{"id":13387,"date":"2022-01-14T08:00:13","date_gmt":"2022-01-14T06:00:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13387"},"modified":"2022-01-07T17:52:19","modified_gmt":"2022-01-07T15:52:19","slug":"az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/","title":{"rendered":"Az id\u0151skori fizikai aktivit\u00e1s az emberi evol\u00faci\u00f3 r\u00e9sze"},"content":{"rendered":"<p><strong>Azoknak a napoknak, amikor m\u00e9g azt hitt\u00fck, hogy az id\u0151seknek pihenni\u00fck kell, v\u00e9ge. Tudjuk, hogy nem kell lass\u00fa s\u00e9t\u00e1kra korl\u00e1tozniuk a testmozg\u00e1st, a szabadidej\u00fck nagy r\u00e9sz\u00e9t pedig a TV el\u0151tt t\u00f6lteni. De mi az, ami eg\u00e9szs\u00e9ges egy 80 \u00e9v felettinek?<\/strong><!--more--><\/p>\n<p>A Proceedings of the National Academy of Sciences foly\u00f3iratban megjelent leg\u00fajabb kutat\u00e1sok szerint a magas fok\u00fa aktivit\u00e1s fenntart\u00e1sa j\u00f3t tesz az id\u0151seknek, \u00e9s \u00fagy t\u0171nik, ez mindig is \u00edgy volt. A szerz\u0151k mintegy 12 000 \u00e9vvel ezel\u0151tti, vad\u00e1sz\u00f3-gy\u0171jt\u00f6get\u0151 \u0151seink akt\u00edv \u00e9letm\u00f3dj\u00e1ra alapozva azt \u00e1ll\u00edtj\u00e1k, hogy m\u00e1r akkoriban is gyakori volt, hogy 70 \u00e9vig \u00e9ltek az emberek, m\u00e9gpedig a folyamatos fizikai aktivit\u00e1s miatt.<\/p>\n<p>Azzal, hogy \u0151seink j\u00f3val a reprodukt\u00edv id\u0151szakuk ut\u00e1n is akt\u00edvak maradtak, \u00f3ri\u00e1si el\u0151ny\u00f6kre tettek szert, mint p\u00e9ld\u00e1ul a fokozott v\u00e9r\u00e1raml\u00e1s, a zs\u00edrrakt\u00e1roz\u00e1s cs\u00f6kken\u00e9se, a DNS hat\u00e9kony helyre\u00e1ll\u00edt\u00f3 folyamatai \u00e9s a gyullad\u00e1scs\u00f6kkent\u0151 anyagok felszabadul\u00e1sa.<\/p>\n<p>Ami a mai nyugati civiliz\u00e1ci\u00f3 polg\u00e1rait illeti, \u00e9pp pr\u00f3b\u00e1lunk kil\u00e1balni a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3db\u00f3l, \u00e9s \u00fajb\u00f3l hangs\u00falyt fektetni a fizikai er\u0151nl\u00e9t\u00fcnkre \u00e9s a testmozg\u00e1sra. De milyen gyakran l\u00e1tunk hirdet\u00e9sekben, a TV-ben vagy a moziban id\u0151s embereket sportolni? Szinte soha.<\/p>\n<p>\u00dagy t\u0171nik, m\u00e9g mindig aggodalommal t\u00f6lt el minket, ha sz\u00fcleinket \u00e9s nagysz\u00fcleinket l\u00e1tjuk fekvenyomni vagy biciklizni egy hossz\u00fa, meredek lejt\u0151n. \u00c9s valljuk be, sok id\u0151s ember tart az ilyen kih\u00edv\u00e1sokt\u00f3l, s\u0151t ak\u00e1r att\u00f3l is, hogy s\u00edk terepen, temp\u00f3san tekerjen. \u00c9s m\u00e9gis, ahogy a tanulm\u00e1ny is hangs\u00falyozza, rengeteg kutat\u00e1s al\u00e1t\u00e1masztja a t\u00e9nyt, hogy az \u00e9letkor el\u0151rehaladt\u00e1val megn\u00f6vekedett mozg\u00e1smennyis\u00e9g seg\u00edti a sz\u00edv- \u00e9s \u00e9rrendszert \u00e9s a l\u00e9gz\u0151rendszert, valamint jav\u00edtja az immunrendszert.<\/p>\n<p>Neel Anand, a Los Angeles-i ortop\u00e9diai seb\u00e9szet professzora elmondta a Bicycling magazinnak, hogy mi\u00e9rt t\u00e9vednek azok, akik azt gondolj\u00e1k az id\u0151seket k\u00edm\u00e9lni kell. <em>\u201eVannak, akik szerint t\u00f6bbet kell pihenni az \u00e9letkor el\u0151rehaladt\u00e1val, k\u00fcl\u00f6n\u00f6sen akkor, ha osteoarthritis-szel (id\u0151skori, id\u00fclt \u00edz\u00fcleti gyullad\u00e1ssal j\u00e1r\u00f3 csontbetegs\u00e9g) k\u00fczdenek, de ennek \u00e9ppen az ellenkez\u0151je, a mozg\u00e1s seg\u00edti n\u00f6velni a csonts\u0171r\u0171s\u00e9get.