{"id":12779,"date":"2021-10-30T08:00:59","date_gmt":"2021-10-30T06:00:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12779"},"modified":"2021-10-21T13:33:10","modified_gmt":"2021-10-21T11:33:10","slug":"a-4-legjobb-tea-bicikliseknek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-4-legjobb-tea-bicikliseknek\/","title":{"rendered":"A 4 legjobb tea bicikliseknek"},"content":{"rendered":"<p><strong>A gy\u00fcm\u00f6lcslevekt\u0151l kezdve az elektrolitoldatokon \u00e1t a probiotikummal teli kombuch\u00e1ig nincs hi\u00e1ny \u00e9ltet\u0151 funkcion\u00e1lis italokb\u00f3l, melyek azt \u00edg\u00e9rik, hogy cs\u00facsform\u00e1ban tartanak. Van azonban egy olyan verzi\u00f3, ami emellett hidrat\u00e1l is, s\u0151t, finom, olcs\u00f3 \u00e9s minden szempontb\u00f3l eg\u00e9szs\u00e9ges: a tea.<\/strong><!--more--><\/p>\n<p>Folyamatosan b\u0151v\u00fcl\u0151 h\u00e1tt\u00e9ranyagainkra t\u00e1maszkodva elmondhatjuk, hogy a teafogyaszt\u00e1s nagyon j\u00f3t tesz a szervezetnek. Amy Goodson, sportt\u00e1pl\u00e1lkoz\u00e1ssal foglalkoz\u00f3 szakember, elmondta a Bicycling magazinnak, hogy a tea sz\u00e1mos n\u00f6v\u00e9nyi vegy\u00fcletet tartalmaz, melyek j\u00f3t\u00e9kony hat\u00e1ssal vannak az eg\u00e9szs\u00e9gre, \u00e9s k\u00fcl\u00f6n\u00f6sen hasznosak azoknak a sportol\u00f3knak, akik sokat mozognak, \u00e9s emiatt gyorsan kell regener\u00e1l\u00f3dniuk.<\/p>\n<p>A tea \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sair\u00f3l di\u00f3h\u00e9jban:<\/p>\n<ul>\n<li>Ha t\u00f6bb mint 3 percig \u00e1ztatod a teaf\u00fcvet, t\u00f6bb antioxid\u00e1ns szabadul fel bel\u0151le.<\/li>\n<li>A tea mindenhogy eg\u00e9szs\u00e9ges, de a legjobb, ha 60 fok alatti h\u0151m\u00e9rs\u00e9kleten fogyasztod, \u00edgy cs\u00f6kkentheted a nyel\u0151cs\u0151r\u00e1k kialakul\u00e1s\u00e1nak vesz\u00e9ly\u00e9t. A t\u00fal forr\u00f3 italok k\u00e1ros\u00edthatj\u00e1k a torok sejtjeit, ezzel n\u00f6velik a daganatos betegs\u00e9gek kock\u00e1zat\u00e1t.<\/li>\n<li>A tea tejjel val\u00f3 fogyaszt\u00e1sa nem kifejezetten el\u0151ny\u00f6s, hiszen a tej feh\u00e9rjemolekul\u00e1i megk\u00f6tik a te\u00e1ban tal\u00e1lhat\u00f3 antioxid\u00e1nsokat.<\/li>\n<li>A legjobb \u00edz\u00e9lm\u00e9ny\u00e9rt \u00e9s a felesleges \u00f6sszetev\u0151k elker\u00fcl\u00e9se \u00e9rdek\u00e9ben, filteres tea helyett sz\u00e1lasat haszn\u00e1lj!<\/li>\n<li>A palackozott jeges te\u00e1kt\u00f3l ne v\u00e1rd el ugyanazokat az \u00e9lettani hat\u00e1sokat, mint amit a h\u00e1zilag k\u00e9sz\u00edtett ital ny\u00fajt. Ezek az \u00fcd\u00edt\u0151k \u00e1ltal\u00e1ban igencsak cukrosak. Ha ny\u00e1ron h\u0171s\u00edt\u0151 te\u00e1ra v\u00e1gysz, f\u0151zz magadnak \u00e9s h\u0171tsd le!<\/li>\n<li>A gy\u00f3gyte\u00e1k, mint amilyen a kamillatea is, val\u00f3j\u00e1ban nem igazi te\u00e1k, hanem gy\u00f3gyn\u00f6v\u00e9nyek \u00e9s f\u0171szerek p\u00e1rlatai. Ett\u0151l f\u00fcggetlen persze seg\u00edtenek hidrat\u00e1lni \u00e9s eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6ket is ny\u00fajtanak.