{"id":13438,"date":"2022-01-27T08:00:26","date_gmt":"2022-01-27T06:00:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13438"},"modified":"2022-01-21T17:35:13","modified_gmt":"2022-01-21T15:35:13","slug":"8-tipp-a-hideg-teli-turakhoz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/8-tipp-a-hideg-teli-turakhoz\/","title":{"rendered":"8 tipp a hideg t\u00e9li t\u00far\u00e1khoz"},"content":{"rendered":"

Igen, l\u00e9teznek high-tech turb\u00f3 edz\u0151g\u00e9pek, a Zwift \u00e9s sok m\u00e1s tal\u00e1lm\u00e1ny, amik sz\u00f3rakoztat\u00f3v\u00e1 \u00e9s val\u00f3s\u00e1gh\u0171v\u00e9 teszik a belt\u00e9ri edz\u00e9st, de semmi sem veri a val\u00f3di t\u00e9li, szabadt\u00e9ri ker\u00e9kp\u00e1roz\u00e1s \u00e9lm\u00e9ny\u00e9t. Ha te is azok k\u00f6z\u00e9 tartozol, akik eg\u00e9sz \u00e9vben szeretn\u00e9nek bicajozni, \u00edme n\u00e9h\u00e1ny alapvet\u0151 tipp a hideg legy\u0151z\u00e9s\u00e9hez.<\/strong><\/p>\n

<\/p>\n

V\u00e9dd a l\u00e1bad!<\/strong><\/h2>\n

Kezdj\u00fck akkor alulr\u00f3l. Egy extra p\u00e1r ker\u00e9kp\u00e1ros cip\u0151 t\u00e9lre gyakran nem f\u00e9r bele a k\u00f6lts\u00e9gvet\u00e9sbe. A melegebb zoknik lehet\u0151v\u00e9 teszik, hogy az \u00e9v nagy r\u00e9sz\u00e9ben ugyanazt a biciklis cip\u0151t haszn\u00e1ld. De amikor kell\u0151en fagyoss\u00e1 v\u00e1lik az id\u0151, sz\u00e9l\u00e1ll\u00f3 vagy szigetelt v\u00e9delemre lesz sz\u00fcks\u00e9ged az extra melegs\u00e9g \u00e9rdek\u00e9ben. Ha alacsony k\u00f6lts\u00e9gvet\u00e9s\u0171 megold\u00e1st szeretn\u00e9l, tegy\u00e9l aluf\u00f3li\u00e1t a zoknidra a l\u00e1bujjakn\u00e1l, miel\u0151tt a cip\u0151be b\u00fajtatod a l\u00e1bad. Ez sz\u00e9l\u00e1ll\u00f3 \u00e9s a h\u0151t is k\u00e9pes megtartani.<\/p>\n

\"Winter<\/a>
Tartsd melegen a l\u00e1bad bicikliz\u00e9s k\u00f6zben! \u00a9 Profimedia<\/figcaption><\/figure>\n

El\u0151zd meg az izzad\u00e1st!<\/strong><\/h2>\n

A legfontosabb, hogy az id\u0151j\u00e1r\u00e1snak megfelel\u0151en \u00f6lt\u00f6zz! Term\u00e9szetesen \u00e9rdemes r\u00e9tegesen \u00f6lt\u00f6zk\u00f6dni \u00e9s funkcion\u00e1lis ruh\u00e1zatot v\u00e1lasztani, de ne hagyd magad becsapni: ugyanolyan k\u00f6nnyen lehet t\u00fal\u00f6lt\u00f6zni, mint alul\u00f6lt\u00f6zni. Ha t\u00fal meleged van, izzadni kezdesz, \u00e9s ez az izzads\u00e1g nagyon leh\u0171theti a tested. Pr\u00f3b\u00e1lj meg \u00fagy \u00f6lt\u00f6zk\u00f6dni, hogy egy kicsit f\u00e1zz, amikor elindulsz. \u00cdgy negyed\u00f3ra bicikliz\u00e9s ut\u00e1n felmelegszel, \u00e9s elker\u00fclheted a felesleges izzad\u00e1st. Hasonl\u00f3 a helyzet, ha nem szeretn\u00e9l t\u00falmelegedni \u00e9s izzadni, amikor kem\u00e9nyen tekersz egy emelked\u0151n. Hosszabb emelked\u0151k\u00f6n mindenk\u00e9ppen h\u00fazd le a cipz\u00e1rt \u00e9s nyisd ki a szell\u0151z\u0151ny\u00edl\u00e1sokat, vagy vegy\u00e9l le egy r\u00e9teget!<\/p>\n

