{"id":13194,"date":"2021-12-17T08:00:13","date_gmt":"2021-12-17T06:00:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13194"},"modified":"2021-12-10T16:17:11","modified_gmt":"2021-12-10T14:17:11","slug":"teli-tankolas-eleget-eszel-a-hideg-honapokban","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/","title":{"rendered":"T\u00e9li tankol\u00e1s: eleget eszel a hideg h\u00f3napokban?"},"content":{"rendered":"

K\u00f6vetkezetesen betartani az edz\u00e9si rutinod nagyon neh\u00e9z t\u00e9len, amikor hideg van \u00e9s s\u00f6t\u00e9t \u00e9s a cs\u00edp\u0151s leveg\u0151 kikezdi a motiv\u00e1ci\u00f3dat. Ahogy az id\u0151j\u00e1r\u00e1s romlik, az edz\u00e9sek is v\u00e1ltozni fognak, \u00e9s van m\u00e9g egy fontos eleme a t\u00e9li bicikliz\u00e9snek a r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9sen k\u00edv\u00fcl, amir\u0151l besz\u00e9ln\u00fcnk kell, ha form\u00e1ban akarsz maradni tavaszra, a szezon kezdet\u00e9re: ez pedig a t\u00e1pl\u00e1lkoz\u00e1s. Vajon van, amin v\u00e1ltoztatnod kell a t\u00e9li h\u00f3napokban?<\/strong><\/p>\n

Ahogy ki\u00fcr\u00fcl a versenynapt\u00e1r, \u00e9s leh\u0171l az id\u0151 a legt\u00f6bb ker\u00e9kp\u00e1ros alacsonyabb fokozatra kapcsol. \u00c9rdemes ilyenkor cs\u00f6kkenteni az intenzit\u00e1st \u00e9s arra koncentr\u00e1lni, hogy fejleszd az alapokat \u2013 ezekre fogsz tudni \u00e9p\u00edtkezni, amikor kis\u00fct a nap \u00e9s az \u00fajra\u00e9led\u0151 vil\u00e1g csak arra v\u00e1r, hogy felfedezd. Lesz hozz\u00e1 el\u00e9g er\u0151d? Ha nem esel az alult\u00e1pl\u00e1lkoz\u00e1s hib\u00e1j\u00e1ba, akkor igen!<\/p>\n

Az \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9sekhez a minim\u00e1lis aj\u00e1nlott sz\u00e9nhidr\u00e1tbevitel \u00f3r\u00e1nk\u00e9nt 40 gramm. Teh\u00e1t – hacsak nem korl\u00e1tozod sz\u00e1nd\u00e9kosan a bevitt sz\u00e9nhidr\u00e1tokat vagy kal\u00f3ri\u00e1kat -, akkor t\u00f6rekedj arra, hogy \u00f3r\u00e1nk\u00e9nt k\u00e9t ban\u00e1nnak megfelel\u0151 mennyis\u00e9get egy\u00e9l ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben! Ez egy hasznos h\u00fcvelykujjszab\u00e1ly.<\/p>\n

\"\"<\/a>
Ink\u00e1bb t\u00f6bb \u00e9telt vigy\u00e9l magaddal, mint kevesebbet! Fot\u00f3: Westend61I Getty Images<\/figcaption><\/figure>\n

Azonban nem minden az \u00f3r\u00e1nk\u00e9nt bevitt sz\u00e9nhidr\u00e1t-mennyis\u00e9gen m\u00falik. T\u00f6bb szempontot is figyelembe kell venned, amikor a t\u00e9li teker\u00e9sek sor\u00e1n felhaszn\u00e1lt energia p\u00f3tl\u00e1s\u00e1r\u00f3l van sz\u00f3. A zord id\u0151j\u00e1r\u00e1s miatt sokan cs\u00f6kkentj\u00fck az edz\u00e9sek mennyis\u00e9g\u00e9t, azonban ezt ellens\u00falyozza az, hogy a t\u00e9li mozg\u00e1s \u00e1ltal\u00e1ban energiaig\u00e9nyesebb, mint amihez szezon alatt hozz\u00e1szoktunk.<\/p>\n