<\/li>\n<\/ul>\n<p>El\u0151 teh\u00e1t a teaf\u0151z\u0151vel \u00e9s ir\u00e1ny te\u00e1kat v\u00e1logatni! A k\u00f6vetkez\u0151 n\u00e9gy fajta k\u00fcl\u00f6n\u00f6sen j\u00f3t fog tenni, ha a bring\u00e1z\u00e1s szerelmese vagy.<\/p>\n<h2><strong>Z\u00f6ld tea<\/strong><\/h2>\n<figure id=\"attachment_12780\" aria-describedby=\"caption-attachment-12780\" style=\"width: 980px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/pouring-green-tea-royalty-free-image-1625855043.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12780\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/pouring-green-tea-royalty-free-image-1625855043.jpg\" alt=\"\" width=\"980\" height=\"653\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/pouring-green-tea-royalty-free-image-1625855043.jpg 980w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/pouring-green-tea-royalty-free-image-1625855043-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/pouring-green-tea-royalty-free-image-1625855043-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/pouring-green-tea-royalty-free-image-1625855043-272x182.jpg 272w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-12780\" class=\"wp-caption-text\">taa22 I Getty Images<\/figcaption><\/figure>\n<p>A magas intenzit\u00e1s\u00fa intervallum edz\u00e9sek (figyeljetek montisok!) \u00e9s a z\u00f6ld tea egy olyan kombin\u00e1ci\u00f3, ami jav\u00edtja a koleszterinszintet \u00e9s a VO2 max \u00e9rt\u00e9k\u00e9t.<\/p>\n<p>K\u00fcl\u00f6nb\u00f6z\u0151 tanulm\u00e1nyok is meger\u0151s\u00edtik, hogy a z\u00f6ld tea-kivonat rendszeres fogyaszt\u00e1sa, ide\u00e9rtve az edz\u00e9s el\u0151tti te\u00e1z\u00e1st, n\u00f6velheti a VO2 max \u00e9rt\u00e9ket, vagyis a maxim\u00e1lis oxig\u00e9nfelv\u00e9telt mozg\u00e1s k\u00f6zben, ami seg\u00edthet, hogy magad m\u00f6g\u00f6tt hagyd a t\u00f6bbieket, p\u00e9ld\u00e1ul egy versenyen.<\/p>\n<p>Ennek lehets\u00e9ges okai a z\u00f6ld te\u00e1ban megtal\u00e1lhat\u00f3 katekinek (egyfajta antioxid\u00e1nsok), melyek fokozhatj\u00e1k a v\u00e9r\u00e1raml\u00e1st az izmokban \u00e9s jav\u00edthatj\u00e1k a v\u00e9rben az oxig\u00e9n\u00e1raml\u00e1st \u2013 mind a kett\u0151 hozz\u00e1j\u00e1rulhat a jobb teljes\u00edtm\u00e9nyhez.<\/p>\n<p>Egy m\u00e1sik kutat\u00e1s eredm\u00e9nyei szerint a z\u00f6ld tea-kivonat cs\u00f6kkentheti az edz\u00e9sekkel j\u00e1r\u00f3 izomk\u00e1rosod\u00e1st, \u00edgy felgyors\u00edthatja a regener\u00e1l\u00f3d\u00e1st. A Physiology &amp; Behavior foly\u00f3iratban megjelent tanulm\u00e1nyt Goodson \u00edgy magyar\u00e1zta: \u201e<em>A katekinek term\u00e9szetes antioxid\u00e1nsok, melyek g\u00e1tolj\u00e1k a szabad gy\u00f6k\u00f6k k\u00e9pz\u0151d\u00e9s\u00e9t a szervezetben \u00e9s seg\u00edtenek cs\u00f6kkenteni a mozg\u00e1s testre val\u00f3 stresszes hat\u00e1s\u00e1t.