{"id":12873,"date":"2021-11-11T08:00:47","date_gmt":"2021-11-11T06:00:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12873"},"modified":"2021-11-05T17:02:23","modified_gmt":"2021-11-05T15:02:23","slug":"hany-ora-tekeres-eleg-hetente","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/","title":{"rendered":"H\u00e1ny \u00f3ra teker\u00e9s el\u00e9g hetente?"},"content":{"rendered":"

Gondolkozt\u00e1l m\u00e1r azon, vajon el\u00e9g id\u0151t t\u00f6ltesz-e a nyeregben? Mennyivel kell n\u00f6velned a mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1k sz\u00e1m\u00e1t, ha el akarod \u00e9rni a c\u00e9ljaidat? Cikk\u00fcnkben k\u00f6rbej\u00e1rjuk a k\u00e9rd\u00e9st, al\u00e1t\u00e1masztjuk, hogy nem mindig jelent a t\u00f6bb edz\u00e9s jobb eredm\u00e9nyeket, \u00e9s seg\u00edt\u00fcnk meghat\u00e1rozni, a neked megfelel\u0151 heti \u00f3rasz\u00e1mot!<\/strong><\/p>\n

<\/p>\n

Nincs t\u00f6k\u00e9letes var\u00e1zssz\u00e1m<\/strong><\/h2>\n

A nyeregben elt\u00f6lt\u00f6tt \u00f3r\u00e1k sz\u00e1m\u00e1nak n\u00f6vel\u00e9se nem garant\u00e1lja, hogy javulni fog az er\u0151nl\u00e9ted, gyorsabban fogsz fogyni, eg\u00e9szs\u00e9gesebb leszel, vagy jobban teljes\u00edtesz majd. S\u0151t, ak\u00e1r mindennek az ellenkez\u0151j\u00e9hez is vezethet. Ha nincs id\u0151d regener\u00e1l\u00f3dni edz\u00e9s ut\u00e1n, k\u00f6nnyen les\u00e9r\u00fclhetsz!<\/p>\n

\"MTB<\/a>
Senki nem fogja tudni \u00f3r\u00e1ra pontosan megmondani, mennyit kell tekerned!<\/figcaption><\/figure>\n

Sajnos nincs egy mindenkire \u00e9rv\u00e9nyes var\u00e1zssz\u00e1m, de seg\u00edt\u00fcnk megtal\u00e1lni azt az id\u0151tartamot, ami neked a legjobban m\u0171k\u00f6dik.<\/p>\n

Keresd meg az abszol\u00fat minim\u00e1lt!<\/strong><\/h2>\n

Nem sz\u00e1m\u00edt, hogy az\u00e9rt tekersz, mert eg\u00e9szs\u00e9ges, vagy az\u00e9rt, mert szeretn\u00e9l min\u00e9l jobban teljes\u00edteni, esetleg profi ker\u00e9kp\u00e1ross\u00e1 v\u00e1lni. A legfontosabb v\u00e1ltoz\u00f3 az edz\u00e9sek sor\u00e1n a testedre gyakorolt hat\u00e1s. A stressz \u00f6szt\u00f6n\u00f6zhet \u00e9s fejleszthet, de ha nem tud vele megbirk\u00f3zni a szervezeted, akkor k\u00e1rokat is okozhat.<\/p>\n

Ez\u00e9rt \u00e9rdemes megkeresni a \u201elegkisebb hat\u00e9kony d\u00f3zist\u201d. Ez azt a minim\u00e1lis \u00f3rasz\u00e1mot jelenti, ami pozit\u00edv hat\u00e1ssal van a testedre. Ha enn\u00e9l kevesebb id\u0151t biciklizel, akkor stagn\u00e1lni fogsz. Ha pedig folyamatosan n\u00f6veled az edz\u00e9sek id\u0151tartam\u00e1t, akkor eljutsz egy olyan pontra, ahol m\u00e1r nem lesz produkt\u00edv m\u00e9g t\u00f6bbet hozz\u00e1adni.<\/p>\n

\"Cycling<\/a><\/p>\n

Ha p\u00e9ld\u00e1ul hetente \u00f6t \u00f3r\u00e1t tekert\u00e9l eddig \u00e9s most ezt megdupl\u00e1zod, a pozit\u00edv hat\u00e1sok nem lesznek k\u00e9tszeresek. Ha pedig 20 \u00f3r\u00e1ra ugrasz, a szervezeted nem fogja tudni kezelni a terhel\u00e9st. Hogyan tudod teh\u00e1t meghat\u00e1rozni a minim\u00e1lis hat\u00e9kony d\u00f3zist?<\/p>\n

Minden a c\u00e9lokon m\u00falik<\/strong><\/h2>\n

A c\u00e9lkit\u0171z\u00e9sek seg\u00edtenek nyomon k\u00f6vetni a bicikliz\u00e9ssel t\u00f6lt\u00f6tt id\u0151t \u00e9s a fejl\u0151d\u00e9st. Ezek alapj\u00e1n meg tudod mondani, hogyan reag\u00e1l a tested a n\u00f6vekv\u0151 id\u0151tartamokra, \u00e9s mikor nem \u00e9rdemes m\u00e9g t\u00f6bb \u00f3r\u00e1t hozz\u00e1adni az edz\u00e9stervhez. A f\u0151 hajt\u00f3er\u0151 az, ha tudod, mi\u00e9rt tekersz. Mit szeretn\u00e9l el\u00e9rni? A k\u00f6vetkez\u0151 n\u00e9gy forgat\u00f3k\u00f6nyvet fogjuk megvizsg\u00e1lni k\u00f6vetkez\u0151 cikkeink sor\u00e1n:<\/p>\n