Koncentr\u00e1lj a megfelel\u0151 ruham\u00e9retre!<\/strong><\/h2>\n

Minden egyes r\u00e9tegnek m\u00e1s-m\u00e1s illeszked\u00e9sre van sz\u00fcks\u00e9ge. Az alapr\u00e9tegnek nagyon szorosnak kell lennie ahhoz, hogy megfelel\u0151en m\u0171k\u00f6dj\u00f6n. A szigetel\u0151 k\u00f6z\u00e9ps\u0151 r\u00e9tegnek szint\u00e9n szorosan kell simulnia a testhez, de nem olyan szorosan, mint az alapr\u00e9tegnek. Az anyagnak nem szabad \u00f6sszenyom\u00f3dnia, de ugyanakkor nem szabad annyira laz\u00e1nak sem lennie, hogy \u00fcres l\u00e9gteret hagyjon. A fels\u0151 r\u00e9tegnek hasonl\u00f3an kell illeszkednie, mint a k\u00f6z\u00e9ps\u0151 r\u00e9tegnek. Gy\u0151z\u0151dj meg r\u00f3la, hogy nem csapkod a sz\u00e9lben!<\/p>\n

Vigy\u00e9l magaddal egy extra fels\u0151 r\u00e9teget, keszty\u0171t \u00e9s sapk\u00e1t!<\/strong><\/h2>\n

Lehet, hogy lemen\u0151ben van a nap, lehet, hogy visszafel\u00e9 menet szembesz\u00e9l f\u00faj, lehet, hogy el\u0151bb emelked\u0151n, majd lejt\u0151n kell tekerned ahhoz, hogy haza\u00e9rj – sok olyan helyzet l\u00e9tezik, amikor v\u00e1ltoz\u00f3 h\u0151m\u00e9rs\u00e9kletre sz\u00e1m\u00edthatsz. Gy\u0151z\u0151dj meg r\u00f3la, hogy minden t\u00far\u00e1n van n\u00e1lad sz\u00e9l\u00e1ll\u00f3 fels\u0151 r\u00e9teg. Ha m\u00e1r itt tartunk, vigy\u00e9l magaddal egy p\u00e1r extra keszty\u0171t \u00e9s sapk\u00e1t, ha beleizzadn\u00e1l azokba, amik rajtad vannak. Ha lecser\u00e9led \u0151ket egy sz\u00e1raz szettre, sokkal kellemesebb\u00e9 teheted a hazafel\u00e9 vezet\u0151 utat.<\/p>\n

Szerezz be egy extra t\u00e1sk\u00e1t a ker\u00e9kp\u00e1rodra!<\/strong><\/h2>\n

A sok extra ruh\u00e1zat n\u00e9mi extra helyet ig\u00e9nyel. Fontold meg, hogy beruh\u00e1zol egy nagyobb t\u00e1sk\u00e1ba! Ez megadja a szabads\u00e1got, hogy az id\u0151j\u00e1r\u00e1snak legmegfelel\u0151bb ruhadarabokat vidd magaddal, ne csak azokat, amiket a zsebedbe tudsz gy\u00f6m\u00f6sz\u00f6lni.<\/p>\n

K\u00eds\u00e9rletezz testmeleg\u00edt\u0151kkel!<\/strong><\/h2>\n

A k\u00e9miai meleg\u00edt\u0151k extra v\u00e9delmet ny\u00fajthatnak a hideg ellen, amikor igaz\u00e1n kem\u00e9nyre fordul az id\u0151. Ahhoz azonban t\u00fal melegek lehetnek, hogy k\u00f6zvetlen\u00fcl a b\u0151r\u00f6ddel \u00e9rintkezzenek, ez\u00e9rt pr\u00f3b\u00e1ld ki \u0151ket a talpad \u00e9s a zoknid k\u00f6z\u00f6tt, vagy a cip\u0151d teteje \u00e9s a cip\u0151bor\u00edt\u00e1s k\u00f6z\u00f6tt.<\/p>\n