\u201d<\/em> A tr\u00fckk az, hogy fokozatosan kell fel\u00e9p\u00edteni az edz\u00e9stervet. <em>\u201e\u00c1llj fel \u00e9s mozogj \u00f3r\u00e1nk\u00e9nt legal\u00e1bb 10 percet!\u201d<\/em> \u2013 javasolta Anand.<\/p>\n<p>A c\u00e9lok kit\u0171z\u00e9se \u00e9s a k\u00f6vetkezetes \u00fctemterv betart\u00e1sa el\u0151seg\u00edti, hogy a fizikai aktivit\u00e1s rutinn\u00e1 v\u00e1ljon, majd fokozatosan egyre v\u00e1ltozatosabb tev\u00e9kenys\u00e9geket v\u00e9gezhetsz.<em> \u201eNem kell \u00f3r\u00e1kat elt\u00f6ltened a konditeremben. Kezdd s\u00e9t\u00e1l\u00e1ssal vagy t\u00far\u00e1z\u00e1ssal!\u201d<\/em> \u2013 mondta a szakember. Ezt k\u00f6vet\u0151en \u00e1t lehet t\u00e9rni m\u00e1s, intenz\u00edvebb tev\u00e9kenys\u00e9gekre, mint p\u00e9ld\u00e1ul a s\u00falyemel\u00e9s, a j\u00f3ga \u00e9s a ker\u00e9kp\u00e1roz\u00e1s. A kulcs, hogy mozogni kell!<\/p>\n<p>\u00cdgy foglalta \u00f6ssze a tanulm\u00e1ny a k\u00f6vetkeztet\u00e9seit: <em>\u201eAz, hogy az emberi eg\u00e9szs\u00e9g \u00e9s \u00e9lettartam meghosszabb\u00edt\u00e1sa a szok\u00e1sos fizikai aktivit\u00e1s k\u00f6vetkezm\u00e9nye, seg\u00edt megmagyar\u00e1zni, hogy az eg\u00e9sz \u00e9leten \u00e1t tart\u00f3 fizikai aktivit\u00e1s hi\u00e1nya mi\u00e9rt n\u00f6velheti a betegs\u00e9gek kock\u00e1zat\u00e1t \u00e9s cs\u00f6kkentheti az \u00e9lettartamot.&#8221;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azoknak a napoknak, amikor m\u00e9g azt hitt\u00fck, hogy az id\u0151seknek pihenni\u00fck kell, v\u00e9ge. Tudjuk, hogy nem kell lass\u00fa s\u00e9t\u00e1kra korl\u00e1tozniuk [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":13388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az id\u0151skori fizikai aktivit\u00e1s az emberi evol\u00faci\u00f3 r\u00e9sze<\/title>\n<meta name=\"description\" content=\"Azoknak a napoknak, amikor m\u00e9g azt hitt\u00fck, hogy az id\u0151seknek pihenni\u00fck kell, v\u00e9ge. Tudjuk, hogy nem kell lass\u00fa s\u00e9t\u00e1kra korl\u00e1tozniuk a testmozg\u00e1st, a szabadidej\u00fck nagy r\u00e9sz\u00e9t pedig a TV el\u0151tt t\u00f6lteni. De mi az, ami eg\u00e9szs\u00e9ges egy 80 \u00e9v felettinek?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az id\u0151skori fizikai aktivit\u00e1s az emberi evol\u00faci\u00f3 r\u00e9sze\" \/>\n<meta property=\"og:description\" content=\"Azoknak a napoknak, amikor m\u00e9g azt hitt\u00fck, hogy az id\u0151seknek pihenni\u00fck kell, v\u00e9ge. Tudjuk, hogy nem kell lass\u00fa s\u00e9t\u00e1kra korl\u00e1tozniuk a testmozg\u00e1st, a szabadidej\u00fck nagy r\u00e9sz\u00e9t pedig a TV el\u0151tt t\u00f6lteni. De mi az, ami eg\u00e9szs\u00e9ges egy 80 \u00e9v felettinek?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-14T06:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Senior-Cycling-Beach-CVR-profimedia-0439288834.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siegfried Mortkowitz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/\",\"name\":\"Az id\u0151skori fizikai aktivit\u00e1s az emberi evol\u00faci\u00f3 r\u00e9sze\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Senior-Cycling-Beach-CVR-profimedia-0439288834.jpg\",\"datePublished\":\"2022-01-14T06:00:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Azoknak a napoknak, amikor m\u00e9g azt hitt\u00fck, hogy az id\u0151seknek pihenni\u00fck kell, v\u00e9ge. Tudjuk, hogy nem kell lass\u00fa s\u00e9t\u00e1kra korl\u00e1tozniuk a testmozg\u00e1st, a szabadidej\u00fck nagy r\u00e9sz\u00e9t pedig a TV el\u0151tt t\u00f6lteni. De mi az, ami eg\u00e9szs\u00e9ges egy 80 \u00e9v felettinek?