze a tengerparton vezetett. <\/em><a href=\"https:\/\/www.strava.com\/athletes\/6936507\"><em>Az \u00fatvonalat itt \u00e9red el!<\/em><\/a><\/figcaption><\/figure>\n<p>Irigyl\u00e9sre m\u00e9lt\u00f3 id\u0151t\u00f6lt\u00e9s a naps\u00fct\u00f6tte spanyol utakr\u00f3l b\u00e1mulni a tengert janu\u00e1rban, azonban \u00c1d\u00e1m \u00e9s n\u00e9h\u00e1ny bar\u00e1tja nem (csak) vak\u00e1ci\u00f3zni \u00e9rkeztek a f\u00e9lszigetre. A WLC Heroes h\u0151s\u00f6k csarnok\u00e1nak leg\u00fajabb tagja a versenyszezonra k\u00e9sz\u00fcl.<\/p>\n<p><strong><em>Mi\u00f3ta biciklizel? Mi\u00e9rt ezt a sportot v\u00e1lasztottad?<\/em><\/strong><\/p>\n<p>2009 \u00f3ta ker\u00e9kp\u00e1rozom versenyszer\u0171en. K\u00e9t ker\u00e9ken mindig is j\u00f3l \u00e9reztem magam, 5-6 \u00e9ves koromt\u00f3l kezdve m\u00e1r nemcsak a bring\u00e1t hajtottam, hanem a motorokat is. A r\u00e9gi lak\u00f3helyemen, K\u00f3k\u00e1n, a krosszp\u00e1ly\u00e1n l\u00e9pkedtem kateg\u00f3ri\u00e1r\u00f3l kateg\u00f3ri\u00e1ra, de mellette bring\u00e1ztam is. Tizenn\u00e9gy \u00e9ves koromba fogant meg bennem a gondolat, hogy v\u00e1ltani szeretn\u00e9k, \u00e1tt\u00e9rni egy teljesen \u00e1ll\u00f3k\u00e9pess\u00e9gi sportra. Azt hiszem, az\u00e9rt d\u00f6nt\u00f6ttem a ker\u00e9kp\u00e1roz\u00e1s mellett v\u00e9g\u00fcl, mert ebben mindig lehet \u00faj\u00edtani, mindig lejjebb lehet dobni a l\u00e1ncot eggyel!<\/p>\n<p><strong><em>Hogy ker\u00fclt\u00e9l Spanyolorsz\u00e1gba?<\/em><\/strong><\/p>\n<p>Lassan mondhatom, hogy szok\u00e1ss\u00e1 v\u00e1lt, hogy bring\u00e1s bar\u00e1tokkal kimegy\u00fcnk a kar\u00e1csonyi-szilveszteri id\u0151szakra, ami nagyj\u00e1b\u00f3l 3-3,5 hetet jelent. Els\u0151sorban itt kezd\u0151dik a komolyabb felk\u00e9sz\u00fcl\u00e9s a szezonra, de egyben egy kis nyaral\u00e1sk\u00e9nt is tekintek r\u00e1, mert m\u00e9gis csak jobb r\u00f6vidnadr\u00e1gban \u00e9s p\u00f3l\u00f3ban tekerni, mint otthon, a fagyban. Ilyenkor vagyok szabads\u00e1gon, \u00e9s igyekszem hasznosan t\u00f6lteni ezt az id\u0151szakot &#8211; \u00e9s \u00edgy legal\u00e1bb kevesebb s\u00fcti is cs\u00faszik le! Term\u00e9szetesen van negat\u00edv oldala is ennek az edz\u0151t\u00e1bornak, hiszen nem tudunk a csal\u00e1ddal kar\u00e1csonyozni, de ezt mindig r\u00f6gt\u00f6n bep\u00f3toljuk, ahogy haza\u00e9r\u00fcnk.<\/p>\n<p><strong><em>Miben m\u00e1s ott biciklizni, mint itthon?<\/em><\/strong><\/p>\n<p>Az \u00fat min\u0151s\u00e9ge, illetve a hihetetlen j\u00f3 bring\u00e1s k\u00f6rnyezet a k\u00e9t f\u0151 pont szerintem. Rengeteg \u00fatvonal, rengeteg lehet\u0151s\u00e9g, rengeteg hossz\u00fa emelked\u0151 \u00e1ll el\u0151tt\u00fcnk, nagyon j\u00f3l \u00f6ssze lehet hangolni a r\u00e9szt\u00e1vokat az edz\u00e9ssel, nem hi\u00e1ba szokott ezen a Calpe melletti k\u00f6rny\u00e9ken k\u00e9sz\u00fclni az elit is minden \u00e9vben.<\/p>\n<p><strong><em>Janu\u00e1rban t\u00f6bb hossz\u00fa t\u00far\u00e1t is megtett\u00e9l, a leghosszabb 206 km-es volt. Mi volt a legnagyobb kih\u00edv\u00e1s?