\u201d<\/em><\/p>\n<p>Az egyetlen b\u00f6kken\u0151, hogy a felsorolt kutat\u00e1sok mindegyik\u00e9ben z\u00f6ld tea-kivonatot haszn\u00e1lt, \u00edgy nem tudjuk, mennyi f\u0151z\u00f6tt te\u00e1t kell innod ahhoz, hogy azonos szint\u0171 hat\u00e1sokat \u00e9rj el. R\u00e1ad\u00e1sul a te\u00e1kban megtal\u00e1lhat\u00f3 antioxid\u00e1nsok mennyis\u00e9ge m\u00e1rk\u00e1nk\u00e9nt k\u00fcl\u00f6nb\u00f6z\u0151.<\/p>\n<p>\u00d6sszess\u00e9g\u00e9ben azonban azt \u00e1ll\u00edtja a tudom\u00e1ny, hogy a z\u00f6ld tea fogyaszt\u00e1s\u00e1val cs\u00f6kkenthetj\u00fck a cukorbetegs\u00e9gt\u0151l a sztr\u00f3kon \u00e9s a sz\u00edvbetegs\u00e9geken \u00e1t a depresszi\u00f3ig \u00e9s a csontgyenges\u00e9gig sz\u00e1mos betegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. Ahhoz azonban, hogy megmondjuk, mennyi te\u00e1t kell elkortyolgatni napi szinten, hogy \u00e9rezhet\u0151 legyen a hat\u00e1sa, t\u00f6bb kutat\u00e1sra van sz\u00fcks\u00e9g.<\/p>\n<h2><strong>Matcha tea<\/strong><\/h2>\n<figure id=\"attachment_12781\" aria-describedby=\"caption-attachment-12781\" style=\"width: 980px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/matcha-green-tea-latte-in-a-cup-grey-stone-royalty-free-image-1625855301.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12781\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/matcha-green-tea-latte-in-a-cup-grey-stone-royalty-free-image-1625855301.jpg\" alt=\"\" width=\"980\" height=\"653\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/matcha-green-tea-latte-in-a-cup-grey-stone-royalty-free-image-1625855301.jpg 980w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/matcha-green-tea-latte-in-a-cup-grey-stone-royalty-free-image-1625855301-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/matcha-green-tea-latte-in-a-cup-grey-stone-royalty-free-image-1625855301-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/matcha-green-tea-latte-in-a-cup-grey-stone-royalty-free-image-1625855301-272x182.jpg 272w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-12781\" class=\"wp-caption-text\">AnnaPustynnikova I Getty Images<\/figcaption><\/figure>\n<p>Jogosan \u00e1ll ez a z\u00f6ld por az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d piedeszt\u00e1lj\u00e1n. A leveg\u0151n sz\u00e1r\u00edtott, majd porr\u00e1 z\u00fazott tealevelekb\u0151l k\u00e9sz\u00fclt matcha tea a hagyom\u00e1nyos z\u00f6ldtea szuperh\u0151s v\u00e1ltozata, hiszen fogyaszt\u00e1s\u00e1val maguk a levelek is bejutnak a szervezetedbe (\u00e9s vel\u00fck egy\u00fctt az antioxid\u00e1nsok, bele\u00e9rtve a z\u00f6ld tea jellemz\u0151 vegy\u00fclet\u00e9t, az epigallokatechin\u2013gall\u00e1tot, vagyis az EGCG-t).<\/p>\n<p><em>\u201eAz EGCG hat\u00e1ssal van a r\u00e1k, a magas v\u00e9rnyom\u00e1s \u00e9s a v\u00e9rr\u00f6g\u00f6k kialakul\u00e1s\u00e1ra\u201d<\/em> \u2013 mondta Goodson. Ez a vegy\u00fclet megv\u00e9d a megf\u00e1z\u00e1st\u00f3l \u00e9s az influenz\u00e1t\u00f3l, \u00e9s k\u00fcl\u00f6n\u00f6sen hasznos kem\u00e9ny edz\u00e9sek sor\u00e1n, melyek \u00e1tmenetileg legyeng\u00edtik az immunrendszert. A z\u00f6ld teapor emellett jav\u00edtja a kognit\u00edv m\u0171k\u00f6d\u00e9st az id\u0151sebbekn\u00e9l \u2013 a fiatal feln\u0151ttek eset\u00e9ben ez nem bizony\u00edtott.