{"id":13342,"date":"2022-01-04T08:00:07","date_gmt":"2022-01-04T06:00:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13342"},"modified":"2021-12-22T13:52:20","modified_gmt":"2021-12-22T11:52:20","slug":"kave-es-kerekpar-a-tokeletes-paros","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/","title":{"rendered":"K\u00e1v\u00e9 \u00e9s ker\u00e9kp\u00e1r: a t\u00f6k\u00e9letes p\u00e1ros"},"content":{"rendered":"<p><strong>A k\u00e1v\u00e9fogyaszt\u00e1s el\u0151nyeir\u0151l vagy k\u00e1ros hat\u00e1sair\u00f3l sz\u00f3l\u00f3 \u00e9vekig tart\u00f3 vita ut\u00e1n \u00fagy t\u0171nik, hogy a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k egyet\u00e9rt\u00e9sre jutottak. Az eredm\u00e9ny pedig biztat\u00f3: m\u00e9rs\u00e9kelt mennyis\u00e9gben a k\u00e1v\u00e9 j\u00f3t tesz, f\u0151leg ha rendszeresen sportolsz!<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Az elm\u00falt \u00e9vtizedben v\u00e9gzett sz\u00e1mos tanulm\u00e1ny szerint a k\u00e1v\u00e9 az egyik legeg\u00e9szs\u00e9gesebb ital, amit fogyaszthatsz. Tele van polifenolokkal \u00e9s magas az antioxid\u00e1ns-tartalma. A Natural Products Insider szerint \u201e<em>a k\u00e1v\u00e9fogyaszt\u00e1s ak\u00e1r 50 sz\u00e1zal\u00e9kkal cs\u00f6kkentheti a sz\u00edv- \u00e9s \u00e9rrendszeri kock\u00e1zatokat \u00e9s a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. \u00dagy t\u0171nik, hogy a k\u00e1v\u00e9 pozit\u00edv hat\u00e1ssal van a neurol\u00f3giai betegs\u00e9gekre is, mivel cs\u00f6kkenti a Parkinson-k\u00f3r \u00e9s az Alzheimer-k\u00f3r kialakul\u00e1s\u00e1nak es\u00e9ly\u00e9t.\u201d<\/em><\/p>\n<figure id=\"attachment_12077\" aria-describedby=\"caption-attachment-12077\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Wout-van-Aert-Coffee-profimedia-0460999705.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12077 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Wout-van-Aert-Coffee-profimedia-0460999705.jpg\" alt=\"Wout van Aert drinking coffee\" width=\"1000\" height=\"666\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Wout-van-Aert-Coffee-profimedia-0460999705.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Wout-van-Aert-Coffee-profimedia-0460999705-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Wout-van-Aert-Coffee-profimedia-0460999705-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/07\/Wout-van-Aert-Coffee-profimedia-0460999705-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-12077\" class=\"wp-caption-text\">Egyes ker\u00e9kp\u00e1rosok szerint, ha egy-k\u00e9t h\u00e9tig nem isznak k\u00e1v\u00e9t, a verseny napj\u00e1n fokozottan hat r\u00e1juk. \u00a9 Profimedia<\/figcaption><\/figure>\n<p>Az Institute for <em>Scientific Information on Coffee<\/em> vide\u00f3ja arr\u00f3l t\u00e1j\u00e9koztat, hogy a k\u00e1v\u00e9 t\u00f6k\u00e9letes ital, ha biciklizni indulsz. A vide\u00f3ban Juliet Elliott, aki t\u00f6bb szak\u00e1gban is teker, elmondja, hogy hetente k\u00f6r\u00fclbel\u00fcl 12 \u00f3r\u00e1t edz, \u00e9s gravel \u00e9s bikepacking versenyeken vesz r\u00e9szt, \u00e9s sokat seg\u00edt neki a k\u00e1v\u00e9 abban, hogy energikus maradjon. <em>\u201eKulcsfontoss\u00e1g\u00fa a teljes\u00edtm\u00e9nyem szempontj\u00e1b\u00f3l, hogy mit eszem \u00e9s mit iszom, a k\u00e1v\u00e9 pedig a mindennapi rutinom r\u00e9sze.\u201d<\/em> Minden reggel\u00e9t k\u00e1v\u00e9val kezdi, majd megiszik m\u00e9g egy cs\u00e9sz\u00e9vel, miel\u0151tt edzeni indul. \u201e<em>Nagy k\u00e1v\u00e9rajong\u00f3 vagyok! Energikusnak \u00e9s ment\u00e1lis \u00e9bernek \u00e9rzem magam t\u0151le, \u00e9s tiszt\u00e1ban vagyok a teljes\u00edtm\u00e9nyemre val\u00f3 hat\u00e1saival. Er\u0151sebben, gyorsabban \u00e9s hosszabban tudok ped\u00e1lozni t\u0151le.