{"id":12528,"date":"2021-09-30T08:00:19","date_gmt":"2021-09-30T06:00:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12528"},"modified":"2021-09-24T16:45:39","modified_gmt":"2021-09-24T14:45:39","slug":"5-evvel-meghosszabbithatja-az-eleted-a-magas-omega-3-szint","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-evvel-meghosszabbithatja-az-eleted-a-magas-omega-3-szint\/","title":{"rendered":"5 \u00e9vvel meghosszabb\u00edthatja az \u00e9leted a magas omega-3 szint"},"content":{"rendered":"<p><strong>Egy \u00faj kutat\u00e1s l\u00e1tott napvil\u00e1got nem r\u00e9g, mely szerint, ha el\u00e9g omega-3 zs\u00edrsavat viszel be, azzal \u00e9vekkel meghosszabb\u00edthatod az \u00e9leted. \u00c9s ezt nem olyan neh\u00e9z megtenni! N\u00e9zz\u00fck meg, mir\u0151l is sz\u00f3lt a kutat\u00e1s \u00e9s mik a legjobb omega-3-forr\u00e1sok!<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Mintha csak felhagyn\u00e1l a doh\u00e1nyz\u00e1ssal<\/strong><\/h2>\n<p>Az eredm\u00e9nyek azt mutatj\u00e1k, hogy n\u00e9gyf\u00e9le zs\u00edrsav, k\u00f6zt\u00fck az omega-3 \u00e9s k\u00e9t tel\u00edtett zs\u00edrsav teljes\u00edti ezt a szerepet. Az omega-3 zs\u00edrsavak el\u0151nye, hogy a v\u00e9rben l\u00e9v\u0151 szintj\u00fck di\u00e9t\u00e1val n\u00f6velhet\u0151.<\/p>\n<p><em>\u201eHa ezeknek a zs\u00edrsavaknak a szintje magas a v\u00e9rben \u2013 ami olajos halak rendszeres fogyaszt\u00e1s\u00e1val \u00e9rhet\u0151 el \u2013 ak\u00e1r 5 \u00e9vvel is megn\u0151het a v\u00e1rhat\u00f3 \u00e9lettartam. Hogy l\u00e1ssuk, ez milyen nagy dolog: ha valaki rendszeresen doh\u00e1nyzik, azzal \u00e1tlagosan 4,7 \u00e9vet vesz\u00edt az \u00e9let\u00e9b\u0151l\u201d<\/em> \u2013 mondta a tanulm\u00e1ny szerz\u0151je, Dr. Aleix Sala-Vila.<\/p>\n<figure id=\"attachment_12529\" aria-describedby=\"caption-attachment-12529\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/profimedia-0336258155.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12529 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/profimedia-0336258155.jpg\" alt=\"Salmon\" width=\"1250\" height=\"833\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/profimedia-0336258155.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/profimedia-0336258155-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/profimedia-0336258155-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/profimedia-0336258155-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/profimedia-0336258155-272x182.jpg 272w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><\/a><figcaption id=\"caption-attachment-12529\" class=\"wp-caption-text\">A lazac h\u00edresen j\u00f3 omega-3-forr\u00e1s. \u00a9 Profimedia, Digifoodstock<\/figcaption><\/figure>\n<p>\u00dagy fest teh\u00e1t, hogy az omega-3 zs\u00edrsavak bevitele fontosabb, mint eddig gondoltuk.<em>\u201eEz egy jelent\u0151s felfedez\u00e9s. Meger\u0151s\u00edti a hipot\u00e9zist, hogy az \u00e9trendben t\u00f6rt\u00e9n\u0151 apr\u00f3 v\u00e1ltoz\u00e1sok sokkal er\u0151teljesebb hat\u00e1st fejtenek ki, mint azt gondoln\u00e1nk, \u00e9s soha nem k\u00e9s\u0151 v\u00e1ltoztatni\u201d<\/em> \u2013 tette hozz\u00e1.<\/p>\n<h2><strong>A legjobb omega-3-forr\u00e1sok<\/strong><\/h2>\n<p>Az American Heart Association szervezet azt javasolja, hogy hetente k\u00e9tszer fogyasszunk olajos halat, p\u00e9ld\u00e1ul lazacot, szardell\u00e1t vagy szard\u00edni\u00e1t, hogy el\u00e9rj\u00fck azt az omega-3-szintet, ami m\u00e1r pozit\u00edv hat\u00e1sokkal j\u00e1r. A hal \u00e9s a tenger gy\u00fcm\u00f6lcsei val\u00f3j\u00e1ban a zs\u00edrsav legjobb forr\u00e1sai k\u00f6z\u00e9 tartoznak, mivel a leghasznosabb form\u00e1kban tartalmazz\u00e1k: ez az EPA (eikozapenta\u00e9nsav) \u00e9s a DHA (dokozahexa\u00e9nsav). Itt tal\u00e1lhat\u00f3 a legjobb forr\u00e1sok list\u00e1ja:<\/p>\n<ul>\n<li>Szardella<\/li>\n<li>Laposhal<\/li>\n<li>Hering<\/li>\n<li>Makr\u00e9la<\/li>\n<li>Kagyl\u00f3k<\/li>\n<li>Lazac<\/li>\n<li>Szard\u00ednia<\/li>\n<li>Pisztr\u00e1ng<\/li>\n<li>Tonhal<\/li>\n<\/ul>\n<figure id=\"attachment_12530\" aria-describedby=\"caption-attachment-12530\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/Anchovies-pexels-olya-kobruseva-5602613.