Tervezd meg alaposan az edz\u00e9st!<\/strong><\/h2>\n

Ha intervall edz\u00e9st tervezel, tartsd szem el\u0151tt, hogy a hidegben kicsit tov\u00e1bb tarthat a megfelel\u0151 bemeleg\u00edt\u00e9s. Sz\u00e1molj azzal, hogy r\u00f6videbb lehet a t\u00fara, mint ahogy tervezed! Ha van r\u00e1 lehet\u0151s\u00e9ged, a legjobb, ha az intervall edz\u00e9seket belt\u00e9rre tartogatod, a kinti id\u0151t pedig az \u00e1ll\u00f3k\u00e9pess\u00e9g jav\u00edt\u00e1s\u00e1ra haszn\u00e1lod.<\/p>\n

Ne felejts el enni \u00e9s inni!<\/strong><\/h2>\n

T\u00e9len val\u00f3sz\u00edn\u0171leg kevesebbet fogsz izzadni, \u00edgy a folyad\u00e9ksz\u00fcks\u00e9gleted is alacsonyabb lehet, de ez nem jelenti azt, hogy teljesen elfelejtheted az iv\u00e1st. Az \u00e9tkez\u00e9ssel val\u00f3sz\u00edn\u0171leg pont az ellenkez\u0151je lesz a helyzet. M\u00e9g t\u00f6bb kal\u00f3ri\u00e1t fogsz el\u00e9getni, mivel a tested megpr\u00f3b\u00e1lja magasan tartani a h\u0151m\u00e9rs\u00e9kletedet. M\u00e9g ha k\u00e9nyelmetlen is enni a hidegben, gy\u0151z\u0151dj meg r\u00f3la, hogy mindig van n\u00e1lad n\u00e9mi \u201c\u00fczemanyag\u201d! Pr\u00f3b\u00e1ld meg a szil\u00e1rd \u00e9teleket a tested k\u00f6zel\u00e9ben tartani, hogy ne fagyjanak \u00e1t.<\/p>\n","protected":false},"excerpt":{"rendered":"

Igen, l\u00e9teznek high-tech turb\u00f3 edz\u0151g\u00e9pek, a Zwift \u00e9s sok m\u00e1s tal\u00e1lm\u00e1ny, amik sz\u00f3rakoztat\u00f3v\u00e1 \u00e9s val\u00f3s\u00e1gh\u0171v\u00e9 teszik a belt\u00e9ri edz\u00e9st, de […]<\/p>\n","protected":false},"author":71,"featured_media":13440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n8 tipp a hideg t\u00e9li t\u00far\u00e1khoz<\/title>\n<meta name=\"description\" content=\"Igen, l\u00e9teznek high-tech turb\u00f3 edz\u0151g\u00e9pek, a Zwift \u00e9s sok m\u00e1s tal\u00e1lm\u00e1ny, amik sz\u00f3rakoztat\u00f3v\u00e1 \u00e9s val\u00f3s\u00e1gh\u0171v\u00e9 teszik a belt\u00e9ri edz\u00e9st, de semmi sem veri a val\u00f3di t\u00e9li, szabadt\u00e9ri ker\u00e9kp\u00e1roz\u00e1s \u00e9lm\u00e9ny\u00e9t. Ha te is azok k\u00f6z\u00e9 tartozol, akik eg\u00e9sz \u00e9vben szeretn\u00e9nek bicajozni, \u00edme n\u00e9h\u00e1ny alapvet\u0151 tipp a hideg legy\u0151z\u00e9s\u00e9hez.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/8-tipp-a-hideg-teli-turakhoz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 tipp a hideg t\u00e9li t\u00far\u00e1khoz\" \/>\n<meta property=\"og:description\" content=\"Igen, l\u00e9teznek high-tech turb\u00f3 edz\u0151g\u00e9pek, a Zwift \u00e9s sok m\u00e1s tal\u00e1lm\u00e1ny, amik sz\u00f3rakoztat\u00f3v\u00e1 \u00e9s val\u00f3s\u00e1gh\u0171v\u00e9 teszik a belt\u00e9ri edz\u00e9st, de semmi sem veri a val\u00f3di t\u00e9li, szabadt\u00e9ri ker\u00e9kp\u00e1roz\u00e1s \u00e9lm\u00e9ny\u00e9t. 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