{"id":12721,"date":"2021-10-22T08:00:19","date_gmt":"2021-10-22T06:00:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12721"},"modified":"2021-10-15T15:38:21","modified_gmt":"2021-10-15T13:38:21","slug":"csakis-az-alkoholmentes-sor-lehet-jo-dontes-ha-biciklizel","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csakis-az-alkoholmentes-sor-lehet-jo-dontes-ha-biciklizel\/","title":{"rendered":"Csakis az alkoholmentes s\u00f6r lehet j\u00f3 d\u00f6nt\u00e9s, ha biciklizel?"},"content":{"rendered":"

Sokak sz\u00e1m\u00e1ra a ker\u00e9kp\u00e1rt\u00far\u00e1k r\u00e9sze egy j\u00f3 pofa s\u00f6r: olyan ritu\u00e1l\u00e9 ez, amely \u00f6sszek\u00f6ti a csapatot. A s\u00f6rfogyaszt\u00e1snak azonban lehetnek h\u00e1tr\u00e1nyai, ami a regener\u00e1l\u00f3d\u00e1st, az alv\u00e1st \u00e9s a teljes\u00edtm\u00e9nyt illeti. Mi a helyzet az alkoholmentes v\u00e1ltozattal? Vajon jobb? Mik azok az okok, amik el\u00e9g nyom\u00f3sak a v\u00e1lt\u00e1shoz?<\/strong><\/p>\n

<\/p>\n

Alkoholmentes s\u00f6r = izot\u00f3ni\u00e1s ital<\/strong><\/h2>\n

Szoktak azzal viccel\u0151dni a ker\u00e9kp\u00e1rosok, hogy a s\u00f6r a legjobb sportital. Ha az alkoholmentes s\u00f6rre gondolnak, akkor nem j\u00e1rnak messze az igazs\u00e1gt\u00f3l. Ez ugyanis val\u00f3j\u00e1ban egy izot\u00f3ni\u00e1s ital. Nagyon hasonl\u00f3 ozmolalit\u00e1ssal rendelkezik, mint a v\u00e9r, ami azt jelenti, hogy gyorsan felsz\u00edv\u00f3dik, ak\u00e1rcsak az izot\u00f3ni\u00e1s sportitalok. A hagyom\u00e1nyos s\u00f6r viszont hipert\u00f3ni\u00e1s ital, amely lassabban sz\u00edv\u00f3dik fel, \u00e9s ak\u00e1r em\u00e9szt\u00e9si zavarokat is okozhat.<\/p>\n

\"Young<\/a>
Az alkoholmentes s\u00f6r gyakorlatilag egy izot\u00f3ni\u00e1s ital. \u00a9 Profimedia<\/figcaption><\/figure>\n

Az az igazs\u00e1g, hogy finom<\/strong><\/h2>\n

Ha az\u00e9rt mondt\u00e1l le kor\u00e1bban az alkoholmentes s\u00f6r\u00f6kr\u0151l, mert nem \u00edzlett egyik sem, itt az ideje, hogy adj nekik egy \u00faj es\u00e9lyt! R\u00e9gebben a s\u00f6rf\u0151zd\u00e9k h\u0151 seg\u00edts\u00e9g\u00e9vel t\u00e1vol\u00edtott\u00e1k el az alkoholt az italb\u00f3l, ami rontotta az \u00edz\u00e9t, ma m\u00e1r azonban egy teljesen \u00faj m\u00f3dszerrel dolgoznak, ami sokkal ink\u00e1bb meg\u0151rzi a s\u00f6r eredeti arom\u00e1j\u00e1t. Ha alkoholmentes IPA mellett d\u00f6ntesz, annak IPA-\u00edze lesz, ha lager mellett, akkor lager, stb.<\/p>\n

V\u00e1ltozatoss\u00e1got ad<\/strong><\/h2>\n

Ha \u00f3r\u00e1kon \u00e1t \u00e9des sportitalokat iszogatsz, val\u00f3sz\u00edn\u0171leg v\u00e1gyni fogsz m\u00e1r valami m\u00e1sra. Ez egy val\u00f3s jelens\u00e9g, amivel az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k sokszor megszenvednek. Az alkoholmentes s\u00f6r lehet a keser\u0171 alternat\u00edva, amit az \u00e9des \u00edz ut\u00e1n keresel.<\/p>\n

Alacsony a kal\u00f3riatartalma<\/strong><\/h2>\n
\"Non-alcoholic<\/a>
Az alkoholmentes s\u00f6r nagyszer\u0171 alternat\u00edv\u00e1ja lehet az \u00e9des sportitaloknak.<\/figcaption><\/figure>\n