\u201d<\/em><\/p>\n<p>A tudom\u00e1ny al\u00e1t\u00e1masztja kijelent\u00e9seit. Dr. Neil Clark, a Coventry Egyetem sport- \u00e9s edz\u00e9st\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151je szerint a k\u00e1v\u00e9fogyaszt\u00e1s olyan el\u0151ny\u00f6kkel j\u00e1r, amelyek jav\u00edthatj\u00e1k a fizikai teljes\u00edtm\u00e9nyt. <em>\u201eEzek k\u00f6z\u00e9 tartozik t\u00f6bbek k\u00f6z\u00f6tt a jobb \u00e1ll\u00f3k\u00e9pess\u00e9g, a mozg\u00e1s sebess\u00e9ge \u00e9s az izmok ereje. Emellett a koffein lehet\u0151v\u00e9 teszi az izmok er\u0151teljesebb \u00e9s rendszeresebb \u00f6sszeh\u00faz\u00f3d\u00e1s\u00e1t.\u201d<\/em><\/p>\n<lite-youtube videoid=RFj-G-zf6Rk params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/RFj-G-zf6Rk\/maxresdefault.webp');\"><\/lite-youtube>\n<p>A felsoroltakon k\u00edv\u00fcl a k\u00e1v\u00e9 jav\u00edtja a k\u00f6z\u00e9rzetet, hiszen serkenti az endorfin-termel\u00e9s\u00e9t. Ez a hormon pedig cs\u00f6kkenti a f\u00e1jdalmat edz\u00e9s k\u00f6zben. <em>\u201eAz olyan t\u00e9nyez\u0151k, mint a jobb reakci\u00f3id\u0151, a kognit\u00edv teljes\u00edtm\u00e9ny \u00e9s a j\u00f3 hangulat mind pozit\u00edvan befoly\u00e1solj\u00e1k a sportol\u00e1s \u00e9lm\u00e9ny\u00e9t\u201d <\/em>\u2013 magyar\u00e1zta Clark. <em>\u201eAk\u00e1r versenyszer\u0171en, ak\u00e1r rekre\u00e1ci\u00f3s c\u00e9lb\u00f3l ker\u00e9kp\u00e1rozunk, bizony\u00edtott, hogy a k\u00e1v\u00e9 j\u00f3 hat\u00e1ssal van a teljes\u00edtm\u00e9ny\u00fcnkre. S\u0151t, ha edz\u00e9s el\u0151tt megiszol egy cs\u00e9sz\u00e9vel, \u00e9berebb leszel, \u00e9s kisebb es\u00e9llyel balesetezel.\u201d<\/em><\/p>\n<p>Clark azonban arra is figyelmeztet, hogy a k\u00e1v\u00e9t mindig m\u00e9rt\u00e9kkel kell fogyasztani. Az Eur\u00f3pai \u00c9lelmiszer-szabv\u00e1ny\u00fcgyi Hat\u00f3s\u00e1g napi h\u00e1rom-\u00f6t cs\u00e9sz\u00e9t javasol, de Clark szerint az, hogy ki mennyire \u00e9rz\u00e9keny a hat\u00e1saira, egy\u00e9nf\u00fcgg\u0151. <em>\u201eMindig j\u00f3 \u00f6tlet a legkisebb adaggal kezdeni\u201d <\/em>\u2013 javasolta. <em>\u201eIgy\u00e1l meg egy cs\u00e9sz\u00e9vel, \u00e9s figyeld meg milyen hat\u00e1ssal van r\u00e1d.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00e1v\u00e9fogyaszt\u00e1s el\u0151nyeir\u0151l vagy k\u00e1ros hat\u00e1sair\u00f3l sz\u00f3l\u00f3 \u00e9vekig tart\u00f3 vita ut\u00e1n \u00fagy t\u0171nik, hogy a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k egyet\u00e9rt\u00e9sre jutottak. Az [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":13345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00e1v\u00e9 \u00e9s ker\u00e9kp\u00e1r: a t\u00f6k\u00e9letes p\u00e1ros - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A k\u00e1v\u00e9fogyaszt\u00e1s el\u0151nyeir\u0151l vagy k\u00e1ros hat\u00e1sair\u00f3l sz\u00f3l\u00f3 \u00e9vekig tart\u00f3 vita ut\u00e1n \u00fagy t\u0171nik, hogy a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k egyet\u00e9rt\u00e9sre jutottak. Az eredm\u00e9ny pedig biztat\u00f3: m\u00e9rs\u00e9kelt mennyis\u00e9gben a k\u00e1v\u00e9 j\u00f3t tesz, f\u0151leg ha rendszeresen sportolsz!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e1v\u00e9 \u00e9s ker\u00e9kp\u00e1r: a t\u00f6k\u00e9letes p\u00e1ros\" \/>\n<meta property=\"og:description\" content=\"A k\u00e1v\u00e9fogyaszt\u00e1s el\u0151nyeir\u0151l vagy k\u00e1ros hat\u00e1sair\u00f3l sz\u00f3l\u00f3 \u00e9vekig tart\u00f3 vita ut\u00e1n \u00fagy t\u0171nik, hogy a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k egyet\u00e9rt\u00e9sre jutottak. Az eredm\u00e9ny pedig biztat\u00f3: m\u00e9rs\u00e9kelt mennyis\u00e9gben a k\u00e1v\u00e9 j\u00f3t tesz, f\u0151leg ha rendszeresen sportolsz!