David Starr, sportt\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151 elmagyar\u00e1zta a CyclingWeekly magazinnak, hogy \u201eaz extra ruh\u00e1zat, az er\u0151sebb sz\u00e9l \u00e9s a nagyobb g\u00f6rd\u00fcl\u00e9si ellen\u00e1ll\u00e1s nehezebb\u00e9 teheti a t\u00e9li edz\u00e9seket, mint gondoln\u00e1d. A nagyon hideg id\u0151 pedig megn\u00f6velheti a sz\u00e9nhidr\u00e1tsz\u00fcks\u00e9gleted, m\u00e1r csak az\u00e9rt is, mert a reszket\u00e9shez sz\u00fcks\u00e9ges energia is sz\u00e9nhidr\u00e1t-alap\u00fa!\u201d<\/em><\/p>\n

\"\"<\/a>
Hi\u00e1ba tekersz kevesebbet t\u00e9len, val\u00f3sz\u00edn\u0171leg t\u00f6bb sz\u00e9nhidr\u00e1tot kell bevinned, mint ny\u00e1ron. Fot\u00f3: Robert Ruggiero I Unsplash<\/figcaption><\/figure>\n

Az energiasz\u00fcks\u00e9glet kisz\u00e1m\u00edt\u00e1s\u00e1hoz a legt\u00f6bb modern ker\u00e9kp\u00e1ros komputer j\u00f3 alapot ad. Fontos, hogy \u00f6sszhangban legyen az energiabevitel \u00e9s a felhaszn\u00e1l\u00e1s \u2013 ez ut\u00f3bbit pedig viszonylag pontosan megmutatja okos\u00f3r\u00e1d vagy m\u00e1s eszk\u00f6z\u00f6d.<\/p>\n

\u201eHa cs\u00f6kken az intenzit\u00e1s, akkor kevesebb sz\u00e9nhidr\u00e1tra van sz\u00fcks\u00e9ged\u201d<\/em> \u2013 magyar\u00e1zta Starr. \u201eSok sportol\u00f3 viszont emeli a mennyis\u00e9get, ilyenkor a sz\u00fcks\u00e9ges energiamennyis\u00e9g v\u00e1ltozatlan marad.\u201d<\/em> \u00c9s \u00edgy van ez vica versa: ha kevesebbet tekersz, de intenz\u00edvebben, akkor nem kell v\u00e1ltoztatnod az \u00e9trendeden.<\/p>\n

