{"id":13335,"date":"2022-01-07T08:00:33","date_gmt":"2022-01-07T06:00:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13335"},"modified":"2022-01-07T13:06:02","modified_gmt":"2022-01-07T11:06:02","slug":"hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/","title":{"rendered":"Hogyan v\u00e1ltsd \u00e1t a wattokat el\u00e9getett kal\u00f3ri\u00e1kk\u00e1"},"content":{"rendered":"

A ker\u00e9kp\u00e1rosoknak nagy el\u0151ny\u00fck van a kal\u00f3riasz\u00e1ml\u00e1l\u00e1s ter\u00e9n a fut\u00f3kkal, \u00fasz\u00f3kkal, s\u00falyemel\u0151kkel, j\u00f3g\u00e1z\u00f3kkal \u00e9s nagyj\u00e1b\u00f3l minden m\u00e1s sportol\u00f3val szemben. Nem kell pontatlan kal\u00f3riasz\u00e1ml\u00e1l\u00f3 alkalmaz\u00e1sokra hagyatkoznunk. A wattm\u00e9r\u0151knek k\u00f6sz\u00f6nhet\u0151en mi, bring\u00e1sok, pontosan le tudjuk m\u00e9rni a ker\u00e9kp\u00e1ron v\u00e9gzett munka mennyis\u00e9g\u00e9t. De m\u00e9gis hogyan sz\u00e1moljuk ki, hogy h\u00e1ny kal\u00f3ri\u00e1t \u00e9gett\u00fcnk el egy \u00f3ra alatt 200 W-on?<\/strong><\/p>\n

Egy egyszer\u0171 k\u00e9plet<\/strong><\/h2>\n

Csak a ker\u00e9kp\u00e1roz\u00e1ssal elt\u00f6lt\u00f6tt id\u0151t \u00e9s az \u00e1tlagos teljes\u00edtm\u00e9nyt kell tudnod ahhoz, hogy ezzel az \u00e1ltal\u00e1nos k\u00e9plettel kisz\u00e1m\u00edtsd az el\u00e9getett kal\u00f3ri\u00e1t.<\/p>\n

Energia (Joule) = Teljes\u00edtm\u00e9ny (Watt) * Id\u0151 (M\u00e1sodperc)<\/strong><\/p>\n

A probl\u00e9ma az, hogy az energiafelhaszn\u00e1l\u00e1st kcal-ban szeretn\u00e9d tudni, nem joule-ban (ne feledd, hogy amit \u00e1ltal\u00e1ban kal\u00f3ri\u00e1nak neveznek, az val\u00f3j\u00e1ban kilokal\u00f3ria, ez\u00e9rt a r\u00f6vid\u00edt\u00e9s kcal, nem cal). Ehhez haszn\u00e1ljuk az 1 Joule = 0,238902957619 kcal \u00e1tv\u00e1lt\u00e1si ar\u00e1nyt.<\/p>\n

\"\"
Bicikliz\u00e9s k\u00f6zben rengeteg energi\u00e1t ford\u00edtunk h\u0151termel\u00e9sre, egyens\u00falyoz\u00e1sra \u00e9s egy\u00e9b dolgokra.<\/figcaption><\/figure>\n

Az emberi hat\u00e9konys\u00e1g mind\u00f6ssze 24%<\/strong><\/h2>\n

Egy m\u00e1sik probl\u00e9ma, hogy az emberek nem t\u00f6k\u00e9letesen hat\u00e9kony motorok. Bicikliz\u00e9s k\u00f6zben rengeteg energi\u00e1t ford\u00edtunk h\u0151termel\u00e9sre, egyens\u00falyoz\u00e1sra \u00e9s egy\u00e9b dolgokra. Val\u00f3j\u00e1ban a ker\u00e9kp\u00e1roz\u00e1s hat\u00e9konys\u00e1ga k\u00f6r\u00fclbel\u00fcl 25%. 5 joule energi\u00e1t \u00e9get\u00fcnk el minden egyes ped\u00e1lra sz\u00e1ll\u00edtott joule ut\u00e1n. Ez azt jelenti, hogy a m\u00e9rt joule-t be kell szoroznunk 0,25-tel, hogy kisz\u00e1m\u00edtsuk a t\u00e9nyleges r\u00e1ford\u00edt\u00e1st. Ezek alapj\u00e1n a fentebb eml\u00edtett joule-kcal konverzi\u00f3 0,2389. \u00cdgy m\u00e1r k\u00e9pesek vagyunk kcal-ra cser\u00e9lni a joule-okat.<\/p>\n