Az alkoholmentes s\u00f6r nagyszer\u0171 lehet\u0151s\u00e9g azok sz\u00e1m\u00e1ra, akik cs\u00f6kkenteni akarj\u00e1k a kal\u00f3riabevitel\u00fcket. B\u00e1r ugyanezt \u00edg\u00e9rik a vil\u00e1gos s\u00f6r\u00f6k is, de gyakori, hogy a kal\u00f3ri\u00e1kkal egy\u00fctt az \u00edz is odaveszik. Az alkoholmentes s\u00f6r\u00f6k azonban az alkohol hi\u00e1nya miatt alacsonyabb kal\u00f3riatartalm\u00faak, nem pedig az \u00edzt ad\u00f3 arom\u00e1kkal sp\u00f3rolnak! Egy poh\u00e1r alkoholmentes ital kb. 60 kal\u00f3ri\u00e1t tartalmaz, m\u00edg az alkoholos v\u00e1ltozat mintegy 150-et.<\/p>\n

Nem befoly\u00e1solja a k\u00e9pess\u00e9geid<\/strong><\/h2>\n

Ak\u00e1r \u00fatk\u00f6zben iszol s\u00f6rt, ak\u00e1r az utols\u00f3 \u00e1llom\u00e1son haza\u00fat el\u0151tt, nem szabad al\u00e1becs\u00fclni az alkohol hat\u00e1s\u00e1t. Ha edz\u00e9s ut\u00e1n kiss\u00e9 dehidrat\u00e1lt vagy, sokkal er\u0151sebben \u00e9rzed ezeket. Az alkoholmentes s\u00f6r remek lehet\u0151s\u00e9g arra, hogy meg\u0151rizd gyors reflexeidet.<\/p>\n

Ak\u00e1r a kal\u00f3ria-beviteled szeretn\u00e9d cs\u00f6kkenteni, ak\u00e1r az alkoholt, ezek az italok remek alternat\u00edvak\u00e9nt szolg\u00e1lnak. Ugyanis s\u00f6r\u00edz\u0171ek! \u00cdgy is nagyszer\u0171 \u00e9lm\u00e9ny lesz egy kiad\u00f3s teker\u00e9s ut\u00e1n le\u00fclni a haverokkal koccintani egyet!<\/p>\n","protected":false},"excerpt":{"rendered":"

Sokak sz\u00e1m\u00e1ra a ker\u00e9kp\u00e1rt\u00far\u00e1k r\u00e9sze egy j\u00f3 pofa s\u00f6r: olyan ritu\u00e1l\u00e9 ez, amely \u00f6sszek\u00f6ti a csapatot. A s\u00f6rfogyaszt\u00e1snak azonban lehetnek […]<\/p>\n","protected":false},"author":71,"featured_media":12725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nCsakis az alkoholmentes s\u00f6r lehet j\u00f3 d\u00f6nt\u00e9s, ha biciklizel?<\/title>\n<meta name=\"description\" content=\"Sokak sz\u00e1m\u00e1ra a ker\u00e9kp\u00e1rt\u00far\u00e1k r\u00e9sze egy j\u00f3 pofa s\u00f6r: olyan ritu\u00e1l\u00e9 ez, amely \u00f6sszek\u00f6ti a csapatot. 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Mik azok az okok, amik el\u00e9g nyom\u00f3sak a v\u00e1lt\u00e1shoz?","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csakis-az-alkoholmentes-sor-lehet-jo-dontes-ha-biciklizel\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2021-10-22T06:00:19+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Beer-pexels-pavel-danilyuk-5858069-CVR.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csakis-az-alkoholmentes-sor-lehet-jo-dontes-ha-biciklizel\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csakis-az-alkoholmentes-sor-lehet-jo-dontes-ha-biciklizel\/","name":"Csakis az alkoholmentes s\u00f6r lehet j\u00f3 d\u00f6nt\u00e9s, ha biciklizel?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csakis-az-alkoholmentes-sor-lehet-jo-dontes-ha-biciklizel\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csakis-az-alkoholmentes-sor-lehet-jo-dontes-ha-biciklizel\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Beer-pexels-pavel-danilyuk-5858069-CVR.jpg","datePublished":"2021-10-22T06:00:19+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Sokak sz\u00e1m\u00e1ra a ker\u00e9kp\u00e1rt\u00far\u00e1k r\u00e9sze egy j\u00f3 pofa s\u00f6r: olyan ritu\u00e1l\u00e9 ez, amely \u00f6sszek\u00f6ti a csapatot. 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