    \n
  • Az\u00e9rt biciklizel, hogy fitt \u00e9s eg\u00e9szs\u00e9ges maradj<\/li>\n
  • Az\u00e9rt, hogy jav\u00edtsd a teljes\u00edtm\u00e9nyed<\/li>\n
  • Versenyeket akarsz nyerni<\/li>\n
  • Profi akarsz lenni<\/li>\n<\/ul>\n

    A cikksorozat tov\u00e1bbi r\u00e9szeiben seg\u00edt\u00fcnk meghat\u00e1rozni a minim\u00e1lis hat\u00e9kony d\u00f3zist mindegyik forgat\u00f3k\u00f6nyvre. Val\u00f3sz\u00edn\u0171leg a legt\u00f6bben k\u00e9t csoport k\u00f6z\u00e9 estek, de \u00edgy is hasznos lesz tudni a hat\u00e1rokat!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Gondolkozt\u00e1l m\u00e1r azon, vajon el\u00e9g id\u0151t t\u00f6ltesz-e a nyeregben? Mennyivel kell n\u00f6velned a mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1k sz\u00e1m\u00e1t, ha el akarod […]<\/p>\n","protected":false},"author":71,"featured_media":12877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nH\u00e1ny \u00f3ra teker\u00e9s el\u00e9g hetente?<\/title>\n<meta name=\"description\" content=\"Gondolkozt\u00e1l m\u00e1r azon, vajon el\u00e9g id\u0151t t\u00f6ltesz-e a nyeregben? Mennyivel kell n\u00f6velned a mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1k sz\u00e1m\u00e1t, ha el akarod \u00e9rni a c\u00e9ljaidat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1ny \u00f3ra teker\u00e9s el\u00e9g hetente?\" \/>\n<meta property=\"og:description\" content=\"Gondolkozt\u00e1l m\u00e1r azon, vajon el\u00e9g id\u0151t t\u00f6ltesz-e a nyeregben? Mennyivel kell n\u00f6velned a mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1k sz\u00e1m\u00e1t, ha el akarod \u00e9rni a c\u00e9ljaidat?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-11T06:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Cyclists-legs-profimedia-0636181220-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/\",\"name\":\"H\u00e1ny \u00f3ra teker\u00e9s el\u00e9g hetente?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Cyclists-legs-profimedia-0636181220-CVR.jpg\",\"datePublished\":\"2021-11-11T06:00:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Gondolkozt\u00e1l m\u00e1r azon, vajon el\u00e9g id\u0151t t\u00f6ltesz-e a nyeregben? Mennyivel kell n\u00f6velned a mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1k sz\u00e1m\u00e1t, ha el akarod \u00e9rni a c\u00e9ljaidat?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Cyclists-legs-profimedia-0636181220-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Cyclists-legs-profimedia-0636181220-CVR.jpg\",\"width\":1366,\"height\":600,\"caption\":\"Pro cyclists\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u00e1ny \u00f3ra teker\u00e9s el\u00e9g hetente?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"H\u00e1ny \u00f3ra teker\u00e9s el\u00e9g hetente?","description":"Gondolkozt\u00e1l m\u00e1r azon, vajon el\u00e9g id\u0151t t\u00f6ltesz-e a nyeregben? Mennyivel kell n\u00f6velned a mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1k sz\u00e1m\u00e1t, ha el akarod \u00e9rni a c\u00e9ljaidat?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/","og_locale":"hu_HU","og_type":"article","og_title":"H\u00e1ny \u00f3ra teker\u00e9s el\u00e9g hetente?","og_description":"Gondolkozt\u00e1l m\u00e1r azon, vajon el\u00e9g id\u0151t t\u00f6ltesz-e a nyeregben? Mennyivel kell n\u00f6velned a mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1k sz\u00e1m\u00e1t, ha el akarod \u00e9rni a c\u00e9ljaidat?","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2021-11-11T06:00:47+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Cyclists-legs-profimedia-0636181220-CVR.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"6"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/","name":"H\u00e1ny \u00f3ra teker\u00e9s el\u00e9g hetente?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Cyclists-legs-profimedia-0636181220-CVR.jpg","datePublished":"2021-11-11T06:00:47+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Gondolkozt\u00e1l m\u00e1r azon, vajon el\u00e9g id\u0151t t\u00f6ltesz-e a nyeregben? Mennyivel kell n\u00f6velned a mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3r\u00e1k sz\u00e1m\u00e1t, ha el akarod \u00e9rni a c\u00e9ljaidat?","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Cyclists-legs-profimedia-0636181220-CVR.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Cyclists-legs-profimedia-0636181220-CVR.jpg","width":1366,"height":600,"caption":"Pro cyclists"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hany-ora-tekeres-eleg-hetente\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"H\u00e1ny \u00f3ra teker\u00e9s el\u00e9g hetente?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/12873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=12873"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/12873\/revisions"}],"predecessor-version":[{"id":12886,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/12873\/revisions\/12886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/12877"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=12873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=12873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=12873"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=12873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}