{"id":12867,"date":"2021-11-10T08:00:36","date_gmt":"2021-11-10T06:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12867"},"modified":"2021-11-05T17:01:49","modified_gmt":"2021-11-05T15:01:49","slug":"7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/","title":{"rendered":"7 ok, ami\u00e9rt \u00e9rdemes csal\u00e1di bringat\u00far\u00e1ra menni t\u00e9len"},"content":{"rendered":"

Ha a gyerekeket m\u00e1r most siker\u00fcl kir\u00e1ngatnod a szob\u00e1b\u00f3l a hidegebb h\u00f3napokban, azzal eg\u00e9sz \u00e9let\u00fckre felk\u00e9sz\u00edtheted \u0151ket az id\u0151j\u00e1r\u00e1s viszontags\u00e1gaival val\u00f3 k\u00fczdelemre. Ha megtan\u00edtod nekik a biztons\u00e1gos ker\u00e9kp\u00e1roz\u00e1st, a l\u00e1that\u00f3s\u00e1gnak, a j\u00e1rg\u00e1ny karbantart\u00e1s\u00e1nak \u00e9s a megfelel\u0151en meleg \u00f6lt\u00f6zk\u00f6d\u00e9snek a fort\u00e9lyait, b\u00e1rmilyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt sz\u00edvesen tekernek majd feln\u0151ttk\u00e9nt is!<\/strong><\/p>\n

<\/p>\n

1. Er\u0151s\u00edti az agyat \u00e9s a koncentr\u00e1ci\u00f3t<\/strong><\/h2>\n

Cs\u00e1b\u00edt\u00f3 egy h\u0171v\u00f6s vas\u00e1rnapi d\u00e9lel\u0151tt le\u00fcltetni a gyerekeket a TV el\u00e9 \u00e9s \u00f6sszeg\u00f6mb\u00f6ly\u00f6dni a takar\u00f3 alatt egy j\u00f3 k\u00f6nyvvel. Ha azonban j\u00f3 h\u00e9tf\u0151 reggelt szeretn\u00e9nk, jobb, ha nem \u00edgy tesz\u00fcnk. A kutat\u00e1sok szerint a ker\u00e9kp\u00e1roz\u00e1s n\u00f6veli a ment\u00e1lis aktivit\u00e1st, az agym\u0171k\u00f6d\u00e9st \u00e9s jav\u00edtja a koncentr\u00e1ci\u00f3t. Ennek sz\u00e1mos oka lehet, a megn\u00f6vekedett v\u00e9r\u00e1raml\u00e1s pedig biztosan az egyik. A gyerekek, ak\u00e1rcsak sz\u00fcleik meg\u00e9rzik a z\u00e1rt t\u00e9rben elt\u00f6lt\u00f6tt h\u00e9tv\u00e9ge negat\u00edv hat\u00e1sait, a testmozg\u00e1s viszont seg\u00edt nekik j\u00f3l teljes\u00edteni az iskol\u00e1ban!<\/p>\n

\"Winter<\/a>
Sz\u00e1mos el\u0151nye van, ha reggelente biciklivel mentek az iskol\u00e1ba. \u00a9 Profimedia<\/figcaption><\/figure>\n

2. Jav\u00edtja az alv\u00e1smin\u0151s\u00e9get<\/strong><\/h2>\n

Val\u00f3sz\u00edn\u0171leg tapasztaltad m\u00e1r, mi t\u00f6rt\u00e9nik, ha t\u00fal sok\u00e1ig \u00fclsz egy helyben, alig mozogsz \u00e9s nem igaz\u00e1n \u00e9rnek ingerek. Ugye nem alszol j\u00f3l \u00e9jjel? Ezzel szemben egy bringat\u00fara a friss\u00edt\u0151 t\u00e9li hidegben rendk\u00edv\u00fcl pihentet\u0151 \u00e9jszak\u00e1t eredm\u00e9nyez, ez pedig a gyerekekre k\u00fcl\u00f6n\u00f6sen igaz. Meg kell azonban tal\u00e1lni az egyens\u00falyt, mert ha t\u00fals\u00e1gosan elf\u00e1radnak, az kontraprodukt\u00edv lehet. A rendszeres testmozg\u00e1s a t\u00e9li h\u00f3napokban viszont hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9ges alv\u00e1si rutin kialak\u00edt\u00e1s\u00e1hoz.<\/p>\n