Ami a t\u00e1pl\u00e1lkoz\u00e1st illeti, nincs egy mindenki sz\u00e1m\u00e1ra t\u00f6k\u00e9letes megold\u00e1s: a j\u00f3 \u00e9trendet meg kell tervezni. A szak\u00e9rt\u0151 szem\u00e9lyes technik\u00e1ja az \u00fat id\u0151tartam\u00e1nak \u00e9s intenzit\u00e1s\u00e1nak m\u00e9r\u00e9s\u00e9b\u0151l \u00e1ll: \u201eHa h\u00e1rom \u00f3r\u00e1t tekerek a 2-es pulzusz\u00f3n\u00e1ban (114-133 \u00fct\u00e9s\/perc), akkor 150 gramm sz\u00e9nhidr\u00e1tot viszek magammal \u00e9s \u00f3r\u00e1nk\u00e9nt 50 grammot fogyasztok el. \u00c9s persze viszek magammal n\u00e9mi plusz \u00e9telt is, soha nem lehet tudni.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00f6vetkezetesen betartani az edz\u00e9si rutinod nagyon neh\u00e9z t\u00e9len, amikor hideg van \u00e9s s\u00f6t\u00e9t \u00e9s a cs\u00edp\u0151s leveg\u0151 kikezdi a motiv\u00e1ci\u00f3dat. […]<\/p>\n","protected":false},"author":71,"featured_media":13195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nT\u00e9li tankol\u00e1s: eleget eszel a hideg h\u00f3napokban?<\/title>\n<meta name=\"description\" content=\"K\u00f6vetkezetesen betartani az edz\u00e9si rutinod nagyon neh\u00e9z t\u00e9len, amikor hideg van \u00e9s s\u00f6t\u00e9t \u00e9s a cs\u00edp\u0151s leveg\u0151 kikezdi a motiv\u00e1ci\u00f3dat. Ahogy az id\u0151j\u00e1r\u00e1s romlik, az edz\u00e9sek is v\u00e1ltozni fognak, \u00e9s van m\u00e9g egy fontos eleme a t\u00e9li bicikliz\u00e9snek a r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9sen k\u00edv\u00fcl, amir\u0151l besz\u00e9ln\u00fcnk kell, ha form\u00e1ban akarsz maradni tavaszra, a szezon kezdet\u00e9re: ez pedig a t\u00e1pl\u00e1lkoz\u00e1s. Vajon van, amin v\u00e1ltoztatnod kell a t\u00e9li h\u00f3napokban?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9li tankol\u00e1s: eleget eszel a hideg h\u00f3napokban?\" \/>\n<meta property=\"og:description\" content=\"K\u00f6vetkezetesen betartani az edz\u00e9si rutinod nagyon neh\u00e9z t\u00e9len, amikor hideg van \u00e9s s\u00f6t\u00e9t \u00e9s a cs\u00edp\u0151s leveg\u0151 kikezdi a motiv\u00e1ci\u00f3dat. Ahogy az id\u0151j\u00e1r\u00e1s romlik, az edz\u00e9sek is v\u00e1ltozni fognak, \u00e9s van m\u00e9g egy fontos eleme a t\u00e9li bicikliz\u00e9snek a r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9sen k\u00edv\u00fcl, amir\u0151l besz\u00e9ln\u00fcnk kell, ha form\u00e1ban akarsz maradni tavaszra, a szezon kezdet\u00e9re: ez pedig a t\u00e1pl\u00e1lkoz\u00e1s. Vajon van, amin v\u00e1ltoztatnod kell a t\u00e9li h\u00f3napokban?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-17T06:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/kayle-kaupanger-xVh_V-aV1xk-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/\",\"name\":\"T\u00e9li tankol\u00e1s: eleget eszel a hideg h\u00f3napokban?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/kayle-kaupanger-xVh_V-aV1xk-unsplash.jpg\",\"datePublished\":\"2021-12-17T06:00:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"K\u00f6vetkezetesen betartani az edz\u00e9si rutinod nagyon neh\u00e9z t\u00e9len, amikor hideg van \u00e9s s\u00f6t\u00e9t \u00e9s a cs\u00edp\u0151s leveg\u0151 kikezdi a motiv\u00e1ci\u00f3dat. Ahogy az id\u0151j\u00e1r\u00e1s romlik, az edz\u00e9sek is v\u00e1ltozni fognak, \u00e9s van m\u00e9g egy fontos eleme a t\u00e9li bicikliz\u00e9snek a r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9sen k\u00edv\u00fcl, amir\u0151l besz\u00e9ln\u00fcnk kell, ha form\u00e1ban akarsz maradni tavaszra, a szezon kezdet\u00e9re: ez pedig a t\u00e1pl\u00e1lkoz\u00e1s. Vajon van, amin v\u00e1ltoztatnod kell a t\u00e9li h\u00f3napokban?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/kayle-kaupanger-xVh_V-aV1xk-unsplash.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/kayle-kaupanger-xVh_V-aV1xk-unsplash.