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12530 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/Anchovies-pexels-olya-kobruseva-5602613.jpg\" alt=\"Anchovies\" width=\"1280\" height=\"854\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/Anchovies-pexels-olya-kobruseva-5602613.jpg 1280w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/Anchovies-pexels-olya-kobruseva-5602613-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/Anchovies-pexels-olya-kobruseva-5602613-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/Anchovies-pexels-olya-kobruseva-5602613-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/Anchovies-pexels-olya-kobruseva-5602613-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-12530\" class=\"wp-caption-text\">Az American Heart Association azt javasolja, hogy hetente k\u00e9tszer fogyassz szardell\u00e1t.<\/figcaption><\/figure>\n<p>A hal mellett kiv\u00e1l\u00f3 n\u00f6v\u00e9nyalap\u00fa forr\u00e1sokb\u00f3l is beviheted a megfelel\u0151 mennyis\u00e9get. Ezek azonban ALA-t (alfa-linol\u00e9nsavat) tartalmaznak, amit a szervezetednek kell \u00e1talak\u00edtania a kor\u00e1bban eml\u00edtett anyagokra, de m\u00e9g \u00edgy is rendk\u00edv\u00fcl hasznosak. A lehet\u0151 legjobb n\u00f6v\u00e9nyi forr\u00e1sok a csonth\u00e9j\u00faak \u00e9s a magok. A bab \u00e9s a kelbimb\u00f3 szint\u00e9n tartalmaz valamennyit. Ezek a legjobb omega-3-forr\u00e1sok sz\u00e1modra, ha nem szereted a halat:<\/p>\n<ul>\n<li>Lenmag<\/li>\n<li>Chia mag<\/li>\n<li>Kendermag<\/li>\n<li>Di\u00f3<\/li>\n<\/ul>\n<p>Ha nem tudod be\u00e9p\u00edteni ezeket az \u00e9teleket a mindennapi \u00e9trendedbe, fontold meg a halolajat! Alaposan olvasd \u00e1t a c\u00edmk\u00e9j\u00e9t, hogy megtudd, h\u00e1ny mg omega-3 zs\u00edrsavat tartalmat. T\u00f6rekedj arra, hogy naponta 500 mg EDA \u00e9s DHA ker\u00fclj\u00f6n a szervezetedbe! Ez k\u00f6r\u00fclbel\u00fcl heti 140 g zs\u00edros hallal egyezik meg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy \u00faj kutat\u00e1s l\u00e1tott napvil\u00e1got nem r\u00e9g, mely szerint, ha el\u00e9g omega-3 zs\u00edrsavat viszel be, azzal \u00e9vekkel meghosszabb\u00edthatod az \u00e9leted. [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":12532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u00e9vvel meghosszabb\u00edthatja az \u00e9leted a magas omega-3 szint<\/title>\n<meta name=\"description\" content=\"Egy \u00faj kutat\u00e1s l\u00e1tott napvil\u00e1got nem r\u00e9g, mely szerint, ha el\u00e9g omega-3 zs\u00edrsavat viszel be, azzal \u00e9vekkel meghosszabb\u00edthatod az \u00e9leted. \u00c9s ezt nem olyan neh\u00e9z megtenni! N\u00e9zz\u00fck meg, mir\u0151l is sz\u00f3lt a kutat\u00e1s \u00e9s mik a legjobb omega-3-forr\u00e1sok!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-evvel-meghosszabbithatja-az-eleted-a-magas-omega-3-szint\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u00e9vvel meghosszabb\u00edthatja az \u00e9leted a magas omega-3 szint\" \/>\n<meta property=\"og:description\" content=\"Egy \u00faj kutat\u00e1s l\u00e1tott napvil\u00e1got nem r\u00e9g, mely szerint, ha el\u00e9g omega-3 zs\u00edrsavat viszel be, azzal \u00e9vekkel meghosszabb\u00edthatod az \u00e9leted. \u00c9s ezt nem olyan neh\u00e9z megtenni! N\u00e9zz\u00fck meg, mir\u0151l is sz\u00f3lt a kutat\u00e1s \u00e9s mik a legjobb omega-3-forr\u00e1sok!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-evvel-meghosszabbithatja-az-eleted-a-magas-omega-3-szint\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-30T06:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/Tuna-steak-cucumber-salad-profimedia-0626304523-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-evvel-meghosszabbithatja-az-eleted-a-magas-omega-3-szint\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-evvel-meghosszabbithatja-az-eleted-a-magas-omega-3-szint\/\",\"name\":\"5 \u00e9vvel meghosszabb\u00edthatja az \u00e9leted a magas omega-3 szint\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-evvel-meghosszabbithatja-az-eleted-a-magas-omega-3-szint\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-evvel-meghosszabbithatja-az-eleted-a-magas-omega-3-szint\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/09\/Tuna-steak-cucumber-salad-profimedia-0626304523-CVR.jpg\",\"datePublished\":\"2021-09-30T06:00:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Egy \u00faj kutat\u00e1s l\u00e1tott napvil\u00e1got nem r\u00e9g, mely szerint, ha el\u00e9g omega-3 zs\u00edrsavat viszel be, azzal \u00e9vekkel meghosszabb\u00edthatod az \u00e9leted. \u00c9s ezt nem olyan neh\u00e9z megtenni! 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