{"id":13340,"date":"2022-01-03T08:00:57","date_gmt":"2022-01-03T06:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13340"},"modified":"2021-12-22T13:51:28","modified_gmt":"2021-12-22T11:51:28","slug":"heti-5-ora-tekeres-segithet-megelozi-a-rakos-betegsegeket","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/heti-5-ora-tekeres-segithet-megelozi-a-rakos-betegsegeket\/","title":{"rendered":"Heti 5 \u00f3ra teker\u00e9s seg\u00edthet megel\u0151zi a r\u00e1kos betegs\u00e9geket"},"content":{"rendered":"<p><strong>Egy friss tanulm\u00e1ny szerint a r\u00e1kos megbeteged\u00e9sek kock\u00e1zata jelent\u0151sen cs\u00f6kkenthet\u0151, ha az ember teljes\u00edti a heti aj\u00e1nlott 5 \u00f3ra k\u00f6zepes intenzit\u00e1s\u00fa fizikai aktivit\u00e1st. A ker\u00e9kp\u00e1roz\u00e1s lehet a v\u00e1lasz? Melyik r\u00e1kt\u00edpusokat befoly\u00e1solja legink\u00e1bb a mozg\u00e1s?<\/strong><\/p>\n<p><!--more--><\/p>\n<p>A Medicine &amp; Science in Sports &amp; Exercise nev\u0171 foly\u00f3iratban megjelent \u00faj tanulm\u00e1ny szerint az Egyes\u00fclt \u00c1llamokban a 30 \u00e9ves vagy ann\u00e1l id\u0151sebb feln\u0151ttekn\u00e9l a r\u00e1kos megbeteged\u00e9sek 3%-a fizikai inaktivit\u00e1snak tulajdon\u00edthat\u00f3. Ez \u00e9vente 46 000 megel\u0151zhet\u0151 r\u00e1kos esetet jelent!<\/p>\n<h2><strong>Az eur\u00f3paiak mind\u00f6ssze 28%-a mozog heti 5 \u00f3r\u00e1n\u00e1l t\u00f6bbet<\/strong><\/h2>\n<p>Az \u00faj tanulm\u00e1ny eredm\u00e9nyei ugyan\u00fagy vonatkoznak Eur\u00f3p\u00e1ra, mint az Egyes\u00fclt \u00c1llamokra. Az Eurostat \u00e1ltal k\u00f6zz\u00e9tett adatok alapj\u00e1n az Eur\u00f3pai Uni\u00f3 lakoss\u00e1g\u00e1nak mind\u00f6ssze 28%-a teljes\u00edti az aj\u00e1nlott heti 5 \u00f3ra m\u00e9rs\u00e9kelt testmozg\u00e1st. Tov\u00e1bbi 17% 3-5 \u00f3r\u00e1t, 27% 0-3 \u00f3r\u00e1t, 28% pedig egy\u00e1ltal\u00e1n nem mozog! Portug\u00e1li\u00e1ban \u00e9s Horv\u00e1torsz\u00e1gban a legrosszabb a helyzet, ahol mind\u00f6ssze 45, illetve 36% v\u00e9gez rendszeresen testmozg\u00e1st. Ezzel szemben Rom\u00e1nia, D\u00e1nia \u00e9s Hollandia j\u00f3l \u00e1ll a maga 96, 93 \u00e9s 91%-\u00e1val.<\/p>\n<h2><strong>Egyes r\u00e1kt\u00edpusok szorosabb kapcsolatban \u00e1llnak az inaktivit\u00e1ssal<\/strong><\/h2>\n<p>A tanulm\u00e1ny az aktivit\u00e1s \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e1kt\u00edpusok k\u00f6z\u00f6tti kapcsolatot vizsg\u00e1lta. Az adatok azt mutatj\u00e1k, hogy egyes r\u00e1kos megbeteged\u00e9sek, mint p\u00e9ld\u00e1ul a gyomorr\u00e1k, szorosabb kapcsolatban \u00e1llnak a mozg\u00e1shi\u00e1nnyal, mint m\u00e1s fajt\u00e1k. Az eredm\u00e9nyek szerint az al\u00e1bbi r\u00e1kt\u00edpusok a k\u00f6vetkez\u0151 ar\u00e1nyban alakulnak ki mozg\u00e1shi\u00e1ny miatt:<\/p>\n<ul>\n<li>A gyomorr\u00e1k 16,9%-a<\/li>\n<li>Az endometriumr\u00e1k 11,9%-a<\/li>\n<li>A veser\u00e1k 11,0%-a<\/li>\n<li>A vastagb\u00e9lr\u00e1k 9,3%-a<\/li>\n<li>A nyel\u0151cs\u0151r\u00e1k 8,1%-a<\/li>\n<li>A mellr\u00e1k 6,5%-a<\/li>\n<li>A h\u00fagyh\u00f3lyagr\u00e1k 3,9%-a<\/li>\n<\/ul>\n<h2><strong>A testmozg\u00e1snak is megvannak az akad\u00e1lyai<\/strong><\/h2>\n<p>Ezek az adatok egy\u00e9rtelm\u0171en mutatj\u00e1k a fizikai aktivit\u00e1s fontoss\u00e1g\u00e1t, azonban sajnos sok ember sz\u00e1m\u00e1ra jelent\u0151s akad\u00e1lyok \u00e1llnak