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-04T06:00:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siegfried Mortkowitz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/\",\"name\":\"K\u00e1v\u00e9 \u00e9s ker\u00e9kp\u00e1r: a t\u00f6k\u00e9letes p\u00e1ros - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.jpg\",\"datePublished\":\"2022-01-04T06:00:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A k\u00e1v\u00e9fogyaszt\u00e1s el\u0151nyeir\u0151l vagy k\u00e1ros hat\u00e1sair\u00f3l sz\u00f3l\u00f3 \u00e9vekig tart\u00f3 vita ut\u00e1n \u00fagy t\u0171nik, hogy a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k egyet\u00e9rt\u00e9sre jutottak. Az eredm\u00e9ny pedig biztat\u00f3: m\u00e9rs\u00e9kelt mennyis\u00e9gben a k\u00e1v\u00e9 j\u00f3t tesz, f\u0151leg ha rendszeresen sportolsz!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00e1v\u00e9 \u00e9s ker\u00e9kp\u00e1r: a t\u00f6k\u00e9letes p\u00e1ros\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"K\u00e1v\u00e9 \u00e9s ker\u00e9kp\u00e1r: a t\u00f6k\u00e9letes p\u00e1ros - \u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"A k\u00e1v\u00e9fogyaszt\u00e1s el\u0151nyeir\u0151l vagy k\u00e1ros hat\u00e1sair\u00f3l sz\u00f3l\u00f3 \u00e9vekig tart\u00f3 vita ut\u00e1n \u00fagy t\u0171nik, hogy a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k egyet\u00e9rt\u00e9sre jutottak. Az eredm\u00e9ny pedig biztat\u00f3: m\u00e9rs\u00e9kelt mennyis\u00e9gben a k\u00e1v\u00e9 j\u00f3t tesz, f\u0151leg ha rendszeresen sportolsz!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/","og_locale":"hu_HU","og_type":"article","og_title":"K\u00e1v\u00e9 \u00e9s ker\u00e9kp\u00e1r: a t\u00f6k\u00e9letes p\u00e1ros","og_description":"A k\u00e1v\u00e9fogyaszt\u00e1s el\u0151nyeir\u0151l vagy k\u00e1ros hat\u00e1sair\u00f3l sz\u00f3l\u00f3 \u00e9vekig tart\u00f3 vita ut\u00e1n \u00fagy t\u0171nik, hogy a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k egyet\u00e9rt\u00e9sre jutottak. Az eredm\u00e9ny pedig biztat\u00f3: m\u00e9rs\u00e9kelt mennyis\u00e9gben a k\u00e1v\u00e9 j\u00f3t tesz, f\u0151leg ha rendszeresen sportolsz!","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-01-04T06:00:07+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Siegfried Mortkowitz","Est. reading time":"6"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/","name":"K\u00e1v\u00e9 \u00e9s ker\u00e9kp\u00e1r: a t\u00f6k\u00e9letes p\u00e1ros - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.jpg","datePublished":"2022-01-04T06:00:07+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"A k\u00e1v\u00e9fogyaszt\u00e1s el\u0151nyeir\u0151l vagy k\u00e1ros hat\u00e1sair\u00f3l sz\u00f3l\u00f3 \u00e9vekig tart\u00f3 vita ut\u00e1n \u00fagy t\u0171nik, hogy a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k egyet\u00e9rt\u00e9sre jutottak. Az eredm\u00e9ny pedig biztat\u00f3: m\u00e9rs\u00e9kelt mennyis\u00e9gben a k\u00e1v\u00e9 j\u00f3t tesz, f\u0151leg ha rendszeresen sportolsz!","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-es-kerekpar-a-tokeletes-paros\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"K\u00e1v\u00e9 \u00e9s ker\u00e9kp\u00e1r: a t\u00f6k\u00e9letes p\u00e1ros"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=13342"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13342\/revisions"}],"predecessor-version":[{"id":13352,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13342\/revisions\/13352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/13345"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=13342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=13342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=13342"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=13342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}