{"id":12703,"date":"2021-10-18T08:00:34","date_gmt":"2021-10-18T06:00:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12703"},"modified":"2021-10-15T15:34:51","modified_gmt":"2021-10-15T13:34:51","slug":"az-intuitiv-etkezes-bringasoknak-igen-vagy-nem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-intuitiv-etkezes-bringasoknak-igen-vagy-nem\/","title":{"rendered":"Az intuit\u00edv \u00e9tkez\u00e9s bring\u00e1soknak \u2013 igen vagy nem?"},"content":{"rendered":"<p><strong>Szeretn\u00e9l eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozni, de nem b\u00edrod a di\u00e9t\u00e1kat? Lehet, hogy hozz\u00e1d az intuit\u00edv strat\u00e9gia illik igaz\u00e1n. Cikksorozatunkban megvizsg\u00e1ljuk, hogyan m\u0171k\u00f6dik ez a fajta \u00e9trend, \u00e9s milyen el\u0151nyei vannak a biciklis \u00e9letm\u00f3d kieg\u00e9sz\u00edt\u0151jek\u00e9nt.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>V\u00e1lj a saj\u00e1t szok\u00e1said szak\u00e9rt\u0151j\u00e9v\u00e9!<\/strong><\/h2>\n<p>Az intuit\u00edv \u00e9tkez\u00e9s pontosan az ellent\u00e9tje a hagyom\u00e1nyos di\u00e9t\u00e1knak. Nem szabja meg, hogy milyen \u00e9teleket nem ehetsz, \u00e9s mib\u0151l kell t\u00f6bbet fogyasztanod. Alapelm\u00e9lete szerint te tudod legjobban, hogy milyen \u00e9s mennyi \u00e9telre van \u00e9ppen sz\u00fcks\u00e9ged. Arra tan\u00edt, hogy megismerd tested ig\u00e9nyeit \u00e9s jelz\u00e9seit, \u00e9s azonos\u00edtani tudd a val\u00f3di \u00e9hs\u00e9gjeleket. A c\u00e9l, hogy egy eg\u00e9szs\u00e9ges kapcsolat alakuljon ki k\u00f6zted \u00e9s az \u00e9telek, illetve a tested k\u00f6z\u00f6tt.<\/p>\n<p>Az intuit\u00edv \u00e9tkez\u00e9s alappill\u00e9re a k\u00f6vetkez\u0151: akkor egy\u00e9l, amikor \u00e9hes vagy, \u00e9s akkor hagyd abba, amikor j\u00f3l lakt\u00e1l! El\u00e9g k\u00f6nny\u0171nek hangzik, de sok ember sz\u00e1m\u00e1ra nem az. Annyi vonz\u00f3 \u00e9tel k\u00eds\u00e9rt minket nap mint nap \u2013 s\u00fctem\u00e9nyek, gyorskaj\u00e1k, csoki, chips, fagylalt, cukros italok, stb. \u2013 hogy neh\u00e9z annyi ideig nem enni, hogy val\u00f3di \u00e9hs\u00e9get \u00e9rezz. Ha mindehhez hozz\u00e1adod az interneten fellelhet\u0151 zavaros \u00e9s ellent\u00e9tes tan\u00e1csokat, m\u00e1ris eljutottunk az emberhez, akinek fogalma sincs, hogyan kell j\u00f3l enni.<\/p>\n<figure id=\"attachment_12704\" aria-describedby=\"caption-attachment-12704\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Bakery-profimedia-0636657590.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12704 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Bakery-profimedia-0636657590.jpg\" alt=\"Bakery pastries\" width=\"1000\" height=\"667\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Bakery-profimedia-0636657590.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Bakery-profimedia-0636657590-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Bakery-profimedia-0636657590-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Bakery-profimedia-0636657590-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-12704\" class=\"wp-caption-text\">T\u00fal sok a csalogat\u00f3 \u00e9tel k\u00f6r\u00fcl\u00f6tt\u00fcnk! \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Fizikai \u00e9s emocion\u00e1lis \u00e9hs\u00e9g<\/strong><\/h2>\n<p>A legfontosabb, hogy meg\u00e9rtsd, mi is az \u00e9hs\u00e9g. Ahhoz, hogy