3. Csend \u00e9s nyugalom<\/strong><\/h2>\n

Ny\u00e1ron a parkok \u00e9s \u00f6sv\u00e9nyek zs\u00fafol\u00e1sig megtelnek ker\u00e9kp\u00e1roz\u00f3, fagylaltoz\u00f3 \u00e9s napoz\u00f3 csal\u00e1dokkal. T\u00e9len viszont csak a ti\u00e9tek a terep! Kevesebben vannak ilyenkor a szabadban, \u00edgy csendben gy\u00f6ny\u00f6rk\u00f6dhetsz a t\u00e1jban \u00e9s zavartalan napot t\u00f6lthetsz egy\u00fctt a kicsikkel.<\/p>\n

\"Winter<\/a>
Biztosan rengeteg k\u00f6zeli \u00fati c\u00e9l v\u00e1r r\u00e1tok, ahol remek\u00fcl sz\u00f3rakozhattok egy\u00fctt. \u00a9 Profimedia<\/figcaption><\/figure>\n

4. Kevesebb betegszabads\u00e1g<\/strong><\/h2>\n

Tudjuk, milyenek a gyerekek: ha hazahoznak valamit az iskol\u00e1b\u00f3l, mindent megtesznek, hogy otthon maradhassanak kicsit meggy\u00f3gyulni. Kutat\u00e1sok szerint azonban, ha a t\u00fcnetek csak nyakt\u00f3l felfel\u00e9 jelennek meg, j\u00f3t tesz a testmozg\u00e1s! Seg\u00edti a feh\u00e9rv\u00e9rsejtek munk\u00e1j\u00e1t, \u00edgy azok gyorsabban elpuszt\u00edtj\u00e1k a v\u00edrusokat \u00e9s bakt\u00e9riumokat. Ezen k\u00edv\u00fcl adrenalin termel\u0151dik a mozg\u00e1s hat\u00e1s\u00e1ra, ami term\u00e9szetes dekongeszt\u00e1ns, vagyis oldja a ny\u00e1lkah\u00e1rty\u00e1t, \u00edgy \u00e1tmenetileg seg\u00edt el\u0171zni az orrdugul\u00e1st. A nyak alatti t\u00fcnetek megjelen\u00e9sekor (mint amilyen a hurutos k\u00f6h\u00f6g\u00e9s is) t\u00e9nyleg a fekv\u00e9s a megold\u00e1s.<\/p>\n

5. Nagyobb j\u00f3kedv<\/strong><\/h2>\n

A t\u00e9li ker\u00e9kp\u00e1roz\u00e1s fokozza a gyerekek j\u00f3kedv\u00e9t, m\u00e9g ha ez k\u00e9sz\u00fcl\u0151d\u00e9s k\u00f6zben nem is t\u0171nik \u00edgy. A legt\u00f6bb sporthoz hasonl\u00f3an a bicikliz\u00e9s is endorfinokat termel. M\u00e1r 20-30 perc teker\u00e9s is el\u00e9g ahhoz, hogy \u00e9rezz\u00fck a hormonok pozit\u00edv hat\u00e1s\u00e1t! A kicsik a nap h\u00e1tral\u00e9v\u0151 r\u00e9sz\u00e9ben ragyog\u00f3an j\u00f3kedv\u0171ek lesznek! A friss leveg\u0151 el\u0171zi a rossz hangulatot, a k\u00f6z\u00f6s tev\u00e9kenys\u00e9g pedig lehet\u0151s\u00e9get ad a morcoskod\u00e1s felold\u00e1s\u00e1ra.<\/p>\n

6. Rugalmass\u00e1gra tan\u00edt<\/strong><\/h2>\n

A t\u00e9li bicikliz\u00e9s seg\u00edt kitolni a gyerekek hat\u00e1rait \u00e9s megtan\u00edtja \u0151ket, hogy kil\u00e9pjenek a komfortz\u00f3n\u00e1jukb\u00f3l \u00e9s a k\u00e9nyelmetlens\u00e9gek ellen\u00e9re is j\u00f3l tudj\u00e1k magukat \u00e9rezni. Term\u00e9szetesen tudnod kell a hat\u00e1raikat \u00e9s oda kell figyelned, hogy ne er\u0151ltess\u00e9k t\u00fal magukat. De ha egy biztons\u00e1gos \u00e9s t\u00e1mogat\u00f3 k\u00f6rnyezetben bontogathatj\u00e1k sz\u00e1rnyaikat, \u00e9s j\u00f3l sz\u00f3rakoznak akkor is, ha sz\u00e9lben \u00e9s es\u0151ben kell teljes\u00edteni\u00fck, \u00e9letre sz\u00f3l\u00f3 k\u00e9pess\u00e9gekkel ruh\u00e1zod fel \u0151ket!<\/p>\n

