{"id":13369,"date":"2022-01-15T08:00:25","date_gmt":"2022-01-15T06:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13369"},"modified":"2022-01-07T17:52:56","modified_gmt":"2022-01-07T15:52:56","slug":"a-bringasok-tenyleg-tovabb-elnek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-bringasok-tenyleg-tovabb-elnek\/","title":{"rendered":"A bring\u00e1sok t\u00e9nyleg tov\u00e1bb \u00e9lnek?"},"content":{"rendered":"

M\u00e9g nem tal\u00e1ltuk meg az \u00f6r\u00f6k fiatals\u00e1g forr\u00e1s\u00e1t, de val\u00f3sz\u00edn\u0171leg a gar\u00e1zsban, a bring\u00e1d k\u00f6rny\u00e9k\u00e9n j\u00f3 helyen keresg\u00e9lsz.<\/strong><\/p>\n

Sz\u00e1mos tanulm\u00e1ny t\u00e1masztja al\u00e1, hogy a m\u00e9rs\u00e9kelt testmozg\u00e1s meghosszabb\u00edtja a v\u00e1rhat\u00f3 \u00e9lettartamot, a ker\u00e9kp\u00e1roz\u00e1s pedig k\u00fcl\u00f6n\u00f6sen j\u00f3 v\u00e1laszt\u00e1s lehet, hiszen id\u0151s korban is folytathatjuk. Az igaz azonban, hogy az intenz\u00edv sportol\u00e1s elnyomhatja az immunrendszert. Vajon kiegyens\u00falyozz\u00e1k egym\u00e1st az el\u0151ny\u00f6k \u00e9s a h\u00e1tr\u00e1nyok, vagy t\u00e9nyleg tov\u00e1bb \u00e9l, aki biciklizik?<\/p>\n

A mozg\u00e1s \u00e9s a v\u00e1rhat\u00f3 \u00e9lettartam kapcsolata<\/strong><\/h2>\n

K\u00fcl\u00f6n\u00f6sen id\u0151hat\u00e9kony form\u00e1ja a bicikliz\u00e9snek az ing\u00e1z\u00e1s, ezt bizony\u00edtja a Glasgow-i Egyetem tud\u00f3sai \u00e1ltal v\u00e9gzett kutat\u00e1s is, mely sor\u00e1n a napi ker\u00e9kp\u00e1roz\u00e1s \u00e9s a sz\u00edv-\u00e9s \u00e9rrendszeri betegs\u00e9gek, a r\u00e1kos megbeteged\u00e9sek \u00e9s a hal\u00e1loz\u00e1s \u00f6sszes lehets\u00e9ges oka k\u00f6z\u00f6tti \u00f6sszef\u00fcgg\u00e9st vizsg\u00e1lt\u00e1k.<\/p>\n

\"\"<\/a>
Igaz, hogy a ker\u00e9kp\u00e1rosok tov\u00e1bb \u00e9lnek?<\/figcaption><\/figure>\n

A kutat\u00e1sban 263\u00a0450 alany vett r\u00e9szt, \u00e1tlag\u00e9letkoruk 52 \u00e9v \u00e9s 52%-uk n\u0151. A r\u00e9sztvev\u0151k k\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3dokon j\u00e1rtak be dolgozni: gyalog, ker\u00e9kp\u00e1rral \u00e9s nem akt\u00edvan, teh\u00e1t aut\u00f3val vagy t\u00f6megk\u00f6zleked\u00e9ssel.<\/p>\n

A vizsg\u00e1lat v\u00e9g\u00e9re 2431 r\u00e9sztvev\u0151 hunyt el \u2013 \u00e9s az adatok alapj\u00e1n a ker\u00e9kp\u00e1rral k\u00f6zleked\u0151k a legkisebb ar\u00e1nyban.<\/p>\n

\u201eA ker\u00e9kp\u00e1ros k\u00f6zleked\u00e9s a sz\u00edv-\u00e9s \u00e9rrendszeri betegs\u00e9gek, a r\u00e1k \u00e9s a hal\u00e1loz\u00e1s egy\u00e9b okainak alacsonyabb kialakul\u00e1si kock\u00e1zat\u00e1t eredm\u00e9nyezi\u201d<\/em> \u2013 magyar\u00e1zt\u00e1k a kutat\u00f3k. \u201eA gyalogl\u00e1s pedig szint\u00e9n cs\u00f6kkenti a sz\u00edv-\u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1t.\u201d<\/em><\/p>\n