meg\u00e9rtsd a tested jelz\u00e9seit, nagy figyelmet kell ford\u00edtanod erre a t\u00e9mak\u00f6rre, ugyanis t\u00f6bbf\u00e9le \u00e9hs\u00e9g is l\u00e9tezik. A k\u00e9t f\u0151 kateg\u00f3ria:<\/p>\n<ul>\n<li><strong>A fizikai \u00e9hs\u00e9g:<\/strong> Ezt \u00e9rzed egy hossz\u00fa t\u00fara vagy edz\u00e9s ut\u00e1n \u00e9s reggel. Egy biol\u00f3giai sz\u00fcks\u00e9gletet jelez &#8211; t\u00e1panyagra \u00e9s energi\u00e1ra van sz\u00fcks\u00e9ged. Fokozatosan jelenik meg \u00e9s n\u00f6vekszik. A fizikai \u00e9hs\u00e9g nem t\u00f6r r\u00e1d hirtelen \u00e9s elm\u00falik, b\u00e1rmilyen \u00e9telt is fogyasztasz.<\/li>\n<li><strong>A tanult \u00e9hs\u00e9g:<\/strong> Ez a fajta \u00e9hs\u00e9g nem val\u00f3di, csak az \u00e9rzelmek, a cs\u00e1b\u00edt\u00f3 \u00edzek \u00e9s illatok, a t\u00e1rsadalmi nyom\u00e1s vagy a napszak miatt \u00e9rzed. Gyakran semmi k\u00f6ze nincs a fizikai \u00e9hs\u00e9ghez, \u00e9s nem is m\u00falik el b\u00e1rmilyen kaj\u00e1t\u00f3l. \u00c1ltal\u00e1ban hirtelen \u00e9rkezik \u00e9s r\u00f6gt\u00f6n igen intenz\u00edv.<\/li>\n<\/ul>\n<figure id=\"attachment_12705\" aria-describedby=\"caption-attachment-12705\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Salami-cheese-profimedia-0636657582.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12705 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Salami-cheese-profimedia-0636657582.jpg\" alt=\"Cheese and salami\" width=\"1000\" height=\"667\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Salami-cheese-profimedia-0636657582.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Salami-cheese-profimedia-0636657582-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Salami-cheese-profimedia-0636657582-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Salami-cheese-profimedia-0636657582-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-12705\" class=\"wp-caption-text\">Meg tudod k\u00fcl\u00f6nb\u00f6ztetni a fizikai \u00e9hs\u00e9get a tanultt\u00f3l? \u00a9 Profimedia<\/figcaption><\/figure>\n<p>Fontos figyelni a szomor\u00fas\u00e1g, mag\u00e1ny, szorong\u00e1s \u00e9s unalom \u00e9rz\u00e9sekre, hiszen ezekhez gyakran t\u00e1rsul \u00e9hs\u00e9g\u00e9rzet. Ilyenkor az \u00fan. comfort food kateg\u00f3ri\u00e1ba ill\u0151, magas kal\u00f3riatartalm\u00fa, intenz\u00edv \u00edz\u0171 \u00e9telek ut\u00e1n v\u00e1gyakozunk. Szint\u00e9n \u00e9rdemes elgondolkodni, amikor \u00e9pp egy szelet tort\u00e1t esz\u00fcnk, hogy mi\u00e9rt is tessz\u00fck ezt. Sz\u00fclinapja van egy koll\u00e9g\u00e1nak vagy \u00e9pp csak \u00fatbaesett a cukr\u00e1szda hazafel\u00e9? Ezek a szitu\u00e1ci\u00f3k k\u00f6nnyen kelthetnek hamis \u00e9hs\u00e9g\u00e9rzetet, mely csak k\u00fcl\u00f6nleges \u00edz\u0171 \u00e9s text\u00far\u00e1j\u00fa \u00e9telekkel el\u00e9g\u00edthet\u0151 ki. Az intuit\u00edv \u00e9tkez\u00e9s arra tan\u00edt, hogy megszabadulj ett\u0151l a t\u00edpus\u00fa \u00e9hs\u00e9gt\u0151l, \u00e9s csak akkor egy\u00e9l, amikor val\u00f3di, fizikai \u00e9hs\u00e9get \u00e9rzel.<\/p>\n<h2><strong>Milyen el\u0151ny\u00f6kkel j\u00e1r?