{"id":12413,"date":"2021-09-15T08:00:50","date_gmt":"2021-09-15T06:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12413"},"modified":"2021-09-10T15:20:25","modified_gmt":"2021-09-10T13:20:25","slug":"a-telefonos-jatek-ami-fogyokura-is-egyben","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-telefonos-jatek-ami-fogyokura-is-egyben\/","title":{"rendered":"A telefonos j\u00e1t\u00e9k, ami fogy\u00f3k\u00fara is egyben"},"content":{"rendered":"<p><strong>Az exeteri egyetem kutat\u00f3i kifejlesztettek egy olyan mobilapplik\u00e1ci\u00f3t, ami az agy fejleszt\u00e9s\u00e9vel seg\u00edt a jobb \u00e9telv\u00e1laszt\u00e1sban. Hogy hogyan m\u0171k\u00f6dik? N\u00e9zz\u00fck!<\/strong><\/p>\n<p><!--more--><\/p>\n<p>A j\u00e1t\u00e9k neve a The Food Trainer (FoodT app) \u00e9s arra tervezt\u00e9k, hogy kik\u00e9pezze a j\u00e1t\u00e9kosokat az impulzusd\u00f6nt\u00e9sek elker\u00fcl\u00e9s\u00e9re, \u00e9s ne ny\u00faljanak eg\u00e9szs\u00e9gtelen kaj\u00e1hoz, csak mert hirtelen megk\u00edv\u00e1nj\u00e1k. A kutat\u00f3k 1234 embert vizsg\u00e1ltak egy tanulm\u00e1ny sor\u00e1n, hogy l\u00e1ss\u00e1k, vajon m\u0171k\u00f6dik-e a j\u00e1t\u00e9k.<\/p>\n<h2><strong>\u00c1tlagosan f\u00e9l kil\u00f3t adtak le<\/strong><\/h2>\n<p>Az eredm\u00e9ny, miut\u00e1n egy h\u00f3napig minden nap j\u00e1tszottak az appal: cs\u00f6kkent a gyorskaja-fogyaszt\u00e1suk \u00e9s egy picit t\u00f6bb eg\u00e9szs\u00e9ges alternat\u00edv\u00e1t ettek. Ez pedig \u00e1tlagosan f\u00e9l kil\u00f3s s\u00falyvesztes\u00e9ghez vezetett.<\/p>\n<p><em>\u201eHa p\u00e9ld\u00e1ul valaki 2-4 alkalommal eszik gyorskaj\u00e1t hetente, az app seg\u00edts\u00e9g\u00e9vel ezt heti egyre is lecs\u00f6kkentheti, ha egy h\u00f3napon \u00e1t rendszeresen j\u00e1tszik vele. Nem lepett meg minket ez az eredm\u00e9ny, hiszen az app alapja az a mechanizmus, ami az emberekben is v\u00e9gbemegy, amikor megk\u00edv\u00e1nj\u00e1k az eg\u00e9szs\u00e9gtelen \u00e9teleket\u201d<\/em> \u2013 magyar\u00e1zta Natalia Lawrence professzor.<\/p>\n<h2><strong>Hogy m\u0171k\u00f6dik a j\u00e1t\u00e9k?<\/strong><\/h2>\n<p>Eg\u00e9szen egyszer\u0171en. Kiv\u00e1lasztod, melyik eg\u00e9szs\u00e9gtelen \u00e9teleknek nem tudsz ellen\u00e1llni, a j\u00e1t\u00e9k pedig ezekr\u0151l mutat neked k\u00e9peket, \u00fagy, hogy eg\u00e9szs\u00e9ges alternat\u00edv\u00e1kat is l\u00e1tsz mellette. Az alapj\u00e1n kapsz pontokat, hogy milyen gyorsan kattintasz r\u00e1 az ut\u00f3bbiakra, ahelyett, hogy a gyorskaj\u00e1ra klikkeln\u00e9l. Ha ezt sokszor megism\u00e9tled, az agyad megjegyzi, hogy melyik a j\u00f3 v\u00e1laszt\u00e1s.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"How to train your brain to resist junk food using the Food Trainer app\u201d\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/9ISE5wR6WMM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Hogyan kell j\u00e1tszani?