a rekre\u00e1ci\u00f3s fizikai tev\u00e9kenys\u00e9gek folytat\u00e1sa el\u0151tt. Ezek a leggyakoribbak:<\/p>\n<ul>\n<li>Id\u0151hi\u00e1ny a hossz\u00fa munkaid\u0151 miatt, f\u0151leg az alacsony kereset\u0171ekn\u00e9l<\/li>\n<li>Az edz\u0151termi tags\u00e1g vagy a felszerel\u00e9s \u00e1ra<\/li>\n<li>A biztons\u00e1gos k\u00f6rnyezet hi\u00e1nya<\/li>\n<li>A rekre\u00e1ci\u00f3s fizikai tev\u00e9kenys\u00e9ghez kapcsol\u00f3d\u00f3 lehets\u00e9ges gyermekgondoz\u00e1si k\u00f6lts\u00e9gek<\/li>\n<\/ul>\n<p><em>\u201eEzek az eredm\u00e9nyek al\u00e1t\u00e1masztj\u00e1k a fizikai aktivit\u00e1s sz\u00fcks\u00e9gess\u00e9g\u00e9t a r\u00e1kmegel\u0151z\u00e9sben, \u00e9s megmutatj\u00e1k, mennyire fontos olyan egy\u00e9ni \u00e9s k\u00f6z\u00f6ss\u00e9gi szint\u0171 beavatkoz\u00e1sokat v\u00e9grehajtani, melyek lehet\u0151v\u00e9 teszik mindenki sz\u00e1m\u00e1ra a rendszeres testmozg\u00e1st, t\u00e1rsadalmi-gazdas\u00e1gi helyzett\u0151l f\u00fcggetlen\u00fcl. Az akad\u00e1lyok felt\u00e1r\u00e1sa, meg\u00e9rt\u00e9se \u00e9s kezel\u00e9se elengedhetetlen a vesz\u00e9lyeztett csoportok regener\u00e1l\u00f3d\u00e1s\u00e1hoz\u201d<\/em> \u2013 \u00edrt\u00e1k a szerz\u0151k.<\/p>\n<h2><strong>A ker\u00e9kp\u00e1roz\u00e1s, mint megold\u00e1s<\/strong><\/h2>\n<p>A ker\u00e9kp\u00e1roz\u00e1s az egyik legjobb opci\u00f3 az akad\u00e1lyok lek\u00fczd\u00e9s\u00e9re. Ezzel a sporttal k\u00f6nny\u0171 el\u00e9rni a heti 5 \u00f3r\u00e1t, s\u0151t, k\u00f6zleked\u00e9sre is haszn\u00e1lhat\u00f3, \u00edgy megoldhatja az id\u0151korl\u00e1t probl\u00e9m\u00e1j\u00e1t. Term\u00e9szetesen van n\u00e9mi kezdeti k\u00f6lts\u00e9g a j\u00e1rm\u0171 megv\u00e1s\u00e1rl\u00e1sakor, de nincs rendszeres tags\u00e1gi d\u00edj, amivel l\u00e9p\u00e9st kell tartani. \u00c9s az eg\u00e9sz csal\u00e1d r\u00e9szt vehet benne!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy friss tanulm\u00e1ny szerint a r\u00e1kos megbeteged\u00e9sek kock\u00e1zata jelent\u0151sen cs\u00f6kkenthet\u0151, ha az ember teljes\u00edti a heti aj\u00e1nlott 5 \u00f3ra k\u00f6zepes [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":13341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heti 5 \u00f3ra teker\u00e9s seg\u00edthet megel\u0151zi a r\u00e1kos betegs\u00e9geket<\/title>\n<meta name=\"description\" content=\"Egy friss tanulm\u00e1ny szerint a r\u00e1kos megbeteged\u00e9sek kock\u00e1zata jelent\u0151sen cs\u00f6kkenthet\u0151, ha az ember teljes\u00edti a heti aj\u00e1nlott 5 \u00f3ra k\u00f6zepes intenzit\u00e1s\u00fa fizikai aktivit\u00e1st. A ker\u00e9kp\u00e1roz\u00e1s lehet a v\u00e1lasz? Melyik r\u00e1kt\u00edpusokat befoly\u00e1solja legink\u00e1bb a mozg\u00e1s?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/heti-5-ora-tekeres-segithet-megelozi-a-rakos-betegsegeket\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heti 5 \u00f3ra teker\u00e9s seg\u00edthet megel\u0151zi a r\u00e1kos betegs\u00e9geket\" \/>\n<meta property=\"og:description\" content=\"Egy friss tanulm\u00e1ny szerint a r\u00e1kos megbeteged\u00e9sek kock\u00e1zata jelent\u0151sen cs\u00f6kkenthet\u0151, ha az ember teljes\u00edti a heti aj\u00e1nlott 5 \u00f3ra k\u00f6zepes intenzit\u00e1s\u00fa fizikai aktivit\u00e1st. A ker\u00e9kp\u00e1roz\u00e1s lehet a v\u00e1lasz? 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