{"id":12367,"date":"2021-09-11T08:00:01","date_gmt":"2021-09-11T06:00:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=12367"},"modified":"2021-09-09T14:10:10","modified_gmt":"2021-09-09T12:10:10","slug":"van-elonye-ha-tejcsokoladeval-kezded-a-napod","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/van-elonye-ha-tejcsokoladeval-kezded-a-napod\/","title":{"rendered":"Van el\u0151nye, ha tejcsokol\u00e1d\u00e9val kezded a napod"},"content":{"rendered":"<p><strong>A csoki hizlal, ugye? F\u0151leg a cukros tejcsokol\u00e1d\u00e9! Nos, az \u00faj kutat\u00e1sok azt sugallj\u00e1k, hogy tal\u00e1n m\u00e9gsem. Egy tanulm\u00e1ny azt vizsg\u00e1lta, mi t\u00f6rt\u00e9nik akkor, ha a n\u0151k egy teljes t\u00e1bla csokival kezdik a napot, ha este eszik azt meg, vagy ha egy\u00e1ltal\u00e1n nem fogyasztanak csokol\u00e1d\u00e9t. Az eredm\u00e9nyek meglep\u0151ek! <\/strong><\/p>\n<p><!--more--><\/p>\n<p>Sok kutat\u00e1s foglalkozik a csokol\u00e1d\u00e9 el\u0151nyeivel, amelyek az \u00e9dess\u00e9g olyan \u00f6sszetev\u0151ire \u00f6sszpontos\u00edtanak, mint a polifenolok, a teobromin vagy a koffein. A probl\u00e9ma viszont az, hogy ezen kutat\u00e1sok legnagyobb r\u00e9sze az \u00e9tcsokol\u00e1d\u00e9ra ir\u00e1nyul. Ez az els\u0151 olyan tanulm\u00e1ny, amely a tejcsokol\u00e1d\u00e9ra \u00e9s annak fogyaszt\u00e1si idej\u00e9re f\u00f3kusz\u00e1l.<\/p>\n<h2><strong>Egy t\u00e1bla tejcsokol\u00e1d\u00e9 reggel<\/strong><\/h2>\n<figure id=\"attachment_12368\" aria-describedby=\"caption-attachment-12368\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/08\/Chocolate-profimedia-0371832875.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12368 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-profimedia-0371832875-1024x682.jpg\" alt=\"Chocolate\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-profimedia-0371832875-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-profimedia-0371832875-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-profimedia-0371832875-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-profimedia-0371832875-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-profimedia-0371832875.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12368\" class=\"wp-caption-text\">A reggeli csokiev\u00e9snek megvannak az el\u0151nyei. \u00a9 Profimedia<\/figcaption><\/figure>\n<p>Annak \u00e9rdek\u00e9ben, hogy megismerj\u00e9k a tejcsokol\u00e1d\u00e9 k\u00fcl\u00f6nb\u00f6z\u0151 napszakokban t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1s\u00e1nak hat\u00e1sait, a kutat\u00f3k kontroll\u00e1lt vizsg\u00e1latot v\u00e9geztek, melyben 19 v\u00e9letlenszer\u0171en kiv\u00e1lasztott n\u0151 szerepelt. A r\u00e9sztvev\u0151k 3 forgat\u00f3k\u00f6nyv\u00f6n mentek kereszt\u00fcl, amelyek egyenk\u00e9nt 14 napig tartottak.<\/p>\n<ul>\n<li>100 g tejcsokol\u00e1d\u00e9 elfogyaszt\u00e1sa reggel (\u00e9bred\u00e9s ut\u00e1n egy \u00f3r\u00e1n bel\u00fcl)<\/li>\n<li>100 g tejcsokol\u00e1d\u00e9 elfogyaszt\u00e1sa \u00e9jszaka (lefekv\u00e9s el\u0151tt egy \u00f3r\u00e1n bel\u00fcl)<\/li>\n<li>Nincs csokol\u00e1d\u00e9bevitel<\/li>\n<\/ul>\n<p>A k\u00eds\u00e9rletben haszn\u00e1lt tejcsokol\u00e1d\u00e9 100 grammja 18% kaka\u00f3t \u00e9s k\u00f6r\u00fclbel\u00fcl 31 g zs\u00edrt, 58 g sz\u00e9nhidr\u00e1tot, 58 g cukrot, 6 g feh\u00e9rj\u00e9t \u00e9s 2 g rostot tartalmazott.<\/p>\n<h2><strong>Seg\u00edtett a zs\u00edr\u00e9get\u00e9sben \u00e9s cs\u00f6kkentette a v\u00e9rcukorszintet<\/strong><\/h2>\n<p>A tanulm\u00e1ny nagyon \u00e9rdekes eredm\u00e9nyeket mutatott.<\/p>\n<ul>\n<li>A reggel fogyasztott csokol\u00e1d\u00e9 seg\u00edthet a zs\u00edr\u00e9get\u00e9sben \u00e9s cs\u00f6kkentheti a v\u00e9rcukorszintet.<\/li>\n<li>A reggeli \u00e9s az esti csokol\u00e1d\u00e9fogyaszt\u00e1s sem vezetett s\u00falygyarapod\u00e1shoz.<\/li>\n<li>A reggeli \u00e9s az esti csokol\u00e1d\u00e9fogyaszt\u00e1s egyar\u00e1nt hat\u00e1ssal lehet az \u00e9hs\u00e9g\u00e9rzetre, az \u00e9tv\u00e1gyra, a mikrobiota \u00f6sszet\u00e9tel\u00e9re \u00e9s az alv\u00e1sra.