<\/strong><\/h2>\n<p>A tanulm\u00e1ny szerz\u0151inek van n\u00e9h\u00e1ny javaslata ezzel kapcsolatban. Azt tan\u00e1csolj\u00e1k, hogy igyekezz min\u00e9l jobban szem\u00e9lyre szabni a j\u00e1t\u00e9kot, k\u00fcl\u00f6nb\u00f6z\u0151 k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt haszn\u00e1ld, \u00e9s rendszeresen j\u00e1tssz vele!<\/p>\n<p><em>\u201eHa valami \u00faj dolgot szeretn\u00e9l megtan\u00edtani az agynak, j\u00f3 m\u00f3dszer, ha a tanul\u00e1st t\u00f6bb r\u00e9szletre osztod. Hasznos lehet, ha a k\u00e9pz\u00e9st k\u00fcl\u00f6nb\u00f6z\u0151 helyzetekben folytatod, nem csak otthon, hanem a munkahelyen \u00e9s m\u00e1shol is, \u00edgy a tanult asszoci\u00e1ci\u00f3k nem csak egy helyre vonatkoznak majd. Eredm\u00e9nyeink azt mutatj\u00e1k, hogy fontos, hogy rendszeresen haszn\u00e1ld az alkalmaz\u00e1st, \u00e9s ne hagyd abba id\u0151 el\u0151tt! Tedd magadnak \u00e9rdekess\u00e9 \u00e9s perszonaliz\u00e1ld, hogy ne und meg!\u201d<\/em> \u2013 tan\u00e1csolta a kutat\u00e1s vezet\u0151 szerz\u0151je, Dr. Matthias B. Aulbach.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"FoodT Introduction Video\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/QzzBPkQKgRI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Napi 4 perc is el\u00e9g<\/strong><\/h2>\n<p>\u00dagy t\u0171nik, hogy a j\u00e1t\u00e9knak t\u00e9nyleg vannak val\u00f3s eredm\u00e9nyei, \u00e9s nem is kell sok id\u0151t t\u00f6ltened vele ahhoz, hogy megtapasztald. Te kipr\u00f3b\u00e1ln\u00e1d?<\/p>\n<p><em>\u201e\u00d6sszess\u00e9g\u00e9ben biztat\u00f3k az eredm\u00e9nyek. Az alkalmaz\u00e1s ingyenes \u00e9s k\u00f6r\u00fclbel\u00fcl napi 4 percet vesz csak el az id\u0151db\u0151l. Re\u00e1lis teh\u00e1t, hogy ennyit b\u00e1rki tud r\u00e1 sz\u00e1nni\u201d<\/em> \u2013 mondta Lawrence professzor.<\/p>\n<p>\u00c9s ha a kutat\u00f3k szava nem el\u00e9g, \u00edme, egy v\u00e9lem\u00e9ny a Google Play-r\u0151l: <em>\u201eVal\u00f3ban hasznos. \u00dagy t\u0171nik, hogy j\u00f3 pszichol\u00f3giai alapjai vannak. Nem vagyok benne biztos, hogy mi\u00e9rt, de sokkal kev\u00e9sb\u00e9 v\u00e1gyom eg\u00e9szs\u00e9gtelen \u00e9telekre, mi\u00f3ta haszn\u00e1lom, \u00e9s m\u00e1r nem eszem \u00e9sz n\u00e9lk\u00fcl!\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az exeteri egyetem kutat\u00f3i kifejlesztettek egy olyan mobilapplik\u00e1ci\u00f3t, ami az agy fejleszt\u00e9s\u00e9vel seg\u00edt a jobb \u00e9telv\u00e1laszt\u00e1sban. Hogy hogyan m\u0171k\u00f6dik? N\u00e9zz\u00fck!<\/p>\n","protected":false},"author":71,"featured_media":12416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A telefonos j\u00e1t\u00e9k, ami fogy\u00f3k\u00fara is egyben<\/title>\n<meta name=\"description\" content=\"Az exeteri egyetem kutat\u00f3i kifejlesztettek egy olyan mobilapplik\u00e1ci\u00f3t, ami az agy fejleszt\u00e9s\u00e9vel seg\u00edt a jobb \u00e9telv\u00e1laszt\u00e1sban. Hogy hogyan m\u0171k\u00f6dik? 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