{"id":12951,"date":"2021-11-22T08:00:56","date_gmt":"2021-11-22T06:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12951"},"modified":"2021-11-19T15:35:34","modified_gmt":"2021-11-19T13:35:34","slug":"nehezebben-erzekeljuk-a-hipotermia-jeleit-biciklizes-kozben","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nehezebben-erzekeljuk-a-hipotermia-jeleit-biciklizes-kozben\/","title":{"rendered":"Nehezebben \u00e9rz\u00e9kelj\u00fck a hipotermia jeleit bicikliz\u00e9s k\u00f6zben"},"content":{"rendered":"

Egy nemr\u00e9g v\u00e9gzett kutat\u00e1s szerint a testmozg\u00e1s megnehez\u00edti a hideg \u00e9rz\u00e9kel\u00e9s\u00e9t \u00e9s a bels\u0151 h\u0151m\u00e9rs\u00e9klet cs\u00f6kken\u00e9s\u00e9t, ez pedig azt jelenti, hogy nagyon oda kell figyelni, ha t\u00e9len is ker\u00e9kp\u00e1rozni szeretn\u00e9l, ahogy akkor is, ha m\u00e1s k\u00fclt\u00e9ri sportot, fut\u00e1st, t\u00far\u00e1z\u00e1st, s\u00edel\u00e9st \u0171z\u00f6l!<\/strong><\/p>\n

<\/p>\n

Hogyan szab\u00e1lyozza a szervezeted a testh\u0151m\u00e9rs\u00e9kleted?<\/strong><\/h2>\n

A testednek k\u00e9t m\u00f3dja van a megfelel\u0151 tartom\u00e1nyon bel\u00fcl tartani a h\u0151m\u00e9rs\u00e9klet\u00e9t. El\u0151sz\u00f6r is alkalmazhat olyan auton\u00f3m folyamatokat, amivel szab\u00e1lyozni tudja azt, mint p\u00e9ld\u00e1ul az izzad\u00e1s, a hidegr\u00e1z\u00e1s, valamint az erek kit\u00e1gul\u00e1sa vagy \u00f6sszeh\u00faz\u00f3d\u00e1sa. M\u00e1sodszor pedig a saj\u00e1t tudatos viselked\u00e9sedre t\u00e1maszkodva s\u00fcrget, hogy keress mened\u00e9ket, ha t\u00fal hideg vagy t\u00fal meleg van!<\/p>\n

\u201eMind a viselked\u00e9sre, mind az auton\u00f3m folyamatokra \u00e9p\u00fcl\u0151 h\u0151szab\u00e1lyoz\u00e1s f\u00fcgg a test szenzorainak \u00e9rz\u00e9kel\u00e9s\u00e9t\u0151l\u201d<\/em> \u2013 tette hozz\u00e1 a tanulm\u00e1ny egyik szerz\u0151je, Takeshi Nishiyasu professzor.<\/p>\n

\"Cyclist<\/a>
Fagyos id\u0151 Londonban. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Ami megv\u00e1ltozik, ha mozogsz<\/strong><\/h2>\n

Edz\u00e9s k\u00f6zben a tested extra h\u0151t termel, ami az izzad\u00e1s k\u00f6vetkezt\u00e9ben felmeleg\u00edti a k\u00f6zvetlen k\u00f6rnyezeted. Emellett egy edz\u00e9s sor\u00e1n cs\u00f6kken a b\u0151r h\u0151\u00e9rz\u00e9kel\u0151 k\u00e9pess\u00e9ge \u2013 ez val\u00f3sz\u00edn\u0171leg az agyban felszabadul\u00f3 opioidok miatt van \u00edgy. Norm\u00e1lis esetben, ezek azonban nem v\u00e1ltoztatj\u00e1k meg a test magh\u0151m\u00e9rs\u00e9klet\u00e9nek \u00e9rz\u00e9kel\u00e9s\u00e9t.<\/p>\n

Hideg k\u00f6rnyezetben azonban az izmok \u00e1ltal termelt plusz h\u0151 sokkal gyorsabban elv\u00e9sz. Egy kor\u00e1bbi tanulm\u00e1ny kimutatta, hogy a hidegr\u00e1z\u00e1s alacsonyabb magh\u0151m\u00e9rs\u00e9kletn\u00e9l jelentkezik edz\u00e9s k\u00f6zben, mint nyugalomban.<\/p>\n

\u201eEzek az eredm\u00e9nyek arra utalnak, hogy a hipotalamusz \u00e1ltal \u00e9rz\u00e9kelt h\u0151m\u00e9rs\u00e9kletet befoly\u00e1solja a mozg\u00e1s, azonban az a k\u00e9rd\u00e9s tov\u00e1bbra is fenn\u00e1ll, hogy ez a b\u0151r vagy a szervezet bels\u0151 h\u0151m\u00e9rs\u00e9klete-e\u201d<\/em> \u2013 mondta Tomomi Fujimoto, a kutat\u00e1s vezet\u0151je.<\/p>\n

A test magh\u0151m\u00e9rs\u00e9klet\u00e9nek \u00e9rz\u00e9kel\u00e9s\u00e9t befoly\u00e1solja a hideg<\/strong><\/h2>\n
\"Winter<\/a>
Amikor mozogsz, melegebbnek \u00e9rzed a b\u0151r\u00f6d, mint amilyen val\u00f3j\u00e1ban. \u00a9 Profimedia<\/figcaption><\/figure>\n