A tud\u00f3sok arra a k\u00f6vetkeztet\u00e9sre jutottak, hogy \u201ea ker\u00e9kp\u00e1ros k\u00f6zleked\u00e9s n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9vel \u00e9s t\u00e1mogat\u00e1s\u00e1val cs\u00f6kkenthetj\u00fck a kr\u00f3nikus betegs\u00e9gek \u00e9s a korai hal\u00e1loz\u00e1s gyakoris\u00e1g\u00e1t.\u201d<\/em><\/p>\n

Egy epidemiol\u00f3gus csoport tanulm\u00e1nya 80\u00a0306 brit feln\u0151ttet vizsg\u00e1lt, a sportol\u00e1si szok\u00e1saikat \u00e9s az \u00e9lettartamukat \u00f6sszevetve. Arra jutottak, hogy a ker\u00e9kp\u00e1rosok \u00e1tlagosan 15%-kal kisebb val\u00f3sz\u00edn\u0171s\u00e9ggel halnak meg id\u0151 el\u0151tt \u2013 \u00e9s azok \u00e9lnek legtov\u00e1bb, akik bicikliznek, \u00fasznak, aerobikoznak vagy \u00fct\u0151s sportokat v\u00e9geznek.<\/p>\n

A fut\u00f3k \u00e9s focist\u00e1k k\u00f6r\u00e9ben nem tapasztaltak jelent\u0151s kock\u00e1zatcs\u00f6kken\u00e9st.<\/p>\n

A Circulation foly\u00f3iratban 2016-ban megjelent d\u00e1n tanulm\u00e1ny pedig 45 000 feln\u0151ttet vizsg\u00e1lt, 20 \u00e9ven kereszt\u00fcl, \u00e9s meg\u00e1llap\u00edtotta, hogy a rendszeres ker\u00e9kp\u00e1roz\u00e1s k\u00f6zleked\u00e9s vagy kikapcsol\u00f3d\u00e1s c\u00e9lj\u00e1b\u00f3l 11-18 sz\u00e1zal\u00e9kkal cs\u00f6kkenti a sz\u00edvroham kock\u00e1zat\u00e1t.<\/p>\n

\"\"<\/a>
Mindegy, hogy k\u00f6zleked\u00e9s vagy kikapcsol\u00f3d\u00e1s c\u00e9lj\u00e1b\u00f3l teker\u00fcnk, j\u00f3t tesz. Yichuan Zhan I Unsplash<\/figcaption><\/figure>\n

\u201eSokan azt gondolj\u00e1k, hogy a fizikai aktivit\u00e1s rendszeres, struktur\u00e1lt edz\u00e9seket jelent, \u00e9s ez \u00f3ri\u00e1si akad\u00e1lyt jelenthet az akt\u00edv \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1ban\u201d<\/em> – mondta Anders Grontved, a kutat\u00e1s vezet\u0151 szerz\u0151je a Reutersnek. \u201eA tanulm\u00e1nyunk azt mutatja, hogy a ker\u00e9kp\u00e1roz\u00e1s, ak\u00e1r k\u00f6zleked\u00e9sre, ak\u00e1r kikapcsol\u00f3d\u00e1sra haszn\u00e1ljuk, j\u00f3 hat\u00e1ssal van a sz\u00edv eg\u00e9szs\u00e9g\u00e9re.\u201d<\/em><\/p>\n

A bicikliz\u00e9s j\u00f3t\u00e9kony hat\u00e1sa elleni \u00e9rv lehet, hogy az utak vesz\u00e9lyesek, a K\u00f6zleked\u00e9si Miniszt\u00e9rium \u00e1ltal k\u00f6zz\u00e9tett adatok szerint azonban a ker\u00e9kp\u00e1rosok nincsenek nagyobb kock\u00e1zatnak kit\u00e9ve, mint a forgalom t\u00f6bbi r\u00e9sztvev\u0151je. 2015-ben a k\u00f6z\u00fati hal\u00e1lesetek 44 sz\u00e1zal\u00e9k\u00e1t az aut\u00f3sok, 24 sz\u00e1zal\u00e9k\u00e1t a gyalogosok, 21 sz\u00e1zal\u00e9k\u00e1t a motorosok, hat sz\u00e1zal\u00e9k\u00e1t pedig a ker\u00e9kp\u00e1rosok tett\u00e9k ki. A megtett kilom\u00e9terekhez viszony\u00edtott ar\u00e1nysz\u00e1mok szerint azonban a biciklisek, a gyalogosok \u00e9s a motorosok val\u00f3ban nagyobb vesz\u00e9lyben vannak az utakon.<\/p>\n

Az intenz\u00edv ker\u00e9kp\u00e1roz\u00e1s \u00e9s a v\u00e1rhat\u00f3 \u00e9lettartam kapcsolata<\/strong><\/h2>\n