<\/p>\n<p>A z\u00f6ld te\u00e1hoz hasonl\u00f3an az International Journal of Sport Nutrition and Exercise Metabolism c\u00edm\u0171 foly\u00f3iratban megjelent tanulm\u00e1ny szerint a matcha tea is jav\u00edtja az \u00e1ll\u00f3k\u00e9pess\u00e9get. B\u00e1r tartalmaz koffeint, egy nyugtat\u00f3 hat\u00e1s\u00fa L-theanine aminosavval ellens\u00falyozza a hat\u00e1s\u00e1t, \u00edgy oldja a szorong\u00e1st.<\/p>\n<p>A j\u00f3 min\u0151s\u00e9g\u0171 matcha term\u00e9szetesen \u00e9des, n\u00f6v\u00e9nyi \u00edz\u0171 \u00e9s \u00e9l\u00e9nkz\u00f6ld.<\/p>\n<h2><strong>Oolong tea<\/strong><\/h2>\n<figure id=\"attachment_12782\" aria-describedby=\"caption-attachment-12782\" style=\"width: 980px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/oolong-tea-royalty-free-image-1625855846.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12782\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/oolong-tea-royalty-free-image-1625855846.jpg\" alt=\"\" width=\"980\" height=\"652\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/oolong-tea-royalty-free-image-1625855846.jpg 980w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/oolong-tea-royalty-free-image-1625855846-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/oolong-tea-royalty-free-image-1625855846-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/oolong-tea-royalty-free-image-1625855846-272x182.jpg 272w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-12782\" class=\"wp-caption-text\">Yagi Studio I Getty Images<\/figcaption><\/figure>\n<p>Az oolong tea valahol a z\u00f6ld \u00e9s a fekete tea k\u00f6z\u00f6tti \u00e1llapota a tealevelek oxid\u00e1l\u00f3d\u00e1si szintj\u00e9nek. \u00cdze, sz\u00edne \u00e9s antioxid\u00e1ns-tartalma szint\u00e9n itt helyezkedik el.<\/p>\n<p>Az oolong kev\u00e9sb\u00e9 hasznos a szabadgy\u00f6k\u00f6k k\u00e1ros hat\u00e1sainak cs\u00f6kkent\u00e9s\u00e9ben, viszont ny\u00fajt n\u00e9mi v\u00e9delmet p\u00e9ld\u00e1ul az eml\u0151r\u00e1k kialakul\u00e1sa ellen. Emellett seg\u00edti az em\u00e9szt\u00e9st \u00e9s er\u0151s\u00edti az immunrendszert, \u00e9s jav\u00edthatja a sportteljes\u00edtm\u00e9nyt.<\/p>\n<p>Ne felejts\u00fck el, hogy b\u00e1rmilyen tea fogyaszt\u00e1sa hidrat\u00e1l\u00f3, egyes vizsg\u00e1latok szerint ugyanannyira, mint a v\u00edz vagy a sportitalok. A f\u0151z\u00f6tt tea j\u00f3 lehet\u0151s\u00e9g a cukros italok kiv\u00e1lt\u00e1s\u00e1ra!<\/p>\n<h2><strong>Fekete tea<\/strong><\/h2>\n<figure id=\"attachment_12783\" aria-describedby=\"caption-attachment-12783\" style=\"width: 980px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/tea-cup-on-saucer-with-bag-top-view-teabag-in-royalty-free-image-1625856452.