A kutat\u00f3csoport \u00fagy d\u00f6nt\u00f6tt, v\u00e1laszt keres erre a k\u00e9rd\u00e9sre. Tizenegy fiatal feln\u0151ttet k\u00e9rtek fel, hogy v\u00e9gezzenek alacsony intenzit\u00e1s\u00fa gyakorlatokat egy hord\u00f3 hideg v\u00edzben. A kutat\u00f3k figyelemmel k\u00eds\u00e9rt\u00e9k b\u0151r\u00fck h\u0151m\u00e9rs\u00e9klet\u00e9t, magtesth\u0151m\u00e9rs\u00e9klet\u00fcket, b\u0151r- \u00e9s hideg\u00e9rz\u00e9kel\u00e9s\u00fcket, valamint pulzusukat, v\u00e9rnyom\u00e1sukat \u00e9s oxig\u00e9nfelv\u00e9tel\u00fcket.<\/p>\n

Az eredm\u00e9nyek azt mutatt\u00e1k, hogy a b\u0151rh\u0151m\u00e9rs\u00e9klet \u00e9rz\u00e9kel\u00e9se nem v\u00e1ltozott, mivel a gyakorlat alacsony intenzit\u00e1s\u00fa volt. A testmagh\u0151m\u00e9rs\u00e9klet \u00e9rz\u00e9kel\u00e9s\u00e9t ellenben befoly\u00e1solta az edz\u00e9s. A kutat\u00f3k arra jutottak, hogy a r\u00e9sztvev\u0151k szubjekt\u00edv h\u0151\u00e9rzet\u00e9t (annak \u00e9rz\u00e9kel\u00e9s\u00e9t, amikor testh\u0151m\u00e9rs\u00e9klet\u00fck 1,0\u00b0-kal cs\u00f6kken) tomp\u00edtotta a hideg v\u00edzben v\u00e9gzett testmozg\u00e1s.<\/p>\n

Ez azt jelenti, hogy edz\u00e9s k\u00f6zben az emberek nem \u00e9rz\u00e9kelik a hideg okozta magh\u0151m\u00e9rs\u00e9klet-cs\u00f6kken\u00e9st olyan j\u00f3l, mint nyugalmi \u00e1llapotban.<\/p>\n

Figyelj oda, ha hidegben indulsz \u00fatnak!<\/strong><\/h2>\n

Fontos figyelmeztet\u00e9s ez a kutat\u00e1s azoknak, akik szeretnek t\u00e9len is sportolni a szabadban. A cs\u00f6kkent h\u0151\u00e9rz\u00e9kel\u00e9s hat\u00e1ssal lehet mind az auton\u00f3m, mind a viselked\u00e9sen alapul\u00f3 h\u0151szab\u00e1lyoz\u00e1sra! M\u00e1s szavakkal: lehet, hogy \u00e9szre sem veszed, hogy f\u00e1zol, ennek pedig durva lebeteged\u00e9s vagy ak\u00e1r kih\u0171l\u00e9s is lehet a v\u00e9ge. Mindig tartsd ezt szem el\u0151tt! Gondoskodj megfelel\u0151 ruh\u00e1zatr\u00f3l \u00e9s ink\u00e1bb legyen n\u00e1lad plusz egy r\u00e9teg!<\/p>\n","protected":false},"excerpt":{"rendered":"

Egy nemr\u00e9g v\u00e9gzett kutat\u00e1s szerint a testmozg\u00e1s megnehez\u00edti a hideg \u00e9rz\u00e9kel\u00e9s\u00e9t \u00e9s a bels\u0151 h\u0151m\u00e9rs\u00e9klet cs\u00f6kken\u00e9s\u00e9t, ez pedig azt jelenti, […]<\/p>\n","protected":false},"author":71,"featured_media":12955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nNehezebben \u00e9rz\u00e9kelj\u00fck a hipotermia jeleit bicikliz\u00e9s k\u00f6zben<\/title>\n<meta name=\"description\" content=\"Egy nemr\u00e9g v\u00e9gzett kutat\u00e1s szerint a testmozg\u00e1s megnehez\u00edti a hideg \u00e9rz\u00e9kel\u00e9s\u00e9t \u00e9s a bels\u0151 h\u0151m\u00e9rs\u00e9klet cs\u00f6kken\u00e9s\u00e9t, ez pedig azt jelenti, hogy nagyon oda kell figyelni, ha t\u00e9len is ker\u00e9kp\u00e1rozni szeretn\u00e9l, ahogy akkor is, ha m\u00e1s k\u00fclt\u00e9ri sportot, fut\u00e1st, t\u00far\u00e1z\u00e1st, s\u00edel\u00e9st \u0171z\u00f6l!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nehezebben-erzekeljuk-a-hipotermia-jeleit-biciklizes-kozben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nehezebben \u00e9rz\u00e9kelj\u00fck a hipotermia jeleit bicikliz\u00e9s k\u00f6zben\" \/>\n<meta property=\"og:description\" content=\"Egy nemr\u00e9g v\u00e9gzett kutat\u00e1s szerint a testmozg\u00e1s megnehez\u00edti a hideg \u00e9rz\u00e9kel\u00e9s\u00e9t \u00e9s a bels\u0151 h\u0151m\u00e9rs\u00e9klet cs\u00f6kken\u00e9s\u00e9t, ez pedig azt jelenti, hogy nagyon oda kell figyelni, ha t\u00e9len is ker\u00e9kp\u00e1rozni szeretn\u00e9l, ahogy akkor is, ha m\u00e1s k\u00fclt\u00e9ri sportot, fut\u00e1st, t\u00far\u00e1z\u00e1st, s\u00edel\u00e9st \u0171z\u00f6l!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nehezebben-erzekeljuk-a-hipotermia-jeleit-biciklizes-kozben\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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