<\/em><\/strong><\/p>\n<p>Igen-igen, volt edz\u0151t\u00e1bor v\u00e9g\u00e9n egy kicsit hosszabb, mint h\u00e9t \u00f3r\u00e1s edz\u00e9sem is. \u00c1ltal\u00e1ban a t\u00e1bor els\u0151 napj\u00e1t\u00f3l kezdve szoktuk emelni a terhel\u00e9st, illetve az \u00f3rasz\u00e1mot. El\u0151sz\u00f6r 3 napos blokkokat tartottunk, majd \u00e1tt\u00e9rt\u00fcnk a 4 napra. Alapvet\u0151en szeretem a hosszabb edz\u00e9seket, de enn\u00e9l t\u00f6bbet nem hiszem, hogy b\u00e1rmikor is lenne \u00e9rtelme menni. Ahogy szokt\u00e1k mondani: sokat lassan mindenki tud, de gyorsan keveset nem! \u00cdgy is eg\u00e9sz sz\u00e9p sz\u00e1mok j\u00f6ttek ki a v\u00e9g\u00e9re, lett egy 30 \u00f3r\u00e1s hetem is a 21 nap alatt.<\/p>\n<figure id=\"attachment_13461\" aria-describedby=\"caption-attachment-13461\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/118157327_955444971629504_2346439913124274140_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-13461\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/118157327_955444971629504_2346439913124274140_n-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/118157327_955444971629504_2346439913124274140_n-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/118157327_955444971629504_2346439913124274140_n-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/118157327_955444971629504_2346439913124274140_n-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/118157327_955444971629504_2346439913124274140_n-1536x1024.jpg 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/118157327_955444971629504_2346439913124274140_n-1920x1280.jpg 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/118157327_955444971629504_2346439913124274140_n-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/118157327_955444971629504_2346439913124274140_n.jpg 2048w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/118157327_955444971629504_2346439913124274140_n-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-13461\" class=\"wp-caption-text\">\u00c1d\u00e1m \u00e9s az \u00fat. Fot\u00f3: V\u00edgh Attila<\/figcaption><\/figure>\n<p><strong><em>Milyen biciklivel tekersz?<\/em><\/strong><\/p>\n<p>Most egy Cannondale Supersix HiMod ker\u00e9kp\u00e1rral voltam kint Spanyolorsz\u00e1gban, igen csak j\u00f3l j\u00f6tt a limit alatti s\u00falya sokszor a meredek r\u00e9szeken, enn\u00e9l jobbat ide el se tudtam volna k\u00e9pzelni.<\/p>\n<p><strong><em>Mes\u00e9lj az MKB Bank Cycling Team-r\u0151l! Mi\u00f3ta vagy tagja a csapatnak?<\/em><\/strong><\/p>\n<p>Az MKB Kecskem\u00e9tbe az idei szezonban igazoltam, az elm\u00falt 3 \u00e9vben az Epronex Bike Hungary-ban versenyeztem. Egy \u00faj csapat mindig nagy motiv\u00e1ci\u00f3, rem\u00e9lem ebben a szezonban minden siker\u00fcl, amit eltervezt\u00fcnk!<\/p>\n<figure id=\"attachment_13462\" aria-describedby=\"caption-attachment-13462\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/59578782_2562628860437847_5173592870321389568_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-13462\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/59578782_2562628860437847_5173592870321389568_n-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/59578782_2562628860437847_5173592870321389568_n-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/59578782_2562628860437847_5173592870321389568_n-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/59578782_2562628860437847_5173592870321389568_n-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/59578782_2562628860437847_5173592870321389568_n-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/59578782_2562628860437847_5173592870321389568_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-13462\" class=\"wp-caption-text\">Ugyanilyen