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12783\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/tea-cup-on-saucer-with-bag-top-view-teabag-in-royalty-free-image-1625856452.jpg\" alt=\"\" width=\"980\" height=\"663\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/tea-cup-on-saucer-with-bag-top-view-teabag-in-royalty-free-image-1625856452.jpg 980w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/tea-cup-on-saucer-with-bag-top-view-teabag-in-royalty-free-image-1625856452-300x203.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/tea-cup-on-saucer-with-bag-top-view-teabag-in-royalty-free-image-1625856452-768x520.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-12783\" class=\"wp-caption-text\">Alen-D I Getty Images<\/figcaption><\/figure>\n<p>A fekete tea \u00edze lehet f\u0171szeres, gy\u00fcm\u00f6lcs\u00f6s \u00e9s vir\u00e1gos is, n\u00e9pszer\u0171 fajt\u00e1i k\u00f6z\u00e9 tartozik az Earl Grey \u00e9s a Darjeeling.<\/p>\n<p>B\u00e1r a fekete tea nem annyira magas antioxid\u00e1nsokban, mint z\u00f6ld t\u00e1rsa, seg\u00edti a sz\u00edv eg\u00e9szs\u00e9g\u00e9t. Egy kutat\u00e1s szerint 3 dl cukrozatlan fekete tea naponta, kb. 4 sz\u00e1zal\u00e9kkal cs\u00f6kkenti a sz\u00edvbetegs\u00e9gekb\u0151l fakad\u00f3 korai hal\u00e1loz\u00e1s kock\u00e1zat\u00e1t. Ennek egyik oka, hogy a f\u0151zet seg\u00edt alacsony szinten tartani a rossz koleszterolt, \u00e9s n\u00f6velni a j\u00f3t. Napi k\u00e9t cs\u00e9sze pedig seg\u00edt cs\u00f6kkenteni a v\u00e9rnyom\u00e1st!<\/p>\n<p>Egy reggeli teker\u00e9s el\u0151tt elfogyasztott b\u00f6gre fekete tea szuper napind\u00edt\u00f3 lehet, hiszen magasabb a koffeintartalma, mint a z\u00f6ld te\u00e1nak.<\/p>\n<p>\u201e<em>Fontos azonban megjegyezni, hogy a koffeinbevitel k\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3don hat k\u00fcl\u00f6nb\u00f6z\u0151 emberekre&#8221; <\/em>&#8211; mondta Goodson. \u201eAkik \u00e9rz\u00e9kenyek r\u00e1, azoknak el\u00e9g a kisebb mennyis\u00e9g is, akik viszont nem, azoknak t\u00f6bbre van sz\u00fcks\u00e9ge ahhoz, hogy javuljon a teljes\u00edtm\u00e9nye.\u201d<\/p>\n<p>Nagyj\u00e1b\u00f3l n\u00e9gy cs\u00e9sze fekete tea tesz ki egy adag k\u00e1v\u00e9t. Ennek ellen\u00e9re egy is el\u00e9g lehet, hogy megzavarja az alv\u00e1sritmusodat, sz\u00f3val jobb, ha este m\u00e1r nem fogyasztod!<\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.bicycling.com\/health-nutrition\/a36983147\/best-teas-for-cyclists\/\"><em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gy\u00fcm\u00f6lcslevekt\u0151l kezdve az elektrolitoldatokon \u00e1t a probiotikummal teli kombuch\u00e1ig nincs hi\u00e1ny \u00e9ltet\u0151 funkcion\u00e1lis italokb\u00f3l, melyek azt \u00edg\u00e9rik, hogy cs\u00facsform\u00e1ban [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":12784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A 4 legjobb tea bicikliseknek - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A gy\u00fcm\u00f6lcslevekt\u0151l kezdve az elektrolitoldatokon \u00e1t a probiotikummal teli kombuch\u00e1ig nincs hi\u00e1ny \u00e9ltet\u0151 funkcion\u00e1lis italokb\u00f3l, melyek azt \u00edg\u00e9rik, hogy cs\u00facsform\u00e1ban tartanak. 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