{"id":13346,"date":"2022-01-06T08:00:36","date_gmt":"2022-01-06T06:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13346"},"modified":"2021-12-22T13:54:31","modified_gmt":"2021-12-22T11:54:31","slug":"tartsd-magad-es-a-bringad-melegen-iden-telen","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/tartsd-magad-es-a-bringad-melegen-iden-telen\/","title":{"rendered":"Tartsd magad \u00e9s a bring\u00e1d melegen id\u00e9n t\u00e9len"},"content":{"rendered":"

Itt az ideje eld\u00f6nteni, hogyan t\u00f6lt\u00f6d a t\u00e9l h\u00e1tramaradt r\u00e9sz\u00e9t! Ha nyeregben maradsz, akkor sz\u00fcks\u00e9ged lesz n\u00e9h\u00e1ny tippre, hogy ne f\u00e1zz bicikliz\u00e9s k\u00f6zben, \u00e9s hogy a j\u00e1rg\u00e1nyod is biztons\u00e1gosan \u00e1tv\u00e9szelje a hideg \u00e9s nedves id\u0151t.<\/strong><\/p>\n

<\/p>\n

A legjobb m\u00f3dja annak, hogy melegen tartsd magad, ha r\u00e9tegesen \u00f6lt\u00f6zk\u00f6dsz. T\u00f6bb r\u00e9teg k\u00f6nny\u0171 ruha sokkal sokoldal\u00fabban haszn\u00e1lhat\u00f3, mint egy vastag, mert a v\u00e1ltoz\u00f3 k\u00f6r\u00fclm\u00e9nyekhez alkalmazkodva tudod fel- \u00e9s levenni a darabokat. Ezenk\u00edv\u00fcl a r\u00e9tegek a testh\u0151t megtartj\u00e1k, az izzads\u00e1got viszont engedik elp\u00e1rologni.<\/p>\n

\"Winter<\/a>
Ahhoz, hogy melegen tartsd magad, r\u00e9tegesen kell \u00f6lt\u00f6zk\u00f6dn\u00f6d, \u00e9s az a legjobb, ha a k\u00fcls\u0151 r\u00e9teg v\u00edz\u00e1ll\u00f3. \u00a9 Profimedia<\/figcaption><\/figure>\n

Az es\u0151s napokra legyen egy j\u00f3 min\u0151s\u00e9g\u0171 es\u0151kab\u00e1tod, ami valamilyen v\u00edz\u00e1ll\u00f3 \u00e9s l\u00e9g\u00e1tereszt\u0151 anyagb\u00f3l, p\u00e9ld\u00e1ul Gore-Texb\u0151l k\u00e9sz\u00fclt. J\u00f3 \u00f6tlet lehet beruh\u00e1zni egy hasonl\u00f3 anyag\u00fa balaklav\u00e1ba, hogy melegen \u00e9s sz\u00e1razon tudd tartani a fejed, de k\u00f6zben fel tudd tenni a sisakot is. Ne feledd: ha m\u00e1r akkor meleged van, amikor kil\u00e9psz a h\u00e1zb\u00f3l, akkor t\u00fal vagy \u00f6lt\u00f6zve! Az az optim\u00e1lis, ha kicsit f\u00e1zol, miel\u0151tt nyeregbe \u00fclsz.<\/p>\n

Ne felejtsd el alapos v\u00e9delemmel ell\u00e1tni a v\u00e9gtagjaidat<\/u><\/a>! K\u00e9t p\u00e1r v\u00e9kony keszty\u0171 hideg id\u0151ben mindig j\u00f3 \u00f6tlet, ak\u00e1rcsak a meleg t\u00e9li zokni, vagy fagypont alatt a t\u00e9li ker\u00e9kp\u00e1ros csizma, ha \u00fagy gondold, hogy meg\u00e9ri k\u00f6lteni r\u00e1. A meleg\u00edt\u0151p\u00e1rn\u00e1k viszont olcs\u00f3k \u00e9s csod\u00e1latos meleget adnak a keszty\u0171k \u00e9s a cip\u0151k belsej\u00e9ben. N\u00e9melyik\u00fck ak\u00e1r 10 \u00f3r\u00e1t is kib\u00edr! Egy 40 p\u00e1rt tartalmaz\u00f3 doboz HotHands k\u00e9zmeleg\u00edt\u0151<\/a> p\u00e9ld\u00e1ul csak 36 eur\u00f3ba ker\u00fcl az Amazonon.<\/p>\n