boldog sikereket k\u00edv\u00e1nunk a kecskem\u00e9ti csapatnak! Fot\u00f3: Vanik Zolt\u00e1n<\/figcaption><\/figure>\n<p><em>Nagyon k\u00f6sz\u00f6nj\u00fck \u00c1d\u00e1mnak a besz\u00e9lget\u00e9st, rem\u00e9lj\u00fck, a kecskem\u00e9ti csapatnak t\u00e9nyleg minden siker\u00fcl, amit elterveztek! Ha \u00fagy gondolod, a te teljes\u00edtm\u00e9nyed is inspir\u00e1lhat m\u00e1sokat, csatlakozz a <\/em><a href=\"https:\/\/www.strava.com\/clubs\/wlchu\"><em>We Love Cycling Magyarorsz\u00e1g Strava klubj\u00e1hoz<\/em><\/a><em> \u00e9s r\u00f6gz\u00edtsd az \u00fatjaidat (ha m\u00e1r tag vagy, akkor csak \u00edgy tov\u00e1bb)! Figyelni fogunk! Hamarosan gazd\u00e1ra tal\u00e1l a k\u00f6vetkez\u0151 WLC HERO \u00e9rem is!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Bor\u00edt\u00f3k\u00e9p: Vanik Zolt\u00e1n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem minden h\u0151s visel k\u00f6penyt: van, aki biciklisnadr\u00e1gban menti meg a vil\u00e1got. Strava klubunkban olyan teljes\u00edtm\u00e9nyeknek vagyunk szemtan\u00fai nap mint [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":14878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[467],"tags":[],"global-categories":[419],"class_list":["post-13458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wlc-heroes","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A bring\u00e1z\u00e1s h\u0151sei: P\u00e1pai \u00c1d\u00e1m beveszi Spanyolorsz\u00e1got<\/title>\n<meta name=\"description\" content=\"Nem minden h\u0151s visel k\u00f6penyt: van, aki biciklisnadr\u00e1gban menti meg a vil\u00e1got. Strava klubunkban olyan teljes\u00edtm\u00e9nyeknek vagyunk szemtan\u00fai nap mint nap, amik mellett nem mehet\u00fcnk el. \u00dagy gondoljuk, az az akarater\u0151, munka \u00e9s kitart\u00e1s, ami ezekhez sz\u00fcks\u00e9ges, meg\u00e9rdemli a jutalmat. Ez\u00e9rt ind\u00edtottuk el WLC Heroes kamp\u00e1nyunkat, mely sor\u00e1n \u00e9remmel m\u00e9lt\u00e1nyoljuk a bring\u00e1z\u00e1s h\u0151seit, \u00e9s bemutatjuk \u0151ket nektek, hogy inspir\u00e1ljanak \u00e9s mozgat\u00f3rug\u00f3i lehessenek a sz\u00e9lesebb ker\u00e9kp\u00e1ros k\u00f6z\u00f6ss\u00e9gnek!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/wlc-heroes\/a-bringazas-hosei-papai-adam-beveszi-spanyolorszagot\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A bring\u00e1z\u00e1s h\u0151sei: P\u00e1pai \u00c1d\u00e1m beveszi Spanyolorsz\u00e1got\" \/>\n<meta property=\"og:description\" content=\"Nem minden h\u0151s visel k\u00f6penyt: van, aki biciklisnadr\u00e1gban menti meg a vil\u00e1got. Strava klubunkban olyan teljes\u00edtm\u00e9nyeknek vagyunk szemtan\u00fai nap mint nap, amik mellett nem mehet\u00fcnk el. \u00dagy gondoljuk, az az akarater\u0151, munka \u00e9s kitart\u00e1s, ami ezekhez sz\u00fcks\u00e9ges, meg\u00e9rdemli a jutalmat. 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