\u00dagy tartj\u00e1k, hogy a m\u00e9rs\u00e9kelt mozg\u00e1s j\u00f3t tesz az eg\u00e9szs\u00e9gnek, m\u00edg az intenz\u00edv edz\u00e9s kev\u00e9sb\u00e9 el\u0151ny\u00f6s. Val\u00f3 igaz, hogy akik rendszeresen meger\u0151ltetik a szervezet\u00fcket, t\u00f6bbsz\u00f6r kapnak el v\u00edrusokat. Egy tanulm\u00e1ny szerint azonban, mely a Tour de France versenyz\u0151inek \u00e1tlag\u00e9lettartam\u00e1t vizsg\u00e1lta, a s\u00falyos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k t\u00e1vol maradtak.<\/p>\n

\"\"<\/a>
A 2018-as Tour de France mez\u0151nye. Fot\u00f3: Getty Images<\/figcaption><\/figure>\n

A spanyolorsz\u00e1gi Valenciai Egyetem \u00e9lettannal foglalkoz\u00f3 kutat\u00f3i 834 ker\u00e9kp\u00e1rost vizsg\u00e1ltak meg, akik 1930 \u00e9s 1964 k\u00f6z\u00f6tt indultak a Tour-on. A versenyz\u0151k franci\u00e1k, olaszok \u00e9s belg\u00e1k voltak.<\/p>\n

\u00d6sszehasonl\u00edtott\u00e1k a hal\u00e1loz\u00e1suk id\u0151pontj\u00e1t, illetve az \u00e9l\u0151k \u00e9letkor\u00e1t otthonuk lakoss\u00e1g\u00e1nak \u00e1tlag\u00e9letkor\u00e1val. Az eredm\u00e9nyek szerint, a TdF versenyz\u0151i \u00e1tlagosan 81,5 \u00e9vet \u00e9lnek, az \u00e1tlagos n\u00e9pess\u00e9g pedig csak 73,5 \u00e9vet.<\/p>\n

\u201eA Tour de France a vil\u00e1g egyik legf\u00e1raszt\u00f3bb sportesem\u00e9nye, mely sor\u00e1n a magasan k\u00e9pzett profi ker\u00e9kp\u00e1rosok teljes h\u00e1rom h\u00e9ten kereszt\u00fcl nagy intenzit\u00e1s\u00fa testmozg\u00e1st v\u00e9geznek. F\u0151 meg\u00e1llap\u00edt\u00e1sunk az, hogy az ism\u00e9telt, nagyon intenz\u00edv edz\u00e9s meghosszabb\u00edtja a j\u00f3l k\u00e9pzett sportol\u00f3k \u00e9lettartam\u00e1t. Eredm\u00e9nyeink al\u00e1t\u00e1masztj\u00e1k, hogy sokkal nagyon el\u0151ny\u00f6kkel j\u00e1r a mozg\u00e1s, mint amekkora a vesz\u00e9lye\u201d \u2013 <\/em>foglalt\u00e1k \u00f6ssze a tanulm\u00e1ny szerz\u0151i.<\/p>\n

Forr\u00e1s: <\/em>cyclingweekly.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e9g nem tal\u00e1ltuk meg az \u00f6r\u00f6k fiatals\u00e1g forr\u00e1s\u00e1t, de val\u00f3sz\u00edn\u0171leg a gar\u00e1zsban, a bring\u00e1d k\u00f6rny\u00e9k\u00e9n j\u00f3 helyen keresg\u00e9lsz.<\/p>\n","protected":false},"author":71,"featured_media":13370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA bring\u00e1sok t\u00e9nyleg tov\u00e1bb \u00e9lnek?<\/title>\n<meta name=\"description\" content=\"M\u00e9g nem tal\u00e1ltuk meg az \u00f6r\u00f6k fiatals\u00e1g forr\u00e1s\u00e1t, de val\u00f3sz\u00edn\u0171leg a gar\u00e1zsban, a bring\u00e1d k\u00f6rny\u00e9k\u00e9n j\u00f3 helyen keresg\u00e9lsz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-bringasok-tenyleg-tovabb-elnek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A bring\u00e1sok t\u00e9nyleg tov\u00e1bb \u00e9lnek?\" \/>\n<meta property=\"og:description\" content=\"M\u00e9g nem tal\u00e1ltuk meg az \u00f6r\u00f6k fiatals\u00e1g forr\u00e1s\u00e1t, de val\u00f3sz\u00edn\u0171leg a gar\u00e1zsban, a bring\u00e1d k\u00f6rny\u00e9k\u00e9n j\u00f3 helyen keresg\u00e9lsz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-bringasok-tenyleg-tovabb-elnek\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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