\"Winter<\/a>
A hidegben val\u00f3 teker\u00e9snek h\u00e1rom szab\u00e1lya van: \u00f6lt\u00f6zz fel r\u00e9tegesen, v\u00e9dd a v\u00e9gtagokat \u00e9s v\u00e9dd a fejed! \u00a9 Roy Childs \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

Ha teheted, haszn\u00e1lj egy r\u00e9gebbi ker\u00e9kp\u00e1rt, ha t\u00e9len indulsz \u00fatnak. Ha van valahol egy \u00f6reg montid, vedd el\u0151, takar\u00edts le \u00e9s olajozd meg \u00e9s ezt haszn\u00e1ld tavaszig! Ha h\u00f3ban tekersz, a lehet\u0151 legalacsonyabb ker\u00e9knyom\u00e1st haszn\u00e1ld az aj\u00e1nlott \u00e9rt\u00e9keken bel\u00fcl! Mindenk\u00e9pp \u0151sszel k\u00eds\u00e9rletezz ezzel, mert t\u00e9len gumit cser\u00e9lni maga a pokol. Hasznosak lehetnek a sz\u00e9les gumiabroncsok is.<\/p>\n

Minden latyakban, s\u00e1rban vagy h\u00f3ban megtett \u00fat ut\u00e1n takar\u00edtsd \u2013 vagy legal\u00e1bb \u00f6bl\u00edtsd \u2013 le a ker\u00e9kp\u00e1rodat! A nedves \u00fat \u00e9s a s\u00f3 hozz\u00e1j\u00e1rulhat a rozsd\u00e1sod\u00e1shoz \u00e9s k\u00e1ros\u00edtja az alkatr\u00e9szeket. Szerezz be s\u00e1rv\u00e9d\u0151ket is! Miut\u00e1n megtiszt\u00edtottad a biciklid, l\u00e1sd el alaposan ken\u0151anyaggal a l\u00e1ncot!<\/p>\n

A t\u00e9l a legs\u00f6t\u00e9tebb \u00e9vszak, nem csak a sok bor\u00fas nappal, hanem a korai s\u00f6t\u00e9ted\u00e9s miatt is, \u00e9s j\u00f3 es\u00e9ly van r\u00e1, hogy valamikor sz\u00fcrk\u00fcletben, vagy teljesen s\u00f6t\u00e9tben kell hazatekerned. B\u00f6lcs dolog teh\u00e1t, ha mindig tartasz magadn\u00e1l egy plusz l\u00e1mp\u00e1t, ami fel van t\u00f6ltve, \u00e9s a h\u00e1ts\u00f3 l\u00e1mp\u00e1t lecser\u00e9led egy er\u0151s f\u00e9ny\u0171re!<\/p>\n","protected":false},"excerpt":{"rendered":"

Itt az ideje eld\u00f6nteni, hogyan t\u00f6lt\u00f6d a t\u00e9l h\u00e1tramaradt r\u00e9sz\u00e9t! Ha nyeregben maradsz, akkor sz\u00fcks\u00e9ged lesz n\u00e9h\u00e1ny tippre, hogy ne […]<\/p>\n","protected":false},"author":71,"featured_media":13350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"global-categories":[],"class_list":["post-13346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar"],"yoast_head":"\nTartsd magad \u00e9s a bring\u00e1d melegen id\u00e9n t\u00e9len<\/title>\n<meta name=\"description\" content=\"Itt az ideje eld\u00f6nteni, hogyan t\u00f6lt\u00f6d a t\u00e9l h\u00e1tramaradt r\u00e9sz\u00e9t! Ha nyeregben maradsz, akkor sz\u00fcks\u00e9ged lesz n\u00e9h\u00e1ny tippre, hogy ne f\u00e1zz bicikliz\u00e9s k\u00f6zben, \u00e9s hogy a j\u00e1rg\u00e1nyod is biztons\u00e1gosan \u00e1tv\u00e9szelje a hideg \u00e9s nedves id\u0151t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/tartsd-magad-es-a-bringad-melegen-iden-telen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tartsd magad \u00e9s a bring\u00e1d melegen id\u00e9n t\u00e9len\" \/>\n<meta property=\"og:description\" content=\"Itt az ideje eld\u00f6nteni, hogyan t\u00f6lt\u00f6d a t\u00e9l h\u00e1tramaradt r\u00e9sz\u00e9t! 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