\"Cycling<\/a>
A t\u00e9li ker\u00e9kp\u00e1roz\u00e1s megtan\u00edthatja a gyerekeket, hogy t\u00fall\u00e9pjenek a komfortz\u00f3n\u00e1jukon. \u00a9 Profimedia<\/figcaption><\/figure>\n

7. Cs\u00f6kkenti a stresszt, a szorong\u00e1st \u00e9s a depresszi\u00f3t<\/strong><\/h2>\n

A t\u00e9l \u00e9letkort\u00f3l f\u00fcgg\u0151en neh\u00e9z id\u0151szak lehet, hiszen a szezon\u00e1lis \u00e9rzelmi zavarok a feln\u0151tteket \u00e9s a gyerekeket is \u00e9rinthetik. Ez f\u00e1radts\u00e1got, szorong\u00e1st, ingerl\u00e9kenys\u00e9get, depresszi\u00f3t \u00e9s alv\u00e1szavart eredm\u00e9nyezhet, ami tov\u00e1bb s\u00falyosb\u00edtja a negat\u00edv \u00e9rz\u00e9seket \u00e9s az iskolai probl\u00e9m\u00e1kat okozhat. Lehet, hogy t\u00e9len hajlamosabbak vagytok otthon maradni, hiszen r\u00f6vid\u00fclnek a nappalok \u00e9s cs\u00f6kken a h\u0151m\u00e9rs\u00e9klet. A nyeregben t\u00f6lt\u00f6tt id\u0151 viszont seg\u00edt kihaszn\u00e1lni a napf\u00e9ny erej\u00e9t – m\u00e9g ha ez nem is t\u0171nik soknak -, \u00e9s enyh\u00edti az \u00e9rzelmi zavarok t\u00fcneteit!<\/p>\n