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Senior-Cycling-Beach-CVR-profimedia-0439288834.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Senior-Cycling-Beach-CVR-profimedia-0439288834.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Az id\u0151skori fizikai aktivit\u00e1s az emberi evol\u00faci\u00f3 r\u00e9sze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Az id\u0151skori fizikai aktivit\u00e1s az emberi evol\u00faci\u00f3 r\u00e9sze","description":"Azoknak a napoknak, amikor m\u00e9g azt hitt\u00fck, hogy az id\u0151seknek pihenni\u00fck kell, v\u00e9ge. Tudjuk, hogy nem kell lass\u00fa s\u00e9t\u00e1kra korl\u00e1tozniuk a testmozg\u00e1st, a szabadidej\u00fck nagy r\u00e9sz\u00e9t pedig a TV el\u0151tt t\u00f6lteni. De mi az, ami eg\u00e9szs\u00e9ges egy 80 \u00e9v felettinek?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/","og_locale":"hu_HU","og_type":"article","og_title":"Az id\u0151skori fizikai aktivit\u00e1s az emberi evol\u00faci\u00f3 r\u00e9sze","og_description":"Azoknak a napoknak, amikor m\u00e9g azt hitt\u00fck, hogy az id\u0151seknek pihenni\u00fck kell, v\u00e9ge. Tudjuk, hogy nem kell lass\u00fa s\u00e9t\u00e1kra korl\u00e1tozniuk a testmozg\u00e1st, a szabadidej\u00fck nagy r\u00e9sz\u00e9t pedig a TV el\u0151tt t\u00f6lteni. De mi az, ami eg\u00e9szs\u00e9ges egy 80 \u00e9v felettinek?","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-01-14T06:00:13+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Senior-Cycling-Beach-CVR-profimedia-0439288834.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Siegfried Mortkowitz","Est. reading time":"7"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/","name":"Az id\u0151skori fizikai aktivit\u00e1s az emberi evol\u00faci\u00f3 r\u00e9sze","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Senior-Cycling-Beach-CVR-profimedia-0439288834.jpg","datePublished":"2022-01-14T06:00:13+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Azoknak a napoknak, amikor m\u00e9g azt hitt\u00fck, hogy az id\u0151seknek pihenni\u00fck kell, v\u00e9ge. Tudjuk, hogy nem kell lass\u00fa s\u00e9t\u00e1kra korl\u00e1tozniuk a testmozg\u00e1st, a szabadidej\u00fck nagy r\u00e9sz\u00e9t pedig a TV el\u0151tt t\u00f6lteni. De mi az, ami eg\u00e9szs\u00e9ges egy 80 \u00e9v felettinek?","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Senior-Cycling-Beach-CVR-profimedia-0439288834.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/01\/Senior-Cycling-Beach-CVR-profimedia-0439288834.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-idoskori-fizikai-aktivitas-az-emberi-evolucio-resze\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Az id\u0151skori fizikai aktivit\u00e1s az emberi evol\u00faci\u00f3 r\u00e9sze"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=13387"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13387\/revisions"}],"predecessor-version":[{"id":13397,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13387\/revisions\/13397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/13388"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=13387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=13387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=13387"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=13387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}