{"id":13131,"date":"2021-12-13T08:00:37","date_gmt":"2021-12-13T06:00:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=13131"},"modified":"2021-12-10T16:09:47","modified_gmt":"2021-12-10T14:09:47","slug":"heti-hany-ora-tekeres-eleg-ahhoz-hogy-profi-legyel","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/heti-hany-ora-tekeres-eleg-ahhoz-hogy-profi-legyel\/","title":{"rendered":"Heti h\u00e1ny \u00f3ra teker\u00e9s el\u00e9g? \u2013 Ahhoz, hogy profi legy\u00e9l"},"content":{"rendered":"

Mennyi id\u0151t t\u00f6ltenek a profi ker\u00e9kp\u00e1rosok edz\u00e9ssel? Mennyire kell elk\u00f6telezettnek lenned ahhoz, hogy versenybe tudj sz\u00e1nni ellen\u00fck? Cikk\u00fcnkben \u00e1ttekint\u00fcnk n\u00e9h\u00e1ny p\u00e9ld\u00e1t az orsz\u00e1g\u00fati versenyz\u0151kt\u0151l kezdve a montisokig.<\/strong><\/p>\n

<\/p>\n

Heti 20-30 \u00f3ra nyeregben<\/strong><\/h2>\n

Sok profi ker\u00e9kp\u00e1ros nyilv\u00e1nosan megosztja edz\u00e9snapl\u00f3it olyan platformokon, mint amilyen p\u00e9ld\u00e1ul a Strava, \u00edgy teh\u00e1t nem t\u00fal neh\u00e9z kider\u00edteni, mennyi id\u0151t t\u00f6ltenek a nyeregben. Term\u00e9szetesen ez a sz\u00e1m egy\u00e9nileg \u00e9s szezon\u00e1lisan is v\u00e1ltozik, \u00e1tlagosan azonban 20-30 \u00f3r\u00e1t ker\u00e9kp\u00e1roznak hetente.<\/p>\n

\"Cycling<\/a>
Min\u00e9l magasztosabb c\u00e9lokat t\u0171z\u00f6l ki, ann\u00e1l pontosabban kell megtervezned, hogyan t\u00f6lt\u00f6d az edz\u00e9seidet. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Mennyi id\u0151 \u00e1ll rendelkez\u00e9sedre?<\/strong><\/h2>\n

Hacsak nem vagy ker\u00e9kp\u00e1ros fut\u00e1r, a heti 20-30 \u00f3ra lehetetlennek t\u0171nhet. Ennyi id\u0151r\u00e1ford\u00edt\u00e1s sok amat\u0151r bring\u00e1snak a munk\u00e1j\u00e1ba ker\u00fclhetne. A profi ker\u00e9kp\u00e1ross\u00e1 v\u00e1l\u00e1s rengeteg \u00e1ldozatot k\u00f6vetel. De tegy\u00fck fel, hogy korl\u00e1tlan id\u0151vel rendelkezel, nincs munka, nincsenek k\u00f6telezetts\u00e9gek, nincs m\u00e1s hobbi az \u00e9letedben. M\u00e9g \u00edgy is \u00e1ll n\u00e9mi neh\u00e9zs\u00e9g el\u0151tted.<\/p>\n

Amikor \u00e1tl\u00e9ped a 15 \u00f3r\u00e1t, egy olyan id\u0151intervallumba ker\u00fclsz, amit sokan egyszer\u0171en nem tudnak kezelni. Vannak, akik a regener\u00e1ci\u00f3s k\u00e9pess\u00e9geik \u00e9s a genetik\u00e1juk miatt egyszer\u0171en k\u00e9ptelenek fejl\u0151dni ez ut\u00e1n a szint ut\u00e1n. Hi\u00e1ba szeretn\u00e9nek gyors\u00edtani, sz\u00e9tesnek, \u00e9s romlik a teljes\u00edtm\u00e9ny\u00fck.<\/p>\n

\"Training\"<\/a>
A krit\u00e9riumedz\u00e9sek \u00e9s a sprintek eset\u00e9ben el\u0151fordulhat, hogy kevesebb, mint 10 \u00f3ra edz\u00e9ssel is j\u00f3l teljes\u00edtesz, de hosszabb versenyekre t\u00f6bbet kell k\u00e9sz\u00fcln\u00f6d. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Tegy\u00fck fel, hogy azon szerencs\u00e9sek k\u00f6z\u00e9 tartozol, akik k\u00e9pesek heti 20-30 \u00f3r\u00e1t ker\u00e9kp\u00e1rozni. Ez azt jelenti, hogy nyert \u00fcgyed van? Tal\u00e1n igen. Vess\u00fcnk egy pillant\u00e1st arra, hogyan csin\u00e1lj\u00e1k a profik!<\/p>\n

Hogyan edz a n\u00e9gyszeres TdF-bajnok, Chris Froome?<\/strong><\/h2>\n

Ha elolvastad sorozatunk kor\u00e1bbi cikk\u00e9t, tudod, hogy az \u00f3r\u00e1k sz\u00e1m\u00e1nak ismerete, nem jelenti azt, hogy mindent tudunk egy edz\u00e9stervr\u0151l. Sokat sz\u00e1m\u00edt az intenzit\u00e1s! N\u00e9zz\u00fck meg Chris Froome egy t\u00far\u00e1j\u00e1t a francia Alpokban<\/a> p\u00e9ldak\u00e9nt!<\/p>\n