Neh\u00e9znek t\u0171nik t\u00e9len csal\u00e1di ker\u00e9kp\u00e1rt\u00far\u00e1ra indulni, felvenni a rengeteg r\u00e9teg ruh\u00e1t, hallgatni a hidegre val\u00f3 panaszkod\u00e1st, de mindez csak t\u00e1voli eml\u00e9k marad, amikor m\u00e1r nyeregben vagytok \u00e9s egy s\u00e1ros p\u00e1ly\u00e1n sz\u00e1guldva \u00e9lvezitek a naps\u00fct\u00e9st \u00e9s a friss leveg\u0151t. Az \u00fat v\u00e9g\u00e9n egy j\u00f3l meg\u00e9rdemelt forr\u00f3 csoki felteszi a napra a koron\u00e1t. Rengeteg el\u0151nye van a gyerekek sz\u00e1m\u00e1ra, ha t\u00e9len is ker\u00e9kp\u00e1roznak, \u00edgy semmik\u00e9pp ne tedd el a bring\u00e1kat! Figyelj r\u00e1, hogy miut\u00e1n haza\u00e9rtetek, gyorsan beker\u00fcljenek a zuhany al\u00e1, \u00edgy tiszt\u00e1n \u00e9s \u00e1tmelegedve v\u00e1rhatj\u00e1k majd a k\u00f6vetkez\u0151 kalandot.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ha a gyerekeket m\u00e1r most siker\u00fcl kir\u00e1ngatnod a szob\u00e1b\u00f3l a hidegebb h\u00f3napokban, azzal eg\u00e9sz \u00e9let\u00fckre felk\u00e9sz\u00edtheted \u0151ket az id\u0151j\u00e1r\u00e1s viszontags\u00e1gaival […]<\/p>\n","protected":false},"author":71,"featured_media":12872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"global-categories":[],"class_list":["post-12867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csalad"],"yoast_head":"\n7 ok, ami\u00e9rt \u00e9rdemes csal\u00e1di bringat\u00far\u00e1ra menni t\u00e9len<\/title>\n<meta name=\"description\" content=\"Ha a gyerekeket m\u00e1r most siker\u00fcl kir\u00e1ngatnod a szob\u00e1b\u00f3l a hidegebb h\u00f3napokban, azzal eg\u00e9sz \u00e9let\u00fckre felk\u00e9sz\u00edtheted \u0151ket az id\u0151j\u00e1r\u00e1s viszontags\u00e1gaival val\u00f3 k\u00fczdelemre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 ok, ami\u00e9rt \u00e9rdemes csal\u00e1di bringat\u00far\u00e1ra menni t\u00e9len\" \/>\n<meta property=\"og:description\" content=\"Ha a gyerekeket m\u00e1r most siker\u00fcl kir\u00e1ngatnod a szob\u00e1b\u00f3l a hidegebb h\u00f3napokban, azzal eg\u00e9sz \u00e9let\u00fckre felk\u00e9sz\u00edtheted \u0151ket az id\u0151j\u00e1r\u00e1s viszontags\u00e1gaival val\u00f3 k\u00fczdelemre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-10T06:00:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Family-winter-cycling-profimedia-0497041556-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charlotte Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/\",\"name\":\"7 ok, ami\u00e9rt \u00e9rdemes csal\u00e1di bringat\u00far\u00e1ra menni t\u00e9len\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Family-winter-cycling-profimedia-0497041556-CVR.jpg\",\"datePublished\":\"2021-11-10T06:00:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Ha a gyerekeket m\u00e1r most siker\u00fcl kir\u00e1ngatnod a szob\u00e1b\u00f3l a hidegebb h\u00f3napokban, azzal eg\u00e9sz \u00e9let\u00fckre felk\u00e9sz\u00edtheted \u0151ket az id\u0151j\u00e1r\u00e1s viszontags\u00e1gaival val\u00f3 k\u00fczdelemre.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Family-winter-cycling-profimedia-0497041556-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Family-winter-cycling-profimedia-0497041556-CVR.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 ok, ami\u00e9rt \u00e9rdemes csal\u00e1di bringat\u00far\u00e1ra menni t\u00e9len\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 ok, ami\u00e9rt \u00e9rdemes csal\u00e1di bringat\u00far\u00e1ra menni t\u00e9len","description":"Ha a gyerekeket m\u00e1r most siker\u00fcl kir\u00e1ngatnod a szob\u00e1b\u00f3l a hidegebb h\u00f3napokban, azzal eg\u00e9sz \u00e9let\u00fckre felk\u00e9sz\u00edtheted \u0151ket az id\u0151j\u00e1r\u00e1s viszontags\u00e1gaival val\u00f3 k\u00fczdelemre.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/","og_locale":"hu_HU","og_type":"article","og_title":"7 ok, ami\u00e9rt \u00e9rdemes csal\u00e1di bringat\u00far\u00e1ra menni t\u00e9len","og_description":"Ha a gyerekeket m\u00e1r most siker\u00fcl kir\u00e1ngatnod a szob\u00e1b\u00f3l a hidegebb h\u00f3napokban, azzal eg\u00e9sz \u00e9let\u00fckre felk\u00e9sz\u00edtheted \u0151ket az id\u0151j\u00e1r\u00e1s viszontags\u00e1gaival val\u00f3 k\u00fczdelemre.","og_url":"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2021-11-10T06:00:36+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Family-winter-cycling-profimedia-0497041556-CVR.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Charlotte Murray","Est. reading time":"6"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/","url":"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/","name":"7 ok, ami\u00e9rt \u00e9rdemes csal\u00e1di bringat\u00far\u00e1ra menni t\u00e9len","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Family-winter-cycling-profimedia-0497041556-CVR.jpg","datePublished":"2021-11-10T06:00:36+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Ha a gyerekeket m\u00e1r most siker\u00fcl kir\u00e1ngatnod a szob\u00e1b\u00f3l a hidegebb h\u00f3napokban, azzal eg\u00e9sz \u00e9let\u00fckre felk\u00e9sz\u00edtheted \u0151ket az id\u0151j\u00e1r\u00e1s viszontags\u00e1gaival val\u00f3 k\u00fczdelemre.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Family-winter-cycling-profimedia-0497041556-CVR.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/11\/Family-winter-cycling-profimedia-0497041556-CVR.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/csalad\/7-ok-amiert-erdemes-csaladi-bringaturara-menni-telen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"7 ok, ami\u00e9rt \u00e9rdemes csal\u00e1di bringat\u00far\u00e1ra menni t\u00e9len"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/12867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=12867"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/12867\/revisions"}],"predecessor-version":[{"id":12885,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/12867\/revisions\/12885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/12872"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=12867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=12867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=12867"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=12867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}