{"id":13302,"date":"2021-12-28T08:00:25","date_gmt":"2021-12-28T06:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13302"},"modified":"2021-12-22T13:47:07","modified_gmt":"2021-12-22T11:47:07","slug":"mi-az-a-bcaa-es-kell-e-egy-kerekparos-eletebe","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-az-a-bcaa-es-kell-e-egy-kerekparos-eletebe\/","title":{"rendered":"Mi az a BCAA \u00e9s kell-e egy ker\u00e9kp\u00e1ros \u00e9let\u00e9be?"},"content":{"rendered":"<p><strong>Az off-szezon a legjobb id\u0151szak arra, hogy kipr\u00f3b\u00e1lj \u00e9s bevezess egy \u00faj \u00e9trend-kieg\u00e9sz\u00edt\u0151t. De vajon \u00e9rdemes k\u00eds\u00e9rletezni a BCAA-val? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mi ez \u00e9s hogyan der\u00edthetj\u00fck ki, el\u0151ny\u00f6s-e egy biciklisnek vagy sem.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Mi ez?<\/strong><\/h2>\n<p>A BCAA r\u00f6vid\u00edt\u00e9s, az el\u00e1gaz\u00f3 l\u00e1ncolat\u00fa aminosavakat jelenti, de enn\u00e9l kicsit r\u00e9szletesebben bele kell menn\u00fcnk a t\u00e9m\u00e1ba, ahhoz, hogy meg\u00e9rts\u00fck mi is ez pontosan. Az emberi szervezet legfontosabb \u00e9p\u00edt\u0151k\u00f6ve a feh\u00e9rje. H\u00fasz k\u00fcl\u00f6nb\u00f6z\u0151 aminosav tal\u00e1lhat\u00f3 a szervezet\u00fcnkben, melyek t\u00f6bb ezer feh\u00e9rj\u00e9t alkotnak. Az aminosavak sz\u00fcks\u00e9gesek a hormonok \u00e9s neurotranszmitterek szint\u00e9zis\u00e9hez, az izom\u00e9p\u00edt\u00e9shez- \u00e9s jav\u00edt\u00e1shoz, s\u0151t az immunrendszer szab\u00e1lyoz\u00e1s\u00e1hoz is.<\/p>\n<figure id=\"attachment_13303\" aria-describedby=\"caption-attachment-13303\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAAs-profimedia-0604942630.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13303 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAAs-profimedia-0604942630.jpg\" alt=\"BCAA's\" width=\"1250\" height=\"833\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAAs-profimedia-0604942630.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAAs-profimedia-0604942630-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAAs-profimedia-0604942630-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAAs-profimedia-0604942630-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAAs-profimedia-0604942630-272x182.jpg 272w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><\/a><figcaption id=\"caption-attachment-13303\" class=\"wp-caption-text\"><em>Az emberi szervezet legfontosabb \u00e9p\u00edt\u0151k\u00f6ve a feh\u00e9rje. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<p>A 20-b\u00f3l 9-et esszenci\u00e1lis aminosavnak nevez\u00fcnk, ami azt jelenti, hogy ezeket a szervezet nem tudja el\u0151\u00e1ll\u00edtani, ez\u00e9rt t\u00e1pl\u00e1l\u00e9kkal kell bevinn\u00fcnk. Ebb\u0151l a kilencb\u0151l 3 el\u00e1gaz\u00f3 l\u00e1ncolat\u00fa:<\/p>\n<ul>\n<li>Leucin<\/li>\n<li>Izoleucin<\/li>\n<li>Valine<\/li>\n<\/ul>\n<p>Az el\u00e1gaz\u00f3 l\u00e1nc kifejez\u00e9s ennek a h\u00e1rom aminosavnak a k\u00e9miai szerkezet\u00e9re utal. Sok szempontb\u00f3l egyediek, t\u00f6bbek k\u00f6z\u00f6tt az\u00e9rt is, mert a sportol\u00f3knak nagy sz\u00fcks\u00e9g\u00fck van r\u00e1juk.<\/p>\n<h2><strong>Mi\u00e9rt fontosak a BCAA-k a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra?<\/strong><\/h2>\n<p>A BCAA-k egyed\u00fcl\u00e1ll\u00f3ak, mert oxid\u00e1lhat\u00f3k \u00e9s k\u00f6zvetlen\u00fcl az izmokban \u00fczemanyagk\u00e9nt hasznos\u00edthat\u00f3k, nem pedig a m\u00e1jban metaboliz\u00e1l\u00f3dn\u00e1nak, mint m\u00e1s aminosavak. A kutat\u00e1sok kimutatt\u00e1k, hogy az olyan \u00e1ll\u00f3k\u00e9pess\u00e9gi gyakorlatok sor\u00e1n, mint a ker\u00e9kp\u00e1roz\u00e1s, az energiasz\u00fcks\u00e9glet 3-8%-\u00e1t a BCAA-k biztos\u00edtj\u00e1k. K\u00fcl\u00f6n\u00f6sen akkor haszn\u00e1ljuk fel \u0151ket, ha alacsony a glikog\u00e9nk\u00e9szlet\u00fcnk. \u00c9s ez m\u00e9g nem minden. Sz\u00e1mos kutat\u00e1s mutat r\u00e1 a BCAA tov\u00e1bbi el\u0151nyeire.<\/p>\n<figure id=\"attachment_13304\" aria-describedby=\"caption-attachment-13304\" style=\"width: 1043px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAA-profimedia-0551753499-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13304\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAA-profimedia-0551753499-1.jpg\" alt=\"BCAAs\" width=\"1043\" height=\"702\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAA-profimedia-0551753499-1.jpg 1043w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAA-profimedia-0551753499-1-300x202.