Hogyan sz\u00e1m\u00edtsd ki<\/strong><\/h2>\n

M\u00e1r csak egy l\u00e9p\u00e9s van h\u00e1tra. Az a t\u00e9ny, hogy a kal\u00f3ri\u00e1kat megszoroztuk 1000-rel, hogy megkapjuk a k\u00edv\u00e1nt kilokal\u00f3ri\u00e1t (kcal), azt is jelenti, hogy m\u00f3dos\u00edtanunk kell az id\u0151t. Ez\u00e9rt azt megszorozzuk 3,6-tal, hogy \u00f3r\u00e1kat kapjunk. Ez teh\u00e1t a v\u00e9gs\u0151 k\u00e9plet. Csak szorozd meg a ker\u00e9kp\u00e1ron leadott \u00e1tlagos teljes\u00edtm\u00e9nyed a mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1k sz\u00e1m\u00e1val, valamint 3,6-tal \u00e9s k\u00e9sz is vagy \u2013 megkapod az el\u00e9getett kal\u00f3ri\u00e1k sz\u00e1m\u00e1t.<\/p>\n

Energia (kcal) = Teljes\u00edtm\u00e9ny (watt) * Id\u0151 (\u00f3ra) * 3.6<\/strong><\/p>\n

\"\"
\u00a9\u00a0Profimedia<\/figcaption><\/figure>\n

P\u00e9lda: 1 \u00f3ra, 200 W<\/strong><\/h2>\n

Most m\u00e1r k\u00f6nnyed\u00e9n megadhatjuk a v\u00e1laszt a kiindul\u00f3 k\u00e9rd\u00e9s\u00fcnkre, miszerint h\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el, ha \u00e1tlagosan 200 W-ot teljes\u00edtesz egy \u00f3ra bicikliz\u00e9s alatt.<\/p>\n

200 watt * 1 \u00f3ra * 3,6 = 720 kcal<\/strong><\/p>\n

Ezzel szemben Chris Froome 414 wattot tud fenntartani 30 percig, ami azt jelenti, hogy f\u00e9l \u00f3ra alatt t\u00f6bbet \u00e9get el, mint egy viszonylag fitt, \u00e1tlagos ker\u00e9kp\u00e1ros dupla ennyi id\u0151 alatt.<\/p>\n

414 watt * 0,5 \u00f3ra * 3,6 = 745 kcal<\/strong><\/p>\n

Persze m\u00e9g ezek a sz\u00e1mok sem t\u00f6k\u00e9letesek, f\u0151leg, hogy a 24%-os emberi hat\u00e9konys\u00e1gi t\u00e9nyez\u0151 csak becsl\u00e9s. De elmondhatjuk, hogy ezek a kal\u00f3ria\u00e9rt\u00e9kek el\u00e9g pontosak, plusz-m\u00ednusz 4% lehet az elt\u00e9r\u00e9s, ami m\u00e9g mindig sokkal jobb, mint a legt\u00f6bb sz\u00e1ml\u00e1l\u00f3 \u00e9s alkalmaz\u00e1s, amelyek 30%-ot is t\u00e9vedhetnek.<\/p>\n","protected":false},"excerpt":{"rendered":"