Chris 237,2 km-t tekert le 8:41:03 id\u0151 alatt, 11 hegycs\u00facsot m\u00e1szott meg, \u00edgy \u00f6sszesen 5161 m\u00e9teres szintemelked\u00e9ssel z\u00e1rt. \u00c1tlagos teljes\u00edtm\u00e9nye 200 watt volt, cs\u00facspontj\u00e1n 1209 watt. Term\u00e9szetesen nem minden nap tesz ilyen t\u00far\u00e1kat. M\u00e9gis, val\u00f3sz\u00edn\u0171leg k\u00e9tszer is meg kell gondolnod, hogy t\u00e9nyleg akarsz-e profi lenni.<\/p>\n

https:\/\/www.instagram.com\/p\/CQBylbGnfjE\/<\/p>\n

Hogyan edz egy MTB-olimpikon, Ond\u0159ej Cink?<\/strong><\/h2>\n

Ha eddig \u00fagy gondoltad, egy montisnak k\u00f6nnyebb dolga van, ezek ut\u00e1n biztosan nem fogod: n\u00e9zd csak meg az U23-as CX vil\u00e1gbajnok egyik edz\u00e9s\u00e9t<\/a>! A franciaorsz\u00e1gi Les Gets-ben tekert, ahol m\u00e1sodik helyez\u00e9st \u00e9rt el az idei World Cup-on.<\/p>\n

Ond\u0159ejnek siker\u00fclt 2073 m\u00e9teres szintemelked\u00e9st begy\u00f6m\u00f6sz\u00f6lnie egy 56,1 km hossz\u00fa \u00fatba, amit 2:51:08 alatt teljes\u00edtett. \u00c1tlagosan 299 wattal! Te is \u00edgy tudn\u00e1l mosolyogni egy ilyen menet ut\u00e1n?<\/p>\n

https:\/\/www.instagram.com\/p\/CQqgI-JLUP7\/<\/p>\n

N\u00e9zz\u00fck az ikonikus sprintert, Peter Sagant!<\/strong><\/h2>\n

M\u00e9g a sprintereknek is bele kell rakniuk j\u00f3p\u00e1r \u00f3r\u00e1t az edz\u00e9seikbe, err\u0151l pedig a Sagan sz\u00e1j\u00e1b\u00f3l elhangzott mondat is \u00e1rulkodik: \u201eA febru\u00e1r a legnehezebb h\u00f3nap az \u00e9vben, amikor hetente 32-35 \u00f3r\u00e1t kell edzenem!\u201d<\/em><\/p>\n

Edz\u00e9si tippek a TdF-bajnok Andy Schlekct\u0151l<\/strong><\/h2>\n

Ha kezded elvesz\u00edteni a rem\u00e9nyt, hogy profi ker\u00e9kp\u00e1ros legy\u00e9l, tal\u00e1n itt az ideje vetni egy pillant\u00e1st a nyugd\u00edjas Tour-gy\u0151ztesre, Andy Schlek-re. Az \u00e9v elej\u00e9n interj\u00fat k\u00e9sz\u00edtett\u00fcnk vele, amiben szuper tippeket ad arr\u00f3l, hogyan \u00e9rezheted j\u00f3l magad mozg\u00e1s k\u00f6zben<\/a>, a rengeteg edz\u00e9s ellen\u00e9re is!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mennyi id\u0151t t\u00f6ltenek a profi ker\u00e9kp\u00e1rosok edz\u00e9ssel? Mennyire kell elk\u00f6telezettnek lenned ahhoz, hogy versenybe tudj sz\u00e1nni ellen\u00fck? Cikk\u00fcnkben \u00e1ttekint\u00fcnk n\u00e9h\u00e1ny […]<\/p>\n","protected":false},"author":71,"featured_media":13136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-13131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHeti h\u00e1ny \u00f3ra teker\u00e9s el\u00e9g? \u2013 Ahhoz, hogy profi legy\u00e9l<\/title>\n<meta name=\"description\" content=\"Mennyi id\u0151t t\u00f6ltenek a profi ker\u00e9kp\u00e1rosok edz\u00e9ssel? Mennyire kell elk\u00f6telezettnek lenned ahhoz, hogy versenybe tudj sz\u00e1nni ellen\u00fck? Cikk\u00fcnkben \u00e1ttekint\u00fcnk n\u00e9h\u00e1ny p\u00e9ld\u00e1t az orsz\u00e1g\u00fati versenyz\u0151kt\u0151l kezdve a montisokig.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/heti-hany-ora-tekeres-eleg-ahhoz-hogy-profi-legyel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heti h\u00e1ny \u00f3ra teker\u00e9s el\u00e9g? \u2013 Ahhoz, hogy profi legy\u00e9l\" \/>\n<meta property=\"og:description\" content=\"Mennyi id\u0151t t\u00f6ltenek a profi ker\u00e9kp\u00e1rosok edz\u00e9ssel? Mennyire kell elk\u00f6telezettnek lenned ahhoz, hogy versenybe tudj sz\u00e1nni ellen\u00fck? 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