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAA-profimedia-0551753499-1-1024x689.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAA-profimedia-0551753499-1-768x517.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAA-profimedia-0551753499-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 1043px) 100vw, 1043px\" \/><\/a><figcaption id=\"caption-attachment-13304\" class=\"wp-caption-text\"><em>Sz\u00fcks\u00e9ged van a BCCA-kra? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<ul>\n<li>Fokozza az izomn\u00f6veked\u00e9st<\/li>\n<li>Cs\u00f6kkenti az izomf\u00e1jdalmat<\/li>\n<li>Cs\u00f6kkenti az edz\u00e9s ut\u00e1ni f\u00e1radts\u00e1g\u00e9rzetet<\/li>\n<li>Seg\u00edt megel\u0151zni az izomsorvad\u00e1st<\/li>\n<\/ul>\n<p>Ezeknek az el\u0151ny\u00f6knek a t\u00f6bbs\u00e9ge els\u0151sorban az er\u0151n \u00e9s ellen\u00e1ll\u00f3k\u00e9pess\u00e9gen alapul\u00f3 sportok sor\u00e1n tapasztalhat\u00f3, mivel legink\u00e1bb az izomzat v\u00e1ltoz\u00e1saira ir\u00e1nyulnak. Egyre t\u00f6bb tanulm\u00e1ny foglalkozik azonban azzal, hogy milyen el\u0151ny\u00f6ket ny\u00fajtanak ezek az aminosavak a ker\u00e9kp\u00e1rosok \u00e9s m\u00e1s \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k sz\u00e1m\u00e1ra. A sorozat k\u00f6vetkez\u0151 r\u00e9sz\u00e9ben ezzel a k\u00e9rd\u00e9ssel foglalkozunk!<\/p>\n<h2><strong>Hol szerezheted be?<\/strong><\/h2>\n<p>Ha a BCCA-kr\u00f3l van sz\u00f3, val\u00f3sz\u00edn\u0171leg porokat \u00e9s tablett\u00e1kat jelent a kifejez\u00e9s, pedig rengeteg term\u00e9szetes \u00e9lelmiszeren kereszt\u00fcl is beviheted a megfelel\u0151 mennyis\u00e9get. Ilyen p\u00e9ld\u00e1ul a h\u00fas, a toj\u00e1s, a hal, a tejterm\u00e9kek, valamint n\u00e9h\u00e1ny csonth\u00e9jas \u00e9s h\u00fcvelyes.<\/p>\n<p>A sorozat tov\u00e1bbi r\u00e9szeiben megvizsg\u00e1ljuk a legjobb forr\u00e1sokat. \u00c9s hogy mi a helyzet az \u00e9trend-kieg\u00e9sz\u00edt\u0151kkel? Ez a legnehezebb k\u00e9rd\u00e9s, de megpr\u00f3b\u00e1lunk v\u00e1laszt adni r\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az off-szezon a legjobb id\u0151szak arra, hogy kipr\u00f3b\u00e1lj \u00e9s bevezess egy \u00faj \u00e9trend-kieg\u00e9sz\u00edt\u0151t. De vajon \u00e9rdemes k\u00eds\u00e9rletezni a BCAA-val? N\u00e9zz\u00fck [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":13306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi az a BCAA \u00e9s kell-e egy ker\u00e9kp\u00e1ros \u00e9let\u00e9be?<\/title>\n<meta name=\"description\" content=\"Az off-szezon a legjobb id\u0151szak arra, hogy kipr\u00f3b\u00e1lj \u00e9s bevezess egy \u00faj \u00e9trend-kieg\u00e9sz\u00edt\u0151t. De vajon \u00e9rdemes k\u00eds\u00e9rletezni a BCAA-val? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mi ez \u00e9s hogyan der\u00edthetj\u00fck ki, el\u0151ny\u00f6s-e egy biciklisnek vagy sem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-az-a-bcaa-es-kell-e-egy-kerekparos-eletebe\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi az a BCAA \u00e9s kell-e egy ker\u00e9kp\u00e1ros \u00e9let\u00e9be?\" \/>\n<meta property=\"og:description\" content=\"Az off-szezon a legjobb id\u0151szak arra, hogy kipr\u00f3b\u00e1lj \u00e9s bevezess egy \u00faj \u00e9trend-kieg\u00e9sz\u00edt\u0151t. De vajon \u00e9rdemes k\u00eds\u00e9rletezni a BCAA-val? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mi ez \u00e9s hogyan der\u00edthetj\u00fck ki, el\u0151ny\u00f6s-e egy biciklisnek vagy sem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-az-a-bcaa-es-kell-e-egy-kerekparos-eletebe\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-28T06:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAAs-profimedia-0635089100-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-az-a-bcaa-es-kell-e-egy-kerekparos-eletebe\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-az-a-bcaa-es-kell-e-egy-kerekparos-eletebe\/\",\"name\":\"Mi az a BCAA \u00e9s kell-e egy ker\u00e9kp\u00e1ros \u00e9let\u00e9be?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-az-a-bcaa-es-kell-e-egy-kerekparos-eletebe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-az-a-bcaa-es-kell-e-egy-kerekparos-eletebe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/BCAAs-profimedia-0635089100-CVR.jpg\",\"datePublished\":\"2021-12-28T06:00:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Az off-szezon a legjobb id\u0151szak arra, hogy kipr\u00f3b\u00e1lj \u00e9s bevezess egy \u00faj \u00e9trend-kieg\u00e9sz\u00edt\u0151t. 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