<\/li>\n<li>Az este elfogyasztott csokol\u00e1d\u00e9 hat\u00e1ssal volt a m\u00e1snapi anyagcser\u00e9re.<\/li>\n<\/ul>\n<figure id=\"attachment_12369\" aria-describedby=\"caption-attachment-12369\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/08\/Chocolate-pexels-alleksana-4113301.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12369 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-pexels-alleksana-4113301-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-pexels-alleksana-4113301-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-pexels-alleksana-4113301-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-pexels-alleksana-4113301-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-pexels-alleksana-4113301-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/08\/Chocolate-pexels-alleksana-4113301.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12369\" class=\"wp-caption-text\"><em>N\u00e9h\u00e1ny csokol\u00e1d\u00e9 nem tartalmaz kaka\u00f3t, m\u00edg van, ami tele van cukorral.<\/em><\/figcaption><\/figure>\n<p><em>\u201eEredm\u00e9nyeink arra vil\u00e1g\u00edtanak r\u00e1, hogy az, hogy mikor \u00e9s mit esz\u00fcnk, egyar\u00e1nt befoly\u00e1solhatja a testt\u00f6meg szab\u00e1lyoz\u00e1s\u00e1ban szerepet j\u00e1tsz\u00f3 fiziol\u00f3giai mechanizmusokat\u201d<\/em> \u2013 mondta Frank A. J. L. Scheer, a tanulm\u00e1ny t\u00e1rsszerz\u0151je.<\/p>\n<h2><strong>Hogyan lehets\u00e9ges, hogy nem h\u00edztak?<\/strong><\/h2>\n<p>A szerz\u0151k szerint a csokol\u00e1d\u00e9b\u00f3l sz\u00e1rmaz\u00f3 kal\u00f3riat\u00f6bbletet kompenz\u00e1lta az \u00e9hs\u00e9g\u00e9rzet cs\u00f6kken\u00e9se. M\u00e1s sz\u00f3val, a r\u00e9sztvev\u0151k sokkal kevesebbet ettek azokon a napokon, amikor megengedt\u00e9k maguknak a csokit.<\/p>\n<p><em>\u201e\u00d6nk\u00e9nteseink a n\u00f6vekv\u0151 kal\u00f3riabevitel ellen\u00e9re sem h\u00edztak. Eredm\u00e9nyeink azt mutatj\u00e1k, hogy a csokol\u00e1d\u00e9 cs\u00f6kkentette az ad libitum energiabevitelt, \u00f6sszhangban az \u00e9hs\u00e9g, az \u00e9tv\u00e1gy \u00e9s az \u00e9dess\u00e9g ir\u00e1nti v\u00e1gy &#8211; kor\u00e1bbi tanulm\u00e1nyokban is vizsg\u00e1lt &#8211; cs\u00f6kken\u00e9s\u00e9vel\u201d-<\/em>mondta Marta Garaulet, a tanulm\u00e1ny t\u00e1rsszerz\u0151je.<\/p>\n<p>\u00d6sszess\u00e9g\u00e9ben ez a tanulm\u00e1ny j\u00f3 h\u00edr a csokol\u00e1d\u00e9 szerelmeseinek. \u00dagy t\u0171nik, hogy a csokol\u00e1d\u00e9 cs\u00f6kkenti a m\u00e1s \u00e9dess\u00e9gek ir\u00e1nti v\u00e1gyat, \u00e9s ugyancsak el\u0151ny\u00f6s lehet, ha reggel \u00e9lvezed ki egy kicsit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A csoki hizlal, ugye? F\u0151leg a cukros tejcsokol\u00e1d\u00e9! Nos, az \u00faj kutat\u00e1sok azt sugallj\u00e1k, hogy tal\u00e1n m\u00e9gsem. Egy tanulm\u00e1ny azt [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":12371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-12367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Van el\u0151nye, ha tejcsokol\u00e1d\u00e9val kezded a napod<\/title>\n<meta name=\"description\" content=\"A csoki hizlal, ugye? F\u0151leg a cukros tejcsokol\u00e1d\u00e9! Nos, az \u00faj kutat\u00e1sok azt sugallj\u00e1k, hogy tal\u00e1n m\u00e9gsem. Egy tanulm\u00e1ny azt vizsg\u00e1lta, mi t\u00f6rt\u00e9nik akkor, ha a n\u0151k egy teljes t\u00e1bla csokival kezdik a napot, ha este eszik azt meg, vagy ha egy\u00e1ltal\u00e1n nem fogyasztanak csokol\u00e1d\u00e9t. Az eredm\u00e9nyek meglep\u0151ek!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/van-elonye-ha-tejcsokoladeval-kezded-a-napod\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Van el\u0151nye, ha tejcsokol\u00e1d\u00e9val kezded a napod\" \/>\n<meta property=\"og:description\" content=\"A csoki hizlal, ugye? F\u0151leg a cukros tejcsokol\u00e1d\u00e9! Nos, az \u00faj kutat\u00e1sok azt sugallj\u00e1k, hogy tal\u00e1n m\u00e9gsem. 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