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00e9li tankol\u00e1s: eleget eszel a hideg h\u00f3napokban?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"T\u00e9li tankol\u00e1s: eleget eszel a hideg h\u00f3napokban?","description":"K\u00f6vetkezetesen betartani az edz\u00e9si rutinod nagyon neh\u00e9z t\u00e9len, amikor hideg van \u00e9s s\u00f6t\u00e9t \u00e9s a cs\u00edp\u0151s leveg\u0151 kikezdi a motiv\u00e1ci\u00f3dat. Ahogy az id\u0151j\u00e1r\u00e1s romlik, az edz\u00e9sek is v\u00e1ltozni fognak, \u00e9s van m\u00e9g egy fontos eleme a t\u00e9li bicikliz\u00e9snek a r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9sen k\u00edv\u00fcl, amir\u0151l besz\u00e9ln\u00fcnk kell, ha form\u00e1ban akarsz maradni tavaszra, a szezon kezdet\u00e9re: ez pedig a t\u00e1pl\u00e1lkoz\u00e1s. Vajon van, amin v\u00e1ltoztatnod kell a t\u00e9li h\u00f3napokban?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/","og_locale":"hu_HU","og_type":"article","og_title":"T\u00e9li tankol\u00e1s: eleget eszel a hideg h\u00f3napokban?","og_description":"K\u00f6vetkezetesen betartani az edz\u00e9si rutinod nagyon neh\u00e9z t\u00e9len, amikor hideg van \u00e9s s\u00f6t\u00e9t \u00e9s a cs\u00edp\u0151s leveg\u0151 kikezdi a motiv\u00e1ci\u00f3dat. Ahogy az id\u0151j\u00e1r\u00e1s romlik, az edz\u00e9sek is v\u00e1ltozni fognak, \u00e9s van m\u00e9g egy fontos eleme a t\u00e9li bicikliz\u00e9snek a r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9sen k\u00edv\u00fcl, amir\u0151l besz\u00e9ln\u00fcnk kell, ha form\u00e1ban akarsz maradni tavaszra, a szezon kezdet\u00e9re: ez pedig a t\u00e1pl\u00e1lkoz\u00e1s. Vajon van, amin v\u00e1ltoztatnod kell a t\u00e9li h\u00f3napokban?","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2021-12-17T06:00:13+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/kayle-kaupanger-xVh_V-aV1xk-unsplash.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"WLC","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/","name":"T\u00e9li tankol\u00e1s: eleget eszel a hideg h\u00f3napokban?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/kayle-kaupanger-xVh_V-aV1xk-unsplash.jpg","datePublished":"2021-12-17T06:00:13+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"K\u00f6vetkezetesen betartani az edz\u00e9si rutinod nagyon neh\u00e9z t\u00e9len, amikor hideg van \u00e9s s\u00f6t\u00e9t \u00e9s a cs\u00edp\u0151s leveg\u0151 kikezdi a motiv\u00e1ci\u00f3dat. Ahogy az id\u0151j\u00e1r\u00e1s romlik, az edz\u00e9sek is v\u00e1ltozni fognak, \u00e9s van m\u00e9g egy fontos eleme a t\u00e9li bicikliz\u00e9snek a r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9sen k\u00edv\u00fcl, amir\u0151l besz\u00e9ln\u00fcnk kell, ha form\u00e1ban akarsz maradni tavaszra, a szezon kezdet\u00e9re: ez pedig a t\u00e1pl\u00e1lkoz\u00e1s. Vajon van, amin v\u00e1ltoztatnod kell a t\u00e9li h\u00f3napokban?","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/kayle-kaupanger-xVh_V-aV1xk-unsplash.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/12\/kayle-kaupanger-xVh_V-aV1xk-unsplash.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-tankolas-eleget-eszel-a-hideg-honapokban\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"T\u00e9li tankol\u00e1s: eleget eszel a hideg h\u00f3napokban?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=13194"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13194\/revisions"}],"predecessor-version":[{"id":13200,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/13194\/revisions\/13200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/13195"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=13194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=13194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=13194"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=13194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}