A ker\u00e9kp\u00e1rosoknak nagy el\u0151ny\u00fck van a kal\u00f3riasz\u00e1ml\u00e1l\u00e1s ter\u00e9n a fut\u00f3kkal, \u00fasz\u00f3kkal, s\u00falyemel\u0151kkel, j\u00f3g\u00e1z\u00f3kkal \u00e9s nagyj\u00e1b\u00f3l minden m\u00e1s sportol\u00f3val szemben. Nem […]<\/p>\n","protected":false},"author":71,"featured_media":13338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHogyan v\u00e1ltsd \u00e1t a wattokat el\u00e9getett kal\u00f3ri\u00e1kk\u00e1<\/title>\n<meta name=\"description\" content=\"A ker\u00e9kp\u00e1rosoknak nagy el\u0151ny\u00fck van a kal\u00f3riasz\u00e1ml\u00e1l\u00e1s ter\u00e9n a fut\u00f3kkal, \u00fasz\u00f3kkal, s\u00falyemel\u0151kkel, j\u00f3g\u00e1z\u00f3kkal \u00e9s nagyj\u00e1b\u00f3l minden m\u00e1s sportol\u00f3val szemben. Nem kell pontatlan kal\u00f3riasz\u00e1ml\u00e1l\u00f3 alkalmaz\u00e1sokra hagyatkoznunk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan v\u00e1ltsd \u00e1t a wattokat el\u00e9getett kal\u00f3ri\u00e1kk\u00e1\" \/>\n<meta property=\"og:description\" content=\"A ker\u00e9kp\u00e1rosoknak nagy el\u0151ny\u00fck van a kal\u00f3riasz\u00e1ml\u00e1l\u00e1s ter\u00e9n a fut\u00f3kkal, \u00fasz\u00f3kkal, s\u00falyemel\u0151kkel, j\u00f3g\u00e1z\u00f3kkal \u00e9s nagyj\u00e1b\u00f3l minden m\u00e1s sportol\u00f3val szemben. Nem kell pontatlan kal\u00f3riasz\u00e1ml\u00e1l\u00f3 alkalmaz\u00e1sokra hagyatkoznunk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T06:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T11:06:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Cycling-Training-CVR-profimedia-0367777812.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/\",\"name\":\"Hogyan v\u00e1ltsd \u00e1t a wattokat el\u00e9getett kal\u00f3ri\u00e1kk\u00e1\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Cycling-Training-CVR-profimedia-0367777812.jpg\",\"datePublished\":\"2022-01-07T06:00:33+00:00\",\"dateModified\":\"2022-01-07T11:06:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A ker\u00e9kp\u00e1rosoknak nagy el\u0151ny\u00fck van a kal\u00f3riasz\u00e1ml\u00e1l\u00e1s ter\u00e9n a fut\u00f3kkal, \u00fasz\u00f3kkal, s\u00falyemel\u0151kkel, j\u00f3g\u00e1z\u00f3kkal \u00e9s nagyj\u00e1b\u00f3l minden m\u00e1s sportol\u00f3val szemben. Nem kell pontatlan kal\u00f3riasz\u00e1ml\u00e1l\u00f3 alkalmaz\u00e1sokra hagyatkoznunk.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Cycling-Training-CVR-profimedia-0367777812.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Cycling-Training-CVR-profimedia-0367777812.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hogyan v\u00e1ltsd \u00e1t a wattokat el\u00e9getett kal\u00f3ri\u00e1kk\u00e1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hogyan v\u00e1ltsd \u00e1t a wattokat el\u00e9getett kal\u00f3ri\u00e1kk\u00e1","description":"A ker\u00e9kp\u00e1rosoknak nagy el\u0151ny\u00fck van a kal\u00f3riasz\u00e1ml\u00e1l\u00e1s ter\u00e9n a fut\u00f3kkal, \u00fasz\u00f3kkal, s\u00falyemel\u0151kkel, j\u00f3g\u00e1z\u00f3kkal \u00e9s nagyj\u00e1b\u00f3l minden m\u00e1s sportol\u00f3val szemben. Nem kell pontatlan kal\u00f3riasz\u00e1ml\u00e1l\u00f3 alkalmaz\u00e1sokra hagyatkoznunk.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/","og_locale":"hu_HU","og_type":"article","og_title":"Hogyan v\u00e1ltsd \u00e1t a wattokat el\u00e9getett kal\u00f3ri\u00e1kk\u00e1","og_description":"A ker\u00e9kp\u00e1rosoknak nagy el\u0151ny\u00fck van a kal\u00f3riasz\u00e1ml\u00e1l\u00e1s ter\u00e9n a fut\u00f3kkal, \u00fasz\u00f3kkal, s\u00falyemel\u0151kkel, j\u00f3g\u00e1z\u00f3kkal \u00e9s nagyj\u00e1b\u00f3l minden m\u00e1s sportol\u00f3val szemben. Nem kell pontatlan kal\u00f3riasz\u00e1ml\u00e1l\u00f3 alkalmaz\u00e1sokra hagyatkoznunk.","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-01-07T06:00:33+00:00","article_modified_time":"2022-01-07T11:06:02+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Cycling-Training-CVR-profimedia-0367777812.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"6"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/","name":"Hogyan v\u00e1ltsd \u00e1t a wattokat el\u00e9getett kal\u00f3ri\u00e1kk\u00e1","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Cycling-Training-CVR-profimedia-0367777812.jpg","datePublished":"2022-01-07T06:00:33+00:00","dateModified":"2022-01-07T11:06:02+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"A ker\u00e9kp\u00e1rosoknak nagy el\u0151ny\u00fck van a kal\u00f3riasz\u00e1ml\u00e1l\u00e1s ter\u00e9n a fut\u00f3kkal, \u00fasz\u00f3kkal, s\u00falyemel\u0151kkel, j\u00f3g\u00e1z\u00f3kkal \u00e9s nagyj\u00e1b\u00f3l minden m\u00e1s sportol\u00f3val szemben. Nem kell pontatlan kal\u00f3riasz\u00e1ml\u00e1l\u00f3 alkalmaz\u00e1sokra hagyatkoznunk.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Cycling-Training-CVR-profimedia-0367777812.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/Cycling-Training-CVR-profimedia-0367777812.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-valtsd-at-a-wattokat-elegetett-kaloriakka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Hogyan v\u00e1ltsd \u00e1t a wattokat el\u00e9getett kal\u00f3ri\u00e1kk\u00e1"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=13335"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13335\/revisions"}],"predecessor-version":[{"id":13361,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13335\/revisions\/13361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/13338"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=13335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=13335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=13335"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=13335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}