<\/strong><\/h2>\n<p>Tanulm\u00e1nyok az intuit\u00edv \u00e9tkez\u00e9st az eg\u00e9szs\u00e9gesebb ment\u00e1lis attit\u0171dh\u00f6z, az alacsonyabb testt\u00f6meg-indexhez \u00e9s a megfelel\u0151 tests\u00faly fenntart\u00e1s\u00e1hoz k\u00f6t\u00f6tt\u00e9k, fogy\u00e1sra azonban nem kifejezetten alkalmas. A k\u00eds\u00e9rletben r\u00e9sztvev\u0151knek javult az \u00f6nbecs\u00fcl\u00e9se, a testk\u00e9pe \u00e9s az \u00e1ltal\u00e1nos \u00e9letmin\u0151s\u00e9ge, mik\u00f6zben kevesebb depresszi\u00f3s vagy szorong\u00e1sos t\u00fcnetet tapasztaltak, miut\u00e1n kipr\u00f3b\u00e1lt\u00e1k ezt a fajta \u00e9trendet. Emellett bebizonyosodott, hogy az emberek t\u00f6bbs\u00e9ge k\u00f6nnyebben tartja be az intuit\u00edv szab\u00e1lyokat, mint m\u00e1s di\u00e9t\u00e1kat.<\/p>\n<p>Ha \u00e9rdekesnek t\u0171nik sz\u00e1modra ez a megk\u00f6zel\u00edt\u00e9s, figyeld az oldalt, hiszen hamarosan megjelenik k\u00f6vetkez\u0151 cikk\u00fcnk, melyben kifejtj\u00fck az \u00e9trend szab\u00e1lyait!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szeretn\u00e9l eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozni, de nem b\u00edrod a di\u00e9t\u00e1kat? Lehet, hogy hozz\u00e1d az intuit\u00edv strat\u00e9gia illik igaz\u00e1n. Cikksorozatunkban megvizsg\u00e1ljuk, hogyan m\u0171k\u00f6dik [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":12707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az intuit\u00edv \u00e9tkez\u00e9s bring\u00e1soknak \u2013 igen vagy nem?<\/title>\n<meta name=\"description\" content=\"Szeretn\u00e9l eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozni, de nem b\u00edrod a di\u00e9t\u00e1kat? Lehet, hogy hozz\u00e1d az intuit\u00edv strat\u00e9gia illik igaz\u00e1n. Cikksorozatunkban megvizsg\u00e1ljuk, hogyan m\u0171k\u00f6dik ez a fajta \u00e9trend, \u00e9s milyen el\u0151nyei vannak a biciklis \u00e9letm\u00f3d kieg\u00e9sz\u00edt\u0151jek\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-intuitiv-etkezes-bringasoknak-igen-vagy-nem\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az intuit\u00edv \u00e9tkez\u00e9s bring\u00e1soknak \u2013 igen vagy nem?\" \/>\n<meta property=\"og:description\" content=\"Szeretn\u00e9l eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozni, de nem b\u00edrod a di\u00e9t\u00e1kat? Lehet, hogy hozz\u00e1d az intuit\u00edv strat\u00e9gia illik igaz\u00e1n. Cikksorozatunkban megvizsg\u00e1ljuk, hogyan m\u0171k\u00f6dik ez a fajta \u00e9trend, \u00e9s milyen el\u0151nyei vannak a biciklis \u00e9letm\u00f3d kieg\u00e9sz\u00edt\u0151jek\u00e9nt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-intuitiv-etkezes-bringasoknak-igen-vagy-nem\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-18T06:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Food-rolls-profimedia-0636661441-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-intuitiv-etkezes-bringasoknak-igen-vagy-nem\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-intuitiv-etkezes-bringasoknak-igen-vagy-nem\/\",\"name\":\"Az intuit\u00edv \u00e9tkez\u00e9s bring\u00e1soknak \u2013 igen vagy nem?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-intuitiv-etkezes-bringasoknak-igen-vagy-nem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-intuitiv-etkezes-bringasoknak-igen-vagy-nem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/10\/Food-rolls-profimedia-0636661441-CVR.jpg\",\"datePublished\":\"2021-10-18T06:00:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Szeretn\u00e9l eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozni, de nem b\u00edrod a di\u00e9t\u00e1kat? 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